{"id":13866,"date":"2024-06-19T00:00:08","date_gmt":"2024-06-19T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13866"},"modified":"2024-06-19T16:33:04","modified_gmt":"2024-06-19T16:33:04","slug":"supplements-for-weight-loss-do-they-work","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/supplements-for-weight-loss-do-they-work\/","title":{"rendered":"KILO KAYBI I\u00c7IN TAKVIYELER: \u0130\u015eE YARIYOR MU?"},"content":{"rendered":"<\/p>\n<ul>\n<li><strong>\u00c7o\u011fu bitkisel ve diyet takviyesi kilo kayb\u0131na yol a\u00e7maz, mevcut \u00e7al\u0131\u015fmalar\u0131n bir incelemesi bulundu.<\/strong><\/li>\n<li><strong>Ara\u015ft\u0131rmac\u0131lar, di\u011ferlerinin yan\u0131 s\u0131ra ye\u015fil \u00e7ay \u00f6z\u00fc, guar sak\u0131z\u0131 ve akupunktur i\u00e7in verileri incelediler.<\/strong><\/li>\n<li><strong>Sadece 16 \u00e7al\u0131\u015fma, takviye alan kat\u0131l\u0131mc\u0131lar ile plasebo aras\u0131nda a\u011f\u0131rl\u0131k fark\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/strong><\/li>\n<li><strong>Ara\u015ft\u0131rmac\u0131lar, kilo kayb\u0131n\u0131n baz\u0131 insanlar i\u00e7in 1 pounddan az oldu\u011funu ve incelenen takviyelerin hi\u00e7biri i\u00e7in tutarl\u0131 olmad\u0131\u011f\u0131n\u0131 buldu.<\/strong><\/li>\n<\/ul>\n<p>Kilo kayb\u0131 takviyeleri haplar, sak\u0131zlar, tozlar ve \u00e7aylar gibi s\u0131v\u0131lar da dahil olmak \u00fczere \u00e7e\u015fitli \u015fekillerde gelir.<\/p>\n<p>Genellikle sadece dengeli bir diyet yemeye veya d\u00fczenli egzersiz yapmaya g\u00fcvenmek zorunda kalmadan in\u00e7 kaybedebilece\u011finize dair bir s\u00f6zle h\u0131zl\u0131 ve kolay kilo kayb\u0131 sa\u011flarlar.<\/p>\n<p>Ve son derece pop\u00fclerler. Kilo verme takviyesi end\u00fcstrisi 2020 y\u0131l\u0131nda\u00a0<a href=\"https:\/\/www.researchandmarkets.com\/reports\/4845900\/weight-loss-supplements-global-market?utm_source=dynamic&amp;utm_medium=BW&amp;utm_code=b2cwzd&amp;utm_campaign=1331995+-+Global+Weight+Loss+Supplement+Market+Analysis%2c+Trends%2c+and+Forecasts+2019-2025&amp;utm_exec=anwr281bwd\" target=\"_blank\" rel=\"noreferrer noopener\">6,5 milyar dolar<\/a>\u00a0de\u011ferindeydi.<\/p>\n<p>Ama bu takviyeler ger\u00e7ekten i\u015fe yar\u0131yor mu?<\/p>\n<p>23 Haziran&#8217;da\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1002\/oby.23110\" target=\"_blank\" rel=\"noreferrer noopener\">Obezite<\/a>\u00a0dergisinde yay\u0131nlanan yeni bir kapsaml\u0131 \u00e7al\u0131\u015fma, diyet takviyelerinin iddia ettikleri gibi dramatik kilo kayb\u0131na neden olmad\u0131\u011f\u0131n\u0131 buldu.<\/p>\n<p>Asl\u0131nda, ara\u015ft\u0131rma bu takviyeleri alan insanlar\u0131n herhangi bir kilo vermesi nadirdir.