{"id":12170,"date":"2024-03-30T00:00:41","date_gmt":"2024-03-30T00:00:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12170"},"modified":"2024-03-30T16:13:30","modified_gmt":"2024-03-30T16:13:30","slug":"why-you-should-lay-off-energy-drinks-for-your-good-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/why-you-should-lay-off-energy-drinks-for-your-good-health\/","title":{"rendered":"SA\u011eLI\u011eINIZ \u0130\u00c7IN NEDEN ENERJI \u0130\u00c7ECEKLERINI BIRAKMALISINIZ?"},"content":{"rendered":"<\/p>\n
Bir\u00e7ok rapor, \u00e7ok fazla enerji i\u00e7ece\u011fi t\u00fcketmenin potansiyel kardiyovask\u00fcler sistem zararlar\u0131 hakk\u0131nda artan endi\u015feleri vurgulam\u0131\u015ft\u0131r.<\/h5>\n

\"\"<\/p>\n

Enerji i\u00e7ecekleri dikkatli t\u00fcketilmelidir<\/p>\n

BMJ Case Reports dergisinde ara\u015ft\u0131rmac\u0131lar, a\u011f\u0131r enerji i\u00e7ece\u011fi t\u00fcketiminin kalp yetmezli\u011fi ile ba\u011flant\u0131l\u0131 olabilece\u011fi konusunda uyard\u0131lar, doktorlar yakla\u015f\u0131k 2 y\u0131ld\u0131r her g\u00fcn d\u00fczenli olarak 4 bu t\u00fcr \u015feker i\u00e7en 21 ya\u015f\u0131ndaki bir \u00e7ocu\u011fu tedavi ettikten sonra bunu \u00f6nerdiler. Bu rapor, yazarlara g\u00f6re, bu i\u00e7eceklerin potansiyel kalp zararlar\u0131 hakk\u0131nda yay\u0131nlanan kan\u0131tlar\u0131n b\u00fcy\u00fcyen v\u00fccuduna ve bu i\u00e7eceklerin artan endi\u015felerine katk\u0131da bulunuyor. S\u00f6z konusu gen\u00e7 adam, efor \u00fczerinde 4 ayl\u0131k ilerleyici nefes darl\u0131\u011f\u0131, yatarken nefes darl\u0131\u011f\u0131 (ortopedi) ve kilo kayb\u0131 ya\u015fad\u0131ktan sonra yo\u011fun bak\u0131mda sona erdi.<\/p>\n

Al\u0131\u015fkanl\u0131kla her g\u00fcn ortalama d\u00f6rt 500 ml’lik enerji i\u00e7ece\u011fi i\u00e7ti: her can 160 mg kafein art\u0131 taurin (bir protein) ve di\u011fer \u00e7e\u015fitli bile\u015fenler i\u00e7eriyor. Yakla\u015f\u0131k 2 y\u0131ld\u0131r bu i\u015fi yapt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ayr\u0131ca ge\u00e7mi\u015fte haz\u0131ms\u0131zl\u0131k, titreme ve \u00e7arp\u0131nt\u0131 n\u00f6betleri ge\u00e7irdi\u011fini ve bunun i\u00e7in t\u0131bbi yard\u0131m aramad\u0131\u011f\u0131n\u0131 hat\u0131rlatt\u0131. Hastaneye yat\u0131r\u0131lmadan \u00f6nceki 3 ay i\u00e7inde, kendini \u00e7ok iyi hissetmedi\u011fi ve uyu\u015fuk hissetti\u011fi i\u00e7in \u00fcniversite e\u011fitimini b\u0131rakmak zorunda kald\u0131.<\/p>\n

Kan testleri, taramalar ve EKG \u00f6l\u00e7\u00fcmleri, hem kalp hem de b\u00f6brek yetmezli\u011fi oldu\u011funu ve \u00e7ift organ nakli i\u00e7in d\u00fc\u015f\u00fcn\u00fclmesini gerektirecek kadar ciddi oldu\u011funu ortaya \u00e7\u0131kard\u0131.<\/p>\n

Hala b\u00f6brek nakline ihtiyac\u0131 olmas\u0131 muhtemel olsa da, ilgisiz bir durum nedeniyle, kalp semptomlar\u0131 ve i\u015flevi ila\u00e7 tedavisi ile ve enerji i\u00e7eceklerini tamamen kestikten sonra \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015fti. “Bununla birlikte, iyile\u015fmenin klinik seyrini veya n\u00fcks potansiyelini tahmin etmek zordur,” diye uyar\u0131yor yazarlar.<\/p>\n

\"k30nj40o\"<\/figure>\n

Enerji i\u00e7ecekleri sizin i\u00e7in yarardan \u00e7ok zarar verebilir.<\/p>\n

Bu sadece bir vaka raporudur, ancak enerji i\u00e7eceklerinin potansiyel kardiyovask\u00fcler sistem zararlar\u0131 hakk\u0131nda artan endi\u015feleri vurgulayan birka\u00e7 makalenin yan\u0131 s\u0131ra birka\u00e7 tane daha olmu\u015ftur, yazarlara dikkat edin.<\/p>\n

Sempatik sinir sisteminin kafeinle a\u015f\u0131r\u0131 uyar\u0131lmas\u0131 bir fakt\u00f6r olabilir; enerji i\u00e7ecekleri de kan bas\u0131nc\u0131n\u0131 y\u00fckselttik ve kalp ritmi anormalliklerini tetikleyebilir, yazarlar, bug\u00fcne kadar yay\u0131nlanan bulgular i\u00e7in bir a\u00e7\u0131klama yoluyla. “Enerji i\u00e7ece\u011fi t\u00fcketiminin b\u00fcy\u00fck miktarlardaki potansiyel kardiyovask\u00fcler tehlikeleri hakk\u0131nda net uyar\u0131lar yap\u0131lmal\u0131d\u0131r.” “Enerji i\u00e7ecekleri ve i\u00e7eriklerinin etkisi hakk\u0131nda daha fazla fark\u0131ndal\u0131k olmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorum,” diye ekliyor bu vaka raporunun konusu. “\u00c7ok ba\u011f\u0131ml\u0131l\u0131k yapt\u0131klar\u0131na ve k\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in \u00e7ok eri\u015filebilir olduklar\u0131na inan\u0131yorum.”<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Bir\u00e7ok rapor, \u00e7ok fazla enerji i\u00e7ece\u011fi t\u00fcketmenin potansiyel kardiyovask\u00fcler sistem zararlar\u0131 hakk\u0131nda artan endi\u015feleri vurgulam\u0131\u015ft\u0131r. Enerji i\u00e7ecekleri dikkatli t\u00fcketilmelidir BMJ […]<\/p>\n","protected":false},"author":2,"featured_media":12171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-12170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/ezgif.com-gif-maker-4.jpg","categories_details":[{"id":59,"name":"Wellness","count":80,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5539,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/12170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=12170"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/12170\/revisions"}],"predecessor-version":[{"id":12283,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/12170\/revisions\/12283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/12171"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=12170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=12170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=12170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}