{"id":13936,"date":"2024-06-16T00:00:33","date_gmt":"2024-06-16T00:00:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13936"},"modified":"2024-06-16T17:18:23","modified_gmt":"2024-06-16T17:18:23","slug":"why-is-refined-flour-bad-for-human-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/why-is-refined-flour-bad-for-human-body\/","title":{"rendered":"RAFINE UN INSAN V\u00dcCUDU I\u00c7IN NEDEN K\u00d6T\u00dcD\u00dcR?"},"content":{"rendered":"<\/p>\n

1. Rafine un ve zararl\u0131 etkileri<\/h3>\n
\"\"<\/figure>\n

Maida aka Rafine un herhangi bir besin de\u011ferine sahip de\u011fildir, ancak bol miktarda kaloriye sahiptir. Lif, vitamin, demir, magnezyum, fosfor, manganez ve selenyum gibi bir\u00e7ok besin maddesi i\u00e7eren bu\u011fday tanelerinden yap\u0131l\u0131r. Yap\u0131m i\u015flemi s\u0131ras\u0131nda, s\u0131f\u0131r besinle un yapan t\u00fcm \u00f6nemli lif i\u00e7eri\u011fi \u00e7\u0131kar\u0131l\u0131r. Rafine unun zararl\u0131 etkileri hakk\u0131nda bilgi edinmek i\u00e7in bu bilgiyi okuyun.<\/p>\n

2. Rafine un nedir<\/h3>\n
\"\"<\/figure>\n

Genellikle ‘Maida’ olarak bilinen rafine un, ekmek, bhatura, samosa, pizza taban\u0131 ve daha bir\u00e7ok at\u0131\u015ft\u0131rmal\u0131k maddesinin yap\u0131m\u0131nda kullan\u0131lan en iyi bu\u011fday unu \u00e7e\u015fididir. Beyazlatma i\u015flemi beyaz rengi verir ve g\u00f6zlere \u00e7ekici hale getirir.<\/p>\n

3. Kilo al\u0131m\u0131na yol a\u00e7ar<\/h3>\n
\"\"<\/figure>\n

Maida’n\u0131n seni daha uzun s\u00fcre tok tutamayaca\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r. A\u00e7l\u0131\u011f\u0131 uyar\u0131r ve sizi daha fazla alem yapmaya itiyor. Ayr\u0131ca, kilo al\u0131m\u0131na ve obeziteye yol a\u00e7an ins\u00fclin salg\u0131s\u0131n\u0131 art\u0131ran y\u00fcksek karbonhidratlara sahiptir. A\u015f\u0131r\u0131 yeme ile ba\u011flant\u0131l\u0131 glisemik indekste de y\u00fcksektir.<\/p>\n

4. Kob\u0130’lerin Varl\u0131\u011f\u0131<\/h3>\n
\"\"<\/figure>\n

Rafine unla yap\u0131lan g\u0131da maddeleri ayr\u0131ca hamile bayanlar ve \u00e7ocuklar i\u00e7in tehlikeli olabilecek Sodyum Meta Bis\u00fclfat (SMBS) ve Benzoik asit ad\u0131 verilen tehlikeli bir kimyasal kullan\u0131r.<\/p>\n

5. Rafine un ve diyabet<\/h3>\n
\"\"<\/figure>\n

Uzmanlara g\u00f6re, rafine un, diyabeti te\u015fvik eden bir bile\u015fik olan alloxan bak\u0131m\u0131ndan zengindir. Rafine unun kandaki \u015fekeri serbest b\u0131rakan ve ins\u00fclini daha da y\u00fckselten y\u00fcksek glisemik indekse sahip oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. D\u00fczenli un t\u00fcketimi iltihaplanmaya ve tip-2 diyabete neden olabilir.<\/p>\n

6. Sindirim sorununa neden olur<\/h3>\n
\"\"<\/figure>\n

Lif i\u00e7eri\u011fi olmayan, t\u0131kan\u0131kl\u0131\u011fa neden olan ve ayn\u0131 zamanda obezite, stres ve kab\u0131zl\u0131\u011fa yol a\u00e7an genel sindirim sistemini yava\u015flatan ‘ba\u011f\u0131rsak tutkal\u0131’ olarak da adland\u0131r\u0131l\u0131r.<\/p>\n

7. Besin eksikli\u011fi<\/h3>\n
\"\"<\/figure>\n

Rafine un yapma i\u015flemi, vitamin ve mineraller gibi t\u00fcm besinleri kaybetmesini sa\u011flar. Ayr\u0131ca, rengi beyaz yapan beyazlatma i\u015flemi onu insan ba\u011f\u0131rsa\u011f\u0131 i\u00e7in zararl\u0131 hale getirir.<\/p>\n

8. Karar<\/h3>\n
\"\"<\/figure>\n

Rafine unun yap\u0131m i\u015flemi onu insan v\u00fccudu i\u00e7in zararl\u0131 hale getirir. Uzmanlara g\u00f6re, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketim tehlikeli de\u011fildir, ancak rafine un t\u00fcketimi kilo al\u0131m\u0131na yol a\u00e7abilir ve ayr\u0131ca karaci\u011fere ve b\u00f6bre\u011fe zarar verebilir.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

1. Rafine un ve zararl\u0131 etkileri Maida aka Rafine un herhangi bir besin de\u011ferine sahip de\u011fildir, ancak bol miktarda kaloriye […]<\/p>\n","protected":false},"author":2,"featured_media":13937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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