{"id":13855,"date":"2024-02-09T04:18:58","date_gmt":"2024-02-09T04:18:58","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13855"},"modified":"2024-02-09T04:18:58","modified_gmt":"2024-02-09T04:18:58","slug":"how-to-stop-masturbating","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-to-stop-masturbating\/","title":{"rendered":"MAST\u00dcRBASYON NASIL DURDURULUR"},"content":{"rendered":"<\/p>\n<p>Mast\u00fcrbasyon cinsel sa\u011fl\u0131\u011f\u0131n normal bir par\u00e7as\u0131d\u0131r. Cinselli\u011fi ve kendi zevkini ke\u015ffetmenin g\u00fcvenli bir yolu olabilecek e\u011flenceli bir aktivitedir.<\/p>\n<p>Bununla birlikte, mast\u00fcrbasyon g\u00fcnl\u00fck g\u00f6revleri yerine getirmenizi engelliyorsa veya i\u015finize veya sorumluluklar\u0131n\u0131za m\u00fcdahale ediyorsa, aktiviteyle daha iyi bir ili\u015fki kurmaya \u00e7al\u0131\u015fman\u0131n zaman\u0131 gelebilir.<\/p>\n<p>Hat\u0131rlanmas\u0131 gereken \u015fey mast\u00fcrbasyonun k\u00f6t\u00fc olmad\u0131\u011f\u0131d\u0131r. Yan etkilere neden olmaz. Asl\u0131nda, olduk\u00e7a faydal\u0131 olabilir. Yine de, sizi rahats\u0131z ediyorsa, b\u0131rakmak veya azaltmak m\u00fcmk\u00fcnd\u00fcr. \u015e\u00f6yle olacak.<\/p>\n<h2><a>Mast\u00fcrbasyon bir sorun oldu\u011funda<\/a><\/h2>\n<p>Mast\u00fcrbasyon\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17541849\" target=\"_blank\" rel=\"noreferrer noopener\">yayg\u0131nd\u0131r.<\/a>\u00a0Bir partnerle tatmin edici cinsel ili\u015fkiler i\u00e7inde olan insanlar mast\u00fcrbasyon yap\u0131yor. \u0130li\u015fkisi olmayan insanlar mast\u00fcrbasyon yaparken. Zevkli bir seks hayat\u0131 olmayan insanlar da mast\u00fcrbasyon yapar. \u00c7o\u011fu insan i\u00e7in mast\u00fcrbasyon normal bir aktivitedir.<\/p>\n<p>Bazen mast\u00fcrbasyon sorunlu hale gelebilir. Bu, \u015funlar\u0131 yapt\u0131\u011f\u0131n\u0131zda olur:<\/p>\n<ul>\n<li>mast\u00fcrbasyon d\u00fcrt\u00fcs\u00fcn\u00fc kontrol demiyor<\/li>\n<li>mast\u00fcrbasyon yapabilmeniz i\u00e7in i\u015f, okul veya sosyal i\u015flevleri atlay\u0131n<\/li>\n<li>mast\u00fcrbasyon yapabilece\u011fin bir g\u00fcn planlamak<\/li>\n<\/ul>\n<h2><a>Mast\u00fcrbasyon nas\u0131l durdurulur<\/a><\/h2>\n<p>Mast\u00fcrbasyon yapmay\u0131 b\u0131rakmay\u0131 \u00f6\u011frenmek bir s\u00fcre\u00e7tir. Aylard\u0131r, muhtemelen y\u0131llard\u0131r uygulad\u0131\u011f\u0131n\u0131z d\u00fcrt\u00fclerin ve davran\u0131\u015flar\u0131n \u00fcstesinden gelmelisiniz. Bu biraz zaman alabilir. Ama bu m\u00fcmk\u00fcn.<\/p>\n<p>Kontrolden \u00e7\u0131km\u0131\u015f hisseden di\u011fer davran\u0131\u015flarda oldu\u011fu gibi, kendinizi mast\u00fcrbasyon yapmamak i\u00e7in yeniden e\u011fitmek bir dizi ad\u0131m ve strateji gerektirir. Bunlar a\u015fa\u011f\u0131daki yakla\u015f\u0131mlar\u0131 i\u00e7erebilir.<\/p>\n<h3>Bir terapist bulun<\/h3>\n<p>Mast\u00fcrbasyon ile daha sa\u011fl\u0131kl\u0131 bir ili\u015fki geli\u015ftirmeye veya tamamen durmaya haz\u0131r oldu\u011funuzda doktorunuzla konu\u015fun. Sizi cinsel sa\u011fl\u0131k konusunda uzmanla\u015fm\u0131\u015f bir dan\u0131\u015fmana, psikolo\u011fa veya psikiyatriste y\u00f6nlendirebilirler.