{"id":13466,"date":"2024-06-29T00:00:13","date_gmt":"2024-06-29T00:00:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13466"},"modified":"2024-06-29T17:28:06","modified_gmt":"2024-06-29T17:28:06","slug":"20-home-remedies-for-getting-relief-from-acidity","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/20-home-remedies-for-getting-relief-from-acidity\/","title":{"rendered":"ASITLIKTEN KURTULMAK \u0130\u00c7IN 20 EV \u0130LA\u00c7LARI"},"content":{"rendered":"<\/p>\n<p>Hepimiz oradayd\u0131k &#8211; sadece daha sonra g\u00f6\u011fs\u00fcm\u00fczde yanma hissi vermek i\u00e7in ekstra baharatl\u0131 yiyeceklerle a\u011f\u0131r bir yeme\u011fin tad\u0131n\u0131 \u00e7\u0131kar\u0131yoruz. Evet, asitlik olarak bilinen bu yanma hissi \u00e7ok yayg\u0131n bir sorundur.<\/p>\n<p>Yiyecekleri sindirmek i\u00e7in midemizdeki mide bezleri asit salg\u0131lar. Ancak bu mide bezleri fazla asit salg\u0131lad\u0131\u011f\u0131nda asitlik ya\u015far\u0131z.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_1_3.png\" alt=\"common symptoms of acidity\" \/><\/figure>\n<p>Asit refl\u00fcs\u00fc olarak da bilinen asitlik, d\u00fczensiz beslenme al\u0131\u015fkanl\u0131klar\u0131, fazla baharatl\u0131 yiyecek al\u0131m\u0131, d\u00fczenli sigara kullan\u0131m\u0131 veya alkol t\u00fcketimi gibi \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir.<\/p>\n<p>G\u00f6\u011f\u00fcste veya bo\u011fazda a\u011fr\u0131l\u0131, yanma hissi olan mide ek\u015fimesi, asitli\u011fin en yayg\u0131n belirtisidir. Ayr\u0131ca, yutma g\u00fc\u00e7l\u00fc\u011f\u00fc, s\u0131k ge\u011firme, h\u0131\u00e7k\u0131r\u0131k veya haz\u0131ms\u0131zl\u0131k asitli\u011fin di\u011fer belirtileridir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_2_1.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>Yemeklerinizin tad\u0131n\u0131 \u00e7\u0131karman\u0131z\u0131 engelledi ve \u00e7ok fazla rahats\u0131zl\u0131\u011fa neden oldu\u011fu i\u00e7in zaman zaman biraz sinir bozucu olabilir.<\/p>\n<p>\u0130\u015fte asitlikten kurtulman\u0131za yard\u0131mc\u0131 olacak 20 basit ve etkili ev ila\u00e7lar\u0131.<\/p>\n<ul>\n<li><strong>So\u011fuk s\u00fct i\u00e7in<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Cold_Milk.png\" alt=\"home remedies for acidity\" \/><\/figure>\n<p>Bu asitlik i\u00e7in en basit ev ila\u00e7lar\u0131ndan biridir. Basit bir bardak so\u011fuk s\u00fct asitlikten kurtulman\u0131za yard\u0131mc\u0131 olabilir. Kalsiyum bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in midenizde asidik birikmeyi bile \u00f6nleyebilir.<\/p>\n<ul>\n<li><strong>Hindistan cevizi suyu<\/strong><\/li>\n<\/ul>\n<p>G\u00fcnl\u00fck 2 bardak hindistancevizi suyuna sahip olmak mide ek\u015fimesi rahatlamas\u0131 konusunda size yard\u0131mc\u0131 olabilir. Lif bak\u0131m\u0131ndan zengin, sindirim sisteminizi yat\u0131\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olur. Ayr\u0131ca, midenizi a\u015f\u0131r\u0131 asit \u00fcretiminin etkilerinden koruyabilir.<\/p>\n<ul>\n<li><strong>\u00c7i\u011f so\u011fan yemekten ka\u00e7\u0131n\u0131n<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Raw_onion.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>\u00c7i\u011f so\u011fanlar\u0131n fermente edilebilir lif i\u00e7erdi\u011fi bilinmektedir. Bu nedenle, \u00e7i\u011f so\u011fan i\u00e7eren bir \u00f6\u011f\u00fcne sahip olmak genellikle bireyler aras\u0131nda asitli\u011fin artmas\u0131na neden olur.