{"id":13495,"date":"2023-01-09T16:53:01","date_gmt":"2023-01-09T16:53:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13495"},"modified":"2023-01-09T16:53:02","modified_gmt":"2023-01-09T16:53:02","slug":"10-reasons-to-add-amla-gooseberry-in-your-daily-life","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-reasons-to-add-amla-gooseberry-in-your-daily-life\/","title":{"rendered":"G\u00dcNL\u00dcK HAYATINIZA AMLA (BEKTA\u015eI \u00dcZ\u00dcM\u00dc) EKLEMEK \u0130\u00c7IN 10 NEDEN"},"content":{"rendered":"<\/p>\n<p>Bu c\u00fcmleyi &#8220;Ac\u0131 daha iyidir&#8221;den \u00f6nce duymu\u015f olmal\u0131s\u0131n. B\u00fcy\u00fckanne ve b\u00fcy\u00fckbabam\u0131z\u0131n b\u00f6yle dedi\u011fini duymad\u0131k m\u0131? Bol miktarda sa\u011fl\u0131k yarar\u0131 ile dolu olduklar\u0131 i\u00e7in daha ac\u0131 su kabaklar\u0131, lahana, filizler ve turplar yiyin.<\/p>\n<p>B\u00f6yle bir s\u00fcper g\u0131da daha duydun mu, Amla ya da Gooseberry?<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-01T141409.167.png\" alt=\"Amla\" \/><\/figure>\n<p>Amla, ad\u0131n\u0131 &#8220;ya\u015fam\u0131n nektar\u0131&#8221; anlam\u0131na gelen Sanskrit\u00e7e<em>&#8216;Amlaki&#8217;<\/em>kelimesinden t\u00fcreyen ye\u015fil renkli yar\u0131 saydam bir meyvedir. Amla, Hindistan&#8217;da bir\u00e7ok sa\u011fl\u0131k yarar\u0131 ve say\u0131s\u0131z rahats\u0131zl\u0131\u011f\u0131 tedavi etme kalitesi ile \u00fcnl\u00fcd\u00fcr. Ayurveda, amlan\u0131n v\u00fccudumuzdaki \u00fc\u00e7\u00a0<em>doshay\u0131<\/em>\u00a0dengeleyebilece\u011fini iddia ediyor, yani:\u00a0<em>kapha, vata, pitta<\/em>, b\u00f6ylece bir\u00e7ok hastal\u0131\u011f\u0131n alt\u0131nda kalan nedeni ortadan kald\u0131rmak<em>.<\/em><\/p>\n<p><strong>Amla&#8217;n\u0131n Sa\u011fl\u0131k Yararlar\u0131:<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-01T142025.397.png\" alt=\"gooseberry\" \/><\/figure>\n<p>Tangy bir meyve olan Hint Bekta\u015fi \u00fcz\u00fcm\u00fc \u00e7o\u011funlukla k\u0131\u015f aylar\u0131nda mevcuttur. Bu meyve, ac\u0131, keskin, tatl\u0131dan b\u00fcz\u00fcc\u00fc ve ek\u015fiye kadar farkl\u0131 tatlar\u0131n bir kar\u0131\u015f\u0131m\u0131n\u0131 i\u00e7erdi\u011finden, s\u0131rad\u0131\u015f\u0131 tad\u0131yla \u00f6zellikle \u00fcnl\u00fcd\u00fcr. D\u00fczenli olarak amla yemenin birka\u00e7 sa\u011fl\u0131k yarar\u0131 oldu\u011funu bilmelisiniz ve amlan\u0131n besinlerin bir g\u00fc\u00e7 merkezi oldu\u011funa \u015f\u00fcphe yoktur.<\/p>\n<p><strong>1. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Art\u0131r\u0131r:<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/improves_immunity.png\" alt=\"improves-immunity\" \/><\/figure>\n<p>Amla bir portakaldan sekiz kat daha fazla C Vitamini i\u00e7erir, acai berry&#8217;den iki kat ve bir nar\u0131n 17 kat\u0131 antioksidan g\u00fcce sahiptir. Amla&#8217;ya s\u00fcper g\u0131da denmesini \u015fa\u015fmamal\u0131!