{"id":12223,"date":"2024-03-31T00:00:42","date_gmt":"2024-03-31T00:00:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12223"},"modified":"2024-03-31T17:52:50","modified_gmt":"2024-03-31T17:52:50","slug":"seven-ways-to-increase-sperm-count-naturally","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/seven-ways-to-increase-sperm-count-naturally\/","title":{"rendered":"SPERM SAYISINI DO\u011eAL OLARAK ARTIRMANIN YEDI YOLU"},"content":{"rendered":"<\/p>\n

01. Sperm say\u0131s\u0131n\u0131 do\u011fal olarak art\u0131rman\u0131n yollar\u0131<\/h3>\n
\"\"<\/figure>\n

K\u0131s\u0131rl\u0131k yayg\u0131n bir sorundur ve d\u00fcnya \u00e7ap\u0131nda h\u0131zla artmaktad\u0131r. \u015eu an itibariyle, yakla\u015f\u0131k her alt\u0131 \u00e7iftte birini etkiliyor ve uzmanlar k\u0131s\u0131rl\u0131k vakalar\u0131n\u0131n y\u00fczde 40 ila 50’sinin sadece erkek e\u015fe ba\u011fl\u0131 oldu\u011funu tahmin ediyor. K\u0131s\u0131rl\u0131k her zaman tedavi edilebilir olmasa da, sa\u011fl\u0131kl\u0131 bir diyet ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile geli\u015ftirilebilir.<\/p>\n

Erkekler s\u00f6z konusu oldu\u011funda, sperm say\u0131s\u0131 erkek do\u011furganl\u0131\u011f\u0131n\u0131n \u00f6nemli bir y\u00f6n\u00fcd\u00fcr. Sperm h\u00fccrelerinin konsantrasyonu veya say\u0131s\u0131 sperm kalitesini belirlemeye yard\u0131mc\u0131 olabilir.<\/p>\n

Bu nedenle, d\u00fc\u015f\u00fck sperm kalitesi e\u015finizin gebe kalmas\u0131na izin vermeyen engelse, i\u015fte onu art\u0131rman\u0131n 11 do\u011fal yolu.<\/p>\n

02. Egzersiz ve uyku<\/h3>\n
\"\"<\/figure>\n

Birden fazla \u00e7al\u0131\u015fma, egzersiz ve kilo kayb\u0131n\u0131n obez erkeklerde sperm say\u0131s\u0131n\u0131n artmas\u0131na yol a\u00e7abilece\u011fini g\u00f6stermi\u015ftir. 2017 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada, her g\u00fcn 50 dakika boyunca 16 haftal\u0131k aerobik egzersizin, 45 obez ve sedanter erkekte sperm konsantrasyonunun ve hacminin artt\u0131\u011f\u0131 bulunmu\u015ftur.<\/p>\n

03. Stresi azalt\u0131n<\/h3>\n
\"\"<\/figure>\n

Stres v\u00fccudunuzun savunma eylemi yapmas\u0131na ve enerji tasarrufu yapmas\u0131na neden olur. V\u00fccut \u00fcreme ile daha az ilgilenir ve s\u0131k\u0131nt\u0131 zamanlar\u0131nda hayatta kalmak i\u00e7in daha fazla odaklan\u0131r. Sa\u011fl\u0131kl\u0131 bir diyet yap\u0131n, d\u00fczenli egzersiz yap\u0131n ve yapmaktan keyif ald\u0131\u011f\u0131n\u0131z bir \u015fey yap\u0131n. T\u00fcm bunlar stresi y\u00f6netmeye yard\u0131mc\u0131 olacakt\u0131r. \u015eiddetli stres veya anksiyete muzdarip erkekler i\u00e7in, doktorlar anti-anksiyete haplar\u0131 re\u00e7ete edebilir.<\/p>\n

04. Sigaraya hay\u0131r deyin<\/h3>\n
\"\"<\/figure>\n

Sigara sperm say\u0131s\u0131n\u0131 s\u00fcrekli olarak azalt\u0131r. 2016 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada 6.000 ki\u015fi dahil olmak \u00fczere 20 di\u011fer \u00e7al\u0131\u015fman\u0131n sonucu g\u00f6zden ge\u00e7irilmi\u015ftir. S\u00fcrekli sigara i\u00e7en erkeklerin sperm say\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131 bulunmu\u015ftur.<\/p>\n

05. Alkol ve uyu\u015fturucudan ka\u00e7\u0131n\u0131n<\/h3>\n
\"\"<\/figure>\n

Marihuana ve kokain gibi uyu\u015fturucular\u0131n t\u00fcketimi, sperm say\u0131s\u0131n\u0131n azalmas\u0131yla do\u011frudan ilgilidir. A\u015f\u0131r\u0131 alkol bile erkeklerde testosteron seviyelerini ve sperm kalitesini ve miktar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Hatta d\u00fc\u015f\u00fck libidoya ve hatta impotency’ye neden olabilir.<\/p>\n

