{"id":13924,"date":"2024-09-03T00:00:29","date_gmt":"2024-09-03T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13924"},"modified":"2024-09-03T18:46:40","modified_gmt":"2024-09-03T18:46:40","slug":"9-reasons-why-potato-juice-is-good-for-your-skin-and-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/9-reasons-why-potato-juice-is-good-for-your-skin-and-health\/","title":{"rendered":"PATATES SUYUNUN CILDINIZE VE SA\u011eLI\u011eINIZA IYI GELESINIZ 9 NEDENI"},"content":{"rendered":"<\/p>\n<h3>1. Patates suyunun faydalar\u0131<\/h3>\n<p>Patatesin sa\u011fl\u0131kl\u0131 oldu\u011funu kimseden duydun mu? Hay\u0131r, de\u011fil mi? Patates suyu diye bir \u015fey oldu\u011funu s\u00f6yledi\u011fimiz zaman \u015foka gelebilirsin ki bu cildin i\u00e7in m\u00fckemmel bir se\u00e7im. Patates suyu i\u00e7mek, ad\u0131 ge\u00e7en sebzenin daha az bilinen kullan\u0131mlar\u0131ndan biridir ve i\u00e7mek sizi daha sa\u011fl\u0131kl\u0131 de\u011fil, su\u00e7luluk duymadan da yapar! \u00c7e\u015fitli mineraller ve vitaminlerle y\u00fckl\u00fc olan patates suyu, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ortadan kald\u0131r\u0131rken ve s\u0131rt a\u011fr\u0131s\u0131yla sava\u015f\u0131rken kolesterol\u00fc d\u00fc\u015f\u00fcrmede \u015fa\u015f\u0131rt\u0131c\u0131 derecede yararl\u0131d\u0131r. Patates suyunu \u00f6zel v\u00fccut k\u0131sm\u0131n\u0131za uygulamaktan i\u00e7meye kadar, patates suyu bir\u00e7ok y\u00f6nden faydal\u0131d\u0131r. Patates suyunun bilmedi\u011fin birka\u00e7 sa\u011fl\u0131k yarar\u0131 vard\u0131r.<\/p>\n<h3>2. Patates suyu nedir?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177597.cms?width=680&amp;height=512&amp;imgsize=382394\" alt=\"\" \/><\/figure>\n<p>\u00c7i\u011f patatesten gelen meyve suyu. Besin ve minerallerle doludur ve s\u00fcper sa\u011fl\u0131kl\u0131 olarak kabul edilir. Patates suyunun B ve C vitamini i\u00e7in m\u00fckemmel bir se\u00e7im oldu\u011fu bilinmektedir ve bu t\u00fcr takviyelerin \u015fans\u0131n\u0131 azalt\u0131r. Ni\u015fastal\u0131 bir k\u0131vamda m\u00fclayim bir tada sahiptir ve daha iyi tat i\u00e7in di\u011fer sebze sular\u0131 ile kullan\u0131labilir.<\/p>\n<h3>3. Enerji g\u00fc\u00e7lendirici<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177598.cms?width=680&amp;height=512&amp;imgsize=617249\" alt=\"\" \/><\/figure>\n<p>Patates suyu, enerji seviyelerini art\u0131rmak i\u00e7in m\u00fckemmel bir se\u00e7imdir. Bu meyve suyu, karbonhidratlar\u0131 kullan\u0131labilir enerjiye b\u00f6lmeye yard\u0131mc\u0131 olan y\u00fcksek tiamin seviyelerine sahiptir.<\/p>\n<h3>4. Ya\u015flanmay\u0131 \u00f6nler<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177599.cms?width=680&amp;height=512&amp;imgsize=517732\" alt=\"\" \/><\/figure>\n<p>Patates suyunda bulunan antioksidanlar, ya\u015f lekelerini ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azaltmaya yard\u0131mc\u0131d\u0131r. Ara\u015ft\u0131rmalar ayr\u0131ca bu patates suyunun cilt nemlendirmesi i\u00e7in m\u00fckemmel bir se\u00e7im oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n<h3>5.Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177600.cms?width=680&amp;height=512&amp;imgsize=593620\" alt=\"\" \/><\/figure>\n<p>Patates suyu, hastal\u0131klara kar\u015f\u0131 sava\u015fmak i\u00e7in \u00f6nemli olan C vitamini bak\u0131m\u0131ndan son derece zengindir. B\u00f6ylece, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek i\u00e7in g\u00fcnl\u00fck bir bardak patates suyu i\u00e7ebilirsiniz.