{"id":13504,"date":"2024-04-16T00:00:12","date_gmt":"2024-04-16T00:00:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13504"},"modified":"2024-04-16T11:38:13","modified_gmt":"2024-04-16T11:38:13","slug":"10-healthy-fruit-juices-you-can-easily-make-at-home","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-healthy-fruit-juices-you-can-easily-make-at-home\/","title":{"rendered":"EVDE KOLAYCA YAPACA\u011eINIZ 10 SA\u011eLIKLI MEYVE SUYU"},"content":{"rendered":"<\/p>\n<p>Yo\u011fun rutininiz sa\u011fl\u0131kl\u0131 ve beslenme diyetini takip etmeyi durdurur mu? Tamam, merak etme. G\u00fcnl\u00fck diyetinize en sa\u011fl\u0131kl\u0131 meyve sular\u0131ndan baz\u0131lar\u0131n\u0131 dahil derek bunu kolayca ba\u015farabilirsiniz.<\/p>\n<p>Herhangi bir sa\u011fl\u0131kl\u0131 meyve suyu mineraller, vitaminler ve besinler i\u00e7erir. Baz\u0131 meyve sular\u0131 midenizi tok tutan ve a\u015f\u0131r\u0131 yemekten ka\u00e7\u0131nabilecek do\u011fal \u015fekerler bile i\u00e7erir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-06-17T150659.756.png\" alt=\"\" \/><\/figure>\n<p>Ayr\u0131ca, meyve veya sebze yemeyi sevmeyenler i\u00e7in kurtar\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcrler. \u0130\u015fte sizi zinde ve sa\u011fl\u0131kl\u0131 tutacak yap\u0131m\u0131 kolay 10 meyve suyu.<\/p>\n<p><strong>1. Siyah \u00dcz\u00fcm Suyu<\/strong><\/p>\n<p>Diyabet riskini \u00f6nlemek ve sa\u011fl\u0131kl\u0131 sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik etmek siyah \u00fcz\u00fcm suyunun birka\u00e7 faydas\u0131ndan sadece biridir. Zengin bir antioksidan kayna\u011f\u0131 olduklar\u0131 bilinmektedir ve g\u00f6rmenin iyile\u015ftirilmesine de yard\u0131mc\u0131 olabilirler.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Black_Grapes.png\" alt=\"black-grape-juice\" \/><\/figure>\n<p>Siyah \u00fcz\u00fcmler de \u015farap yapmak i\u00e7in yayg\u0131n olarak kullan\u0131l\u0131r. Normalde, \u00fcz\u00fcmler \u00e7ok fazla pestisit i\u00e7erir. Bu nedenle, ev yap\u0131m\u0131 suyunuzu haz\u0131rlamaya ba\u015flamadan \u00f6nce, bunlar\u0131 iyice temizledi\u011finizden emin olun.<\/p>\n<p><strong><em>Nas\u0131l yap\u0131l\u0131r:<\/em><\/strong><\/p>\n<ul>\n<li>Siyah \u00fcz\u00fcmleri bir kar\u0131\u015ft\u0131r\u0131c\u0131ya yerle\u015ftirin<\/li>\n<li>P\u00fcr\u00fczs\u00fcz hale gelene kadar kar\u0131\u015ft\u0131r\u0131n ve bir s\u00fczge\u00e7 kullanarak s\u00fcz\u00fcn<\/li>\n<li>\u00c7ok g\u00fc\u00e7l\u00fcyse su ekleyebilir veya tatl\u0131 hale getirmek i\u00e7in \u015feker ekleyebilirsiniz.<\/li>\n<li>Servis etmeden \u00f6nce bir tutam tuz bile ekleyebilirsiniz.