{"id":12796,"date":"2024-07-17T00:00:16","date_gmt":"2024-07-17T00:00:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12796"},"modified":"2024-07-17T18:42:12","modified_gmt":"2024-07-17T18:42:12","slug":"should-you-brush-your-teeth-after-breakfast-or-before-it","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/should-you-brush-your-teeth-after-breakfast-or-before-it\/","title":{"rendered":"KAHVALTIDAN SONRA MI YOKSA ONDAN \u00d6NCE MI DI\u015eLERINIZI FIR\u00c7ALAMALISINIZ?"},"content":{"rendered":"<\/p>\n<h3>01. \u0130\u015fte di\u015flerinizi temizlemenin do\u011fru yolu<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/82550412.cms?width=680&amp;height=512&amp;imgsize=89032\" alt=\"\" \/><\/figure>\n<p>\u0130yi f\u0131r\u00e7alama al\u0131\u015fkanl\u0131klar\u0131 di\u015flerinizi sa\u011fl\u0131kl\u0131 tutmaya ve g\u00fcl\u00fcmsemenizin parlakl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur. Di\u015flerinizi g\u00fc\u00e7l\u00fc ve \u00e7\u00fcr\u00fcklerden uzak tutmak i\u00e7in g\u00fcnde iki kez en az 2 dakika ovalaman\u0131z \u00f6nerilir. Ancak di\u015flerinizi tam olarak ne zaman f\u0131r\u00e7alaman\u0131z gerekti\u011fi hi\u00e7bir zaman net bir \u015fekilde belirtilmemi\u015ftir.<\/p>\n<p>Sabah nefesi sorunuyla u\u011fra\u015fan \u00e7o\u011fumuz, yata\u011f\u0131m\u0131zdan \u00e7\u0131kar \u00e7\u0131kmaz koku\u015fmu\u015f kokudan kurtulmak i\u00e7in hemen tuvalete ko\u015far. \u00c7ocuklu\u011fumdan beri bize \u00f6\u011fretilen ve olduk\u00e7a ge\u00e7erli g\u00f6r\u00fcnen yayg\u0131n bir al\u0131\u015fkanl\u0131kt\u0131r. Ancak, sabah yeme\u011fini yedikten sonra di\u015flerini temizlemenin a\u011f\u0131zlar\u0131n\u0131 temizleyece\u011fine ve nefeslerini tazeleyece\u011fine inanan bir grup insan da vard\u0131r. Bu konuda bir uzman\u0131n g\u00f6r\u00fc\u015fleri olduk\u00e7a \u00e7e\u015fitlidir. Baz\u0131lar\u0131 kahvalt\u0131dan \u00f6nce di\u015f f\u0131r\u00e7alamay\u0131 desteklerken, di\u011ferleri daha sonra yapmay\u0131 \u00f6nerir. Burada size her ikisinin de art\u0131lar\u0131n\u0131 ve eksilerini anlataca\u011f\u0131z, b\u00f6ylece bilin\u00e7li bir se\u00e7im yapabilirsiniz.<\/p>\n<h3>02. Di\u015flerinizi f\u0131r\u00e7alamak i\u00e7in do\u011fru zaman<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/82550392.cms?width=680&amp;height=512&amp;imgsize=312028\" alt=\"\" \/><\/figure>\n<p>Di\u015f bilimi alan\u0131ndaki baz\u0131 uzmanlara g\u00f6re, kahvalt\u0131n\u0131z\u0131 yapt\u0131ktan sonra di\u015flerinizi f\u0131r\u00e7alaman\u0131z di\u015f mineniz ve genel a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok daha faydal\u0131d\u0131r. Baz\u0131 \u00e7al\u0131\u015fmalara g\u00f6re, geceleri uyudu\u011funuzda, plak olu\u015fturan bakteriler a\u011fz\u0131n\u0131zda h\u0131zla \u00e7o\u011fal\u0131r ve bu da sabahlar\u0131 a\u011fz\u0131n\u0131z\u0131 koklat\u0131r. Sabahlar\u0131 di\u015flerinizi flor\u00fcrl\u00fc di\u015f macunu ile y\u0131kamak plak ve a\u011f\u0131z kokusundan kurtulman\u0131za yard\u0131mc\u0131 olur. Ayr\u0131ca, bir bariyer olu\u015fturarak minenizi aside kar\u015f\u0131 korur. Sabahlar\u0131 f\u0131r\u00e7alama, yiyecekleri k\u0131rman\u0131za ve a\u011f\u0131zda bulunan zararl\u0131 bakterileri yok etmeye yard\u0131mc\u0131 olan t\u00fck\u00fcr\u00fck \u00fcretiminizi de ba\u015flat\u0131r.