{"id":12902,"date":"2024-07-14T00:00:23","date_gmt":"2024-07-14T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12902"},"modified":"2024-07-14T17:55:09","modified_gmt":"2024-07-14T17:55:09","slug":"best-supplements-for-your-liver-according-to-science","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/best-supplements-for-your-liver-according-to-science\/","title":{"rendered":"BILIME G\u00d6RE KARACI\u011eERINIZ \u0130\u00c7IN EN \u0130YI TAKVIYELER"},"content":{"rendered":"<\/p>\n

\u0130\u015fte \u015fu anda bilmeniz gereken d\u00f6rt do\u011fal ila\u00e7.<\/p>\n

Karaci\u011feriniz v\u00fccudunuzdaki en \u00f6nemli organlardan biridir. Genellikle kan\u0131n\u0131z\u0131 elerken, toksinleri ve di\u011fer safs\u0131zl\u0131klar\u0131 yakalayarak onlar\u0131 v\u00fccudunuzdan tamamen uzakla\u015ft\u0131r\u0131rken v\u00fccudunuzun do\u011fal filtresi olarak adland\u0131r\u0131l\u0131r.<\/p>\n

\u015eimdi, bu organ do\u011fal olarak v\u00fccudu detoksifiye ediyor,\u00a0neden detoks takviyesi yapmam gerekti\u011fini<\/em>\u00a0merak ediyor olabilirsiniz? \u015e\u00fcpheleriniz do\u011fru, etiketlerinin sa\u011flad\u0131\u011f\u0131n\u0131 iddia etti\u011fi \u00f6zel avantajlara ra\u011fmen, bu t\u00fcr haplar\u0131 alman\u0131za ger\u00e7ekten gerek yok. Bununla birlikte,\u00a0birinin karaci\u011fer hastal\u0131\u011f\u0131 veya karaci\u011feri i\u00e7eren bir sa\u011fl\u0131k komplikasyonu varsa, organ\u0131n\u0131z\u0131n baz\u0131 ekstra besinlerden faydalanmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n

\"milk<\/figure>\n

Dikenli mor bitkiden elde edilen bitkisel bir ila\u00e7 olan s\u00fct b\u00fck\u00fclm\u00fc\u015f \u00f6z\u00fc\u00a0karaci\u011fer sa\u011fl\u0131\u011f\u0131 i\u00e7in al\u0131nmas\u0131<\/a>gereken en pop\u00fcler takviyelerden biridir. S\u00fct yelesi bitkisinde\u00a0silymarin<\/a>\u00a0ad\u0131 verilen aktif bir bile\u015fik var. Ekstrakt, alkoll\u00fc karaci\u011fer hastal\u0131\u011f\u0131, alkols\u00fcz ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 (NAFLD), hepatit ve hatta kanser olanlar i\u00e7in tamamlay\u0131c\u0131 bir\u00a0tedavi<\/a>\u00a0olarak en iyi \u015fekilde \u00e7al\u0131\u015fabilir.<\/p>\n

\u00c7e\u015fitli\u00a0\u00e7al\u0131\u015fmalardan<\/a>\u00a0elde edilen sonu\u00e7lar, ekin etkinli\u011fi \u00fczerinde kar\u0131\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r, ancak \u00e7o\u011fu bireyde, almak zarar veremez. Bitkisel ila\u00e7 bir antioksidan g\u00f6revi g\u00f6rd\u00fc\u011f\u00fc i\u00e7in, organ toksik maddeleri metabolize ettikten sonra serbest radikallerin karaci\u011fere verdi\u011fi hasar\u0131 azaltt\u0131\u011f\u0131na inan\u0131lmaktad\u0131r.<\/p>\n