<\/li>\n<\/ul>\n<p><strong>2. Amla Suyu<\/strong><\/p>\n<p>Hintliler Amla&#8217;n\u0131n sa\u011fl\u0131k yararlar\u0131n\u0131 \u00e7ok uzun zamand\u0131r biliyor. Yayg\u0131n olarak \u00e7e\u015fitli ayurveda \u00f6zelliklerine sahip oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir ve C Vitamini bak\u0131m\u0131ndan da zengindir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Amla_Juice.png\" alt=\"amla-juice\" \/><\/figure>\n<p>Bununla birlikte, amla suyunun daha az bilinen sa\u011fl\u0131k faydalar\u0131ndan biri, uzun s\u00fcreli kullan\u0131m i\u00e7in so\u011fut\u0131labilmesidir. Meyve suyundaki C vitamini sa\u00e7\u0131n\u0131za, cildinize iyi geldi ve hatta ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmaya yard\u0131mc\u0131 oldu.<\/p>\n<p><strong><em>Nas\u0131l yap\u0131l\u0131r:<\/em><\/strong><\/p>\n<ul>\n<li>Amlalar\u0131 1\/2 bardak su ile birlikte bir kar\u0131\u015ft\u0131r\u0131c\u0131ya koyun<\/li>\n<li>P\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n ve iyi s\u00fcz\u00fcn<\/li>\n<li>\u015eimdi, \u015feker, bal, kakule, tuz ekleyin ve tekrar kar\u0131\u015ft\u0131r\u0131n<\/li>\n<li>Bu kar\u0131\u015f\u0131k amla suyunu buz k\u00fcpleriyle de servis edebilirsiniz.<\/li>\n<\/ul>\n<p><strong>3. Portakal Suyu<\/strong><\/p>\n<p>Bu, cilt i\u00e7in \u00e7ok \u00e7e\u015fitli faydalar sundu\u011fu i\u00e7in en sa\u011fl\u0131kl\u0131 meyve sular\u0131ndan biridir. Ayr\u0131ca, d\u00fczenli portakal t\u00fcketimi genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Orange_Juice.png\" alt=\"orange-juice\" \/><\/figure>\n<p>Portakal suyunun yap\u0131m\u0131 kolayd\u0131r, \u00e7\u00fcnk\u00fc bunun i\u00e7in ihtiyac\u0131n\u0131z olan tek \u015fey bir meyve s\u0131kaca\u011f\u0131 s\u00fczgecidir. Bir s\u00fcre sonra ac\u0131yabilece\u011finden suyu hemen t\u00fcketti\u011finize emin olun.<\/p>\n<p><strong><em>Nas\u0131l yap\u0131l\u0131r:<\/em><\/strong><\/p>\n<ul>\n<li>Portakallar\u0131 y\u0131kay\u0131n ve soyun<\/li>\n<li>Onlar\u0131 ikiye b\u00f6l\u00fcn ve tohumlar\u0131 bir \u00e7atal yard\u0131m\u0131yla \u00e7\u0131kar\u0131n<\/li>\n<li>\u015eimdi, kesilmi\u015f portakallar\u0131 1\/2 bardak su ile birlikte bir kar\u0131\u015ft\u0131r\u0131c\u0131ya veya kar\u0131\u015ft\u0131r\u0131c\u0131ya ekleyin<\/li>\n<li>P\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n ve sonra bir s\u00fczge\u00e7 kullanarak s\u00fcz\u00fcn<\/li>\n<li>Suyu tatland\u0131rmak i\u00e7in \u015feker veya bal ekleyebilirsiniz<\/li>\n<li>Portakal suyu sa\u011fl\u0131k yararlar\u0131 servis ve keyfini \u00e7\u0131kar\u0131n<\/li>\n<\/ul>\n<p><strong>4. Nar Suyu<\/strong><\/p>\n<p>\u0130\u015fte tatl\u0131lar, re\u00e7eller, \u015furuplar ve di\u011fer aromal\u0131 yiyeceklerin yap\u0131m\u0131nda kullan\u0131lan bir meyve. Nar suyunun sa\u011fl\u0131\u011fa faydalar\u0131n\u0131n onu en sa\u011fl\u0131kl\u0131 meyve sular\u0131ndan biri haline getirdi\u011fine \u015fa\u015fmamal\u0131.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Pomegranate.png\" alt=\"pomegranate-juice\" \/><\/figure>\n<p>\u00c7e\u015fitli ma\u011fazalarda paketlenmi\u015f kaplarda kolayca bulunsa da, \u00e7ok daha sa\u011fl\u0131kl\u0131 se\u00e7enek ev yap\u0131m\u0131 nar suyu yapmakt\u0131r. Bu meyve suyu sindirimi art\u0131rabilir ve ideal bir C, E ve K vitamini kayna\u011f\u0131d\u0131r.