{"id":13155,"date":"2024-03-09T00:00:44","date_gmt":"2024-03-09T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13155"},"modified":"2024-03-09T17:01:06","modified_gmt":"2024-03-09T17:01:06","slug":"white-rice-vs-brown-rice","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/white-rice-vs-brown-rice\/","title":{"rendered":"BEYAZ PIRIN\u00c7 VS. KAHVERENGI PIRIN\u00c7"},"content":{"rendered":"<\/p>\n<p>Bu klasik v\u00fccut geli\u015ftirme yeme\u011finin farkl\u0131 faydalar\u0131.<\/p>\n<p>Pirin\u00e7 klasik bir v\u00fccut geli\u015ftirme yeme\u011fidir, ancak beyaz ve kahverengi pirincin farkl\u0131 faydalar\u0131 vard\u0131r. Her ikisi de harika karbonhidrat kaynaklar\u0131d\u0131r, ancak beyaz pirin\u00e7 \u00e7ok d\u00fc\u015f\u00fck lif ve ya\u011f i\u00e7eri\u011fi nedeniyle daha fazla ins\u00fclin y\u00fckselmesine neden olur. Kahverengi pirin\u00e7 de ins\u00fclin sal\u0131n\u0131m\u0131n\u0131 artt\u0131r\u0131r, ancak lif ve ya\u011flar bunu azaltmaya yard\u0131mc\u0131 olur. Bu nedenle, e\u011fitim almad\u0131\u011f\u0131n\u0131z g\u00fcn\u00fcn zamanlar\u0131nda, kahverengi pirin\u00e7ten karbonhidratlar\u0131n v\u00fccut ya\u011f deposuna gitme olas\u0131l\u0131\u011f\u0131 beyaz pirin\u00e7ten gelenlere g\u00f6re \u00e7ok daha azd\u0131r.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2015\/04\/white-rice-vs-brown-rice.jpg?w=200&amp;quality=86&amp;strip=all\" alt=\"white-rice-vs-brown-rice\" \/><\/figure>\n<p><strong>KAHVERENGI PIRIN\u00c7LE GIT<\/strong><\/p>\n<p>Kahverengi pirin\u00e7 g\u00fcn\u00fcn \u00e7o\u011fu zaman daha iyi bir se\u00e7enektir, \u00e7\u00fcnk\u00fc i\u00e7erdi\u011fi karbonhidratlar\u0131n beyaz pirin\u00e7te bulunanlara k\u0131yasla v\u00fccut ya\u011f\u0131 olarak saklanma olas\u0131l\u0131\u011f\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Beyaz pirinci tercih ediyorsan\u0131z, yeme\u011finizden k\u0131sa bir s\u00fcre \u00f6nce bir lif takviyesi (glucomannan gibi) almak, beyaz pirincin istenmeyen ins\u00fclin etkisini azaltmaya ve yeme\u011finizi sindirmek i\u00e7in gereken s\u00fcreyi art\u0131rmaya yard\u0131mc\u0131 olacakt\u0131r &#8211; orta karbonhidratl\u0131 bir diyette v\u00fccut ya\u011f\u0131n\u0131 kesmeye \u00e7al\u0131\u015f\u0131rken harika.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Bu klasik v\u00fccut geli\u015ftirme yeme\u011finin farkl\u0131 faydalar\u0131. Pirin\u00e7 klasik bir v\u00fccut geli\u015ftirme yeme\u011fidir, ancak beyaz ve kahverengi pirincin farkl\u0131 faydalar\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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