{"id":12570,"date":"2024-06-25T00:00:06","date_gmt":"2024-06-25T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12570"},"modified":"2024-06-25T16:08:24","modified_gmt":"2024-06-25T16:08:24","slug":"minerals-role-in-our-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/minerals-role-in-our-body\/","title":{"rendered":"V\u00dcCUDUMUZDA MINERAL ROL\u00dc"},"content":{"rendered":"<\/p>\n<p>Mineraller de g\u00fcnl\u00fck olarak t\u00fcketilmelidir, \u00e7\u00fcnk\u00fc v\u00fccutta hayati bir rol oynarlar.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.clipartkey.com\/mpngs\/m\/111-1115652_transparent-vitamin-png-many-types-of-vitamins.png\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Kalsiyum<\/strong>: kemikleri ve di\u015fleri g\u00fc\u00e7lendirir.<\/li>\n<li><strong>Magnezyum<\/strong>: v\u00fccuttaki s\u00fcre\u00e7lerde yer alan enzimlerin bir aktivat\u00f6r\u00fc.<\/li>\n<li><strong>Potasyum<\/strong>: protein ve karbonhidratlar\u0131 metabolize ederken s\u0131v\u0131 ozmosunu da kontrol eder.<\/li>\n<li><strong>Sodyum<\/strong>: kas kas\u0131lmalar\u0131n\u0131n aktivasyonlar\u0131nda rol oynar.<\/li>\n<li><strong>Fosfor<\/strong>: DNA, RNA ve ATP&#8217;de bir bile\u015fen.<\/li>\n<li><strong>Krom<\/strong>: ins\u00fclin \u00fcretiminde esast\u0131r.<\/li>\n<li><strong>Selenyum<\/strong>: \u00f6nemli bir antioksidan\u0131 aktive eder.<\/li>\n<li><strong>Demir:<\/strong>\u00a0protein hemoglobin i\u00e7indeki oksijen ta\u015f\u0131y\u0131c\u0131s\u0131 olarak hayati bir rol oynar.<\/li>\n<li><strong>\u00c7inko<\/strong>: ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Mineraller de g\u00fcnl\u00fck olarak t\u00fcketilmelidir, \u00e7\u00fcnk\u00fc v\u00fccutta hayati bir rol oynarlar. Kalsiyum: kemikleri ve di\u015fleri g\u00fc\u00e7lendirir. Magnezyum: v\u00fccuttaki s\u00fcre\u00e7lerde yer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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