{"id":13939,"date":"2024-05-21T00:00:51","date_gmt":"2024-05-21T00:00:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13939"},"modified":"2024-05-21T16:40:50","modified_gmt":"2024-05-21T16:40:50","slug":"feeling-out-of-energy-due-to-heat-these-foods-will-make-you-feel-instantly-better","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/feeling-out-of-energy-due-to-heat-these-foods-will-make-you-feel-instantly-better\/","title":{"rendered":"ISIDAN DOLAYI ENERJINIZ T\u00dcKENDI MI? BU YIYECEKLER ANINDA DAHA IYI HISSETMENIZI SA\u011eLAYACAKTIR"},"content":{"rendered":"<\/p>\n

1. S\u0131ca\u011f\u0131 yenmek i\u00e7in yiyecekler<\/h3>\n

Sezon tekrar de\u011fi\u015fti ve yazlar\u0131 seven herkes i\u00e7in sevinme zaman\u0131. Ama mevsim ayn\u0131 zamanda enerjinizi de zaplar. Sabahlar\u0131, uyand\u0131\u011f\u0131n\u0131zda, bir\u00e7o\u011fumuzun yorgun ve zay\u0131f hissetmesinin a\u00e7\u0131klanamayan bir nedeni vard\u0131r ve g\u00fcnl\u00fck i\u015fler bile zor bir i\u015f gibi g\u00f6r\u00fcn\u00fcr. A\u015f\u0131r\u0131 \u0131s\u0131 kan bas\u0131nc\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcyor ve terleme bizi temel tuzlardan zapl\u0131yor. Susuz kalmaya \u00e7al\u0131\u015fabiliriz ama ihtiyac\u0131m\u0131z olan tek \u015fey su de\u011fil. \u00c7ocuklar gibi, enerji seviyemizi her zaman glikozla dolduramad\u0131\u011f\u0131m\u0131z i\u00e7in, s\u00fcper g\u00fc\u00e7l\u00fc ve enerji dolu hissetmek i\u00e7in diyetinize baz\u0131 yiyecekleri dahil etmek \u00f6nemlidir. \u00dcnl\u00fc beslenme uzman\u0131 Sandhya Gugnani’ye g\u00f6re, “Sadece su, taze meyve sular\u0131 ve hindistancevizi suyuna sahip olmamal\u0131, ayn\u0131 zamanda yaz aylar\u0131nda sa\u011fl\u0131kl\u0131 ve enerjik hissetmek i\u00e7in baz\u0131 so\u011futucular ve y\u00fcksek vitaminli yiyecekler de i\u00e7ermelidir.” \u0130\u015fte d\u00fcnyan\u0131n zirvesinde hissetmek i\u00e7in g\u00fcnl\u00fck olarak sahip olman\u0131z gereken yiyeceklerin bir listesi.<\/p>\n

2. Ham mango<\/h3>\n
\"\"<\/figure>\n

Aam panna \u015feklinde veya chutney olarak, \u00e7i\u011f mango sizi g\u00fcne\u015f \u00e7arpmas\u0131ndan koruyacakt\u0131r. C vitamini bak\u0131m\u0131ndan zengindir ve iskorb\u00fct tedavisi yapt\u0131\u011f\u0131, kalbe iyi geldi\u011fini ve yaz aylar\u0131nda \u00e7ok yayg\u0131n olan mide rahats\u0131zl\u0131klar\u0131n\u0131 iyile\u015ftirdi\u011fi s\u00f6ylenir. \u00c7i\u011f mango, bir tutam \u015feker ve tuz, biraz hardal ya\u011f\u0131 ve bir nane dal\u0131n\u0131 birlikte \u00f6\u011f\u00fctebilir ve herhangi bir yiyecekle dald\u0131rman\u0131n tad\u0131n\u0131 \u00e7\u0131karmal\u0131s\u0131n\u0131z.<\/p>\n

3. Salatal\u0131k<\/h3>\n
\"\"<\/figure>\n

Ferahlat\u0131c\u0131 ve su dolu ve ayn\u0131 zamanda harika bir mineral kayna\u011f\u0131. Sadece deniz tuzu ve karabiber serpilmi\u015f \u00e7i\u011f yiyin veya yo\u011furt ve nane ile dald\u0131r\u0131n. Ayr\u0131ca \u015fi\u015fenize salatal\u0131k, limon, zencefil ve nane dilimleri ekleyebilir ve g\u00fcn boyunca yudumleyebilece\u011finiz detoks suyu yapabilirsiniz. Bu, a\u00e7l\u0131\u011f\u0131 \u00f6nler ve su tutulmas\u0131n\u0131 \u00f6nler.<\/p>\n