<\/p>\n<p>Yemek borusu boyunca tahri\u015fe neden olur ve bu da mide ek\u015fimesinin artmas\u0131na neden olur. B\u00f6ylece, \u00e7i\u011f so\u011fandan tamamen ka\u00e7\u0131narak asitlikten kurtulabilirsiniz.<\/p>\n<ul>\n<li><strong>zencefil<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Ginger.png\" alt=\"home remedies for acid reflux\" \/><\/figure>\n<p>\u00c7e\u015fitli sindirim ve antienflamatuar \u00f6zellikleri ile zencefil, asit refl\u00fcs\u00fc i\u00e7in en etkili ev ila\u00e7lar\u0131ndan biri olarak kabul edilebilir.<\/p>\n<p>Zencefili yemek pi\u015firmenizde kullanabilir veya sadece bir dilim taze zencefil \u00e7i\u011fneyebilirsiniz. Ayr\u0131ca, bir bardak suda kaynatabilir, yar\u0131m barda\u011fa d\u00fc\u015f\u00fcrebilir ve ard\u0131ndan suyu i\u00e7ebilirsiniz. Yararl\u0131 bir mide ek\u015fimesi tedavisi olarak i\u015flev g\u00f6rebilirsiniz.<\/p>\n<ul>\n<li><strong>Nane yapraklar\u0131<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Mint_leaves.png\" alt=\"relief from acidity and heartburn\" \/><\/figure>\n<p>Yayg\u0131n olarak pudina olarak bilinen nane yapraklar\u0131n\u0131n sindirim \u00f6zelliklerine sahip oldu\u011fu ve do\u011fal bir so\u011futma maddesi olarak da i\u015flev g\u00f6rebilebilece\u011fi bilinmektedir. Bu, asitlik ve mide ek\u015fimesinden uygun \u015fekilde kurtulman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<p>Bir bardak nane \u00e7ay\u0131 asit refl\u00fcs\u00fc i\u00e7in etkili bir do\u011fal ila\u00e7 g\u00f6revi g\u00f6r\u00fcr. Ayr\u0131ca, nane yapraklar\u0131n\u0131 kaynatabilir ve ard\u0131ndan suyu i\u00e7ebilirsiniz. Asitlikten kurtulma imkan\u0131 sunan yapraklardan bahsetmi\u015fken,&#8230;<\/p>\n<ul>\n<li><strong>Tulsi ayr\u0131l\u0131yor<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Tulsi_leaves.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>Fesle\u011fen olarak da bilinen bu yapraklar midemizde mukoza \u00fcretmeye yard\u0131mc\u0131 oluyor. Bu, mide ek\u015fimesi rahatlamas\u0131 sunarken, yapraklar mide astar\u0131n\u0131 da yat\u0131\u015ft\u0131rabilir.<\/p>\n<p>Asitlikten hemen kurtulmak i\u00e7in sadece 2-3 fesle\u011fen yapra\u011f\u0131 \u00e7i\u011fneyebilir veya suda kaynatabilir ve i\u00e7ebilirsiniz.<\/p>\n<ul>\n<li><strong>Ayran<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Buttermilk.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>Normal ayran veya &#8220;chaas&#8221; da asit refl\u00fc ve mide ek\u015fimesi i\u00e7in en yararl\u0131 ev ila\u00e7lar\u0131ndan biridir. Midenizdeki asitli\u011fi normalle\u015ftirmeye yard\u0131mc\u0131 olan laktik asit i\u00e7erir.<\/p>\n<p>Asitlikten kurtulmak i\u00e7in herhangi bir a\u011f\u0131r yemekten sonra bir bardak ayran i\u00e7ebilirsiniz.<\/p>\n<ul>\n<li><strong>Sak\u0131z \u00c7i\u011fne<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Chewing_gum.png\" alt=\"get rid of acidity\" \/><\/figure>\n<p>Evet, birka\u00e7 ara\u015ft\u0131rmaya g\u00f6re, sak\u0131z \u00e7i\u011fnemek asitlikten kurtulmay\u0131 sa\u011flayabilir. Sak\u0131z \u00e7i\u011fnemek t\u00fck\u00fcr\u00fck \u00fcretiminde bir art\u0131\u015fa yol a\u00e7ar, bu da yemek borusundaki asitlikten kurtulmaya yard\u0131mc\u0131 olabilir.