{"id":12809,"date":"2024-02-11T16:13:05","date_gmt":"2024-02-11T16:13:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12809"},"modified":"2024-02-11T16:13:06","modified_gmt":"2024-02-11T16:13:06","slug":"8-morning-mistakes-to-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/8-morning-mistakes-to-avoid\/","title":{"rendered":"KA\u00c7INILMASI GEREKEN 8 SABAH HATASI"},"content":{"rendered":"<\/p>\n<h3>01.<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514038.cms?width=680&amp;height=512&amp;imgsize=121926\" alt=\"\" \/><\/figure>\n<p>Uyand\u0131\u011f\u0131nda hep k\u00f6t\u00fc bir ruh halinde misin? Kahvalt\u0131y\u0131 atlar m\u0131s\u0131n? Birka\u00e7 basit de\u011fi\u015fiklik sabahlar\u0131n\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilir.<\/p>\n<h3>02.\u00a0<strong>Bir pislikle uyanmak ve spor salonuna vurmak<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514035.cms?width=680&amp;height=512&amp;imgsize=114638\" alt=\"\" \/><\/figure>\n<p>Sabahlar yava\u015flama zaman\u0131d\u0131r. Sessizce uyanmak ve kaslar\u0131n\u0131z\u0131 yava\u015f\u00e7a hareket ettirmek i\u00e7in kendinize zaman tan\u0131y\u0131n. Ruhani guru Mohanji \u015f\u00f6yle der: &#8220;Uyand\u0131\u011f\u0131n\u0131zda, sa\u011f\u0131n\u0131za d\u00f6n\u00fcn ve yataktan kalk\u0131n. Bu, uyku s\u0131ras\u0131nda gizli olan enerji ak\u0131\u015f\u0131n\u0131 dengeler.&#8221;<\/p>\n<h3>03.\u00a0<strong>Esneme de\u011fil<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514044.cms?width=680&amp;height=512&amp;imgsize=132623\" alt=\"\" \/><\/figure>\n<p>Uyand\u0131\u011f\u0131m\u0131zda kaslar\u0131m\u0131z, \u00f6zellikle omurga biraz sertle\u015fir. Esnemeden uyanmak, \u00fcretkenli\u011fimizi g\u00fcn boyunca tehlikeye atan bu sertli\u011fi ta\u015f\u0131mam\u0131z\u0131 sa\u011flar. Uyand\u0131ktan sonra yava\u015f\u00e7a hareket edin. S\u0131k\u0131 hamstringleriniz ve bald\u0131rlar\u0131n\u0131z varsa, uzat\u0131n. Sadece \u00fc\u00e7 ila d\u00f6rt hafif esneme ve birka\u00e7 derin nefes yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<h3>04.\u00a0<strong>G\u00fcne bir fincan \u00e7ayla ba\u015flamak<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514046.cms?width=680&amp;height=512&amp;imgsize=125073\" alt=\"\" \/><\/figure>\n<p>\u0130yi metabolizman\u0131n s\u0131rr\u0131 g\u00fcne bir fincan \u00e7ayla de\u011fil alkali bir \u015feyle ba\u015flamakt\u0131r. Yoga ve fitness uzman\u0131 Mini Shastri, &#8220;G\u00fcne \u015feker ve s\u00fctl\u00fc \u00e7ay veya kahve gibi asidik bir \u015feyle ba\u015flamay\u0131n. Limon suyu ve su i\u00e7in. Beyaz \u00e7ay veya kaliteli ye\u015fil \u00e7ay ile takip edin.&#8221;<\/p>\n<h3>05.\u00a0<strong>Telefonunuzu kontrol etme<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514029.cms?width=680&amp;height=512&amp;imgsize=121160\" alt=\"\" \/><\/figure>\n<p>Yazar Julie Morgenstern, en \u00e7ok satan Never Check Email In The Morning ve \u0130\u015f Hayat\u0131n\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in di\u011fer beklenmedik stratejiler adl\u0131 eserinde \u015funlar\u0131 yazd\u0131: &#8220;Uyand\u0131ktan sonraki ilk iki saat i\u00e7inde d\u00fcnyan\u0131n sorunlar\u0131n\u0131 hemen \u00e7\u00f6zmek zorunda de\u011filsiniz. Enerjiniz \u00f6ncelikle en \u00f6nemli i\u015flere odaklanmal\u0131, en az \u00f6nemli i\u015fe de\u011fil. E-postalar\u0131n\u0131z\u0131 yaln\u0131zca ofise ula\u015ft\u0131\u011f\u0131n\u0131zda kontrol edin. Sabahlar\u0131 kontrol etmek seni pek \u00fcretken yapmaz. Aksine, bu sizi mutsuz bir ruh haline sokacakt\u0131r.