<\/p>\n<h2><a>\u00c7al\u0131\u015fman\u0131n bulduklar\u0131<\/a><\/h2>\n<p>Kilo verme takviyelerinin i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131 ve vaatlerini yerine getirilip getirmedikleri konusunda devam eden bir tart\u0131\u015fma var.<\/p>\n<p>Bu \u00e7al\u0131\u015fmada ara\u015ft\u0131rmac\u0131lar, \u00e7al\u0131\u015fman\u0131n bir par\u00e7as\u0131 olarak kilo verme takviyeleri ve alternatif tedavilerin mevcut 315 klinik \u00e7al\u0131\u015fmas\u0131n\u0131 g\u00f6zden ge\u00e7irdiler. \u00c7o\u011fu \u00e7al\u0131\u015fman\u0131n \u00f6nyarg\u0131l\u0131 oldu\u011funu buldular.<\/p>\n<p>Sadece 16 \u00e7al\u0131\u015fma, kat\u0131l\u0131mc\u0131larda 1 pounddan 11 pounda kadar de\u011fi\u015fen kilo kayb\u0131n\u0131 g\u00f6stermeyi ba\u015fard\u0131. Kilo kayb\u0131 da \u00e7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131 aras\u0131nda tutarl\u0131 de\u011fildi.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar a\u015fa\u011f\u0131daki 12 bile\u015feni inceledi:<\/p>\n<ul>\n<li>kalsiyum ve D vitamini<\/li>\n<li>Kitosan<\/li>\n<li>\u00e7ikolata\/kakao<\/li>\n<li>krom<\/li>\n<li>efedra veya kafein<\/li>\n<li>garcinia ve\/veya hidroksitrat<\/li>\n<li>ye\u015fil \u00e7ay<\/li>\n<li>guar sak\u0131z\u0131<\/li>\n<li>konjuge linoleik asit (CLA)<\/li>\n<li>phaseolus<\/li>\n<li>fenilpropilaminin<\/li>\n<li>piruvat<\/li>\n<\/ul>\n<p>\u00c7al\u0131\u015f\u0131lan di\u011fer ek olmayan tedaviler aras\u0131nda akupunktur ve fark\u0131ndal\u0131k ve meditasyon gibi zihin-beden m\u00fcdahaleleri yer ald\u0131.<\/p>\n<p>&#8220;Bu incelemeyi yapmak istemenin en \u00f6nemli nedenlerinden biri, [Obezite Derne\u011fi] \u00fcyeli\u011fine rehberlik edecek kan\u0131tlar\u0131n kalitesini belirlemekti. Sonu\u00e7lar, kesin \u00f6nerilerde bulunulmadan \u00f6nce daha y\u00fcksek kaliteli kan\u0131tlara ihtiya\u00e7 duyuldu\u011funu g\u00f6stermektedir,&#8221; diyor ilgili yazar\u00a0<a href=\"https:\/\/www.c4tbh.org\/meet-our-team\/john-batsis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. John Batsis<\/a>, Kuzey Carolina \u00dcniversitesi (UNC) T\u0131p Fak\u00fcltesi&#8217;nde geriatrik t\u0131p b\u00f6l\u00fcm\u00fcnde ve UNC Gillings K\u00fcresel Halk Sa\u011fl\u0131\u011f\u0131 Okulu&#8217;nda beslenme b\u00f6l\u00fcm\u00fcnde do\u00e7ent.<\/p>\n<p>Northwell Health&#8217;in New York ve Westchester&#8217;daki Katz Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Enstit\u00fcs\u00fc&#8217;n\u00fcn program direkt\u00f6r\u00fc\u00a0<a href=\"http:\/\/www.sharonzarabi.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sharon Zarabi,<\/a>\u00e7al\u0131\u015fma sonucunun \u015fa\u015f\u0131rt\u0131c\u0131 olmad\u0131\u011f\u0131n\u0131 &#8220;\u00e7\u00fcnk\u00fc obezitenin \u00e7ok karma\u015f\u0131k bir hastal\u0131k oldu\u011funu ve tedavi etmek i\u00e7in asla sihirli bir hap olmayaca\u011f\u0131n\u0131&#8221; s\u00f6yledi.