{"id":12401,"date":"2024-03-06T00:00:17","date_gmt":"2024-03-06T00:00:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12401"},"modified":"2024-03-06T17:11:42","modified_gmt":"2024-03-06T17:11:42","slug":"fruit-juice-is-it-good-or-bad-for-diabetics","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/fruit-juice-is-it-good-or-bad-for-diabetics\/","title":{"rendered":"MEYVE SUYU: \u015eEKER HASTALARI \u0130\u00c7IN \u0130YI MI K\u00d6T\u00dc M\u00dc?"},"content":{"rendered":"<\/p>\n<p>\u015eeker hastalar\u0131n\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 en yayg\u0131n \u015f\u00fcphelerden biri, \u00e7e\u015fitli meyvelerin sundu\u011fu g\u00fcnl\u00fck vitamin, mineral ve kalsiyum dozunu nas\u0131l alacaklar\u0131d\u0131r? \u015eeker hastalar\u0131 i\u00e7in yiyecekler tam meyve veya meyve suyu \u015feklinde olmal\u0131 m\u0131?<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"898\" class=\"wp-image-12405\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1.jpg\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1.jpg 898w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-300x300.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-150x150.jpg 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-768x768.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-320x320.jpg 320w\" sizes=\"auto, (max-width: 898px) 100vw, 898px\" \/><\/figure>\n<p>Diabetologlar, diyabetik bir hasta i\u00e7in diyetin meyve sular\u0131 \u015feklinde de\u011fil, b\u00fct\u00fcn meyveleri t\u00fcketmekten olu\u015fmas\u0131n\u0131 \u015fiddetle \u00f6nerir. Meyve sular\u0131, \u00e7ok h\u0131zl\u0131 bir \u015fekilde yedikten sonra kan \u015fekeri seviyelerini y\u00fckselten \u00e7ok miktarda \u015fekerle y\u00fcklenir.<\/p>\n<p>Bir bardak \u015fekersiz portakal suyu, b\u00fct\u00fcn bir portakaldaki 60 kaloriye k\u0131yasla yakla\u015f\u0131k 100 kalori i\u00e7erir. Fruktoz, meyve \u015fekeri 125 ml meyve sular\u0131nda \u00f6nerilen g\u00fcnl\u00fck \u015feker \u00f6dene\u011finden \u00e7ok daha fazlad\u0131r.<\/p>\n<p>Turun\u00e7giller C Vitamini ve kalsiyum i\u00e7erir, ancak meyve sular\u0131 haline geldi\u011finde lif i\u00e7eri\u011fi \u00f6nemli \u00f6l\u00e7\u00fcde azal\u0131r.<\/p>\n<p><strong>Meyve Suyu Kan \u015eekerini Nas\u0131l Etkiler?<\/strong><\/p>\n<p>\u015eeker y\u00fckl\u00fc meyve sular\u0131 kan \u015fekeri seviyelerinde dikkat \u00e7ekici bir art\u0131\u015fa neden olabilir ve hiperglisemi riskini art\u0131rabilir.<\/p>\n<p>Glisemik indeks (GI), g\u0131dadaki karbonhidratlar\u0131n kan \u015fekeri seviyelerini nas\u0131l etkiledi\u011fine g\u00f6re s\u0131ralamas\u0131d\u0131r. Genellikle, 55&#8217;ten d\u00fc\u015f\u00fck bir GI diyabet hastalar\u0131 i\u00e7in en \u00e7ok tercih edilen yiyecek se\u00e7imidir.<\/p>\n<p>Meyve suyunda bulunan ana \u015fekere fruktoz denir. Fruktoz karaci\u011ferde i\u015flenir ve ara\u015ft\u0131rmalar fruktoz bak\u0131m\u0131ndan y\u00fcksek bir diyetin karaci\u011fere y\u00fck oldu\u011funu ve alkols\u00fcz ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 ve\u00a0<strong>diyabet<\/strong>gibi sorunlara yol a\u00e7t\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n<p>Bu nedenle, meyve sular\u0131n\u0131n a\u015f\u0131r\u0131 verilmesi veya y\u00fcksek \u015fekerli bir diyete ek olarak meyve suyu al\u0131nmas\u0131 sa\u011fl\u0131k sorunlar\u0131 riskini art\u0131rabilir.<\/p>\n<p>\u00d6rne\u011fin, portakal suyu 66-76 aras\u0131nda puan al\u0131r ve y\u00fcksek bir GI i\u00e7ece\u011finin alt\u0131na girer. \u015eeker hastalar\u0131n\u0131n \u015feker seviyelerini kontrol alt\u0131nda tutmak i\u00e7in y\u00fcksek GI yiyecek ve i\u00e7eceklerden uzak durulmal\u0131d\u0131r.<\/p>\n<p>Meyve sular\u0131, kan \u015fekeri seviyelerini h\u0131zla y\u00fckseltmek i\u00e7in hipoglisemik olan bir ki\u015finin tedavisinde faydal\u0131 olabilir.<\/p>\n<p><strong>B\u00fct\u00fcn Meyve Meyve Suyundan Daha \u0130yi Bir Se\u00e7enektir<\/strong><\/p>\n<p>Meyve suyundaki \u00e7\u00f6z\u00fcn\u00fcr lif sindirimi iyile\u015ftirmeye yard\u0131mc\u0131 oldu\u011fundan ve kan \u015fekerlerindeki art\u0131\u015f h\u0131z\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131 i\u00e7in meyve suyundan t\u00fcm meyveyi almak her zaman daha iyidir, bu nedenle y\u00fcksek kan \u015fekeri semptomlar\u0131n\u0131n risklerini \u00f6nler.<\/p>\n<p>Kilit nokta, meyvenin tamam\u0131n\u0131n \u015feker hastalar\u0131 i\u00e7in tercih edilen tercih olmas\u0131 ve orta miktarlarda al\u0131nmas\u0131d\u0131r.<\/p>\n<p>\u015eeker hastalar\u0131 guava, papaya, portakal, tatl\u0131 kire\u00e7 ve siyah erik gibi turun\u00e7giller yiyebilirler.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eeker hastalar\u0131n\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 en yayg\u0131n \u015f\u00fcphelerden biri, \u00e7e\u015fitli meyvelerin sundu\u011fu g\u00fcnl\u00fck vitamin, mineral ve kalsiyum dozunu nas\u0131l alacaklar\u0131d\u0131r? \u015eeker hastalar\u0131 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