{"id":13014,"date":"2024-06-28T00:00:59","date_gmt":"2024-06-28T00:00:59","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13014"},"modified":"2024-06-28T16:37:40","modified_gmt":"2024-06-28T16:37:40","slug":"the-best-and-worst-foods-for-acid-reflux","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-best-and-worst-foods-for-acid-reflux\/","title":{"rendered":"ASIT REFL\u00dcS\u00dc \u0130\u00c7IN EN \u0130YI VE EN K\u00d6T\u00dc YIYECEKLER"},"content":{"rendered":"<\/p>\n<p>G\u00f6\u011f\u00fcste s\u0131cak bir yanma, bo\u011fazda ac\u0131 bir tat, midede gazl\u0131 bir \u015fi\u015fkinlik &#8211; asit refl\u00fcs\u00fc piknik de\u011fildir. Ancak yediklerin bir etkisi olabilir. Asit refl\u00fcs\u00fc i\u00e7in en iyi ve en k\u00f6t\u00fc yiyecekler tatl\u0131 rahatlama ve ek\u015fi sefalet aras\u0131ndaki fark\u0131 heceleyebilir.<\/p>\n<h2>Asit Refl\u00fcs\u00fc Neleri A\u011f\u0131rla\u015ft\u0131r\u0131r?<\/h2>\n<p>Asit refl\u00fcs\u00fc, yemek borusunun taban\u0131ndaki sfinkter iyi \u00e7al\u0131\u015fmad\u0131\u011f\u0131nda ortaya \u00e7\u0131kar ve mideden gelen s\u0131v\u0131n\u0131n yemek borusuna girmesini sa\u011flar. Refl\u00fc i\u00e7in en k\u00f6t\u00fc yiyecekler a\u011fr\u0131l\u0131 semptomlar\u0131 k\u00f6t\u00fcle\u015ftirebilirken, di\u011fer yiyecekler onlar\u0131 yat\u0131\u015ft\u0131rabilir.<\/p>\n<p>Dr. Khaitan, &#8220;Diyet de\u011fi\u015fiklikleri asit refl\u00fcs\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde etkileyebilir ve di\u011fer tedavilerden ka\u00e7\u0131nman\u0131za izin verebilir&#8221; diyor.<\/p>\n<h2>Asit Refl\u00fc i\u00e7in En \u0130yi Yiyecekler<\/h2>\n<p>Dr. Khaitan, &#8220;Sebze, protein ve meyvelerle dengeli bir diyet en iyisidir&#8221; diyor. Asit refl\u00fcs\u00fc i\u00e7in en iyi yiyeceklere \u00f6rnek olarak \u015funlar verilebilir:<\/p>\n<ul>\n<li><strong>Tavuk g\u00f6\u011fs\u00fc<\/strong>\u00a0&#8211; Ya\u011fl\u0131 cildi \u00e7\u0131kard\u0131\u011f\u0131n\u0131zdan emin olun. K\u0131zart\u0131lm\u0131\u015f atlay\u0131n ve bunun yerine pi\u015fmi\u015f, k\u0131zart\u0131lm\u0131\u015f veya \u0131zgara se\u00e7in.<\/li>\n<li><strong>Marul, kereviz ve tatl\u0131 biber \u2013<\/strong>\u00a0Bu hafif ye\u015fil sebzeler mideye kolayd\u0131r ve a\u011fr\u0131l\u0131 gaza neden olmaz.<\/li>\n<li><strong>Kahverengi pirin\u00e7<\/strong>\u00a0&#8211; Bu karma\u015f\u0131k karbonhidrat hafif ve dolguludur &#8211; sadece k\u0131zart\u0131lm\u0131\u015f olarak servis etmeyin.<\/li>\n<li><strong>Kavun \u2013<\/strong>\u00a0Karpuz, kavun ve honeydew asit refl\u00fcs\u00fc i\u00e7in en iyi besinler aras\u0131nda yer alan d\u00fc\u015f\u00fck asitli meyvelerdir.<\/li>\n<li><strong>Yulaf ezmesi<\/strong>\u00a0\u2013 Dolgu, doyurucu ve sa\u011fl\u0131kl\u0131, bu rahatlat\u0131c\u0131 kahvalt\u0131 standard\u0131 \u00f6\u011fle yeme\u011fi i\u00e7in de \u00e7al\u0131\u015f\u0131r.<\/li>\n<li><strong>Rezene<\/strong>\u00a0&#8211; Bu d\u00fc\u015f\u00fck asitli gevrek sebze hafif bir meyan k\u00f6k\u00fc tad\u0131na ve do\u011fal bir yat\u0131\u015ft\u0131r\u0131c\u0131 etkiye sahiptir.<\/li>\n<li><strong>Zencefil<\/strong>\u00a0\u2013 Dik kafeinsiz zencefil \u00e7ay\u0131 veya do\u011fal bir kar\u0131n terbiyesi i\u00e7in d\u00fc\u015f\u00fck \u015fekerli kurutulmu\u015f zencefil \u00e7i\u011fneyin.