{"id":13435,"date":"2024-04-07T00:00:57","date_gmt":"2024-04-07T00:00:57","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13435"},"modified":"2024-04-07T16:12:29","modified_gmt":"2024-04-07T16:12:29","slug":"15-natural-home-remedies-for-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/15-natural-home-remedies-for-constipation\/","title":{"rendered":"KABIZLIK I\u00c7IN 15 DO\u011eAL EV ILA\u00c7LARI"},"content":{"rendered":"<\/p>\n<p>Kalp k\u0131r\u0131kl\u0131\u011f\u0131, Depresyon ve Kab\u0131zl\u0131k &#8211; bunlar hepimizin hayat\u0131m\u0131zda en az bir kez kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlard\u0131r. T\u00fcm bu \u00f6nemli sorunlardan kab\u0131zl\u0131k, ev ila\u00e7lar\u0131yla tedavi edilebilen tek sorun olabilir.<\/p>\n<p>Genellikle, \u00e7o\u011funlukla seyahat, ameliyat veya diyette ge\u00e7ici bir de\u011fi\u015fiklik nedeniyle olu\u015fan k\u0131sa s\u00fcreli kab\u0131zl\u0131k ya\u015fayabilirsiniz. \u00d6te yandan, birka\u00e7 hafta veya daha uzun s\u00fcren kronik kab\u0131zl\u0131k ya\u015fayabilirsiniz.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_1.png\" alt=\"home remedies\" \/><\/figure>\n<p>Yayg\u0131n nedenler a\u015f\u0131r\u0131 yeme, sigara i\u00e7me, alkol alma veya abur cubur t\u00fcketimidir. Kab\u0131zl\u0131k genellikle tuvalete giderken rahats\u0131zl\u0131k, huzursuz hissetme veya d\u0131\u015fk\u0131y\u0131 kolayca ge\u00e7irememe ile sonu\u00e7lan\u0131r.<\/p>\n<p>Bazen, ki\u015fisel ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde de ciddi bir etkisi olabilir. Ayr\u0131ca ya\u015fl\u0131lar\u0131 etkileyen en yayg\u0131n ko\u015fullardan biri olarak kabul edilir.<\/p>\n<p>\u0130\u015fte kab\u0131zl\u0131k i\u00e7in an\u0131nda ve uzun s\u00fcreli rahatlama sunabilecek 15 ev ila\u00e7lar\u0131.<\/p>\n<p><strong>1. Su. Bol bol i\u00e7.<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Water.png\" alt=\"natural remedies for constipation\" \/><\/figure>\n<p>Dehidrasyon kab\u0131zl\u0131\u011f\u0131n yayg\u0131n nedenlerinden biridir. Peki, dehidratasyondan nas\u0131l ka\u00e7\u0131n\u0131l\u0131r? Susuz kalmayarak. Bu kab\u0131zl\u0131k i\u00e7in en basit do\u011fal ila\u00e7lardan biri bile olabilir.<\/p>\n<p>Ayr\u0131ca, birka\u00e7 ara\u015ft\u0131rmaya g\u00f6re, k\u00f6p\u00fckl\u00fc suyun do\u011fal kab\u0131zl\u0131k rahatlamas\u0131 i\u00e7in normal musluk suyundan daha etkili oldu\u011fu bulunmu\u015ftur.<\/p>\n<p><strong>2. Yeterli diyet lifi var<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dietary_Fibre.png\" alt=\"best remedy for constipation\" \/><\/figure>\n<p>Diyetinize diyet lifi dahil bunlar\u0131n kab\u0131zl\u0131k i\u00e7in en iyi ila\u00e7 oldu\u011funa inan\u0131lmaktad\u0131r. \u00c7\u00f6z\u00fcnmeyen lif t\u00fcketiminin ba\u011f\u0131rsak hareketlerinizin k\u00fctlesini ve tutarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 bilinmektedir.