<\/p>\n<ul>\n<li><strong>Elma Sirkesi<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Apple_cider_vinegar.png\" alt=\"home remedies for acidity\" \/><\/figure>\n<p>Elma sirkesi asitlik i\u00e7in en etkili ev ila\u00e7lar\u0131ndan biridir. Sadece bir bardak suda 1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7i\u011f elma sirkesi kar\u0131\u015ft\u0131r\u0131n ve g\u00fcnde bir veya iki kez i\u00e7in.<\/p>\n<p>Mide ek\u015fimesi rahatlamas\u0131n\u0131n yan\u0131 s\u0131ra, elma sirkesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7e\u015fitli faydalar\u0131 da vard\u0131r.<\/p>\n<ul>\n<li><strong>Muz<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Banana_1.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>Kab\u0131zl\u0131k i\u00e7in do\u011fal ila\u00e7lardan biri olmas\u0131n\u0131n yan\u0131 s\u0131ra, muz asitlikten de kurtulmay\u0131 sunar. Y\u00fcksek lif i\u00e7eri\u011fine sahiptirler ve potasyum bak\u0131m\u0131ndan da zengindirler.<\/p>\n<p>Sindirim sistemi i\u00e7in \u00e7e\u015fitli faydalar sunarlar ve asitlik i\u00e7in etkili ev ila\u00e7lar\u0131 olarak i\u015flev g\u00f6r\u00fcrler. Ayr\u0131ca, muz ile al\u0131nd\u0131\u011f\u0131nda daha da etkili olabilir&#8230;<\/p>\n<ul>\n<li><strong>\u00c7i\u011f Badem<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Almonds.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>evet. Do\u011fal ya\u011flar bak\u0131m\u0131ndan zengin olduklar\u0131 i\u00e7in bademin mideniz \u00fczerinde yat\u0131\u015ft\u0131r\u0131c\u0131 bir etkisi vard\u0131r. \u00c7i\u011f bademin sindirim s\u00fcrecine yard\u0131mc\u0131 oldu\u011fu bilinirken, badem s\u00fct\u00fc midenizi sa\u011fl\u0131kl\u0131 tutabilir ve asitlikten kurtulmay\u0131 sa\u011flayabilir.<\/p>\n<ul>\n<li><strong>Jaggery<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Jaggery.png\" alt=\"home remedy for heartburn\" \/><\/figure>\n<p>Mide ek\u015fimesi ve asit refl\u00fcs\u00fc i\u00e7in bir ba\u015fka yararl\u0131 ev ilac\u0131 jaggery&#8217;dir. Sindirim s\u00fcrecine yard\u0131mc\u0131 olur ve asitlikten kurtulmay\u0131 sunar. Mideniz \u00fczerinde de serinletici bir etkiye sahiptir.<\/p>\n<p>A\u011f\u0131r yeme\u011finizden sonra k\u00fc\u00e7\u00fck bir par\u00e7a jaggery&#8217;ye sahip olmak asit refl\u00fcs\u00fc i\u00e7in en yararl\u0131 ev ila\u00e7lar\u0131ndan biridir.<\/p>\n<ul>\n<li><strong>Karpuz suyu<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Watermelon_juice.png\" alt=\"natural remedies for heartburn\" \/><\/figure>\n<p>Karpuzlar\u0131n v\u00fccudu yaz aylar\u0131nda nemli tuttu\u011fu bilinmektedir. Bu nedenle, karpuz suyu da mide ek\u015fimesi i\u00e7in do\u011fal ila\u00e7lardan biri olarak i\u015flev g\u00f6r\u00fcr.<\/p>\n<p>Asitlikten kurtulmak i\u00e7in kahvalt\u0131n\u0131zla birlikte bir bardak karpuz suyu alabilirsiniz.<\/p>\n<ul>\n<li><strong>Gazl\u0131 i\u00e7eceklerden ka\u00e7\u0131n\u0131n<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Soft_drink.png\" alt=\"acid reflux symptoms\" \/><\/figure>\n<p>Alkols\u00fcz i\u00e7eceklerin veya gazl\u0131 i\u00e7eceklerin asit refl\u00fc semptomlar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 bilinmektedir. Bunun en b\u00fcy\u00fck nedeni gazl\u0131 i\u00e7eceklerde bulunan karbondioksit gaz\u0131d\u0131r.<\/p>\n<p>Bu nedenle, alkols\u00fcz i\u00e7ecek al\u0131m\u0131n\u0131z\u0131 azaltmak asitlikten kurtulman\u0131z\u0131 sa\u011flayabilir.