{"id":13463,"date":"2024-09-05T00:00:46","date_gmt":"2024-09-05T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13463"},"modified":"2024-09-05T16:29:17","modified_gmt":"2024-09-05T16:29:17","slug":"homemade-drinks-kadhas-to-help-you-fight-infections","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/homemade-drinks-kadhas-to-help-you-fight-infections\/","title":{"rendered":"Enfeksiyonlarla Sava\u015fman\u0131za Yard\u0131mc\u0131 Olacak Ev Yap\u0131m\u0131 \u0130\u00e7ecekler"},"content":{"rendered":"<p>D\u00fcnya son birka\u00e7 ayd\u0131r benzeri g\u00f6r\u00fclmemi\u015f bir krizle kar\u015f\u0131 kar\u015f\u0131ya. Koronavir\u00fcs&nbsp;(COVID-19) neredeyse t\u00fcm \u00fclkeleri etkiledi ve hala etkili bir a\u015f\u0131 belirtisi yok.&nbsp;<\/p> <p>Kendimizi bu vir\u00fcsten koruman\u0131n bilinen tek yolu &#8211; uygun hijyeni sa\u011flamak ve sosyal mesafeyi takip&nbsp;etmektir. Bununla birlikte, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131&nbsp;art\u0131rabilecek&nbsp;ve \u00e7e\u015fitli enfeksiyonlardan korunma sa\u011flayabilecek ba\u015fka yollar da vard\u0131r.&nbsp;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_1_4.png\" alt=\"homemade kadhas\"\/><\/figure> <p>B\u00f6yle etkili bir yol ev yap\u0131m\u0131 kadhalard\u0131r&nbsp;&nbsp;(i\u00e7ecekler). Kadhalar temel olarak baz\u0131 otlar ve baharatlarla haz\u0131rlanan Ayurveda i\u00e7ecekleridir.<\/p> <p>Bu&nbsp;ev yap\u0131m\u0131 i\u00e7eceklerin&nbsp;yap\u0131m\u0131 kolayd\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi&nbsp;g\u00fc\u00e7lendirmeye yard\u0131mc\u0131&nbsp;olabilir. Bu&nbsp;kadhalar&nbsp;etkilidir ve birka\u00e7 geleneksel t\u0131p pratisyeni taraf\u0131ndan da \u00f6nerilmektedir.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_2_2.png\" alt=\"kadha\"\/><\/figure> <p>\u0130\u015fte COVID-19 gibi enfeksiyonlarla&nbsp;m\u00fccadeleye yard\u0131mc\u0131&nbsp;olabilecek yap\u0131m\u0131 baz\u0131 ev yap\u0131m\u0131 i\u00e7ecekler \/ kadhalar&nbsp;.&nbsp;<\/p> <ul class=\"wp-block-list\"><li><strong>Tulsi ka kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Tulsi_Kadha.png\" alt=\"tulsi ka kadha\"\/><\/figure> <p>Ba\u011f\u0131\u015f\u0131kl\u0131k&nbsp;i\u00e7in bu ev yap\u0131m\u0131 tulsi&nbsp;kadha da sindiriminizi iyile\u015ftirmeye yard\u0131mc\u0131 olabilir. Her t\u00fcrl\u00fc so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya gripten kurtulma sa\u011flayabilir.<\/p> <p>Bu&nbsp;tulsi ka kadha&#8217;ya&nbsp;g\u00fcnde 1-2 kez sahip olabilirsiniz, \u00e7\u00fcnk\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi&nbsp;g\u00fc\u00e7lendirebilir&nbsp;ve enfeksiyonlarla sava\u015fmaya da yard\u0131mc\u0131 olabilir. Ayr\u0131ca, bu&nbsp;ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131ran kadha&nbsp;taraf\u0131ndan \u00f6nerilmi\u015ftir.&nbsp;<a href=\"https:\/\/www.mohfw.gov.in\/pdf\/ImmunityBoostingAYUSHAdvisory.pdf\">Ministry of Health and Family Welfare<\/a>&nbsp;de.<\/p> <p><strong>Malzemeler:<\/strong><\/p> <p>4-5 Tulsi yapra\u011f\u0131, 1 Zencefil, 3-4 Kuru \u00fcz\u00fcm, Karabiber tozu (1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131), Tar\u00e7\u0131n tozu (1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131)<\/p> <p><strong>Nas\u0131l haz\u0131rlan\u0131r:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Add two glasses of water in a pan<\/li><li>Add tulsi, black pepper powder, cinnamon powder, ginger and raisin<\/li><li>Stir this mixture and let it boil for around 15 mins<\/li><li>Let it cool down for a while and then strain it using a strainer<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Giloy ka kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Giloy_kadha.png\" alt=\"Giloy ka kadha\"\/><\/figure> <p>Bu, enfeksiyonlarla sava\u015fmak i\u00e7in en etkili&nbsp;ev yap\u0131m\u0131 i\u00e7eceklerden biri olarak kabul edilir. Giloy, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131&nbsp;art\u0131rmaya ve serbest radikallerle sava\u015fmaya yard\u0131mc\u0131&nbsp;oldu\u011fu i\u00e7in sa\u011fl\u0131k yararlar\u0131 ile yayg\u0131n olarak bilinir.<\/p> <p>Giloy \u00e7e\u015fitli anti-enflamatuar \u00f6zellikler i\u00e7erirken, d\u00fczenli al\u0131m\u0131 kan \u015fekeri seviyenizi de kontrol etmenize yard\u0131mc\u0131 olabilir.