<\/p>\n<p>Bu, sindirim sisteminizden ge\u00e7melerini kolayla\u015ft\u0131r\u0131r ve kab\u0131zl\u0131k i\u00e7in en etkili ev ila\u00e7lar\u0131ndan biridir. Diyetinize meyve, sebze, kepekli tah\u0131llar gibi lif bak\u0131m\u0131ndan zengin \u00e7e\u015fitli yiyecekler dahil etmeye \u00e7al\u0131\u015fabilirsiniz&#8230;<\/p>\n<p><strong>3. Anjeer<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Figs.png\" alt=\"instant constipation relief\" \/><\/figure>\n<p>\u0130ncir olarak da bilinen anjeer, \u0131l\u0131k suya bat\u0131r\u0131ld\u0131\u011f\u0131nda an\u0131nda kab\u0131zl\u0131k giderme sunabilir. Y\u00fcksek lif i\u00e7eri\u011fine sahiptir ve ayr\u0131ca \u015fiddetle tavsiye edilir.<\/p>\n<p>Anjeer, \u00e7ocuklarda kab\u0131zl\u0131k i\u00e7in en iyi ev ilac\u0131 olarak bilinir. Ayr\u0131ca, sindirim sisteminizi iyile\u015ftirmek i\u00e7in g\u00fcnl\u00fck diyetinize dahil edebilirsiniz.<\/p>\n<p><strong>4. S\u00fct ve Ghee<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Milk_and_Ghee.png\" alt=\"get rid of constipation\" \/><\/figure>\n<p>S\u00fct ve ghee&#8217;nin sundu\u011fu faydalar hakk\u0131nda uzun zamand\u0131r biliyoruz. Bununla birlikte, kab\u0131zl\u0131k i\u00e7in etkili ev ila\u00e7lar\u0131d\u0131r.<\/p>\n<p>S\u0131cak bir bardak s\u00fcte 1 veya 2 \u00e7ay ka\u015f\u0131\u011f\u0131 ghee alabilir ve yatmadan \u00f6nce alabilirsiniz. Kab\u0131zl\u0131ktan kurtulman\u0131n en etkili ve do\u011fal yollar\u0131ndan biri olarak hareket ederler.<\/p>\n<p><strong>5. Limonlu su<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Lemon_Water.png\" alt=\"natural constipation relief\" \/><\/figure>\n<p>Limon suyu, sindirim sisteminizi uyarmaya yard\u0131mc\u0131 olan ve toksinleri v\u00fccudunuzdan da temizleyen sitrik asit i\u00e7erir. \u00c7ok yararl\u0131 oldu\u011funu kan\u0131tl\u0131yor ve do\u011fal bir kab\u0131zl\u0131k rahatlamas\u0131 g\u00f6revi g\u00f6r\u00fcr.<\/p>\n<p>Her sabah i\u00e7ine bir bardak su alabilir ve taze limon suyu s\u0131kabilirsiniz. Ayr\u0131ca, \u00e7ay\u0131n\u0131za limon eklemek kab\u0131zl\u0131k i\u00e7in ideal bir ev ilac\u0131d\u0131r ve hatta uzun s\u00fcreli sindirimi art\u0131rabilir.<\/p>\n<p><strong>6. Zencefil \u00e7ay\u0131<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Ginger_Tea.png\" alt=\"natural cure for constipation\" \/><\/figure>\n<p>Evet, &#8220;adhrak wali chai&#8221;niz de kab\u0131zl\u0131\u011f\u0131 tedavi etmek i\u00e7in ideal ev ila\u00e7lar\u0131ndan biridir. Zencefil, v\u00fccudunuzun i\u00e7inin daha fazla \u0131s\u0131 \u00fcretmesine neden olan bir bitki oldu\u011fu bilinmektedir.<\/p>\n<p>Zencefil \u00e7ay\u0131n\u0131zdaki s\u0131cak su da sindirimi te\u015fvik eder ve an\u0131nda kab\u0131zl\u0131k rahatlamas\u0131 da sunabilir. Kab\u0131zl\u0131k i\u00e7in do\u011fal bir tedavi olabilecek bir ba\u015fka favori Hint i\u00e7ece\u011fi&#8230;<\/p>\n<p><strong>7. Kahve<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Coffee_2.png\" alt=\"quick remedy for constipation\" \/><\/figure>\n<p>Evet, bu do\u011fru. S\u0131cak bir fincan kahve i\u00e7mek kab\u0131zl\u0131k i\u00e7in h\u0131zl\u0131 bir ila\u00e7 g\u00f6revi g\u00f6rebilir. Kolonunuzu uyarabilir ve hatta banyoya seyahatinizi h\u0131zland\u0131rabilir.