{"id":12206,"date":"2024-03-29T00:00:08","date_gmt":"2024-03-29T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12206"},"modified":"2024-03-29T01:31:29","modified_gmt":"2024-03-29T01:31:29","slug":"what-helps-with-sperm-count-and-quality","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-helps-with-sperm-count-and-quality\/","title":{"rendered":"SPERM SAYISINA VE KALITESINE NE YARDIMCI OLUR?"},"content":{"rendered":"<\/p>\n

E\u011fer bebek sahibi olmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z ve bu ger\u00e7ekle\u015fmiyorsa, sperm say\u0131n\u0131z d\u00fc\u015f\u00fck olabilir. Ama panik yapma. Asl\u0131nda erkek k\u0131s\u0131rl\u0131\u011f\u0131n\u0131n en yayg\u0131n nedenlerinden biridir.<\/p>\n

Emin olmak i\u00e7in doktoruna g\u00f6r\u00fcnmelisin. Ancak say\u0131n\u0131z\u0131 do\u011fal olarak art\u0131rmak i\u00e7in yapabilece\u011finiz \u015feyler olabilir. Ve asl\u0131nda olduk\u00e7a basitler.<\/p>\n

D\u00fc\u015f\u00fck Sperm Nedir?<\/h2>\n
\"\"<\/figure>\n

“Normal” sperm say\u0131s\u0131, meni mililitresi ba\u015f\u0131na en az 15 milyon spermdir. Bundan daha az varsa, doktorlar\u0131n oligospermi ad\u0131 verilen “d\u00fc\u015f\u00fck” sperm say\u0131s\u0131na sahipsiniz.<\/p>\n

Yeterli sperminiz olmad\u0131\u011f\u0131nda, yumurtaya ula\u015fma ve d\u00f6llenme \u015fanslar\u0131 daha azd\u0131r, bu da do\u011furganl\u0131k sorunlar\u0131na yol a\u00e7abilir.<\/p>\n

Kaliteli Sperm Nedir?<\/h2>\n
\"\"<\/figure>\n

Normal bir sperm say\u0131n\u0131z olsa bile, e\u015finizin vajinas\u0131ndan serviksine ve uterusundan fallop t\u00fcplerine kadar olan yolculu\u011fu yapacak kadar sa\u011fl\u0131kl\u0131 olmalar\u0131 gerekir. E\u011fer de\u011fillerse, onlar\u0131 hamile b\u0131rakmayacaks\u0131n\u0131z.<\/p>\n

Doktorunuzun sperminizin sa\u011fl\u0131kl\u0131 m\u0131 yoksa “kaliteli” mi oldu\u011funu s\u00f6ylemesinin \u00fc\u00e7 yolu vard\u0131r.<\/p>\n

Miktar.<\/strong>\u00a0Bu, bo\u015fal\u0131rken sperminizde ka\u00e7 sperm oldu\u011funu \u00f6l\u00e7en bir \u015fey. Unutmay\u0131n, “normal” sperm say\u0131s\u0131na sahip olmak i\u00e7in mililitre sperm ba\u015f\u0131na en az 15 milyon sperme ihtiyac\u0131n\u0131z vard\u0131r.<\/p>\n

Hareket var.<\/strong>\u00a0Doktorlar buna “hareketlilik” diyor. Sperminizin son var\u0131\u015f noktas\u0131 olan e\u015finizin yumurtas\u0131na ne kadar h\u0131zl\u0131 veya iyi hareket ederek hareket ederek hareket etmesini \u00f6l\u00e7ar. Sperminin en az %50’sinin hareket etti\u011fini istiyorsun.<\/p>\n

Yap\u0131.<\/strong>\u00a0Normal spermin yumurta \u015feklinde kafalar\u0131 ve uzun kuyruklar\u0131 vard\u0131r. Sperm yumurtaya “y\u00fczmek” i\u00e7in bu kuyruklar\u0131 kullan\u0131r. Ne kadar normal \u015fekilli sperminiz varsa, e\u015finizin yumurtas\u0131na ula\u015fmalar\u0131 o kadar kolay olacakt\u0131r.<\/p>\n