&#8221;<\/p>\n<h3>06.\u00a0<strong>Kahvalt\u0131y\u0131 atlamak<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514026.cms?width=680&amp;height=512&amp;imgsize=150895\" alt=\"\" \/><\/figure>\n<p>Son zamanlarda \u00e7\u0131kan bir dizi rapor, kahvalt\u0131y\u0131 atlamay\u0131 obezite, diyabet ve zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131kla ili\u015fkilendiriyor. Sa\u011fl\u0131kl\u0131 ya\u015fam uzman\u0131 Ramon Lamba, &#8220;Kahvalt\u0131y\u0131 atlarsan\u0131z, g\u00fcn boyunca yanl\u0131\u015f yemek se\u00e7imleri yapars\u0131n\u0131z. Kral gibi kahvalt\u0131 yapman\u0131za gerek yok, ama bir \u015feyler yemeniz gerekiyor.&#8221;<\/p>\n<h3>07.\u00a0<strong>Huysuz uyanmak<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514032.cms?width=680&amp;height=512&amp;imgsize=110340\" alt=\"\" \/><\/figure>\n<p>\u00c7o\u011fu insan da\u011f\u0131n\u0131k ve a\u015f\u0131r\u0131 me\u015fgul sabahlar ge\u00e7irdi. Hizmet\u00e7ilerini suistimal ediyorlar, trafi\u011fi ve etraflar\u0131ndaki herkesi lanetliyorlar. Ama iyi haber, ruh hali ara\u015ft\u0131rmac\u0131s\u0131 Allison G. Harvey&#8217;e g\u00f6re, Kaliforniya \u00dcniversitesi&#8217;nde psikoloji profes\u00f6r\u00fc olan doktora, sabah k\u00f6t\u00fc ruh hali sadece 20 dakika s\u00fcr\u00fcyor!<\/p>\n<h3>08.\u00a0<strong>\u00d6n\u00fcm\u00fczdeki g\u00fcn\u00fc planlamamak<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514040.cms?width=680&amp;height=512&amp;imgsize=173157\" alt=\"\" \/><\/figure>\n<p>K\u0131yafetlerinizi toplay\u0131p yemeklerinizi bir g\u00fcn \u00f6nceden mi planl\u0131yorsunuz? Mogre \u015f\u00f6yle diyor: &#8220;\u0130nsanlar\u0131n yapt\u0131\u011f\u0131 en b\u00fcy\u00fck hata \u00f6nceden planlamamakt\u0131r. Uzun bir g\u00fcn\u00fcn ard\u0131ndan ertesi sabah\u0131 d\u00fc\u015f\u00fcnmek ho\u015f olmayabilir, ancak yemeklerinizi planlay\u0131n ve k\u0131yafetlerinizi bir kenara koyun. Bir gece \u00f6nce kahvalt\u0131n\u0131z\u0131 haz\u0131rlay\u0131n.&#8221;<\/p>\n<h3>09.\u00a0<strong>Nikotin veya kafein &#8216;vurmak&#8217;<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514042.cms?width=680&amp;height=512&amp;imgsize=95853\" alt=\"\" \/><\/figure>\n<p>Bir\u00e7ok insan sigara paketine ya da o g\u00fc\u00e7l\u00fc siyah kahveye uyan\u0131r kalkmaz uzan\u0131r. V\u00fccut birka\u00e7 saat boyunca herhangi bir beslenmeden uzak ve sabahlar sindirim sular\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131 i\u00e7in en iyi zaman &#8211; bir sigara veya a\u00e7 karn\u0131na g\u00fc\u00e7l\u00fc bir kahve bir s\u00fcre boyunca sistemi tahrip edebilir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. Uyand\u0131\u011f\u0131nda hep k\u00f6t\u00fc bir ruh halinde misin? Kahvalt\u0131y\u0131 atlar m\u0131s\u0131n? Birka\u00e7 basit de\u011fi\u015fiklik sabahlar\u0131n\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilir. 02.\u00a0Bir pislikle uyanmak ve 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