{"id":12226,"date":"2024-04-01T00:00:49","date_gmt":"2024-04-01T00:00:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12226"},"modified":"2024-04-01T17:52:47","modified_gmt":"2024-04-01T17:52:47","slug":"top-7-herbs-that-can-bring-down-sperm-count-and-affect-fertility-in-men","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/top-7-herbs-that-can-bring-down-sperm-count-and-affect-fertility-in-men\/","title":{"rendered":"SPERM SAYISINI D\u00dc\u015e\u00dcREBILECEK VE ERKEKLERDE DO\u011eURGANLI\u011eI ETKILEYEBILECEK EN IYI 7 BITKI"},"content":{"rendered":"<\/p>\n<p>Bu otlar sperm say\u0131s\u0131n\u0131 azalt\u0131r ve erkeklerde do\u011furganl\u0131\u011f\u0131 etkiler.<\/p>\n<p>K\u0131s\u0131rl\u0131k ve d\u00fc\u015f\u00fck\u00a0<strong>sperm say\u0131s\u0131<\/strong>\u00a0bug\u00fcnlerde erkekler i\u00e7in b\u00fcy\u00fck bir endi\u015fe kayna\u011f\u0131d\u0131r. Sigara, alkol kullan\u0131m\u0131, obezite, hormonal dengesizlik, stres, tansiyon ila\u00e7lar\u0131, anti-psikotik ila\u00e7lar ve daha fazlas\u0131, baz\u0131 antibiyotikler, radyasyona maruz kalma, y\u00fcksek d\u00fczeyde pestisit, toksin ve yasad\u0131\u015f\u0131 ila\u00e7 kullan\u0131m\u0131 erkekler aras\u0131nda do\u011furganl\u0131\u011f\u0131 ve sperm say\u0131s\u0131n\u0131 azaltmada geleneksel roller oynarken, do\u011fal sterilite ind\u00fckleyicileri olan baz\u0131 otlar vard\u0131r. Erkeklerde do\u011furganl\u0131\u011f\u0131 potansiyel olarak azaltabilecek ve onlar\u0131 ebeveynli\u011fin heyecan\u0131ndan ve mutlulu\u011fundan uzak tutabilecek baz\u0131 bitkilerden ge\u00e7elim. Uzmanlar bu otlar\u0131n daha az miktarda intaking erkek do\u011furganl\u0131\u011f\u0131n\u0131 \u00e7ok fazla etkilemedi\u011fini s\u00f6ylese de, ayn\u0131 miktarda b\u00fcy\u00fck miktarda t\u00fcketimi kesinlikle do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilir.<\/p>\n<p><strong>Sar\u0131msak:<\/strong>\u00a0Erkekler testosteron salg\u0131s\u0131n\u0131 ve yeni sperm \u00fcretimini azaltt\u0131\u011f\u0131 i\u00e7in \u00e7i\u011f sar\u0131msaktan kesinlikle ka\u00e7\u0131nmal\u0131d\u0131r, bir \u00e7al\u0131\u015fma ortaya koydu.<\/p>\n<p><em>Bir\u00e7ok \u015fifal\u0131 bitki sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek i\u00e7in tasarlanm\u0131\u015ft\u0131r, ancak etki mekanizmalar\u0131 net de\u011fildir. Bu bitkiler aras\u0131nda sar\u0131msak (Allium sativum), kardiyovask\u00fcler hastal\u0131klar ve kanser gibi baz\u0131 insan hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi ve tedavisi i\u00e7in yayg\u0131n kullan\u0131m\u0131 nedeniyle modern t\u0131bb\u0131n \u00f6zellikle dikkatini \u00e7ekmi\u015ftir. Bununla birlikte, sar\u0131msa\u011f\u0131n erkek \u00fcreme sistemi \u00fczerindeki etkisi net olarak tan\u0131mlanmam\u0131\u015ft\u0131r. Baz\u0131 \u00e7al\u0131\u015fmalar, sar\u0131msa\u011f\u0131n erkek cinsel i\u015flevini geli\u015ftirdi\u011fini ve testis fonksiyonlar\u0131n\u0131n iyile\u015fmesinde yararl\u0131 bir etkiye sahip oldu\u011funu bildirmektedir. Bununla birlikte, di\u011fer yazarlar bu bitkinin testis fonksiyonlar\u0131n\u0131 bozd\u0131\u011f\u0131n\u0131 (testosteron \u00fcretiminin inhibisyonu gibi) ve spermatozoa \u00fczerinde sperm \u00f6ld\u00fcr\u00fcc\u00fc etkiye sahip oldu\u011funu g\u00f6stermi\u015ftir. Bu derlemede, sar\u0131msa\u011f\u0131n erkek \u00fcreme sistemi \u00fczerindeki etkileri ve preparatlar\u0131 ile ilgili mevcut belirsizli\u011fi a\u00e7\u0131kl\u0131\u011fa kavu\u015fturmaya \u00e7al\u0131\u015f\u0131yoruz.