{"id":12579,"date":"2024-03-14T00:00:00","date_gmt":"2024-03-14T00:00:00","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12579"},"modified":"2024-03-14T16:58:01","modified_gmt":"2024-03-14T16:58:01","slug":"protein-and-amino-acids","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/protein-and-amino-acids\/","title":{"rendered":"PROTEIN VE AMINO ASITLER"},"content":{"rendered":"<\/p>\n<h4>protein<\/h4>\n<p>Tart\u0131\u015fmas\u0131z bir v\u00fccut geli\u015ftirmeci i\u00e7in en \u00f6nemli besin maddesi olan protein kaslar\u0131 olu\u015fturur ve onar\u0131r. Maksimum kas b\u00fcy\u00fcmesi i\u00e7in v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n kilosu ba\u015f\u0131na 2 gram protein t\u00fcketilmesi \u015fiddetle tavsiye edilir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-vector\/sources-protein-as-healthy-high-nutrient-diet-products-collection-essential-meal-ingredient-group-labeled-educational-list-meat-poultry-fish-eggs-dairy-as-important-amino-acids-set_1995-624.jpg\" alt=\"\" \/><\/figure>\n<p><strong>\u00d6nerilen Protein Kaynaklar\u0131:<\/strong><\/p>\n<ul>\n<li>Ya\u011fs\u0131z K\u0131rm\u0131z\u0131 Et<\/li>\n<li>tavuk<\/li>\n<li>T\u00fcrkiye<\/li>\n<li>bal\u0131k<\/li>\n<li>B\u00fct\u00fcn Yumurtalar<\/li>\n<li>s\u00fct<\/li>\n<li>Ek\u015fimikli<\/li>\n<li>F\u0131nd\u0131k<\/li>\n<\/ul>\n<h4>Amino Asitler<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0038\/0878\/8544\/articles\/FeaturedImage_AAVeggie.jpg?v=1595351962\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>L\u00f6sin<\/strong>: esas olarak kan \u015fekeri seviyelerinin d\u00fczenlenmesinden ve iskelet kas\u0131, kemikler ve ciltteki dokular\u0131n b\u00fcy\u00fcmesi ve onar\u0131lmas\u0131ndan sorumlu olan esansiyel bir amino asittir.<\/li>\n<li><strong>Isoleucine<\/strong>: kas dokusu onar\u0131m\u0131n\u0131 ve iyile\u015fmesini te\u015fvik ederken, yara iyile\u015fmesine de yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Valine<\/strong>: kas b\u00fcy\u00fcme, onar\u0131m ve iyile\u015fme s\u00fcrecine yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Glutamin<\/strong>: kas k\u00fctlesini korumaktan sorumlu esansiyel olmayan bir amino asit.<\/li>\n<li><strong>Arginin<\/strong>: protein sentezinde \u00e7ok \u00f6nemli olan azot koruma yetene\u011fine sahiptir.<\/li>\n<li><strong>Karnitin<\/strong>: v\u00fccut ya\u011f\u0131n\u0131 azalt\u0131rken enerjiyi artt\u0131r\u0131r.<\/li>\n<li><strong>Histidin<\/strong>: kas dokusunun hem b\u00fcy\u00fcmesi hem de onar\u0131m\u0131 i\u00e7in v\u00fccut taraf\u0131ndan gereklidir.<\/li>\n<li><strong>Lizin<\/strong>: kaslarda ve kemiklerde b\u00fcy\u00fcme i\u00e7in zorunlu olan kalsiyum emilimi i\u00e7in v\u00fccut taraf\u0131ndan kullan\u0131l\u0131r.<\/li>\n<li><strong>Fenilalanin<\/strong>: sinir sistemini uyararak ruh halini y\u00fckseltme yetene\u011fine sahiptir.<\/li>\n<li><strong>Methionine<\/strong>: ya\u011flar\u0131 par\u00e7alayabilir ve kullanabilir.<\/li>\n<li><strong>Threonine<\/strong>: karaci\u011fer fonksiyonlar\u0131, lipotropik fonksiyonlar ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin korunmas\u0131 ile ilgilidir.<\/li>\n<li><strong>Sistein<\/strong>: mide ve ba\u011f\u0131rsaklar\u0131n astar\u0131n\u0131 g\u00fc\u00e7lendirebilir.<\/li>\n<li><strong>HMB<\/strong>: kas kayb\u0131n\u0131 \u00f6nler ve ya\u011f depolanmas\u0131n\u0131 s\u0131n\u0131rlar.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>protein Tart\u0131\u015fmas\u0131z bir v\u00fccut geli\u015ftirmeci i\u00e7in en \u00f6nemli besin maddesi olan protein kaslar\u0131 olu\u015fturur ve onar\u0131r. Maksimum kas b\u00fcy\u00fcmesi i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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