Karahindiba k\u00f6k\u00fc<\/h2>\n
\"dandelion<\/figure>\n

Karahindiba k\u00f6k\u00fcn\u00fcn “karaci\u011fer toni\u011fi” olarak adland\u0131r\u0131ld\u0131\u011f\u0131n\u0131 hi\u00e7 duydunuz mu? Ara\u015ft\u0131rmalar, ad\u0131n bitkinin safra ak\u0131\u015f\u0131n\u0131 art\u0131rma yetene\u011finden geldi\u011fini \u00f6ne s\u00fcrm\u0131\u015ft\u0131r. (Unutmay\u0131n, safra karaci\u011ferin sindirime yard\u0131mc\u0131 olmak i\u00e7in \u00fcretti\u011fi \u00f6nemli bir s\u0131v\u0131d\u0131r.)\u00a02017<\/a>\u00a0y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, karahindibadaki polisakkaritlerin (bir t\u00fcr karbonhidrat) detoksifikasyonu te\u015fvik ederek karaci\u011fer fonksiyonlar\u0131n\u0131 destekleyebilece\u011fini g\u00f6stermektedir. Yine de, karahindiba k\u00f6k ekstresi veya\u00a0\u00e7ay\u0131n karaci\u011ferinize ger\u00e7ekten sa\u011fl\u0131k yararlar\u0131 sa\u011flay\u0131p<\/a>\u00a0sa\u011flamad\u0131\u011f\u0131 havada kal\u0131r, bu da daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 oldu\u011fu anlam\u0131na gelir.<\/p>\n

Enginar yapra\u011f\u0131<\/h2>\n
\"artichoke<\/figure>\n

Ispanak enginar sosunu seviyorsan\u0131z, enginar\u0131n karaci\u011feri koruyabilece\u011fini bilmek sizi memnun edebilir. Hayvanlar \u00fczerinde yap\u0131lan baz\u0131\u00a0ara\u015ft\u0131rmalar,<\/a>\u00a0enginar yapra\u011f\u0131 takviyesinin hasar g\u00f6rm\u00fc\u015f karaci\u011fer h\u00fccrelerinin yenilenmesine yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. Ek olarak, NAFLD’li olanlar \u00fczerinde yap\u0131lan\u00a0insan \u00e7al\u0131\u015fmalar\u0131,<\/a>\u00a0takviyenin plasebo alanlara k\u0131yasla\u00a0karaci\u011fer hasar\u0131 belirte\u00e7lerini azaltt\u0131\u011f\u0131n\u0131<\/a>\u00a0g\u00f6stermi\u015ftir. Yine de, \u00e7are klinik yararlar\u0131 hen\u00fcz kaydedilmedi.<\/p>\n

Meyan k\u00f6k\u00fc<\/h2>\n
\"natural<\/figure>\n

Meyan k\u00f6k\u00fc\u00a0gliserhizik asit<\/a>ad\u0131 verilen aktif bir bile\u015fik karaci\u011ferdeki iltihab\u0131 azaltmaya ve hatta hasarl\u0131 karaci\u011fer h\u00fccrelerinin yenilenmesine yard\u0131mc\u0131 olabilir. 2012 y\u0131l\u0131nda yap\u0131lan ve kronik hepatit C’li 400’den az ki\u015fiyi i\u00e7eren bir klinik \u00e7al\u0131\u015fma, haftal\u0131k gliserhizin enjeksiyonlar\u0131n\u0131n semptomlar\u0131 azaltt\u0131\u011f\u0131n\u0131 buldu. Ancak, meyan k\u00f6k\u00fc k\u00f6k\u00fcn\u00fcn karaci\u011fer hastal\u0131\u011f\u0131n\u0131 \u00f6nleme veya tedavi etme yetene\u011fi hakk\u0131nda herhangi bir sonu\u00e7 \u00e7\u0131kmadan \u00f6nce daha fazla kan\u0131ta ihtiya\u00e7 vard\u0131r.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u0130\u015fte \u015fu anda bilmeniz gereken d\u00f6rt do\u011fal ila\u00e7. Karaci\u011feriniz v\u00fccudunuzdaki en \u00f6nemli organlardan biridir. Genellikle kan\u0131n\u0131z\u0131 elerken, toksinleri ve di\u011fer 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