{"id":13303,"date":"2024-05-18T00:00:47","date_gmt":"2024-05-18T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13303"},"modified":"2024-05-18T17:10:33","modified_gmt":"2024-05-18T17:10:33","slug":"5-foods-to-eat-for-a-clear-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/5-foods-to-eat-for-a-clear-skin\/","title":{"rendered":"BERRAK BIR CILT I\u00c7IN YIYECEK 5 YIYECEK"},"content":{"rendered":"<\/p>\n

“Ne yersen osun”, bu s\u00f6z sadece v\u00fccudumuzun sa\u011fl\u0131\u011f\u0131 i\u00e7in ge\u00e7erli de\u011fildir; cildimizin sa\u011fl\u0131\u011f\u0131 da ne yedi\u011fimize ba\u011fl\u0131d\u0131r. B\u00fcy\u00fckannenin ergenlik y\u0131llar\u0131nda \u015fiddetli sivilceler \u00e7ekerken ya\u011fl\u0131 yiyeceklerden uzak durman\u0131 s\u00f6yledi\u011fini ya da annenin daha net bir cilt i\u00e7in o kan temizleyiciyi alman\u0131 s\u00f6yledi\u011fini hat\u0131rlad\u0131\u011f\u0131ndan eminiz; Yan\u0131lm\u0131yorlard\u0131.<\/p>\n

\u0130\u015fte Cildimizin Sa\u011fl\u0131\u011f\u0131n\u0131 Art\u0131rmaya Yard\u0131mc\u0131 Olan \u00c7e\u015fitli Yiyecekler.<\/h2>\n

1. Tarihler<\/strong><\/h3>\n

Anti-oksidanlar ve A Vitamini bak\u0131m\u0131ndan y\u00fcksek olan hurma, cildimizin do\u011fal ve sa\u011fl\u0131kl\u0131 bir \u015fekilde parlamas\u0131na yard\u0131mc\u0131 olan hurmad\u0131r. Tarihler ayr\u0131ca cilt elastikiyetini art\u0131rmaya yard\u0131mc\u0131 olan ve sarkan cilt sorunuyla sava\u015fmaya yard\u0131mc\u0131 olan C Vitamini i\u00e7erir. Bunun d\u0131\u015f\u0131nda ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelliklere de sahiptirler. Bu k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve ince \u00e7izgileri m\u00fcmk\u00fcn oldu\u011funca uzun s\u00fcre uzak tutmak istiyorsan\u0131z, tarihleri diyetinize dahil etmeye ba\u015flay\u0131n.<\/p>\n

\n
\"Dates<\/figure>\n<\/div>\n

2. Badem<\/strong><\/h3>\n

Badem zengin bir E Vitamini kayna\u011f\u0131d\u0131r. Badem de do\u011fal nemlendiricilerdir. Kuru ciltten muzdaripseniz, nemlendirici bir y\u00fcz paketi olarak badem ezmesi uygulamay\u0131 deneyin. Ayr\u0131ca cildinize badem ya\u011f\u0131 ile masaj yapabilir ve nemlendirilmi\u015f, parlayan ciltler i\u00e7in gece boyunca saklayabilirsiniz.<\/p>\n

\n
\"Almonds<\/figure>\n<\/div>\n

3. Ye\u015fil \u00c7ay<\/strong><\/h3>\n

Ye\u015fil \u00e7ay\u0131n kilo kayb\u0131 ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131n\u0131 duymu\u015f olabilirsiniz, ancak bu \u00e7ay t\u00fcr\u00fcn\u00fcn de baz\u0131 g\u00fczellik yararlar\u0131 ile dolu oldu\u011funu biliyor muydunuz? Antioksidanlar bak\u0131m\u0131ndan zengin olan ye\u015fil \u00e7ay ya\u015flanmay\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur ve cildimizi gen\u00e7 ve \u0131\u015f\u0131lt\u0131l\u0131 tutar. V\u00fccudumuzdan toksinleri temizler ve bu nedenle cildi berrak ve kusursuz hale getiren akneyi iyile\u015ftirir.<\/p>\n