<\/p>\n<p><strong>8. Dalia<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dalia.png\" alt=\"natural ways to relieve constipation\" \/><\/figure>\n<p>Bu s\u00fcper g\u0131da zengin bir bitki proteini kayna\u011f\u0131d\u0131r ve kab\u0131zl\u0131ktan kurtulmaya yard\u0131mc\u0131 olabilecek \u00f6nemli vitaminler i\u00e7erir. \u00c7atlak bu\u011fday olarak bilinir ve ayn\u0131 \u015fekilde b\u00fcy\u00fck bir magnezyum kayna\u011f\u0131d\u0131r.<\/p>\n<p>G\u00fcnl\u00fck diyetinize do\u011fru miktarda magnezyum eklemenin kab\u0131zl\u0131\u011f\u0131 gidermenin do\u011fal yollar\u0131ndan biri oldu\u011funa inan\u0131lmaktad\u0131r. Dalia ayr\u0131ca ya\u015fl\u0131lar\u0131n diyetlerine dahil etmeleri gereken \u00f6nemli s\u00fcper g\u0131dalardan biridir.<\/p>\n<p><strong>9. Sa\u011fl\u0131kl\u0131 ya\u011flar<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Healthy_Fats.png\" alt=\"natural constipation relief\" \/><\/figure>\n<p>Sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7eren g\u0131dalar asl\u0131nda temel v\u00fccut fonksiyonlar\u0131 i\u00e7in gereklidir. Ayr\u0131ca, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 ya\u011flamaya ve do\u011fal kab\u0131zl\u0131k rahatlamas\u0131 sunmaya yard\u0131mc\u0131 olurlar.<\/p>\n<p>Kab\u0131zl\u0131k i\u00e7in do\u011fal ev ila\u00e7lar\u0131 g\u00f6revi g\u00f6rd\u00fckleri i\u00e7in f\u0131nd\u0131k, zeytinya\u011f\u0131 ve avokado gibi yiyecekleri g\u00fcnl\u00fck diyetinize dahil edebilirsiniz.<\/p>\n<p><strong>10. Susam<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Sesame_Seeds.png\" alt=\"constipation treatment at home\" \/><\/figure>\n<p>Ba\u011f\u0131rsaklar \u00fczerinde \u00e7al\u0131\u015fan ve onlar\u0131 nemlendirmeye yard\u0131mc\u0131 olan ya\u011fl\u0131 bir bile\u015fime sahiptirler. Bu, kuru d\u0131\u015fk\u0131lar\u0131n ge\u00e7i\u015fini kolayla\u015ft\u0131rabilece\u011fi i\u00e7in son derece yararl\u0131 oldu\u011funu kan\u0131tlamaktad\u0131r.<\/p>\n<p>Evde ideal bir kab\u0131zl\u0131k tedavisi olarak \u00e7al\u0131\u015f\u0131rlar ve tah\u0131llara veya salatalara da eklenebilirler.<\/p>\n<p><strong>11. Mulethi (Meyan k\u00f6k\u00fc)<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Mulethi.png\" alt=\"herbs for constipation\" \/><\/figure>\n<p>Bu, sindirimi iyile\u015ftirmeye yard\u0131mc\u0131 olabilecek en etkili ayurveda yiyeceklerinden biridir. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 meyan k\u00f6k\u00fc (toz) al\u0131n ve i\u00e7ine bir \u00e7ay ka\u015f\u0131\u011f\u0131 jaggery ekleyin.<\/p>\n<p>\u015eimdi, bir bardak \u0131l\u0131k suyla i\u00e7ebilirsin. Ba\u011f\u0131rsak aktivitesini te\u015fvik etmek i\u00e7in bilinir ve yayg\u0131n olarak kab\u0131zl\u0131k i\u00e7in en iyi otlardan biri olarak kabul edilir.<\/p>\n<p><strong>Not: D\u00fczenli olarak t\u00fcketmeye ba\u015flamadan \u00f6nce bir ayurveda uzman\u0131na dan\u0131\u015f\u0131n.