<\/p>\n<p>Bu uzmanlar, sizinki gibi cinsel sa\u011fl\u0131k endi\u015feleri olan ki\u015filere yard\u0131mc\u0131 olmak i\u00e7in e\u011fitilmi\u015ftir ve \u00f6neriler sunabilir.<\/p>\n<h3>D\u00fcr\u00fcst ol.<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/thumbor.forbes.com\/thumbor\/fit-in\/1200x0\/filters%3Aformat%28jpg%29\/https%3A%2F%2Fspecials-images.forbesimg.com%2Fimageserve%2F608c62a1447a60b8d62f1c23%2F0x0.jpg\" alt=\"\" \/><\/figure>\n<p>Mast\u00fcrbasyon genellikle bir damgalama ta\u015f\u0131r. Baz\u0131 dini, k\u00fclt\u00fcrel ve manevi gelenekler mast\u00fcrbasyonu ahlaks\u0131zl\u0131k veya g\u00fcnahla ili\u015fkilendirir.<\/p>\n<p>Mast\u00fcrbasyon ne k\u00f6t\u00fcd\u00fcr ne de ahlaks\u0131zl\u0131kt\u0131r. Normal ve sa\u011fl\u0131kl\u0131. Mast\u00fcrbasyon yapt\u0131\u011f\u0131n\u0131z i\u00e7in su\u00e7lu veya \u00fczg\u00fcn hissediyorsan\u0131z, terapistinize veya doktorunuza s\u00f6yleyin. Duygular\u0131n\u0131z\u0131n k\u00f6k\u00fcne inmeniz \u00e7ok \u00f6nemli ki \u00fcstesinden gelebilesiniz.<\/p>\n<h3>Acele etme<\/h3>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" class=\"wp-image-13859\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/Take-your-time.jpg\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/Take-your-time.jpg 1000w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/Take-your-time-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/Take-your-time-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/Take-your-time-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/Take-your-time-615x410.jpg 615w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<p>Terapi tek elden bir d\u00fckkan de\u011fildir. Tek bir ziyaret yard\u0131ma do\u011fru bir ad\u0131md\u0131r, ancak birka\u00e7 hafta veya ay boyunca cinsel sa\u011fl\u0131k konusunda uzmanla\u015fm\u0131\u015f bir terapist g\u00f6rmeyi beklemelisiniz.<\/p>\n<p>Tan\u0131\u015fmaya ve konu\u015fmaya devam ettik\u00e7e kendinizi daha rahat hissetmeye ba\u015flayacaks\u0131n\u0131z. Bu, duygular\u0131n\u0131z ve davran\u0131\u015flar\u0131n\u0131z hakk\u0131nda daha d\u00fcr\u00fcst ve a\u00e7\u0131k s\u00f6zl\u00fc olman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<h3>Me\u015fgul olun<\/h3>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" class=\"wp-image-13861\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/stay-busy-1.jpg\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/stay-busy-1.jpg 1000w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/stay-busy-1-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/stay-busy-1-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/stay-busy-1-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/stay-busy-1-615x410.jpg 615w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<p>Tam bir program tutmak, mast\u00fcrbasyon i\u00e7in sahip oldu\u011funuz f\u0131rsatlar\u0131 azaltacakt\u0131r. Kendi kendini yat\u0131\u015ft\u0131r\u0131c\u0131, ilgi \u00e7ekici veya heyecan verici aktiviteler bulun.