<\/p>\n<p>Amla&#8217;n\u0131n C Vitamini i\u00e7eri\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 ve metabolizman\u0131z\u0131 olu\u015fturmak i\u00e7in m\u00fckemmel bir kaynak haline getirir. Hem viral hem de bakteriyel rahats\u0131zl\u0131klarla verimli bir \u015fekilde sava\u015ft\u0131\u011f\u0131 ve kanser ve kalple ilgili rahats\u0131zl\u0131klar gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131n etkisini azaltt\u0131\u011f\u0131 bilinmektedir.<\/p>\n<p><strong>2. Enfeksiyonlarla Sava\u015f\u0131r ve G\u00f6\u011f\u00fcs T\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00d6nler:<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/fights_infections.png\" alt=\"amla-fights-infections\" \/><\/figure>\n<p>Amla ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in harika bir kaynak oldu\u011fundan, amla tozu viral ve bakteriyel enfeksiyonlar s\u0131ras\u0131nda ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan sava\u015f\u0131rken v\u00fccuda fayda sa\u011flar.<\/p>\n<p>\u0130ki \u00e7ay ka\u015f\u0131\u011f\u0131 bal ile kar\u0131\u015ft\u0131r\u0131lan Amla Tozu, g\u00fcnde yakla\u015f\u0131k \u00fc\u00e7 ila d\u00f6rt kez t\u00fcketildi\u011finde \u00f6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan kurtulmay\u0131 sa\u011flar. Amla ayr\u0131ca balgan\u0131n solunum yolundan \u00e7\u0131kar\u0131lmas\u0131na yard\u0131mc\u0131 olur ve iltihapl\u0131 hava yollar\u0131n\u0131 yat\u0131\u015ft\u0131rabilir. Bu nedenle, Amla bron\u015fit, \u00f6ks\u00fcr\u00fck ve di\u011fer solunum yolu hastal\u0131klar\u0131ndan kurtulmak i\u00e7in kullan\u0131l\u0131r.<\/p>\n<p><strong>3. Kab\u0131zl\u0131\u011f\u0131 \u00f6nler:<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/constipation.png\" alt=\"amla-for-constipation\" \/><\/figure>\n<p>Amla&#8217;n\u0131n alkali do\u011fas\u0131n\u0131n sindirim sistemini temizler ve g\u00fc\u00e7lendirdi\u011fi bilinmektedir. Amla&#8217;n\u0131n y\u00fcksek lif i\u00e7eri\u011fi\u00a0<u>kab\u0131zl\u0131\u011f\u0131<\/u>\u00a0iyile\u015ftirdi\u011fi i\u00e7in sindirim sistemi i\u00e7in m\u00fckemmeldir. Amla ayr\u0131ca antienflamatuar \u00f6zellikler i\u00e7erir, bu nedenle kurutulmu\u015f Amla tozu hiperasiditeyi tedavi etmek ve mide \u00fclserlerini \u00f6nlemek i\u00e7in kullan\u0131labilir.<\/p>\n<p><strong>4. Aids Kilo Y\u00f6netimi:<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/aids_weight_loss.png\" alt=\"amla-for-weight-loss\" \/><\/figure>\n<p>Amla suyu sindirime yard\u0131mc\u0131 oldu\u011fu ve metabolizmay\u0131 iyile\u015ftirdi\u011fi i\u00e7in kilolar\u0131n\u0131 y\u00f6netmek i\u00e7in m\u00fccadele eden insanlara fayda sa\u011flar. A\u00e7 karn\u0131na amla yemenin \u00e7e\u015fitli faydalar\u0131 vard\u0131r ve bir\u00e7ok ki\u015fi kilo kayb\u0131 i\u00e7in amla kullan\u0131r.<\/p>\n<p>Bir tutam tuz ve karabiber i\u00e7eren amla suyu, sizi daha uzun s\u00fcre tok tuttu\u011fu i\u00e7in i\u015ftah\u0131n\u0131z\u0131 azaltmaya da yard\u0131mc\u0131 olabilir. Ayr\u0131ca v\u00fccudun besinleri emmesine yard\u0131mc\u0131 olur ve y\u00fcksek lif i\u00e7eri\u011fi nedeniyle do\u011fal bir m\u00fcshil g\u00f6revi g\u00f6r\u00fcr.