4. Kavunlar<\/h3>\n
\"\"<\/figure>\n

Karpuz, misk karpuzu, kavun yaz aylar\u0131nda bir nedenden dolay\u0131 mevcuttur. Do\u011fa onlar\u0131 sadece su ve mineral bak\u0131m\u0131ndan zengin hale getirmi\u015f ve v\u00fccuttaki elektrolit dengesini korumada iyi de\u011fil, ayn\u0131 zamanda kan \u015fekerini kontrol etmenize yard\u0131mc\u0131 olur ve kemikler i\u00e7in iyidir.<\/p>\n

5. Keten tohumu<\/h3>\n
\"\"<\/figure>\n

Geleneksel olarak, bu antioksidan zengin tohumlar k\u0131rsal Hindistan’da yaz diyetinin bir par\u00e7as\u0131d\u0131r. D\u00fcnya sa\u011fl\u0131k yararlar\u0131na uyanmadan \u00f6nce, \u00f6zellikle yaz aylar\u0131nda yiyeceklere tat ve sa\u011fl\u0131k katmak i\u00e7in chutneys, sebze ve dallarda kullan\u0131lm\u0131\u015ft\u0131r. Tisi veya alsi olarak da bilinen, iyi bir omega-3 ya\u011f asidi kayna\u011f\u0131d\u0131r ve \u00e7e\u015fitli hastal\u0131klarda faydal\u0131d\u0131r. V\u00fccuttaki kolesterol seviyelerini iyile\u015ftirir, kanseri \u00f6nler, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve iyi bir y\u00fcksek kaliteli protein kayna\u011f\u0131d\u0131r.<\/p>\n

6. Ah\u015fap Elma<\/h3>\n
\"\"<\/figure>\n

Bel veya ah\u015fap elma, harika bir lif kayna\u011f\u0131 olan egzotik bir Hint meyvesi. Sizi g\u00fcne\u015f \u00e7arpmas\u0131ndan korur ve ayr\u0131ca ishal, g\u0131da zehirlenmesi ve yaz aylar\u0131nda \u00e7ok yayg\u0131n olan dizin gibi mide rahats\u0131zl\u0131klar\u0131yla ilgilenir. Bu meyve ayr\u0131ca sizi bakteriyel ve viral enfeksiyonlardan koruyacak ve \u015feker hastalar\u0131na iyi gelecektir. Onlar\u0131 bir gecede suya bat\u0131r\u0131n. Sabahlar\u0131 suda kar\u0131\u015ft\u0131r\u0131n ve s\u00fcz\u00fcn. Bu \u015ferbeti her g\u00fcn en az 1-2 bardak i\u00e7in.<\/p>\n

7. Yo\u011furt<\/h3>\n
\"\"<\/figure>\n

Yazlar sindirimi olumsuz y\u00f6nde etkiler. Bu probiyotik zengin yiyecekleri diyetinize dahil ederim. Chaach veya raita \u015feklinde sahip edin ve uzun s\u00fcre susuz hissedeceksiniz. Yo\u011furtla bile lassi yapabilirsiniz, sizi uzun s\u00fcre tok tutacakt\u0131r.<\/p>\n

8. Hindistan cevizi suyu<\/h3>\n
\"\"<\/figure>\n

Yaz aylar\u0131nda v\u00fccudunuzda elektrolit dengesini korumak i\u00e7in hindistancevizi suyundan daha iyi bir \u015fey yoktur. Zengin potasyum kayna\u011f\u0131d\u0131r ve kan bas\u0131nc\u0131n\u0131 dengelemek ve sizi nemli tutmak i\u00e7in iyidir.<\/p>\n

9. Limonlu su<\/h3>\n
\"\"<\/figure>\n

Kire\u00e7 suyu kadar ferahlat\u0131c\u0131 ne olabilir? \u015eeker sadece C Vitamini bak\u0131m\u0131ndan zengin de\u011fildir, ayn\u0131 zamanda idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr, bu nedenle toksinlerin v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur. V\u00fccudun PH dengesini korumaya yard\u0131mc\u0131 olur ve iyi bir kalsiyum, magnezyum ve fosfor kayna\u011f\u0131d\u0131r. Maksimum fayday\u0131 elde etmek istiyorsan\u0131z limonlu suyunuza \u015feker eklemeyin.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

1. S\u0131ca\u011f\u0131 yenmek i\u00e7in yiyecekler Sezon tekrar de\u011fi\u015fti ve yazlar\u0131 seven herkes i\u00e7in sevinme zaman\u0131. Ama mevsim ayn\u0131 zamanda enerjinizi 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