<\/p>\n<p>Bu egzersiz, fark\u0131ndal\u0131k, yoga, yeni bir hobi ke\u015ffetmek, ak\u015fam yeme\u011fi i\u00e7in arkada\u015flar\u0131n\u0131zla tarihler yapmak veya yeni m\u00fczeler veya sergiler ke\u015ffetmek i\u00e7erebilir. Me\u015fgul oldu\u011funuzda, mast\u00fcrbasyon f\u0131rsatlar\u0131n\u0131 azalt\u0131rs\u0131n\u0131z.<\/p>\n<h3>V\u00fccudunuza iyi bak\u0131n<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.dnaindia.com\/sites\/default\/files\/styles\/full\/public\/2019\/02\/02\/786041-diet-vs-exercise-thinkstock.jpg\" alt=\"\" \/><\/figure>\n<p>Sa\u011fl\u0131kl\u0131 bir diyet ve egzersiz v\u00fccudunuza bir\u00e7ok y\u00f6nden iyi gelendir. Mast\u00fcrbasyon yapmay\u0131 b\u0131rakmaya \u00e7al\u0131\u015fan insanlar i\u00e7in, kendinize de\u011fer vermeye yeni bir vurgu d\u00fcrt\u00fcleri azaltabilir veya direnme motivasyonunu sa\u011flayabilir. Ayr\u0131ca enerjiniz ve \u00e7abalar\u0131n\u0131z i\u00e7in yeni bir odak sa\u011flayabilir.<\/p>\n<h3>Stratejiler geli\u015ftirin<\/h3>\n<p>Doktorunuzun veya terapistinizin yard\u0131m\u0131yla sorun zamanlar\u0131n\u0131z\u0131 belirleyin. Belki yatmadan \u00f6nce gece mast\u00fcrbasyon yap\u0131yorsun. Belki her sabah du\u015fta mast\u00fcrbasyon yap\u0131yorsun.<\/p>\n<p>Mast\u00fcrbasyon yapma olas\u0131l\u0131\u011f\u0131n\u0131z\u0131n en y\u00fcksek oldu\u011fu zamanlar\u0131 belirleyebilirseniz, siz ve doktorunuz d\u00fcrt\u00fcn\u00fcn ve \u00f6\u011frenilen davran\u0131\u015flar\u0131n \u00fcstesinden gelmek i\u00e7in aktiviteler ve planlar yapabilirsiniz.<\/p>\n<h3>Destek grubu bulma<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.memiah.co.uk\/blog\/wp-content\/uploads\/counselling-directory.org.uk\/2019\/04\/shutterstock_1464234134-1024x684.jpg\" alt=\"\" \/><\/figure>\n<p>Sorumluluk, kontrolden \u00e7\u0131km\u0131\u015f hisseden davran\u0131\u015flar\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015fan herkes i\u00e7in \u00f6nemlidir. Ayr\u0131ca yeni davran\u0131\u015flar geli\u015ftirmenize yard\u0131mc\u0131 olabilir. Kontrolden \u00e7\u0131km\u0131\u015f cinsel davran\u0131\u015flar\u0131 olan ki\u015filer i\u00e7in destek gruplar\u0131 mevcuttur.<\/p>\n<p>B\u00f6lgenizde bir destek grubu olup olmad\u0131\u011f\u0131n\u0131 doktorunuza veya terapistinize sorun. Ayn\u0131 \u015fekilde, \u00e7evrimi\u00e7i destek gruplar\u0131 da geleneksel y\u00fcz y\u00fcze destek gruplar\u0131yla g\u00f6r\u00fc\u015femeyen ki\u015filer i\u00e7in yararl\u0131 olabilir.<\/p>\n<h3>Yaln\u0131z zaman\u0131n\u0131z\u0131 s\u0131n\u0131rlay\u0131n<\/h3>\n<p>Davran\u0131\u015flar\u0131 yeniden \u015fekillendirmeye \u00e7al\u0131\u015fan insanlar i\u00e7in \u00e7al\u0131\u015fmadan \u00f6nce zaman zor olabilir. Normalde tek ba\u015f\u0131n\u0131za ger\u00e7ekle\u015ftirece\u011finiz etkinlikleri daha kamusal bir alana ta\u015f\u0131maya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>\u00d6rne\u011fin, spor izlemek istiyorsan\u0131z, evde kalmak yerine bir spor bara veya pub&#8217;a gidin. Bir dizinin yeni b\u00f6l\u00fcmlerini endi\u015feyle bekliyorsan\u0131z, arkada\u015flar\u0131n\u0131z\u0131n evinize gelmesi i\u00e7in bir izleme partisi d\u00fczenleyin.