<\/p>\n<p>&#8220;\u0130\u015fe yarayacak bir takviye, bile\u015fen, bitki, tent\u00fcr vb. olsa bile, takviyeler FDA taraf\u0131ndan d\u00fczenlenmez. \u00dcretim uygulamalar\u0131n\u0131, aktif bile\u015fenlerin dolgu maddelerine kar\u015f\u0131 derecesini, dozu, kalitesini ve etkinli\u011fini anlamak, form\u00fcle etmek imkans\u0131z olacakt\u0131r.&#8221; dedi.<\/p>\n<p>Zarabi, ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirmenin kilonuzu y\u00f6netmenin tek yolu oldu\u011funa i\u015faret etti.<\/p>\n<p>&#8220;Kakao hap\u0131 veya ginseng takviyesi almak, ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirmezseniz asla i\u015fe yaramaz, \u00e7\u00fcnk\u00fc v\u00fccudunuz sizi her zaman kilo kayb\u0131ndan koruyor ve bunu \u00f6nlemek i\u00e7in sa\u011fl\u0131kl\u0131 ya\u015famda aktif bir kat\u0131l\u0131mc\u0131 olmak zorundas\u0131n\u0131z &#8211; cerrahi prosed\u00fcrlerle bile (bariatrik cerrahi),&#8221; dedi.<\/p>\n<p>Bu \u00e7al\u0131\u015fma, bu takviyelerin etkinli\u011fini ve g\u00fcvenli\u011fini sorgulayan di\u011fer ara\u015ft\u0131rmalara kat\u0131l\u0131r.<\/p>\n<p>Avustralyal\u0131 ara\u015ft\u0131rmac\u0131lar ayr\u0131ca, yakla\u015f\u0131k 10.000 kat\u0131l\u0131mc\u0131y\u0131 i\u00e7eren 121 denemeyi inceleyerek bitkisel ve diyet takviyeleri hakk\u0131nda\u00a0<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2021-05\/eaft-mcs050621.php\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00fcresel bir inceleme<\/a>\u00a0yapt\u0131.<\/p>\n<p>Bu haplar\u0131 alman\u0131n klinik olarak anlaml\u0131 kilo kayb\u0131na veya ba\u015fka bir deyi\u015fle 2,5 kilogramdan (5,5 pound) fazla neden olmad\u0131\u011f\u0131n\u0131 buldular.<\/p>\n<p>Avustralya incelemesindeki yazarlar, takviyelerin uzun vadeli g\u00fcvenli\u011fi konusunda daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyuldu\u011funu da kaydettiler.<\/p>\n<h2><a>Takviyelerden kaynaklanan sa\u011fl\u0131k riskleri<\/a><\/h2>\n<p>Bu haplar\u0131n kolay kilo kayb\u0131 iddialar\u0131n\u0131 destekleyen hi\u00e7bir kan\u0131ta ek olarak, bu takviyelerin baz\u0131lar\u0131 \u00f6nemli sa\u011fl\u0131k riskleri ile ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n<p>Ergen Sa\u011fl\u0131\u011f\u0131 Dergisi&#8217;nde yay\u0131nlanan\u00a0<a href=\"https:\/\/www.jahonline.org\/article\/S1054-139X(19)30163-6\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">2019<\/a>\u00a0\u00e7al\u0131\u015fmas\u0131, 25 ya\u015f ve alt\u0131ndaki yakla\u015f\u0131k 1.000 ki\u015finin 2004 ve 2015 y\u0131llar\u0131 aras\u0131nda diyet takviyeleriyle ba\u011flant\u0131l\u0131 sa\u011fl\u0131k sorunlar\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n<p>Bu say\u0131n\u0131n 166&#8217;s\u0131 hastaneye kald\u0131r\u0131ld\u0131 ve 22&#8217;si hayat\u0131n\u0131 kaybetti.<\/p>\n<h2><a>Ne bilmek istiyorsun?