<\/p>\n<p><strong><em>Nas\u0131l yap\u0131l\u0131r:<\/em><\/strong><\/p>\n<ul>\n<li>\u0130ki nar y\u0131kay\u0131n ve \u00fcst k\u0131sm\u0131n\u0131 ince ince dilimleyin<\/li>\n<li>Her nar\u0131 4 par\u00e7aya b\u00f6l\u00fcn ve bir kase suya yerle\u015ftirin<\/li>\n<li>\u015eimdi, tohumlar\u0131 parmaklar\u0131nla \u00e7\u0131kar.<\/li>\n<li>Beyaz bir pith \u00fcstte y\u00fczerken tohumlar dibe yerle\u015fecek<\/li>\n<li>Bu beyaz pith at\u0131n ve bir s\u00fczge\u00e7 ile t\u00fcm suyu bo\u015falt\u0131n<\/li>\n<li>Kalan tohumlar\u0131 bir kar\u0131\u015ft\u0131r\u0131c\u0131ya veya kar\u0131\u015ft\u0131r\u0131c\u0131ya ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n<\/li>\n<li>Suyu s\u00fcz\u00fcn, bir barda\u011fa d\u00f6k\u00fcn ve sa\u011fl\u0131kl\u0131 meyve suyunuzun tad\u0131n\u0131 \u00e7\u0131kar\u0131n<\/li>\n<\/ul>\n<p><strong>5. Ananas Suyu<\/strong><\/p>\n<p>Ananas \u00e7ok \u00e7e\u015fitli vitaminler, besinler sunar ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmaya da yard\u0131mc\u0131 olabilir. Bu meyve suyu da kalorisi d\u00fc\u015f\u00fckt\u00fcr ve sindirimi iyile\u015ftirmeye yard\u0131mc\u0131 olur. Yani, biraz in\u00e7 kaybetmeyi hedefliyorsan\u0131z, bu meyve suyu sizin i\u00e7in m\u00fckemmel!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Pineapple.png\" alt=\"pineapple-juice\" \/><\/figure>\n<p>Benzer \u015fekilde, ananas suyunun daha bir\u00e7ok sa\u011fl\u0131k yarar\u0131 vard\u0131r. Ferahlat\u0131c\u0131, yap\u0131m\u0131 kolay ve tad\u0131 konserve \u015fi\u015felerde bulduklar\u0131n\u0131za g\u00f6re \u00e7ok daha iyi.<\/p>\n<p><strong><em>Nas\u0131l yap\u0131l\u0131r:<\/em><\/strong><\/p>\n<ul>\n<li>Ananas\u0131 soyun veya do\u011fray\u0131n ve bir kar\u0131\u015ft\u0131r\u0131c\u0131ya yerle\u015ftirin<\/li>\n<li>2-3 yemek ka\u015f\u0131\u011f\u0131 \u015feker ekleyin<\/li>\n<li>Kal\u0131n bir meyve suyu istemiyorsan\u0131z 1 bardak su ekleyebilirsiniz.<\/li>\n<li>P\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n ve bir s\u00fczge\u00e7 kullanarak bardaklara d\u00f6k\u00fcn<\/li>\n<\/ul>\n<p><strong>6. K\u0131z\u0131lc\u0131k Suyu<\/strong><\/p>\n<p>K\u0131z\u0131lc\u0131k, \u00e7e\u015fitli anti-bakteriyel ve antioksidan \u00f6zellikler i\u00e7erdi\u011finden en pop\u00fcler s\u00fcper g\u0131dalardan biridir. Bu meyve suyu \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 sunar ve sindirim sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da art\u0131rabilir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Cranberries.png\" alt=\"cranberry-juice\" \/><\/figure>\n<p>K\u0131z\u0131lc\u0131k suyu besleyici, ferahlat\u0131c\u0131 ve tatmin edicidir. Ayr\u0131ca, k\u0131z\u0131lc\u0131k suyunun sa\u011fl\u0131k yararlar\u0131 onu diyetinize ideal bir ek yapar. Ev yap\u0131m\u0131 k\u0131z\u0131lc\u0131k suyunuz i\u00e7in taze veya dondurulmu\u015f k\u0131z\u0131lc\u0131k kullanabilirsiniz.