{"id":12213,"date":"2024-04-05T00:00:36","date_gmt":"2024-04-05T00:00:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12213"},"modified":"2024-04-05T17:08:18","modified_gmt":"2024-04-05T17:08:18","slug":"pump-up-your-sperm-count","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/pump-up-your-sperm-count\/","title":{"rendered":"SPERM SAYINIZI ARTTIRIN"},"content":{"rendered":"<\/p>\n<p>Egzersiz sadece kasl\u0131 kollar ve keskili kar\u0131n kaslar\u0131 vermez. Ayr\u0131ca sperm say\u0131n\u0131z\u0131 ve dolay\u0131s\u0131yla bebek sahibi olmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z gebe kalma \u015fans\u0131n\u0131z\u0131 art\u0131rabilir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/7510\/1*hy6pHrBXBoMKgT2_6WJuyw.jpeg\" alt=\"\" \/><\/figure>\n<p>Harvard d\u0131\u015f\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, haftada yedi veya daha fazla saat (g\u00fcnde bir saat) egzersiz yapan erkekler, haftada bir saatten az egzersiz yapanlara g\u00f6re y\u00fczde 48 daha y\u00fcksek sperm konsantrasyonuna sahipti. Ama hepsi bu kadar de\u011fil. Haftada bir bu\u00e7uk saatten fazla d\u0131\u015far\u0131da egzersiz yapan erkekler, d\u0131\u015far\u0131da hi\u00e7 zaman ge\u00e7irmemi\u015f olanlara g\u00f6re y\u00fczde 42 daha y\u00fcksek sperm konsantrasyonuna sahipti. Ve haftada iki veya daha fazla saat demir pompalayan erkekler, a\u011f\u0131rl\u0131k kald\u0131rmayan erkeklere k\u0131yasla sperm say\u0131s\u0131nda y\u00fczde 25&#8217;lik bir art\u0131\u015f ya\u015fad\u0131lar.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, d\u0131\u015f mekan aktivitesinin erkeklerin D vitamini seviyelerini art\u0131rd\u0131\u011f\u0131n\u0131, di\u011fer ara\u015ft\u0131rmalar\u0131n g\u00f6sterdi\u011fi &#8220;g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 vitamini&#8221;nin spermin daha iyi ve daha h\u0131zl\u0131 y\u00fczmesine yard\u0131mc\u0131 oldu\u011funu tahmin ediyor. Ayr\u0131ca, halterin testosteron seviyelerini art\u0131rd\u0131\u011f\u0131 ve ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir, her iki fakt\u00f6r de daha y\u00fcksek sperm konsantrasyonu ile ilgili.<\/p>\n<p><strong>Bu Sperm Say\u0131s\u0131 Zapper<\/strong><br \/>Ka\u00e7\u0131n\u0131n Fiziksel aktivite sperm say\u0131s\u0131n\u0131 art\u0131rsa da, \u00f6zellikle bir egzersizin asl\u0131nda olumsuz etkileri olabilir: bisiklet. Bu \u00e7al\u0131\u015fmada, haftada bir bu\u00e7uk saatten fazla bisiklete binen erkekler, bisiklete binmeyen erkeklere g\u00f6re y\u00fczde 34 daha d\u00fc\u015f\u00fck sperm konsantrasyonuna sahipti. Bunun nedeni bisiklet koltu\u011funun skrotuma yapt\u0131\u011f\u0131 bask\u0131 olabilir.<\/p>\n<p><strong>Sperm Say\u0131s\u0131 Neden \u00d6nemlidir<\/strong><br \/>Erkekler bo\u015falma s\u0131ras\u0131nda milyonlarca sperm salg\u0131larken, sadece bir avu\u00e7 rahim a\u011fz\u0131n\u0131 ge\u00e7ip uygun bir yumurtaya ula\u015fmak (ve d\u00f6llemek) i\u00e7in yeterince uza\u011fa seyahat eder. Sperm ne kadar sa\u011fl\u0131kl\u0131 ve sperm say\u0131s\u0131 ne kadar sa\u011flam olursa, tek bir spermin maraton benzeri yolculukta hayatta kalma olas\u0131l\u0131\u011f\u0131 o kadar artar.<\/p>\n<p>Spor salonuna vurman\u0131n yan\u0131 s\u0131ra, sperm say\u0131n\u0131z\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in \u015fu ad\u0131mlar\u0131 at\u0131n:<\/p>\n<ul>\n<li><strong>Past\u0131rmay\u0131 paketle.<\/strong>\u00a0\u00c7ok fazla doymu\u015f ya\u011f yemek (i\u015flenmi\u015f etlerde, tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinde ve abur cuburlarda bulunur) sperm say\u0131s\u0131n\u0131% 38 azaltabilir ve kalan spermin y\u00fczme yetene\u011fini yava\u015flatabilir. Bununla birlikte, daha fazla omega-3 ya\u011f asidi almak, daha y\u00fcksek sperm say\u0131s\u0131 anlam\u0131na gelir.<\/li>\n<li><strong>Meyve ve sebze stokla.<\/strong>\u00a0Meyve ve sebzelerin doldurulmas\u0131, v\u00fccudun onlar\u0131 sa\u011fl\u0131kl\u0131 tutan savunmas\u0131n\u0131 h\u0131zland\u0131rarak sperm kalitesini ve miktar\u0131n\u0131 korur. Meyvelerinizden ve sebzelerinizden en iyi \u015fekilde al\u0131n.<\/li>\n<li><strong>Zay\u0131f kal.<\/strong>\u00a0A\u015f\u0131r\u0131 kilolu olmak sperm say\u0131n\u0131zdan \u00e7\u0131kar ve cephaneli\u011finizdeki anormal sperm say\u0131s\u0131n\u0131 y\u00fckseltir.<\/li>\n<li><strong>Sigaralar\u0131 uzat.<\/strong>\u00a0T\u00fct\u00fcn i\u00e7mek sperm say\u0131n\u0131z\u0131 y\u00fczde 17&#8217;ye kadar azaltabilir. Marihuanan\u0131n da k\u00f6t\u00fc haber oldu\u011funa dair kan\u0131tlar var.<\/li>\n<li><strong>Sakin olun.<\/strong>\u00a0Sperm \u00fcretimi v\u00fccudunuzun geri kalan\u0131ndan daha so\u011fuk s\u0131cakl\u0131klara ihtiya\u00e7 duyar, bu y\u00fczden spa k\u00fcvetleri, ate\u015f ve hatta masa ba\u015f\u0131 bir i\u015f sperm say\u0131s\u0131n\u0131 azaltabilir. Ve bir diz\u00fcst\u00fc bilgisayar\u0131 kuca\u011f\u0131n\u0131zda sadece 10 ila 15 dakika dinlendirmek, g\u00fcc\u00fc ve sperm say\u0131s\u0131n\u0131 azaltmak i\u00e7in yeterlidir.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Egzersiz sadece kasl\u0131 kollar ve keskili kar\u0131n kaslar\u0131 vermez. Ayr\u0131ca sperm say\u0131n\u0131z\u0131 ve dolay\u0131s\u0131yla bebek sahibi olmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z gebe kalma [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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