<\/p>\n<h3>Geceleri ekstra k\u0131yafetler giyin<\/h3>\n<p>\u0130\u00e7 \u00e7ama\u015f\u0131r\u0131, cinsel organlar\u0131n\u0131zla aran\u0131zda sadece hafif bir fiziksel engel sa\u011flar. Ancak geceleri kendinize s\u00fcrt\u00fcnmek veya dokunmak, sizi ak\u0131ls\u0131zca mast\u00fcrbasyon yapmaya te\u015fvik edebilir. Kendinizi ovalarsan\u0131z hissi azaltmak i\u00e7in ekstra bir veya iki giysi katman\u0131 giyin.<\/p>\n<h3>Pornografiyi izlemeyi b\u0131rak<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.boldsky.com\/img\/2017\/07\/x13-1499927438-shutterstock-483635146.jpg.pagespeed.ic.yfE3KP83tA.jpg\" alt=\"\" \/><\/figure>\n<p>Pornografiden gelen uyar\u0131m \u00fcstesinden gelinemeyecek kadar g\u00fc\u00e7l\u00fc olabilir. Pornografiye eri\u015fmeyi \u00f6nlemek i\u00e7in \u00f6nlemler al\u0131n.<\/p>\n<p>Herhangi bir filmi, dergiyi veya di\u011fer i\u00e7eri\u011fi at\u0131n. Bilgisayar\u0131n\u0131z\u0131 evde ortak bir odaya ta\u015f\u0131y\u0131n, b\u00f6ylece kullan\u0131rken yaln\u0131z olamazs\u0131n\u0131z. engelleme yaz\u0131l\u0131m\u0131 da y\u00fckleyebilirsiniz. Daha da \u00f6nemlisi, porno kullan\u0131m\u0131n\u0131z\u0131n i\u015flevinin ne oldu\u011funu belirleyin.<\/p>\n<h3>Sab\u0131rl\u0131 olun<\/h3>\n<p>Kontrolden \u00e7\u0131km\u0131\u015f gibi hissettiren davran\u0131\u015flar bir gecede olu\u015fmaz ve bir gecede de bitmez. S\u00fcrece kar\u015f\u0131 sab\u0131rl\u0131 olun. Sonuca ba\u011flan\u0131n ve yol boyunca t\u00f6kezleyen bloklara \u00e7arpabilece\u011finizi anlay\u0131n. Kararl\u0131l\u0131k sizi ka\u00e7\u0131n\u0131lmaz hatalarda ve m\u00fccadelelerde g\u00f6rebilir.<\/p>\n<h2><a>S\u00f6z\u00fcn \u00f6z\u00fc<\/a><\/h2>\n<p>Mast\u00fcrbasyon sa\u011fl\u0131kl\u0131, normal bir aktivitedir. Bununla birlikte, baz\u0131 insanlar i\u00e7in g\u00fcnl\u00fck ya\u015fam ve aktivitelere m\u00fcdahale etmeye ba\u015flayabilir. S\u0131k s\u0131k mast\u00fcrbasyon yapman\u0131n fiziksel bir yan etkisi olmasa da, i\u015finize, okulunuza ve ili\u015fkilerinize m\u00fcdahale edebilir.<\/p>\n<p>Bu size oluyorsa, mast\u00fcrbasyonu durdurmay\u0131 veya azaltmay\u0131 \u00f6\u011frenmek, bu cinsel aktiviteyle daha sa\u011fl\u0131kl\u0131 bir ili\u015fki kurman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<p>Cinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 daha fazla kontrol alt\u0131nda hissetmek i\u00e7in ihtiyac\u0131n\u0131z olan yard\u0131m\u0131 bulun. S\u00fcre\u00e7 zorsa cesaretinizi k\u0131rmay\u0131n. Odaklan\u0131n ve insan cinselli\u011fi e\u011fitimi alm\u0131\u015f bir sa\u011fl\u0131k uzman\u0131ndan yard\u0131m i\u00e7in ula\u015f\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Mast\u00fcrbasyon cinsel sa\u011fl\u0131\u011f\u0131n normal bir par\u00e7as\u0131d\u0131r. Cinselli\u011fi ve kendi zevkini ke\u015ffetmenin g\u00fcvenli bir yolu olabilecek e\u011flenceli bir aktivitedir. Bununla birlikte, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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