{"id":12161,"date":"2024-07-04T00:00:08","date_gmt":"2024-07-04T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12161"},"modified":"2024-07-04T17:23:59","modified_gmt":"2024-07-04T17:23:59","slug":"a-good-nights-sleep-can-benefit-more-than-your-beauty-it-can-do-wonders-for-your-sex-life-too","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/a-good-nights-sleep-can-benefit-more-than-your-beauty-it-can-do-wonders-for-your-sex-life-too\/","title":{"rendered":"\u0130YI BIR GECE UYKUSU G\u00dcZELLI\u011eINIZDEN DAHA FAZLA FAYDA SA\u011eLAYABILIR. CINSEL HAYATINIZ \u0130\u00c7IN DE HARIKALAR YARATABILIR"},"content":{"rendered":"<\/p>\n

D\u00fc\u015f\u00fck uyku kalitesi, daha fazla kad\u0131n cinsel i\u015flev bozuklu\u011fu olas\u0131l\u0131\u011f\u0131 ile ili\u015fkiliydi<\/h4>\n

\"\"<\/p>\n

Uykunun yan etkileri uzak ve geni\u015flere ula\u015fabilir; Resim Kredisi: Pexels<\/p>\n

Yeni bir \u00e7al\u0131\u015fma, yetersiz kaliteli uykunun yatak odas\u0131nda kad\u0131n cinsel i\u015flev bozuklu\u011fu \u015feklinde sorunlara yol a\u00e7abilece\u011fini g\u00f6stermektedir. \u00c7al\u0131\u015fma sonu\u00e7lar\u0131 bug\u00fcn The North American Menopoz Society (NAMS) dergisi Menopoz’da \u00e7evrimi\u00e7i olarak yay\u0131nlanmaktad\u0131r. Orta ya\u015f d\u00f6neminde kad\u0131nlarda hem uyku hem de cinsel i\u015flev sorunlar\u0131 yayg\u0131nd\u0131r. Orta ya\u015f kad\u0131nlar\u0131n\u0131n y\u00fczde 26’s\u0131ndan fazlas\u0131 uykusuzluk kriterlerini kar\u015f\u0131layan \u00f6nemli uyku semptomlar\u0131 ya\u015f\u0131yor ve menopoz ge\u00e7i\u015fi s\u0131ras\u0131nda kad\u0131nlar\u0131n yakla\u015f\u0131k yar\u0131s\u0131 uyku sorunlar\u0131 rapor ediyor. Kad\u0131nlar\u0131n y\u00fczde 43’\u00fcne kadar\u0131 hayatlar\u0131n\u0131n bu d\u00f6neminde cinsel sorunlar bildiriyor.<\/p>\n

Uyku ve cinsel i\u015flev problemleri aras\u0131nda bir ili\u015fki olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in birden fazla \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015ft\u0131r. Bununla birlikte, \u00f6nceki \u00e7al\u0131\u015fmalar\u0131n \u00e7o\u011fu cinsel i\u015flev bozuklu\u011funu do\u011frulanm\u0131\u015f ara\u00e7larla tutarl\u0131 bir \u015fekilde de\u011ferlendirmedi ve cinsel i\u015flev bozuklu\u011funu s\u0131k\u0131nt\u0131 ile ili\u015fkili cinsel sorunlar\u0131n varl\u0131\u011f\u0131yla tan\u0131mlamad\u0131. 3.400’den fazla kad\u0131n\u0131 (ortalama ya\u015f, 53 ya\u015f) i\u00e7eren bu \u00e7al\u0131\u015fmada ara\u015ft\u0131rmac\u0131lar, her iki sonucu da etkileyebilecek fakt\u00f6rleri hesaba katt\u0131ktan sonra do\u011frulanm\u0131\u015f ara\u00e7lar kullanarak uyku kalitesi ve s\u00fcresi ile cinsel i\u015flev aras\u0131ndaki potansiyel ili\u015fkileri de\u011ferlendirdi. D\u00fc\u015f\u00fck uyku kalitesinin, ancak uyku s\u00fcresinin de\u011fil, daha fazla kad\u0131n cinsel i\u015flev bozuklu\u011fu olas\u0131l\u0131\u011f\u0131 ile ili\u015fkili oldu\u011fu sonucuna vard\u0131lar. Buna kar\u015f\u0131l\u0131k iyi uyku kalitesi cinsel aktivite ile ba\u011flant\u0131l\u0131yd\u0131.<\/p>\n

\"vnpmjqho\"<\/figure>\n

Her t\u00fcrl\u00fc sa\u011fl\u0131k yarar\u0131 i\u00e7in iyi bir gece uykusu sa\u011flay\u0131n<\/p>\n

Klinisyenler uyku ve cinsel sorunlardan etkilenen kad\u0131nlar i\u00e7in potansiyel tedavi se\u00e7eneklerini belirlemeye \u00e7al\u0131\u015ft\u0131klar\u0131 i\u00e7in bu ili\u015fkiyi anlamak de\u011ferlidir. Bu yayg\u0131n orta ya\u015f sorunlar\u0131n\u0131n her ikisinin de bir kad\u0131n\u0131n ya\u015fam kalitesini olumsuz y\u00f6nde etkiledi\u011fi belirlenmi\u015ftir.<\/p>\n

“Bu \u00e7al\u0131\u015fma, d\u00fc\u015f\u00fck uyku kalitesi ve cinsel i\u015flev bozuklu\u011fu aras\u0131ndaki ili\u015fkiyi vurgulamaktad\u0131r. Bunlar orta ya\u015f kad\u0131nlar i\u00e7in iki yayg\u0131n konudur ve her birini sormak ve ele almak ya\u015fam kalitesinin artmas\u0131na katk\u0131da bulunabilir,” diyor NAMS t\u0131bbi direkt\u00f6r\u00fc ve \u00e7al\u0131\u015fman\u0131n k\u0131demli yazar\u0131 Dr Stephanie Faubion.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

D\u00fc\u015f\u00fck uyku kalitesi, daha fazla kad\u0131n cinsel i\u015flev bozuklu\u011fu olas\u0131l\u0131\u011f\u0131 ile ili\u015fkiliydi Uykunun yan etkileri uzak ve geni\u015flere ula\u015fabilir; Resim […]<\/p>\n","protected":false},"author":2,"featured_media":12162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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