\n
\"Green<\/figure>\n<\/div>\n

\u0130\u00e7menin d\u0131\u015f\u0131nda y\u00fcz paketi olarak da cildimize ye\u015fil \u00e7ay uygulayabiliriz. G\u00f6z alt\u0131 koyu halkalar\u0131 ve \u015fi\u015flik muzdarip iseniz, 10-15 dakika boyunca g\u00f6z kapaklar\u0131n\u0131za so\u011fuk, kullan\u0131lm\u0131\u015f ye\u015fil \u00e7ay po\u015fetleri yerle\u015ftirin. Bunu her g\u00fcn yap\u0131n ve harika sonu\u00e7lar g\u00f6rece\u011finden emin olun.<\/p>\n

4. Muz<\/strong><\/h3>\n

Y\u0131l boyunca kolayca kullan\u0131labilen bu meyve, cildiniz i\u00e7in gerekli olan besinlerle doludur. Muz bol miktarda anti-oksidan ve manganez i\u00e7erir, erken ya\u015flanmay\u0131 \u00f6nler ve b\u00f6ylece cildinizi gen\u00e7 tutar. Ayr\u0131ca cildinizi nemlendirir ve kurulu\u011fu \u00f6nler.<\/p>\n

\n
\"Banana<\/figure>\n<\/div>\n

Hatta cildinizi nemlendirmek i\u00e7in y\u00fcz paketi olarak muz p\u00fcresi bile kullan\u0131labilir. Ve evet, ya\u011fl\u0131 ve akneye e\u011filimli cilde sahip insanlar taraf\u0131ndan da kullan\u0131labilir, \u00e7\u00fcnk\u00fc muz akne tedavisinde yard\u0131mc\u0131 olur.
G\u00fcnde bir elma bir doktoru ayakta tutarsa, “g\u00fcnde bir muz cilt problemlerini uzak tutar.”<\/p>\n

5. Kuru \u00fcz\u00fcm<\/strong><\/h3>\n

Bu k\u00fc\u00e7\u00fck, kolayca bulunabilecek, d\u00fc\u015f\u00fck maliyetli kuru meyve bir\u00e7ok cilt faydas\u0131 ile doludur. Her g\u00fcn birka\u00e7 kuru \u00fcz\u00fcm yemek size gen\u00e7, \u0131\u015f\u0131lt\u0131l\u0131, berrak ve sa\u011fl\u0131kl\u0131 bir cilt verebilir. Kuru \u00fcz\u00fcm cildi gen\u00e7le\u015ftiren, hasar ve sarkmalar\u0131 \u00f6nleyen antioksidanlar i\u00e7erir. Kuru \u00fcz\u00fcm kan\u0131 ar\u0131nd\u0131r\u0131r ve bu nedenle sivilce ve sivilceleri uzak tutar.<\/p>\n

\n
\"Raisins<\/figure>\n<\/div>\n

Bunlar, daha sa\u011fl\u0131kl\u0131 bir cilt elde etmede yard\u0131mc\u0131 olan \u00e7e\u015fitli yiyeceklerden sadece baz\u0131lar\u0131d\u0131r. T\u00fcm bunlar\u0131n d\u0131\u015f\u0131nda sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in her g\u00fcn 8-10 bardak su i\u00e7mek \u015fartt\u0131r. Su safs\u0131zl\u0131klar\u0131 temizler ve cildi temiz ve nemli tutar.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

“Ne yersen osun”, bu s\u00f6z sadece v\u00fccudumuzun sa\u011fl\u0131\u011f\u0131 i\u00e7in ge\u00e7erli de\u011fildir; cildimizin sa\u011fl\u0131\u011f\u0131 da ne yedi\u011fimize ba\u011fl\u0131d\u0131r. B\u00fcy\u00fckannenin ergenlik y\u0131llar\u0131nda […]<\/p>\n","protected":false},"author":2,"featured_media":13304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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