D\u00fc\u015f\u00fck Sperm Nedenleri<\/h2>\n
\"\"<\/figure>\n

\u00d6nceki t\u0131bbi sorunlar, ya\u015f ve \u00e7evreniz de dahil olmak \u00fczere herhangi bir say\u0131da \u015fey d\u00fc\u015f\u00fck sperm say\u0131s\u0131na yol a\u00e7abilir. Ya\u015fam tarz\u0131n\u0131z\u0131n da fakt\u00f6rleri vard\u0131r, bu nedenle sigara i\u00e7erseniz veya e\u011flence ila\u00e7lar\u0131 kullan\u0131rsan\u0131z, do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilir.<\/p>\n

Spermime Nas\u0131l Yard\u0131mc\u0131 Olabilirim?<\/h2>\n

Neyse ki, v\u00fccudunuzun yapt\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131, kaliteli sperm miktar\u0131n\u0131 art\u0131rmak i\u00e7in yapabilece\u011finiz bir dizi \u015fey olabilir.<\/p>\n

Egzersiz<\/strong><\/p>\n

\"\"<\/figure>\n

Orta derecede egzersizin ruh halinizi art\u0131rabilece\u011fini biliyoruz. Ama sperm say\u0131n\u0131z\u0131 da artt\u0131rabilece\u011fi ortaya \u00e7\u0131kt\u0131. Ara\u015ft\u0131rmac\u0131lar, 1 saat boyunca haftada en az \u00fc\u00e7 kez egzersiz yapan erkeklerin sperm say\u0131lar\u0131nda ve hareketli sperm say\u0131s\u0131nda da art\u0131\u015flar g\u00f6sterdi\u011fini buldu.<\/p>\n

Vurgulamay\u0131 b\u0131rak<\/strong><\/p>\n

\"\"<\/figure>\n

G\u00f6r\u00fcnd\u00fc\u011f\u00fcnden daha kolay, ama yap, \u00f6zellikle de bebek sahibi olmaya \u00e7al\u0131\u015f\u0131yorsan. 950 erkek \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fmada ara\u015ft\u0131rmac\u0131lar, k\u0131s\u0131rl\u0131k tedavisine ba\u015flamadan \u00f6nce ikiden fazla stresli olay ya\u015fayan erkeklerin sperm say\u0131s\u0131n\u0131n ve hareketlili\u011finin d\u00fc\u015f\u00fck olma olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011funu buldular.<\/p>\n

Sigara i\u00e7iyorsan, b\u0131rak.<\/strong><\/p>\n

\"\"<\/figure>\n

Sigara i\u00e7en erkeklerin sperm say\u0131s\u0131, yo\u011funlu\u011fu ve hareketlili\u011fi daha d\u00fc\u015f\u00fckt\u00fcr. Ayr\u0131ca sigara i\u00e7meyen erkeklerden daha az sperm \u00fcretirler.<\/p>\n

Uyu\u015fturucuya hay\u0131r deyin<\/strong><\/p>\n

\"\"<\/figure>\n

Kokain ve eroin gibi baz\u0131 olanlar, ereksiyon elde etme veya tutma yetene\u011finizi etkileyebilir. Marihuana gibi di\u011fer ila\u00e7lar sperm \u00fcretmenizi zor hale getirebilir. Ayr\u0131ca sperminizin hareketlili\u011fini azaltabilir veya normal \u015fekilde geli\u015fmelerini \u00f6nleyebilirler.<\/p>\n

Do\u011fru beslenin.<\/strong>\u00a0Taze meyve ve sebzelerden olu\u015fan bir diyet se\u00e7mek sperm kalitenizi art\u0131rabilir. Daha az ya\u011fl\u0131 yiyecek ve biraz daha az protein yemek de yard\u0131mc\u0131 olabilir.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

E\u011fer bebek sahibi olmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z ve bu ger\u00e7ekle\u015fmiyorsa, sperm say\u0131n\u0131z d\u00fc\u015f\u00fck olabilir. Ama panik yapma. Asl\u0131nda erkek k\u0131s\u0131rl\u0131\u011f\u0131n\u0131n en yayg\u0131n […]<\/p>\n","protected":false},"author":2,"featured_media":12207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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