<\/strong><\/p>\n<p><strong>12. Kuru \u00fcz\u00fcm<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Raisins.png\" alt=\"quick remedy for constipation\" \/><\/figure>\n<p>Tartarik asit i\u00e7erdikleri ve lif i\u00e7eri\u011fi de y\u00fcksek oldu\u011fu bilinmektedir. Kuru \u00fcz\u00fcm m\u00fcshil etkisine sahip olabilir ve kab\u0131zl\u0131k i\u00e7in h\u0131zl\u0131 bir ila\u00e7 g\u00f6revi g\u00f6rebilir.<\/p>\n<p>Ayr\u0131ca, daha fazla tat ve fayda i\u00e7in bir kase yo\u011furtla sahip olmay\u0131 d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n<p><strong>13. Rhubarb<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Rhubarb.png\" alt=\"herbal remedies for constipation\" \/><\/figure>\n<p>Kab\u0131zl\u0131k i\u00e7in bitkisel ila\u00e7lar hakk\u0131nda konu\u015ftu\u011fumuzda, bu sebzenin etkili bir sebze oldu\u011fu kan\u0131tlanabilir. Ek\u015fi tad\u0131 ile bilinir ve genellikle \u015fekerle pi\u015firilir.<\/p>\n<p>Rhubarb&#8217;\u0131n m\u00fcshil etkisi oldu\u011fu da bilinmektedir ve kab\u0131zl\u0131k i\u00e7in do\u011fal bir tedavi oldu\u011fu kan\u0131tlamaktad\u0131r.<\/p>\n<p><strong>14. Muz<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Banana.png\" alt=\"immediate constipation relief\" \/><\/figure>\n<p>Bu kab\u0131zl\u0131k i\u00e7in ideal bir an\u0131nda Hint ev ilac\u0131 olabilir. Olgun muzlar \u00e7ok faydal\u0131d\u0131r ve acil kab\u0131zl\u0131k gidericili\u011fi s\u00f6z konusu oldu\u011funda \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\n<p>\u0130yi bir lif kayna\u011f\u0131d\u0131rlar ve sindirimi de iyile\u015ftirdi\u011fi bilinmektedir. Bir ara\u015ft\u0131rmaya g\u00f6re, muz iyi bakterilerin uyar\u0131lmas\u0131na da yard\u0131mc\u0131 olabilir.<\/p>\n<p><strong>15. D\u00fczenli Egzersiz<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Exercise_1.png\" alt=\"home remedies for constipation\" \/><\/figure>\n<p>Kab\u0131zl\u0131k i\u00e7in ev ila\u00e7lar\u0131 s\u00f6z konusu oldu\u011funda, \u00e7o\u011fu insan genellikle d\u00fczenli egzersizin \u00f6nemini g\u00f6z ard\u0131 eder. Fiziksel hareketlerin yiyecekleri ba\u011f\u0131rsaklar\u0131n\u0131zdan daha h\u0131zl\u0131 ta\u015f\u0131man\u0131za yard\u0131mc\u0131 oldu\u011fu bilinmektedir.<\/p>\n<p>Yani, y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak veya ko\u015fmak asl\u0131nda ba\u011f\u0131rsaklardaki ve kolonlardaki kaslar\u0131 uyarabilir. Bunu g\u00fcnl\u00fck rutininizin bir par\u00e7as\u0131 haline getirmek, evde \u00fccretsiz ve etkili bir kab\u0131zl\u0131k tedavisine kan\u0131tlayabilir.<\/p>\n<p>Bunlar, daha rahat ve stressiz bir ya\u015fam s\u00fcrmenize yard\u0131mc\u0131 olabilecek kab\u0131zl\u0131k i\u00e7in do\u011fal ila\u00e7lardan baz\u0131lar\u0131yd\u0131.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Kalp k\u0131r\u0131kl\u0131\u011f\u0131, Depresyon ve Kab\u0131zl\u0131k &#8211; bunlar hepimizin hayat\u0131m\u0131zda en az bir kez kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlard\u0131r. T\u00fcm bu \u00f6nemli sorunlardan kab\u0131zl\u0131k, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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