{"id":12806,"date":"2022-12-25T17:30:38","date_gmt":"2022-12-25T17:30:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12806"},"modified":"2022-12-25T17:30:42","modified_gmt":"2022-12-25T17:30:42","slug":"5-foods-that-make-you-smarter","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/5-foods-that-make-you-smarter\/","title":{"rendered":"SIZI DAHA AKILLI YAPAN 5 YIYECEK"},"content":{"rendered":"<\/p>\n<h3>01. Sizi daha ak\u0131ll\u0131 yapan yiyecekler<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364526.cms?width=680&amp;height=512&amp;imgsize=142077\" alt=\"\" \/><\/figure>\n<p>Baz\u0131 yiyeceklerin haf\u0131zay\u0131 iyile\u015ftirmeye ve beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 oldu\u011fu bilinmektedir. \u015fa\u015f\u0131rm\u0131\u015f? Uzmanlar\u0131n diyetinize dahil etmeniz gerekti\u011fini s\u00f6yledi\u011fi be\u015f yiyecek hakk\u0131nda bilgi edinmek i\u00e7in okumaya devam edin.<\/p>\n<h3>02.\u00a0<strong>Ya\u011fl\u0131 bal\u0131k<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364535.cms?width=680&amp;height=512&amp;imgsize=191789\" alt=\"\" \/><\/figure>\n<p>Bug\u00fcn birka\u00e7 ki\u015finin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yayg\u0131n bir sorun, basit g\u00fcnl\u00fck g\u00f6revleri hat\u0131rlamaya \u00e7al\u0131\u015fmakt\u0131r &#8211; hangi i\u015fleri yapman\u0131z gerekti\u011fi, kimi araman\u0131z gerekti\u011fi veya \u00f6\u011fle yeme\u011finde ne yedi\u011finiz. Haf\u0131zan\u0131z\u0131 geli\u015ftirmek isteyenler aras\u0131ndaysan\u0131z, ya\u011fl\u0131 bal\u0131klar i\u00e7in i\u00e7eri gidin. Uzmanlar, sardalya, somon ve uskumru gibi bal\u0131klarda bulunan omega-3 ya\u011f asitlerinin genel sa\u011fl\u0131k ve \u00f6zellikle beyin i\u00e7in harika oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<h3>03.\u00a0<strong>Yaprakl\u0131 sebzeler<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364542.cms?width=680&amp;height=512&amp;imgsize=159366\" alt=\"\" \/><\/figure>\n<p>Bir\u00e7o\u011fumuz ye\u015filliklerimizi yemek s\u00f6z konusu oldu\u011funda y\u00fcz\u00fcm\u00fcz\u00fc ba\u015fka y\u00f6ne \u00e7evirme e\u011filiminde olsak da, ara\u015ft\u0131rmalar beyniniz i\u00e7in m\u00fckemmel olduklar\u0131n\u0131 s\u00f6yl\u00fcyor. Ispanak ve brokoli, v\u00fccut i\u00e7in sa\u011fl\u0131kl\u0131 oldu\u011fu bilinen C vitamini ve beta-karoten gibi antioksidanlarda y\u00fcksektir. Ayr\u0131ca, bilgi almak ve geri \u00e7a\u011f\u0131rmak i\u00e7in ne kadar h\u0131zl\u0131 ald\u0131\u011f\u0131m\u0131z\u0131 geli\u015ftirdi\u011fi bilinen folat i\u00e7erirler.<\/p>\n<h3>04.\u00a0<strong>Yumurta<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364507.cms?width=680&amp;height=512&amp;imgsize=140772\" alt=\"\" \/><\/figure>\n<p>Mineraller ve vitaminlerle dolu yumurtalar m\u00fckemmel beyin besinleridir. Demir, iyot ve B12 vitamini bak\u0131m\u0131ndan zengin olan yumurtalar diyetinizin d\u00fczenli bir par\u00e7as\u0131n\u0131 olu\u015fturmal\u0131d\u0131r. Demir, beyninize oksijen ta\u015f\u0131yan, sizi uyan\u0131k tutan k\u0131rm\u0131z\u0131 kan h\u00fccreleri olu\u015ftururken, iyot problem \u00e7\u00f6zme yeteneklerini geli\u015ftirdi\u011fi bilinmektedir.<\/p>\n<h3>05.\u00a0<strong>Ye\u015fil \u00e7ay<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364516.cms?width=680&amp;height=512&amp;imgsize=203386\" alt=\"\" \/><\/figure>\n<p>Beyninin neredeyse %80 sudan olu\u015fur oldu\u011funu biliyor muydun? Bu, iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in yeterince nemli tutman\u0131z gerekti\u011fi anlam\u0131na gelir. Gerekli sekiz bardak su i\u00e7mek gerekli olsa da, g\u00fcnl\u00fck bir fincan ye\u015fil \u00e7ay da i\u00e7ebilirsiniz. Ara\u015ft\u0131rmac\u0131lar, ye\u015fil \u00e7ay\u0131n zihinsel uyan\u0131kl\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ve haf\u0131zay\u0131 iyile\u015ftirdi\u011fini, i\u00e7inde bulunan antioksidanlar\u0131n ise demans riskini azaltt\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n<h3>06.\u00a0<strong>\u00c7ikolata<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364501.cms?width=680&amp;height=512&amp;imgsize=170189\" alt=\"\" \/><\/figure>\n<p>Flavonoidler (beyin g\u00fc\u00e7lendirici kimyasallar) bak\u0131m\u0131ndan zengin olan \u0131l\u0131ml\u0131 bitter \u00e7ikolata t\u00fcketiminin bili\u015fsel becerileri geli\u015ftirdi\u011finin bilindi\u011fini belirten uzmanlar, flavonoidlerin beyinde yeni n\u00f6ronlar\u0131n olu\u015fumunu da aktive etti\u011fini, b\u00f6ylece yeni an\u0131lar\u0131n olu\u015fabilece\u011fini ve beyne kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirebilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. Sizi daha ak\u0131ll\u0131 yapan yiyecekler Baz\u0131 yiyeceklerin haf\u0131zay\u0131 iyile\u015ftirmeye ve beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 oldu\u011fu bilinmektedir. \u015fa\u015f\u0131rm\u0131\u015f? Uzmanlar\u0131n diyetinize [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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