<\/p>\n<h3>03. Kahvalt\u0131dan sonra di\u015f f\u0131r\u00e7alama kurallar\u0131<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/82550391.cms?width=680&amp;height=512&amp;imgsize=522352\" alt=\"\" \/><\/figure>\n<p>Baz\u0131 di\u015f uzmanlar\u0131, ilk yemekten sonra di\u015flerin temizlenmesini savunur, \u00e7\u00fcnk\u00fc sabah yeme\u011finden gelen yiyecek par\u00e7ac\u0131klar\u0131n\u0131 uzun s\u00fcre a\u011fz\u0131n\u0131zda b\u0131rakmak bakterilerin b\u00fcy\u00fcmesini te\u015fvik edebilir. Ancak, kahvalt\u0131n\u0131z\u0131 ettikten sonra di\u015flerinizi temizlemeyi se\u00e7erseniz, asitli yiyecekleri t\u00fckettikten sonra en az 30 dakika beklemelisiniz. Ekmek, kuru meyve, narenciye, kahve hepsi asidiktir ve di\u015flerinizi t\u00fckettiklerinden sonra temizlerken dikkatli olmal\u0131s\u0131n\u0131z. Di\u015flerinizi ve minenizi korumak i\u00e7in bir s\u00fcre beklemek gerekir.<\/p>\n<h3>04. Di\u015flerinizi f\u0131r\u00e7alaman\u0131n do\u011fru yolu<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/82550410.cms?width=680&amp;height=512&amp;imgsize=724271\" alt=\"\" \/><\/figure>\n<p>Do\u011fru yapmazsan\u0131z di\u015flerinizi iki kez f\u0131r\u00e7alaman\u0131z yard\u0131mc\u0131 olmaz. \u0130\u015fte di\u015flerini temizlemenin do\u011fru yolu.<\/p>\n<p>Ad\u0131m 1: F\u0131r\u00e7an\u0131z\u0131n ba\u015f\u0131n\u0131 \u0131slat\u0131n ve i\u00e7ine az miktarda flor\u00fcrl\u00fc di\u015f macunu ekleyin.<\/p>\n<p>Ad\u0131m 2: F\u0131r\u00e7ay\u0131 yava\u015f\u00e7a di\u015flerinizin her k\u00f6\u015fesine ta\u015f\u0131y\u0131n. 2 dakika boyunca yap\u0131n ve \u00e7ok fazla bask\u0131 uygulamamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>Ad\u0131m 3: Kalan di\u015f macunlar\u0131n\u0131 t\u00fck\u00fcr\u00fcn ve a\u011fz\u0131n\u0131z\u0131 suyla durulay\u0131n.<\/p>\n<p>Ad\u0131m 4: Bakterileri temizlemek veya dil kaz\u0131y\u0131c\u0131 kullanmak i\u00e7in dilinizi f\u0131r\u00e7alay\u0131n.<\/p>\n<p>Ad\u0131m 5: G\u00fczelce durulay\u0131n, sonra gargara kullan\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. \u0130\u015fte di\u015flerinizi temizlemenin do\u011fru yolu \u0130yi f\u0131r\u00e7alama al\u0131\u015fkanl\u0131klar\u0131 di\u015flerinizi sa\u011fl\u0131kl\u0131 tutmaya ve g\u00fcl\u00fcmsemenizin parlakl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur. Di\u015flerinizi g\u00fc\u00e7l\u00fc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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