<\/p>\n<p><strong>5. Do\u011fal Kan Temizleyici G\u00f6revi G\u00f6r\u00fcr:<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/acts_as_a_blood_purifier.png\" alt=\"amla-as-blood-purifier\" \/><\/figure>\n<p>Hint bekta\u015fi \u00fcz\u00fcm\u00fc bir\u00e7ok faydas\u0131ndan biri, C Vitamini i\u00e7eri\u011finin kan damarlar\u0131n\u0131 daha g\u00fc\u00e7l\u00fc ve kal\u0131n hale getirmi\u015f olmas\u0131d\u0131r. Amla antioksidan bir ajan g\u00f6revi g\u00f6r\u00fcr ve v\u00fccudu verimli bir \u015fekilde detoksifiye eder. Bir \u00e7orba ka\u015f\u0131\u011f\u0131 bal veya jaggery ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f amla tozu harika bir do\u011fal kan temizleyici g\u00f6revi g\u00f6rebilebilir ve d\u00fczenli olarak al\u0131nd\u0131\u011f\u0131nda hemoglobinizi art\u0131rabilir.<\/p>\n<p><strong>6. Kronik Ko\u015fullar\u0131 Y\u00f6netmeye Yard\u0131mc\u0131 Olur:<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/manage_chronic_conditions.png\" alt=\"amla-for-diabetes\" \/><\/figure>\n<p>Diyabet, y\u00fcksek kolesterol, kalp hastal\u0131klar\u0131, ast\u0131m ve kanser, g\u00fcn\u00fcm\u00fczde \u00e7ok say\u0131da insan\u0131 etkileyen yayg\u0131n durumlar haline gelmi\u015ftir. \u0130yi olan \u015fey, Amla&#8217;n\u0131n bir\u00e7ok t\u0131bbi kullan\u0131m\u0131 olmas\u0131 ve t\u00fcm bu kronik sa\u011fl\u0131k ko\u015fullar\u0131n\u0131n bu s\u00fcper g\u0131day\u0131 t\u00fcketerek y\u00f6netilebilmesidir.<\/p>\n<p>Kanser oksidatif hasardan kaynaklan\u0131r, yani v\u00fccut h\u00fccreleri oksijen kulland\u0131klar\u0131nda, geride radikaller olarak adland\u0131r\u0131lan zararl\u0131 bir yan \u00fcr\u00fcn b\u0131rak\u0131rlar. Amla bu hasar\u0131 \u00f6nlemeye ve onarmaya yard\u0131mc\u0131 olur. Amino asitler ve antioksidanlar kalbin genel i\u015fleyi\u015fine yard\u0131mc\u0131d\u0131r. Amla&#8217;daki krom, v\u00fccudun ins\u00fcline daha duyarl\u0131 olmas\u0131na yard\u0131mc\u0131 olur ve ayr\u0131ca kan \u015fekeri seviyesini d\u00fczenleyerek \u015feker hastalar\u0131 i\u00e7in m\u00fckemmel hale getirir.<\/p>\n<p><strong>7. G\u00f6rme Yetene\u011fini Geli\u015ftirir:<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/mproves_eyesight.png\" alt=\"amla-for-eyesight\" \/><\/figure>\n<p>Amla, vizyonu geli\u015ftirmekten sorumlu olan karoten i\u00e7erir. Amla&#8217;y\u0131 g\u00fcnl\u00fck diyetinize eklemek genel g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirebilir ve katarakt, g\u00f6z i\u00e7i gerginli\u011fi gibi sorunlar\u0131 hafifletmeye yard\u0131mc\u0131 olabilir ve g\u00f6zlerin k\u0131zarmas\u0131n\u0131, ka\u015f\u0131nt\u0131s\u0131n\u0131 ve sulanmas\u0131n\u0131 \u00f6nleyebilir.<\/p>\n<p><strong>8. A\u011fr\u0131y\u0131 Hafifletir:<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/relieves_pain.png\" alt=\"amla-for-pain-relief\" \/><\/figure>\n<p>Artrit, eklem a\u011fr\u0131lar\u0131, a\u011fr\u0131l\u0131 a\u011f\u0131z \u00fclserleri insanlar\u0131n g\u00fcnl\u00fck ya\u015famlar\u0131nda ya\u015fad\u0131klar\u0131 birka\u00e7 yayg\u0131n a\u011fr\u0131d\u0131r. Amla&#8217;n\u0131n antienflamatuar \u00f6zellikleri nedeniyle, t\u00fcm bu a\u011fr\u0131lar d\u00fczenli olarak kullan\u0131larak hafifletilebilir.