<\/p>\n<h3>6. Kuru cildi nemlendirir<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177601.cms?width=680&amp;height=512&amp;imgsize=384082\" alt=\"\" \/><\/figure>\n<p>Kuru bir cildiniz varsa, susuz kalmamak i\u00e7in g\u00fcnl\u00fck bir bardak patates suyu i\u00e7melisiniz. Daha iyi sonu\u00e7lar i\u00e7in do\u011frudan cilde de uygulayabilirsiniz.<\/p>\n<h3>7. Kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177666.cms?width=680&amp;height=512&amp;imgsize=816265\" alt=\"\" \/><\/figure>\n<p>Daha \u00f6nce de tart\u0131\u015f\u0131ld\u0131\u011f\u0131 gibi, patates suyu, v\u00fccudun farkl\u0131 b\u00f6lgelerinde oksijenlenmeyi art\u0131ran ve b\u00f6ylece kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftiren niasin i\u00e7eren m\u00fckemmel bir B vitamini se\u00e7imidir.<\/p>\n<h3>8. Lekeleri ve koyu lekeleri giderir<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177602.cms?width=680&amp;height=512&amp;imgsize=732746\" alt=\"\" \/><\/figure>\n<p>Koyu lekeleri ve lekeleri gidermek i\u00e7in, patates suyunu etkilenen b\u00f6lgeye temiz bir pamuk topu ile do\u011frudan uygulayabilirsiniz. Suyu kurutun ve daha sonra y\u0131kay\u0131n. Bu egzersizi birka\u00e7 g\u00fcn yap\u0131n ve fark\u0131 g\u00f6r\u00fcn.<\/p>\n<h3>9. Sindirimi iyile\u015ftirir<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177603.cms?width=680&amp;height=512&amp;imgsize=614576\" alt=\"\" \/><\/figure>\n<p>Patates suyu sindirim sisteminizi iyile\u015ftirmeye yard\u0131mc\u0131 olabilir. Patates suyu i\u00e7mek sindirimi te\u015fvik ederken ba\u011f\u0131rsak iltihab\u0131n\u0131z\u0131 yat\u0131\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olabilir. Bu \u015fi\u015fkinlik ve kab\u0131zl\u0131k semptomlar\u0131n\u0131n giderilmesine yard\u0131mc\u0131 olur.<\/p>\n<h3>10. Egzamada Yard\u0131mc\u0131<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177604.cms?width=680&amp;height=512&amp;imgsize=444589\" alt=\"\" \/><\/figure>\n<p>Egzama, cildinizde ka\u015f\u0131nt\u0131ya neden olan a\u015f\u0131r\u0131 kuruluk nedeniyle cildinizin k\u0131rm\u0131z\u0131 g\u00f6r\u00fcnmesini sa\u011flayan bir durumdur. Patates suyu, tedavi etmek i\u00e7in mevcut en iyi ev ila\u00e7lar\u0131ndan biridir. Bu iddiay\u0131 destekleyecek bir ara\u015ft\u0131rma olmamas\u0131na ra\u011fmen, bu nedenle kullanmadan \u00f6nce her zaman doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n<h3>11. Yara iyile\u015fmesini h\u0131zland\u0131r\u0131r<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177605.cms?width=680&amp;height=512&amp;imgsize=498201\" alt=\"\" \/><\/figure>\n<p>Patates suyunda bulunan y\u00fcksek C vitamini seviyeleri nedeniyle, doku onar\u0131mlar\u0131na yard\u0131mc\u0131 olurken ve kemik b\u00fcy\u00fcmesine yard\u0131mc\u0131 olurken skar dokular\u0131n\u0131n iyile\u015fmesine yard\u0131mc\u0131 olur.<\/p>\n<h3>12. Dikkat<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69177606.cms?width=680&amp;height=512&amp;imgsize=684506\" alt=\"\" \/><\/figure>\n<p>Farkl\u0131 bireyler meyve suyuna farkl\u0131 tepki verebilir. Bu nedenle, sertifikal\u0131 bir t\u0131p uzman\u0131na dan\u0131\u015fmadan \u00f6nce bu suyu i\u00e7memelisiniz. Ayr\u0131ca, g\u00fcnl\u00fck bir \u00e7orba ka\u015f\u0131\u011f\u0131ndan fazla meyve suyu t\u00fcketmeyin ve sadece organik patates sat\u0131n al\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1. Patates suyunun faydalar\u0131 Patatesin sa\u011fl\u0131kl\u0131 oldu\u011funu kimseden duydun mu? Hay\u0131r, de\u011fil mi? Patates suyu diye bir \u015fey oldu\u011funu s\u00f6yledi\u011fimiz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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