06. Takviyelerinizi al\u0131n<\/h3>\n
\"\"<\/figure>\n

D vitamini ve kalsiyum takviyesi almak sperm say\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir, \u00e7al\u0131\u015fmalar. Bunun nedeni, daha d\u00fc\u015f\u00fck D Vitamini seviyelerinin d\u00fc\u015f\u00fck sperm say\u0131s\u0131 ile do\u011frudan ba\u011flant\u0131l\u0131 olmas\u0131d\u0131r. Doktorunuza sorabilir ve bunlar\u0131 re\u00e7ete bile etmeden istedi\u011finiz yerden sat\u0131n alabilirsiniz.<\/p>\n

07. Daha fazla antioksidan zengin g\u0131dalar al\u0131n<\/h3>\n
\"\"<\/figure>\n

Antioksidanlar v\u00fccuttaki serbest radikal say\u0131s\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur. Bu serbest radikaller iltihaplanmaya neden olabilir, bu da birka\u00e7 hastal\u0131\u011fa ve soruna yol a\u00e7abilir. Diyetinizdeki antioksidan g\u0131dalar\u0131n say\u0131s\u0131n\u0131 art\u0131rmak sperm say\u0131s\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir, diyelim ki birka\u00e7 \u00e7al\u0131\u015fma.<\/p>\n

08. Ashwagandha’ya sahip olmak<\/h3>\n
\"\"<\/figure>\n

Hint ginseng olarak da adland\u0131r\u0131lan Ashwagandha, \u00e7e\u015fitli cinsel i\u015flev bozukluklar\u0131 i\u00e7in geleneksel bir ila\u00e7 olarak kullan\u0131lm\u0131\u015ft\u0131r. 2016’da yap\u0131lan bir ara\u015ft\u0131rma, 90 g\u00fcn boyunca g\u00fcnl\u00fck 675 miligram ashwagandha alan sperm say\u0131s\u0131 d\u00fc\u015f\u00fck 46 erke\u011fin sperm say\u0131s\u0131n\u0131 y\u00fczde 167 art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n

09. C Vitamini al\u0131m\u0131n\u0131 art\u0131r\u0131n<\/h3>\n
\"\"<\/figure>\n

C vitamini sadece ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in gerekli de\u011fildir, ayn\u0131 zamanda sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bir\u00e7ok y\u00f6nden iyidir. Bunlardan biri sperm say\u0131n\u0131z\u0131 art\u0131rmakt\u0131r. C Vitamini al\u0131m\u0131n\u0131 art\u0131rmak v\u00fccuttaki kan ak\u0131\u015f\u0131n\u0131 ve ereksiyonu s\u00fcrd\u00fcrme yetene\u011fini iyile\u015ftirmeye yard\u0131mc\u0131 olabilir. Sperm say\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in limon, portakal, domates gibi sitrik meyvelere sahip olabilirsiniz.<\/p>\n

10. Fenugreek tohumlar\u0131n\u0131 al\u0131n<\/h3>\n
\"\"<\/figure>\n

Fenugreek tohumlar\u0131 sadece sa\u011fl\u0131kl\u0131 besinlerle dolu de\u011fildir, \u00e7al\u0131\u015fmalar k\u00fc\u00e7\u00fck tohumlar\u0131n testosteron seviyesini ve sperm say\u0131s\u0131n\u0131 da art\u0131rabilece\u011fini g\u00f6stermektedir. Tohumlar genel sperm kalitesini ve sperm say\u0131s\u0131n\u0131 art\u0131rabilir. Bir bardak suya biraz fenugreek tohumu ekleyin ve gece boyunca b\u0131rak\u0131n. Tohumlar\u0131 \u00e7\u0131kar\u0131n ve sabah ilk i\u015f suyu i\u00e7in.<\/p>\n

11. Sa\u011fl\u0131kl\u0131 bir kiloyu koruyun<\/h3>\n
\"\"<\/figure>\n

A\u015f\u0131r\u0131 kilolu olmak diyabet, kardiyovask\u00fcler sorunlar ve hatta d\u00fc\u015f\u00fck sperm say\u0131s\u0131 gibi \u00e7e\u015fitli sa\u011fl\u0131k endi\u015felerine yol a\u00e7abilir. V\u00fccutta ya\u011f birikimi v\u00fccuttaki testosteron seviyesini azaltabilir ve cinsel d\u00fcrt\u00fc azaltabilir. Bu nedenle, kilo vermek ve sperm say\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in egzersiz yap\u0131n ve sa\u011fl\u0131kl\u0131 beslenin.<\/p>\n

12. S\u0131k\u0131 k\u0131yafetleri hendek<\/h3>\n
\"\"<\/figure>\n

Sperm say\u0131n\u0131z\u0131 art\u0131rmak istiyorsan\u0131z bu dar k\u00fclot ve dar kotlardan kurtulun. Dar giysiler skrotumunuzu \u00e7ok s\u0131cak hale getirebilir, bu da spermin \u00fcretimi \u00fczerinde olumsuz bir etkiye sahip olabilir. 2018’de yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, boks\u00f6r giymek k\u00fclot giymekten \u00e7ok daha iyi.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01. Sperm say\u0131s\u0131n\u0131 do\u011fal olarak art\u0131rman\u0131n yollar\u0131 K\u0131s\u0131rl\u0131k yayg\u0131n bir sorundur ve d\u00fcnya \u00e7ap\u0131nda h\u0131zla artmaktad\u0131r. \u015eu an itibariyle, yakla\u015f\u0131k […]<\/p>\n","protected":false},"author":2,"featured_media":12224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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