<\/p>\n<p><strong><em>Nas\u0131l yap\u0131l\u0131r:<\/em><\/strong><\/p>\n<ul>\n<li>Kar\u0131\u015ft\u0131r\u0131c\u0131ya 2 bardak k\u0131z\u0131lc\u0131k yerle\u015ftirin<\/li>\n<li>2 bardak su ekleyin ve p\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n<\/li>\n<li>Tatland\u0131r\u0131c\u0131 olarak bal veya ak\u00e7aa\u011fa\u00e7 \u015furubu ekleyebilirsiniz<\/li>\n<\/ul>\n<p><strong>7. Elma Suyu<\/strong><\/p>\n<p>G\u00fcnde bir elma doktoru uzak tutar. Bu elma suyu i\u00e7in de ge\u00e7erli. Evet, bu sa\u011fl\u0131kl\u0131 meyve suyunun y\u00fcz, cilt ve v\u00fccut i\u00e7in \u00e7e\u015fitli faydalar sundu\u011fu bilinmektedir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Apple_juice.png\" alt=\"apple-juice\" \/><\/figure>\n<p>Bir bardak elma suyu A, C, E vitamini ve K. Elma gibi temel besinleri i\u00e7erebilir, bu nedenle kullanmadan \u00f6nce iyice y\u0131kad\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n<p><strong><em>Nas\u0131l yap\u0131l\u0131r:<\/em><\/strong><\/p>\n<ul>\n<li>Elmalar\u0131 y\u0131ka.<\/li>\n<li>Cildi a\u00e7\u0131k tutmak istiyorsan\u0131z, elmalar\u0131n oda s\u0131cakl\u0131\u011f\u0131nda oldu\u011fundan emin olun<\/li>\n<li>Sirke p\u00fcsk\u00fcrt\u00fcn ve yakla\u015f\u0131k 5 dakika bir kenara b\u0131rak\u0131n<\/li>\n<li>Tuzla ovalay\u0131n ve iyi durulay\u0131n<\/li>\n<li>\u015eimdi, elmalar\u0131 kes ve tohumlar\u0131 \u00e7\u0131kar.<\/li>\n<li>Onlar\u0131 kar\u0131\u015ft\u0131r\u0131c\u0131ya yerle\u015ftirin ve p\u00fcr\u00fczs\u00fcz hale gelene kadar kar\u0131\u015ft\u0131r\u0131n<\/li>\n<li>Bir s\u00fczge\u00e7ten d\u00f6k\u00fcn ve hemen servis yap\u0131n<\/li>\n<li>Elma suyu sa\u011fl\u0131\u011f\u0131 avantajlar\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n<\/li>\n<\/ul>\n<p><strong>8. Karpuz Suyu<\/strong><\/p>\n<p>Karpuzun lezzetli tad\u0131 onu hemen hemen herkesin favorisi yapar. Sizi susuz tutar ve hatta v\u00fccudu serbest radikallerden koruyabilir. Karpuz ideal bir C Vitamini, A vitamini ve di\u011fer temel besin kayna\u011f\u0131d\u0131r. Bu nedenle karpuz suyunun sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Watermelon.png\" alt=\"watermelon-juice\" \/><\/figure>\n<p>Karpuz suyunun sa\u011fl\u0131\u011fa faydalar\u0131 aras\u0131nda iyile\u015ftirilmi\u015f kalp sa\u011fl\u0131\u011f\u0131 ve kontroll\u00fc tansiyon bulunur. Herhangi bir katk\u0131 maddesi olmadan yap\u0131labilir ve yaz i\u00e7in en iyi meyve suyudur.<\/p>\n<p><strong><em>Nas\u0131l yap\u0131l\u0131r:<\/em><\/strong><\/p>\n<ul>\n<li>Karpuzu iyice durulay\u0131n<\/li>\n<li>2 yar\u0131ya kesin ve tohumlar\u0131 \u00e7\u0131kar\u0131n.<\/li>\n<li>Sulu su i\u00e7in ihale beyaz tohumlar dahil edebilirsiniz<\/li>\n<li>\u015eimdi, karpuz hamurlar\u0131n\u0131 kabuktan ay\u0131r.