<\/a><\/h2>\n<p>Vitamin, bitkisel ve takviye pazar\u0131 G\u0131da ve \u0130la\u00e7 \u0130daresi (FDA) taraf\u0131ndan d\u00fczenlenmemi\u015ftir.<\/p>\n<p>G\u00f6zetim eksikli\u011fi ile, hangi markalar\u0131n ve \u00fcr\u00fcnlerin y\u00fcksek kalitede oldu\u011funu ve hangilerinin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye atabilece\u011fini s\u00f6ylemek zor olabilir.<\/p>\n<p>FDA diyet takviyelerini ila\u00e7 olarak de\u011fil, g\u0131da olarak markalamaktad\u0131r. Bu nedenle, etkinliklerini, g\u00fcvenliklerini veya kalitelerini de\u011ferlendirmez.<\/p>\n<p>Takviyeler re\u00e7ete ile ayn\u0131 kategoride de\u011fildir, FDA onayl\u0131 anti-obezite ila\u00e7lar\u0131, dahil:<\/p>\n<ul>\n<li>orlistat (Xenical, Alli)<\/li>\n<li>naltrekson-bupropion (Contrave)<\/li>\n<li>phentermine-topiramate (Qsymia)<\/li>\n<li>liraglutide (Saksafon)<\/li>\n<li>semaglutide (Wegovy)<\/li>\n<\/ul>\n<h2><a>Kilo vermek isteyen insanlar i\u00e7in sa\u011fl\u0131k hizmetleri zorluklar\u0131<\/a><\/h2>\n<p>A\u015f\u0131r\u0131 kilolu veya obezitesi olan herkes kilo vermek istemez. Ancak bunu yapan insanlar i\u00e7in t\u0131bbi bak\u0131m almak zor olabilir.<\/p>\n<p>Uzmanlar, bu yeni \u00e7al\u0131\u015fman\u0131n insanlar\u0131n davran\u0131\u015f terapisi, diyet de\u011fi\u015fiklikleri ve cerrahi gibi test edilmi\u015f kilo y\u00f6netimi yakla\u015f\u0131mlar\u0131na neden daha iyi eri\u015fmeleri gerekti\u011fini g\u00f6sterdi\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p>Ve obezitenin bir ki\u015finin genel sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiledi\u011fini ve farkl\u0131 tedavilerin uzun s\u00fcreli kilo kayb\u0131n\u0131 nas\u0131l etkiledi\u011fini anlamak i\u00e7in daha fazla veriye ihtiya\u00e7 vard\u0131r.<\/p>\n<p>Healthline&#8217;a konu\u015fan Batsis, &#8220;Bir sonraki ad\u0131mlar, \u00f6nyarg\u0131y\u0131 en aza indiren ve etkinli\u011fi de\u011ferlendiren y\u00fcksek kaliteli \u00e7al\u0131\u015fmalar tasarlamak i\u00e7in ortaklar\u0131n ve payda\u015flar\u0131n -ara\u015ft\u0131rmac\u0131lar, fon sa\u011flay\u0131c\u0131lar, end\u00fcstri vb.) birlikte \u00e7al\u0131\u015fmas\u0131d\u0131r.&#8221; dedi.<\/p>\n<p>Bir\u00e7ok insan i\u00e7in i\u015fe yarayabilecek kan\u0131tlanm\u0131\u015f bir tedavi olsa bile, her zaman sa\u011fl\u0131k sigortas\u0131 kapsam\u0131nda de\u011fildir, bu da insanlar\u0131n eri\u015fimini zorla\u015ft\u0131rabilir.<\/p>\n<p>Ve t\u00fcm t\u0131bbi tedavilerde oldu\u011fu gibi, herkes i\u00e7in i\u015fe yaramayacak.<\/p>\n<p>Kilo kayb\u0131 i\u00e7in t\u0131bbi olarak onaylanm\u0131\u015f tedavileri deneyen baz\u0131 insanlar asl\u0131nda kilo vermeyebilir. Bu onlar\u0131 diyet takviyeleri gibi alternatifler aramaya itebilir.