{"id":13762,"date":"2021-06-27T00:00:31","date_gmt":"2021-06-27T00:00:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13762"},"modified":"2021-06-27T17:12:22","modified_gmt":"2021-06-27T17:12:22","slug":"have-you-ever-woke-in-the-middle-of-the-night-ghost-or-sleep-paralysis","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/have-you-ever-woke-in-the-middle-of-the-night-ghost-or-sleep-paralysis\/","title":{"rendered":"HI\u00c7 GECENIN ORTASINDA UYANDINIZ MI – HAYALET MI YOKSA UYKU FELCI MI?"},"content":{"rendered":"<\/p>\n

Gecenin bir yar\u0131s\u0131 sizi yava\u015f\u00e7a saran bir korku hissi ile uyand\u0131n\u0131z, ancak tamamen korkuyorsunuz, hareket edemiyorsunuz ve konu\u015fam\u0131yor \/ ba\u011f\u0131ram\u0131yorsunuz. Uyku felcinin \u00fclkesine ho\u015f geldiniz! Bu fenomeni hi\u00e7 ya\u015famad\u0131ysan\u0131z, kendinizi \u015fansl\u0131 say\u0131n, ancak herkesin ba\u015f\u0131na gelebileceklere dikkat edin.<\/p>\n

Uyku felci, bir ki\u015finin uykudan uyan\u0131rken ge\u00e7ici hareket edememe veya konu\u015fma yetene\u011fi ya\u015fad\u0131\u011f\u0131 t\u0131bbi bir durumdur.<\/p>\n

\"\"<\/a><\/figure>\n

Uyku felci Nedir?<\/strong><\/p>\n

Uyku felci bir t\u00fcr parasomni olarak kategorize edilir. Parasomniler uyku s\u0131ras\u0131nda anormal davran\u0131\u015flard\u0131r. Uyku d\u00f6ng\u00fcs\u00fcn\u00fcn h\u0131zl\u0131 g\u00f6z hareketi (REM) a\u015famas\u0131na ba\u011fl\u0131 oldu\u011fu i\u00e7in uyku felci REM parasomnisi olarak kabul edilir.<\/p>\n

Standart REM uykusu, canl\u0131 r\u00fcyalar\u0131n yan\u0131 s\u0131ra r\u00fcyalar\u0131 harekete ge\u00e7menin \u00f6nlenmesine yard\u0131mc\u0131 olan atonia i\u00e7erir. Bununla birlikte, normal ko\u015fullar alt\u0131nda, atonia uyand\u0131ktan sonra sona erer, bu nedenle bir ki\u015fi bu hareket edememenin asla bilincine varmaz.<\/p>\n

Sonu\u00e7 olarak, ara\u015ft\u0131rmac\u0131lar uyku felcinin hem uyan\u0131kl\u0131\u011f\u0131 hem de REM uykuyu harmanlayan kar\u0131\u015f\u0131k bir bilin\u00e7 durumu i\u00e7erdi\u011fine inanmaktad\u0131r. Asl\u0131nda, REM uykusunun atonia ve zihinsel g\u00f6r\u00fcnt\u00fcleri, fark\u0131nda ve uyan\u0131k olma durumuna bile devam ediyor gibi g\u00f6r\u00fcnmektedir.<\/p>\n

Uyku Felcine Neden Olur:<\/strong><\/p>\n

Uyku felcinin kesin nedeni bilinmemektedir. \u00c7al\u0131\u015fmalar, daha y\u00fcksek uyku felci riski ile ili\u015fkili olanlar\u0131 g\u00f6rmek i\u00e7in verileri inceledi ve kar\u0131\u015f\u0131k sonu\u00e7lar buldu. Bu ara\u015ft\u0131rmaya dayanarak, ara\u015ft\u0131rmac\u0131lar uyku felcini k\u0131\u015fk\u0131rtmada birden fazla fakt\u00f6r\u00fcn rol ald\u0131\u011f\u0131na inan\u0131yorlar.<\/p>\n

Uyku bozukluklar\u0131 ve di\u011fer uyku problemleri, izole uyku felci ile en g\u00fc\u00e7l\u00fc korelasyonlardan baz\u0131lar\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n

Uyku Felci Ciddi Bir Sorun mu?<\/strong><\/p>\n

\u00c7o\u011fu insan i\u00e7in uyku felci ciddi bir sorun de\u011fildir. \u0130yi huylu bir durum olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r ve genellikle \u00f6nemli sa\u011fl\u0131k sorunlar\u0131na neden olacak kadar s\u0131k olmaz.<\/p>\n

Bununla birlikte, insanlar\u0131n tahmini% 10’unda uyku felcini \u00f6zellikle s\u0131k\u0131nt\u0131l\u0131 hale getiren daha tekrarlayan veya rahats\u0131z edici ataklar vard\u0131r. Sonu\u00e7 olarak, yatmak, uyku i\u00e7in ayr\u0131lan s\u00fcreyi azaltmak veya uykuda uyumay\u0131 zorla\u015ft\u0131ran uyku zaman\u0131 kayg\u0131s\u0131n\u0131 k\u0131\u015fk\u0131rtmak hakk\u0131nda olumsuz d\u00fc\u015f\u00fcnceler geli\u015ftirebilirler. Uyku yoksunlu\u011fu, a\u015f\u0131r\u0131 uykululu\u011fa ve bir ki\u015finin genel sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok say\u0131da ba\u015fka sonu\u00e7lara yol a\u00e7abilir.<\/p>\n

Uyku Felcine \u00c7\u00f6z\u00fcm:<\/strong><\/p>\n

\u2013 Hafta sonlar\u0131 da dahil olmak \u00fczere her g\u00fcn yatmak ve uyanmak i\u00e7in ayn\u0131 program\u0131 takip etmek.<\/p>\n

\u2013 Rahat ve rahat bir \u015fekilde rahatlaman\u0131za yard\u0131mc\u0131 olan belirli bir yatak \u00f6ncesi rutini tutmak.<\/p>\n

\u2013 Yata\u011f\u0131n\u0131z\u0131 rahat bir yatak ve yast\u0131kla donat\u0131n.<\/p>\n

\u2013 Yatak odan\u0131z\u0131 \u0131\u015f\u0131k veya g\u00fcr\u00fclt\u00fcden s\u0131n\u0131rl\u0131 izinsiz giri\u015f olacak \u015fekilde ayarlama.<\/p>\n

\u2013 \u00d6zellikle ak\u015famlar\u0131 alkol ve kafein t\u00fcketimini azaltmak.<\/p>\n

\u2013 Cep telefonlar\u0131 da dahil olmak \u00fczere elektronik cihazlar\u0131 yatmadan \u00f6nce en az yar\u0131m saat boyunca yerine koymak.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Gecenin bir yar\u0131s\u0131 sizi yava\u015f\u00e7a saran bir korku hissi ile uyand\u0131n\u0131z, ancak tamamen korkuyorsunuz, hareket edemiyorsunuz ve konu\u015fam\u0131yor \/ ba\u011f\u0131ram\u0131yorsunuz. […]<\/p>\n","protected":false},"author":2,"featured_media":13763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-13762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/sleep-paralysis.png","categories_details":[{"id":17,"name":"Health","count":262,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5460,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/13762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=13762"}],"version-history":[{"count":14,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/13762\/revisions"}],"predecessor-version":[{"id":13818,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/13762\/revisions\/13818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/13763"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=13762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=13762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=13762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}