<\/li>\n<li>T\u00fcm malzemeleri bir kar\u0131\u015ft\u0131r\u0131c\u0131ya ekleyin<\/li>\n<li>P\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n ve servis barda\u011f\u0131n\u0131za d\u00f6k\u00fcn<\/li>\n<\/ul>\n<p><strong>9. Misk Kavunu Suyu<\/strong><\/p>\n<p>T\u0131pk\u0131 karpuz gibi, bu meyve de y\u00fcksek su i\u00e7eri\u011fi ile bilinir. Misk kavunu \u00e7e\u015fitli antioksidanlar i\u00e7erir ve y\u00fcksek miktarda lif i\u00e7eri\u011fine de sahiptir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Musk_melon.png\" alt=\"musk-melon-juice\" \/><\/figure>\n<p>V\u00fccut \u0131s\u0131s\u0131n\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011fu ve sizi nemli tuttu\u011fu i\u00e7in sa\u011fl\u0131kl\u0131 bir meyve suyu sa\u011flar. Tazeli\u011fini kaybedebilece\u011finden bu misk kavunu suyunu hemen t\u00fcketti\u011finize emin olun.<\/p>\n<p><strong><em>Nas\u0131l yap\u0131l\u0131r:<\/em><\/strong><\/p>\n<ul>\n<li>Misk kavunu iyice durulay\u0131n<\/li>\n<li>\u0130kiye b\u00f6l\u00fcn ve uzun par\u00e7alara b\u00f6l\u00fcn<\/li>\n<li>Kabu\u011fu ve tohumlar\u0131 \u00e7\u0131kar\u0131n<\/li>\n<li>Blenderda saklay\u0131n ve p\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n<\/li>\n<li>Servis cam\u0131na d\u00f6k\u00fcn ve gerekirse buz k\u00fcpleri ekleyin<\/li>\n<\/ul>\n<p><strong>10. Limon Suyu<\/strong><\/p>\n<p>En iyisini sonlara saklamaya \u00e7al\u0131\u015ft\u0131k. Limon suyu &#8211; ideal Hint yaz i\u00e7ece\u011fi. Lezzetli bir lezzet ve ferahlat\u0131c\u0131 bir his ile yaz aylar\u0131nda en iyi meyve sular\u0131ndan biridir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Lemon_juice.png\" alt=\"lemon-juice\" \/><\/figure>\n<p>Taze nefes, iyile\u015ftirilmi\u015f sindirim ve dengeli kilo kayb\u0131 limon suyunun \u00e7e\u015fitli sa\u011fl\u0131k faydalar\u0131ndan sadece birka\u00e7\u0131d\u0131r. Ayr\u0131ca, hidrasyon te\u015fvik eder ve do\u011fal bir C Vitamini kayna\u011f\u0131d\u0131r.<\/p>\n<p><strong><em>Nas\u0131l yap\u0131l\u0131r:<\/em><\/strong><\/p>\n<ul>\n<li>Bir kaseye 2 bardak su d\u00f6k\u00fcn<\/li>\n<li>Limonun 2&#8217;ye b\u00f6l\u00fcn<\/li>\n<li>Suyu do\u011frudan su kab\u0131na s\u0131kmak i\u00e7in bir limon s\u0131kaca\u011f\u0131 kullan\u0131n<\/li>\n<li>Siyah tuz, \u015feker ve jeera tozu ekleyin<\/li>\n<li>\u015eeker eriyene kadar kar\u0131\u015ft\u0131r\u0131n ve bardaklara d\u00f6k\u00fcn<\/li>\n<li>Daha ferahlat\u0131c\u0131 bir his i\u00e7in buz k\u00fcpleri ekleyebilirsiniz<\/li>\n<\/ul>\n<p>Ev yap\u0131m\u0131 meyve suyu yapmak sa\u011fl\u0131kl\u0131 kalman\u0131n en basit yollar\u0131ndan biridir. \u0130htiyac\u0131n\u0131z olan tek \u015fey en sevdi\u011finiz meyvedir ve hemen uzman bir meyve suyu \u00fcreticisi olabilirsiniz.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Conclusion_Image.png\" alt=\"healthy-fruit-juice\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Yo\u011fun rutininiz sa\u011fl\u0131kl\u0131 ve beslenme diyetini takip etmeyi durdurur mu? Tamam, merak etme. G\u00fcnl\u00fck diyetinize en sa\u011fl\u0131kl\u0131 meyve sular\u0131ndan baz\u0131lar\u0131n\u0131 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