<\/p>\n<p>New York&#8217;taki Lenox Hill Hastanesi obezite cerrahisi \u015fefi\u00a0<a href=\"https:\/\/www.nycbariatrics.com\/mitchell-roslin-md\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Mitchell Roslin,<\/a>bir\u00e7ok insan\u0131n t\u0131p uzmanlar\u0131n\u0131n sadece pahal\u0131 ila\u00e7lar\u0131 zorlamak istedi\u011fini d\u00fc\u015f\u00fcnebilece\u011fini, ancak ger\u00e7ek \u015fu ki, \u00e7o\u011fu sa\u011fl\u0131k uzman\u0131 sadece bilimi takip etmek istiyor.<\/p>\n<p>Roslin, &#8220;Ge\u00e7mi\u015finiz her zaman baz\u0131 \u00f6nyarg\u0131lara yol a\u00e7sa da, ger\u00e7ek \u015fu ki biz sadece verileri okumak istiyoruz, anekdot hikayelerini de\u011fil.&#8221; dedi.<\/p>\n<p>Roslin, beslenme ve takviye end\u00fcstrisinin &#8220;as\u0131ls\u0131z iddialarla dolu&#8221; oldu\u011funu ve kilo kayb\u0131 s\u00f6z konusu oldu\u011funda &#8220;hi\u00e7bir prosed\u00fcr veya ilac\u0131n k\u00f6t\u00fc bir diyeti telafi etti\u011fini&#8221; s\u00f6yledi.<\/p>\n<p>\u00a0<\/p>\n<p>Uzun s\u00fcreli kilo vermenin zor bir zorluk oldu\u011funu s\u00f6yledi ve h\u0131zl\u0131 bir d\u00fczeltme olmad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n<p>&#8220;Se\u00e7ti\u011finiz y\u00f6ntem sonsuza kadar yap\u0131lmal\u0131d\u0131r, yoksa [a\u011f\u0131rl\u0131k] yeniden kazan\u0131lmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r.&#8221; dedi.<\/p>\n<h2><a>S\u00f6z\u00fcn \u00f6z\u00fc<\/a><\/h2>\n<p>Obezite dergisinde yay\u0131nlanan yeni bir\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1002\/oby.23110\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7al\u0131\u015fma,<\/a>\u00a0diyet takviyelerinin iddia ettikleri gibi dramatik kilo kayb\u0131na neden olmad\u0131\u011f\u0131n\u0131 buldu.<\/p>\n<p>Asl\u0131nda, bu takviyeleri alan insanlar\u0131n \u00f6nemli miktarda kilo vermesi nadirdir, ara\u015ft\u0131rma g\u00f6sterdi.<\/p>\n<p>Amerika Birle\u015fik Devletleri&#8217;nde takviyeler ila\u00e7 de\u011fil g\u0131da olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r, bu y\u00fczden FDA taraf\u0131ndan d\u00fczenlenmezler.<\/p>\n<p>Ge\u00e7mi\u015f \u00e7al\u0131\u015fmalar, kilo verme takviyelerinin asl\u0131nda onlar\u0131 alan insanlar i\u00e7in sa\u011fl\u0131k sorunlar\u0131na neden olabilece\u011fini ve diyet, egzersiz ve FDA onayl\u0131 ila\u00e7 veya kilo verme ameliyat\u0131 da dahil olmak \u00fczere kan\u0131tlanm\u0131\u015f di\u011fer kilo verme stratejilerinin yerini almad\u0131klar\u0131n\u0131 bulmu\u015flard\u0131r.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7o\u011fu bitkisel ve diyet takviyesi kilo kayb\u0131na yol a\u00e7maz, mevcut \u00e7al\u0131\u015fmalar\u0131n bir incelemesi bulundu. Ara\u015ft\u0131rmac\u0131lar, di\u011ferlerinin yan\u0131 s\u0131ra ye\u015fil \u00e7ay [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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