{"id":13930,"date":"2024-08-11T00:00:25","date_gmt":"2024-08-11T00:00:25","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13930"},"modified":"2024-08-11T16:26:19","modified_gmt":"2024-08-11T16:26:19","slug":"how-bad-is-ice-cream-for-your-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-bad-is-ice-cream-for-your-body\/","title":{"rendered":"DONDURMA V\u00dcCUDUNUZ I\u00c7IN NE KADAR K\u00d6T\u00dc"},"content":{"rendered":"<\/p>\n

1. Dondurma insan v\u00fccudu i\u00e7in ger\u00e7ekten k\u00f6t\u00fc m\u00fc?<\/h3>\n
\"\"<\/figure>\n

Dondurmay\u0131 d\u00fc\u015f\u00fcn ve kimse bir fincan ya da kep\u00e7eyle yetinmeyi sevmez. Tatl\u0131, lezzetli ve hi\u00e7 bitmeyen bu ho\u015fg\u00f6r\u00fclerden biridir. Psikologlara g\u00f6re, daha fazlas\u0131n\u0131 istemenizi sa\u011flayan krem, so\u011fuk ve konforun kar\u015f\u0131 konulmaz bir kombinasyonunu sunar! Bir dondurma hayran\u0131ysan\u0131z, derinli\u011fi kesinlikle anlayacaks\u0131n\u0131z, ancak ayn\u0131 zamanda, insan v\u00fccudu i\u00e7in k\u00f6t\u00fc oldu\u011funu d\u00fc\u015f\u00fcnen bir d\u00fc\u015f\u00fcnce okulu var. Hikayenin di\u011fer taraf\u0131n\u0131 bilmek i\u00e7in kayd\u0131r\u0131n.<\/p>\n

2. Dondurma sa\u011fl\u0131kl\u0131 m\u0131?<\/h3>\n
\"\"<\/figure>\n

Y\u00fcksek \u015feker ve ya\u011f i\u00e7eri\u011fi nedeniyle dondurman\u0131n sa\u011fl\u0131kl\u0131 oldu\u011funu s\u00f6ylemek haks\u0131zl\u0131kt\u0131r. Uzmanlara g\u00f6re, \u0131l\u0131ml\u0131l\u0131k anahtard\u0131r ve neden a\u015fa\u011f\u0131da belirtilen noktalar\u0131 okudu\u011funu merak ediyorsan\u0131z.<\/p>\n

3. Y\u00fcksek kalori<\/h3>\n
\"\"<\/figure>\n

\u00c7ikolatal\u0131 dondurman\u0131n her bir porsiyon\u0131 yakla\u015f\u0131k 250-300 kalori i\u00e7erir. Yeti\u015fkin bir v\u00fccudun g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak, bir g\u00fcnde 3-4 porsiyon yerseniz, g\u00fcnl\u00fck al\u0131m\u0131n\u0131z\u0131n yar\u0131s\u0131ndan fazlas\u0131d\u0131r.<\/p>\n

4. Ya\u011f bak\u0131m\u0131ndan zengin<\/h3>\n
\"\"<\/figure>\n

Amerikan Kalp Derne\u011fi’ne g\u00f6re, g\u00fcnl\u00fck ya\u011f seviyeleri y\u00fczde 5 ila 6’dan fazla olmamal\u0131d\u0131r, ancak dondurma s\u00f6z konusu oldu\u011funda, her porsiyon (105 gms) yakla\u015f\u0131k 15-19 g ya\u011f i\u00e7erir.<\/p>\n

5. \u015eeker ak\u0131\u015f\u0131<\/h3>\n
\"\"<\/figure>\n

\u015eeker t\u00fcketimi s\u00f6z konusu oldu\u011funda, Amerikan Kalp Derne\u011fi kad\u0131nlar i\u00e7in g\u00fcnl\u00fck 24 g ve erkekler i\u00e7in 36 g ilave \u015feker s\u0131n\u0131r\u0131 \u00f6nerir. Dondurman\u0131n her bir porsiyonunun (105 gms) yakla\u015f\u0131k 23 g \u015feker i\u00e7erdi\u011fini bilmek sizi \u015fa\u015f\u0131rtacakt\u0131r.<\/p>\n

6. Trehalose Varl\u0131\u011f\u0131<\/h3>\n
\"\"<\/figure>\n

Ulusal Sa\u011fl\u0131k Enstit\u00fcleri’ne g\u00f6re dondurma, hem tatland\u0131r\u0131c\u0131 hem de dokula\u015ft\u0131r\u0131c\u0131 bir ajan g\u00f6revi g\u00f6ren gelen yapay bir \u015feker olan Trehalose i\u00e7erir. Di\u011fer sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7an ciddi ba\u011f\u0131rsak enfeksiyonu ile ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n

7. Hi\u00e7 sa\u011fl\u0131kl\u0131 m\u0131?<\/h3>\n
\"\"<\/figure>\n

T\u00fcm eksileri okuduktan sonra, dondurman\u0131n iyi bir \u015fey olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, sizi mutlu etmenin en iyi yollar\u0131ndan biri oldu\u011funu s\u00f6yleyelim. \u0130yi hissetme hormonu olarak da bilinen bir n\u00f6rotransmitter olan serotonin seviyelerini art\u0131rd\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r. Ayr\u0131ca kan bas\u0131nc\u0131 seviyelerinin korunmas\u0131na yard\u0131mc\u0131 olan kalsiyum, potasyum ve magnezyum i\u00e7erir.<\/p>\n

8. Karar<\/h3>\n
\"\"<\/figure>\n

Uzmanlara g\u00f6re, \u0131l\u0131ml\u0131l\u0131k anahtard\u0131r. Dondurma al\u0131m\u0131n\u0131 g\u00fcnl\u00fck yar\u0131m bardak tutmam\u0131z \u00f6nerilir.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

1. Dondurma insan v\u00fccudu i\u00e7in ger\u00e7ekten k\u00f6t\u00fc m\u00fc? Dondurmay\u0131 d\u00fc\u015f\u00fcn ve kimse bir fincan ya da kep\u00e7eyle yetinmeyi sevmez. Tatl\u0131, […]<\/p>\n","protected":false},"author":2,"featured_media":13931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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