<\/p>\n<ul>\n<li><strong>\u00c7ok fazla \u00e7ikolata yemekten ka\u00e7\u0131n\u0131n<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Chocolate.png\" alt=\"get rid of acidity\" \/><\/figure>\n<p>\u00c7ikolatal\u0131 i\u00e7eceklerin yemek borusundaki asit miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 bilinmektedir. Bu nedenle, \u00e7ocuklar\u0131m\u0131za her zaman verdi\u011fimiz tavsiyeler &#8211; \u00e7ok fazla \u00e7ikolata yemeyin &#8211; art\u0131k asitlikten kurtulmam\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<ul>\n<li><strong>Daha az kahve i\u00e7<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Coffee_3.png\" alt=\"heartburn cure\" \/><\/figure>\n<p>Fazla kahve t\u00fcketiminin asit refl\u00fcs\u00fc ve mide ek\u015fimesinin etkilerini k\u00f6t\u00fcle\u015ftirdiklerine bilinmektedir. Bu nedenle, kahve al\u0131m\u0131n\u0131z\u0131 azaltmak etkili bir mide ek\u015fimesi tedavisi olarak i\u015flev g\u00f6rebilir.<\/p>\n<ul>\n<li><strong>Yatt\u0131ktan sonra 3 saat i\u00e7inde yemekten ka\u00e7\u0131n\u0131n<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Eat_early.png\" alt=\"acid reflux symptoms\" \/><\/figure>\n<p>Yatma saatine \u00e7ok yak\u0131n a\u011f\u0131r yemekler yemek sindirim sistemini etkiler. V\u00fccudunuz yiyecekleri sindirmek i\u00e7in yeterli zaman almaz, bu da genellikle asit refl\u00fc semptomlar\u0131n\u0131n artmas\u0131na neden olur.<\/p>\n<ul>\n<li><strong>Aloe vera suyu<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Aloe_vera_juice.png\" alt=\"home remedies for heartburn relief\" \/><\/figure>\n<p>Aloe vera sizi sa\u011fl\u0131kl\u0131 tutar mide ek\u015fimesi rahatlamas\u0131 i\u00e7in en iyi ev ila\u00e7lar\u0131ndan biridir. Antienflamatuar \u00f6zellikler i\u00e7erir ve g\u00fc\u00e7l\u00fc vitaminlerle de y\u00fcklenir.<\/p>\n<p>Etkili mide ek\u015fimesi rahatlamas\u0131 i\u00e7in hamuru aloe vera yapraklar\u0131ndan \u00e7\u0131karabilir, suyla kar\u0131\u015ft\u0131rabilir ve g\u00fcnde 2-3 kez yapt\u0131rabilirsiniz.<\/p>\n<ul>\n<li><strong>Ananas suyu<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Pineapple_juie.png\" alt=\"instant relief from acidity\" \/><\/figure>\n<p>Uzun zamand\u0131r, ananas suyu asitlik i\u00e7in en etkili ev ila\u00e7lar\u0131ndan biri olarak kabul edilmi\u015ftir. A\u011f\u0131r bir yemekten sonra basit bir bardak ananas suyu asitlikten an\u0131nda kurtulmaya yard\u0131mc\u0131 olur.<\/p>\n<p>Bununla birlikte, sa\u011fl\u0131\u011f\u0131n\u0131za dikkat etmezseniz, asitlik i\u00e7in yukar\u0131daki t\u00fcm do\u011fal ila\u00e7lar yard\u0131mc\u0131 olmayabilir. Ve bunun i\u00e7in,&#8230;<\/p>\n<ul>\n<li><strong>al\u0131\u015ft\u0131rma<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Exercise_3.png\" alt=\"natural remedies for acid reflux\" \/><\/figure>\n<p>Uygun fiziksel egzersiz eksikli\u011fi, \u00f6zellikle kar\u0131n b\u00f6lgenizde ya\u011flar\u0131n a\u015f\u0131r\u0131 birikmesine neden olur. Bu, mide asitlerini yemek borunuza itir ve mide ek\u015fimelerinin artmas\u0131na neden olur.<\/p>\n<p>D\u00fczenli olarak \u00e7al\u0131\u015fmak ve kendinizi fiziksel olarak zinde tutmak asit refl\u00fcs\u00fc i\u00e7in en iyi do\u011fal ila\u00e7lardan biridir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Hepimiz oradayd\u0131k &#8211; sadece daha sonra g\u00f6\u011fs\u00fcm\u00fczde yanma hissi vermek i\u00e7in ekstra baharatl\u0131 yiyeceklerle a\u011f\u0131r bir yeme\u011fin tad\u0131n\u0131 \u00e7\u0131kar\u0131yoruz. Evet, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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