<\/p>\n<p>\u00dclserlerden kurtulmak i\u00e7in amla suyunu yar\u0131m bardak suda seyreltin ve onunla gargara yap\u0131n.<\/p>\n<p><strong>Amla&#8217;n\u0131n G\u00fczellik Faydalar\u0131:<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-01T141512.407.png\" alt=\"beauty-benefits-of-amla\" \/><\/figure>\n<p>Evet, do\u011fru okudun. G\u00fcnl\u00fck amla yemenin bir\u00e7ok faydas\u0131 vard\u0131r ve bunlardan biri sa\u00e7lar\u0131n\u0131z ve cildiniz i\u00e7in m\u00fckemmel olmas\u0131d\u0131r.<\/p>\n<p><strong>9. Sa\u00e7lar i\u00e7in Amla Faydalar\u0131<\/strong><\/p>\n<p>\u0130nsanlar\u0131n Amla&#8217;n\u0131n sa\u00e7\u0131n i\u00e7in harika oldu\u011funu s\u00f6yledi\u011fini duydun mu? Kesinlikle do\u011frular!<\/p>\n<p>Amla kepe\u011fi iyile\u015ftirdi\u011fi, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nledi\u011fi, sa\u00e7lar\u0131n grilenmesini yava\u015flatt\u0131\u011fi, sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirdi\u011fi ve kafa derisine kan dola\u015f\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 i\u00e7in sa\u00e7 i\u00e7in kan\u0131tlanm\u0131\u015f bir toniktir. \u0130nsanlar genellikle amla&#8217;y\u0131 parlak ve g\u00fc\u00e7l\u00fc sa\u00e7lar i\u00e7in kullan\u0131rlar.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/hair.png\" alt=\"amla-benefits-for-hair\" \/><\/figure>\n<p>Peki, Sa\u00e7\u0131n\u0131za Amla nas\u0131l uygulanmal\u0131?<\/p>\n<ul>\n<li>Amla tozunu shikakai ve lor ile kar\u0131\u015ft\u0131r\u0131p yar\u0131m saat boyunca kafa derinizde b\u0131rakarak sa\u00e7a uygulayabilirsiniz.<\/li>\n<\/ul>\n<p><strong>10. Cilt i\u00e7in Amla Faydalar\u0131<\/strong><\/p>\n<p>Donuk ve susuz ciltle mi m\u00fccadele ediyorsunuz?<\/p>\n<p>Amla&#8217;y\u0131 g\u00fcnl\u00fck cilt bak\u0131m rutininize ekleyin ve fark\u0131 ya\u015fay\u0131n.<\/p>\n<p>Amla sadece parlayan bir cilt vermez, ayn\u0131 zamanda cildi nemli ve sa\u011fl\u0131kl\u0131 tutar. Amla ayr\u0131ca ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zellikleri i\u00e7in bir s\u00fcper g\u0131da olarak da kullan\u0131l\u0131r.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/healthy_skin.png\" alt=\"amla-for-skin\" \/><\/figure>\n<ul>\n<li>Y\u00fcz paketi yapmak i\u00e7in Amla toz unu bal ve yo\u011furtla kar\u0131\u015ft\u0131r\u0131n. Tamamen kuruduktan sonra y\u0131kay\u0131n.<\/li>\n<li>Amla suyunun bir\u00e7ok kullan\u0131mlar\u0131ndan biri, lekesiz ve parlayan bir cilt elde etmek i\u00e7in her sabah bal ile t\u00fcketebilmenizdir.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Bu c\u00fcmleyi &#8220;Ac\u0131 daha iyidir&#8221;den \u00f6nce duymu\u015f olmal\u0131s\u0131n. B\u00fcy\u00fckanne ve b\u00fcy\u00fckbabam\u0131z\u0131n b\u00f6yle dedi\u011fini duymad\u0131k m\u0131? Bol miktarda sa\u011fl\u0131k yarar\u0131 ile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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