<\/p> <p><strong>Malzemeler:<\/strong><\/p> <p>K\u00fc\u00e7\u00fck giloy dallar\u0131 (2), Kutsal fesle\u011fen yapraklar\u0131 (7-8), Neem yapraklar\u0131 (6-7), Karanfil (5), B\u00fct\u00fcn karabiber (6), Zencefil (1)<\/p> <p><strong>Nas\u0131l haz\u0131rlan\u0131r:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Peel the giloy and chop it into small pieces<\/li><li>Add it along with all the ingredients&nbsp;<\/li><li>Add 2 glasses of water and blend it together&nbsp;<\/li><li>Heat the smooth paste in pan on medium flame<\/li><li>Add 2 glasses of water again and boil it<\/li><li>Wait till the kadha is reduced to half and then strain it<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Dashmool kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dashmool_kadha.png\" alt=\"dashmool kadha\"\/><\/figure> <p>Ba\u011f\u0131\u015f\u0131kl\u0131k&nbsp;i\u00e7in bu&nbsp;ev yap\u0131m\u0131 kadha \u00e7e\u015fitli anti-oksidan ve anti-enflamatuar \u00f6zellikler i\u00e7erir. Enflamasyondan kurtulma sa\u011flayabilir ve hatta genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve refah\u0131n\u0131z\u0131 art\u0131rabilir.<\/p> <p>Bu&nbsp;dashmool kadha&#8217;ya&nbsp;g\u00fcnde 1-2 kez sahip olabilirsiniz.<\/p> <p><strong>Malzemeler:<\/strong><\/p> <p>Dashmool tozu, Su.<\/p> <p><strong>Nas\u0131l haz\u0131rlan\u0131r:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Add 1-2 spoon of dashmool powder in one glass of water<\/li><li>Boil this mixture until it is reduced to half<\/li><li>Filter and strain it using a strainer<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Ginger and apple cider vinegar kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Apple_cider_kadha.png\" alt=\"kadha for immunity\"\/><\/figure> <p>Zencefil \u00e7e\u015fitli faydalar sunar ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve ate\u015ften de kurtulma sa\u011flayabilir. Ayr\u0131ca, elma sirkesi,&nbsp;enfeksiyonlarla sava\u015fmak i\u00e7in en iyi&nbsp;ev yap\u0131m\u0131 i\u00e7eceklerden biri haline getiren \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131&nbsp;sunar.<\/p> <p>Ba\u011f\u0131\u015f\u0131kl\u0131k&nbsp;i\u00e7in bu&nbsp;kadha ayr\u0131ca \u00e7e\u015fitli anti-enflamatuar \u00f6zellikler i\u00e7erir.<\/p> <p><strong>Malzemeler:<\/strong><\/p> <p>1 su barda\u011f\u0131 su, zencefil, elma sirkesi, Ham bal, ac\u0131 biber<\/p> <p><strong>Nas\u0131l haz\u0131rlan\u0131r:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Boil 1 cup of water for sometime<\/li><li>Add peeled and grated ginger<\/li><li>Cover and steep it for 5 mins<\/li><li>Add 1 teaspoon apple cider vinegar, 1 teaspoon raw honey and a pinch of cayenne pepper<\/li><li>Mix it and drink when warm<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Dalchini kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dalchini_kadha.png\" alt=\"homemade kadha to fight infection\"\/><\/figure> <p>Tar\u00e7\u0131n olarak da bilinen dalchini&#8217;nin \u00e7e\u015fitli t\u0131bbi \u00f6zellikler i\u00e7erdi\u011fi bilinmektedir. \u00c7ok \u00e7e\u015fitli anti-oksidanlarla y\u00fcklenir ve \u00e7e\u015fitli anti-enflamatuar \u00f6zellikler i\u00e7erir.<\/p> <p>Ba\u011f\u0131\u015f\u0131kl\u0131k&nbsp;i\u00e7in bu dalchini&nbsp;kadha kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir ve hatta enfeksiyonla sava\u015fmak i\u00e7in en etkili&nbsp;ev yap\u0131m\u0131 kadha oldu\u011funu kan\u0131tlayabilir.<\/p> <p><strong>Malzemeler:<\/strong><\/p> <p>Tar\u00e7\u0131n tozu, Su, Bal<\/p> <p><strong>Nas\u0131l haz\u0131rlan\u0131r:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Take half teaspoon of cinnamon powder&nbsp;<\/li><li>Add it in a cup of water and boil it for sometime&nbsp;<\/li><li>Add a teaspoon of honey and drink this kadha for immunity&nbsp;<\/li><\/ul> <p>Bunlar enfeksiyonlarla sava\u015fmak i\u00e7in baz\u0131 yararl\u0131 ve etkili&nbsp;ev yap\u0131m\u0131 i\u00e7eceklerdi. So\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck veya ate\u015f gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131ndan kurtulmaya yard\u0131mc\u0131 olabilirler.<\/p> <p><\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya son birka\u00e7 ayd\u0131r benzeri g\u00f6r\u00fclmemi\u015f bir krizle kar\u015f\u0131 kar\u015f\u0131ya. Koronavir\u00fcs&nbsp;(COVID-19) neredeyse t\u00fcm \u00fclkeleri etkiledi ve hala etkili bir a\u015f\u0131 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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