<\/li>\n<\/ul>\n<h2>Refl\u00fc \u0130\u00e7in En K\u00f6t\u00fc Yiyecekler<\/h2>\n<p>Genel olarak, ya\u011fl\u0131, asidik veya y\u00fcksek kafeinli her \u015feyden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Asit refl\u00fc listesi i\u00e7in en k\u00f6t\u00fc yiyecekler \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Kahve ve \u00e7ay<\/strong>\u00a0\u2013 Kafeinli i\u00e7ecekler asit refl\u00fcs\u00fc a\u011f\u0131rla\u015f\u0131r. Kafeinsiz \u00e7aylar\u0131 tercih edin.<\/li>\n<li><strong>Gazl\u0131 i\u00e7ecekler<\/strong>\u00a0\u2013 Kabarc\u0131klar midenizde geni\u015fleyerek daha fazla bas\u0131n\u00e7 ve a\u011fr\u0131 yarat\u0131r. Sade su veya kafeinsiz buzlu \u00e7ay se\u00e7in.<\/li>\n<li><strong>\u00c7ikolata<\/strong>\u00a0&#8211; Bu tedavi asit refl\u00fc problemlerinin \u00fc\u00e7l\u00fcs\u00fcne sahiptir: kafein, ya\u011f ve kakao.<\/li>\n<li><strong>Nane\u00a0<\/strong>&#8211; Karn\u0131 yat\u0131\u015ft\u0131rma konusundaki itibar\u0131na aldanmay\u0131n; nane bir asit refl\u00fc tetikleyicisidir.<\/li>\n<li><strong>Greyfurt ve portakal<\/strong>\u00a0\u2013 Turun\u00e7gillerin y\u00fcksek asitli\u011fi yemek borusu sfinkterini rahatlat\u0131r ve semptomlar\u0131 k\u00f6t\u00fcle\u015ftirir.<\/li>\n<li><strong>Domates &#8211;<\/strong>\u00a0Ayr\u0131ca marinara sosu, ket\u00e7ap ve domates \u00e7orbas\u0131ndan ka\u00e7\u0131n\u0131n &#8211; hepsi do\u011fal olarak asit bak\u0131m\u0131ndan y\u00fcksektir.<\/li>\n<li><strong>Alkol\u00a0<\/strong>\u2013 Bu \u00e7ift whammy etkisi vard\u0131r. Alkol sfinkter kapak\u00e7\u0131\u011f\u0131n\u0131 rahatlat\u0131r, ayn\u0131 zamanda midedeki asit \u00fcretimini de uyar\u0131r.<\/li>\n<li><strong>K\u0131zarm\u0131\u015f yiyecekler \u2013<\/strong>\u00a0Bunlar refl\u00fc i\u00e7in en k\u00f6t\u00fc yiyeceklerden baz\u0131lar\u0131d\u0131r. Patates k\u0131zartmas\u0131, so\u011fan halkalar\u0131 ve k\u0131zarm\u0131\u015f tavu\u011fu atlay\u0131n &#8211; \u0131zgarada veya evde f\u0131r\u0131nda pi\u015firin.<\/li>\n<li><strong>Gece at\u0131\u015ft\u0131rmal\u0131klar\u0131<\/strong>\u00a0&#8211; Yatmadan \u00f6nceki iki saat i\u00e7inde herhangi bir \u015fey yemekten ka\u00e7\u0131n\u0131n. Ayr\u0131ca, g\u00fcn boyunca iki ila \u00fc\u00e7 b\u00fcy\u00fck \u00f6\u011f\u00fcn yerine d\u00f6rt ila be\u015f k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn yemeyi deneyebilirsiniz.<\/li>\n<\/ul>\n<h2>Doktorunuzla Asit Refl\u00fcs\u00fc Hakk\u0131nda Ne Zaman Konu\u015fmal\u0131?<\/h2>\n<p>Dr. Khaitan, asit refl\u00fcs\u00fc i\u00e7in en iyi yiyecekler semptomlar\u0131n\u0131z\u0131 hafifletmezse doktorunuzla konu\u015fman\u0131n iyi bir fikir oldu\u011funu s\u00f6yl\u00fcyor. Di\u011fer se\u00e7enekler aras\u0131nda ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, asidi bloke etmek i\u00e7in ila\u00e7lar ve yemek borusu sfinkterinde cerrahi prosed\u00fcrler say\u0131labilir.<\/p>\n<p>\u015eiddetli veya s\u0131k g\u00f6r\u00fclen mide ek\u015fimesi veya asit refl\u00fcs\u00fc varsa doktor randevusu almak \u00f6nemlidir. Kronik asit refl\u00fcs\u00fc gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131 (GERD) olarak bilinir ve \u00f6zofagus kanserine yol a\u00e7abilir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6\u011f\u00fcste s\u0131cak bir yanma, bo\u011fazda ac\u0131 bir tat, midede gazl\u0131 bir \u015fi\u015fkinlik &#8211; asit refl\u00fcs\u00fc piknik de\u011fildir. Ancak yediklerin bir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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