<\/em><\/p>\n<p><strong>Neem:<\/strong>\u00a0Neem&#8217; in Ayurveda&#8217; daki otlar\u0131n kral\u0131 oldu\u011fu bilinirken,\u00a0<strong>a\u015f\u0131r\u0131\u00a0<\/strong>miktarda, erkek do\u011furganl\u0131\u011f\u0131na iyi de\u011fildir ve erkekler i\u00e7in anti-do\u011furgand\u0131r.<\/p>\n<p><strong>Papaya tohumlar\u0131:<\/strong>\u00a0Ham papaya g\u00fcnlerdir anneler i\u00e7in b\u00fcy\u00fck bir hay\u0131r-hay\u0131r olsa da, erkekler aras\u0131nda k\u0131s\u0131rl\u0131k te\u015fvik etme yetene\u011fine sahip papaya tohumlar\u0131 daha az duyulur. Ama bu do\u011fru. Papaya tohumlar\u0131 erkekler i\u00e7in do\u011fal kontraseptif olarak hareket eder, \u00e7al\u0131\u015fmalar g\u00f6stermi\u015ftir.<\/p>\n<p><strong>Ac\u0131 Kabak:<\/strong>\u00a0Diyabet hastalar\u0131 i\u00e7in bir mutluluk olsa da, ac\u0131 kabaklar\u0131n erkek do\u011furganl\u0131\u011f\u0131 \u00fczerinde ciddi etkisi vard\u0131r. Bunlar erkekler aras\u0131nda aktif sterilite ind\u00fckleyicileridir ve erkeklerde sperm say\u0131s\u0131n\u0131 olumsuz y\u00f6nde etkiler.<\/p>\n<p><strong>Nane:<\/strong>\u00a0S\u0131\u00e7anlar \u00fczerinde test edildi\u011finde, nanenin anahtar erkek \u00fcreme hormonunu, testosteronu frenledi\u011fi ve Ye\u015fillik Uyar\u0131c\u0131 Hormon (FSH) ve Leutinising Hormonu (LH) gibi kad\u0131n \u00fcreme hormonlar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 bulunmu\u015ftur. \u00c7al\u0131\u015fmalar, spearmint&#8217;in serum testosteronu, sperm say\u0131s\u0131 ve sperm hareketlili\u011fini azaltabilece\u011fini, ancak kad\u0131nlarda kad\u0131n \u00fcreme hormonlar\u0131n\u0131 art\u0131rabilece\u011fini g\u00f6stermektedir. Bu nedenle, erkekler d\u00fczenli nane t\u00fcketiminden ka\u00e7\u0131nmal\u0131d\u0131r, ancak ortaklar\u0131 bunun i\u00e7in \u00e7ok iyi gidebilirler.<\/p>\n<p><strong>Bilva Yapra\u011f\u0131 veya Bel Yapra\u011f\u0131:<\/strong>\u00a0Testosteron seviyelerini frenlerler ve erkek s\u0131\u00e7anlarda spermlerin yo\u011funlu\u011funu ve hareketlili\u011fini azalt\u0131rlar.<\/p>\n<p><strong>Karanfil:<\/strong>\u00a0\u00c7ok miktarda t\u00fcketildi\u011finde, karanfil erkeklerde sperm \u00fcretimini azaltabilir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Bu otlar sperm say\u0131s\u0131n\u0131 azalt\u0131r ve erkeklerde do\u011furganl\u0131\u011f\u0131 etkiler. K\u0131s\u0131rl\u0131k ve d\u00fc\u015f\u00fck\u00a0sperm say\u0131s\u0131\u00a0bug\u00fcnlerde erkekler i\u00e7in b\u00fcy\u00fck bir endi\u015fe kayna\u011f\u0131d\u0131r. Sigara, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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