{"id":11901,"date":"2024-02-25T00:00:29","date_gmt":"2024-02-25T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11901"},"modified":"2024-02-25T16:36:23","modified_gmt":"2024-02-25T16:36:23","slug":"oil-pulling-therapy-for-maintaining-oral-hygiene","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/oil-pulling-therapy-for-maintaining-oral-hygiene\/","title":{"rendered":"A\u011eIZ HIJYENINI KORUMAK \u0130\u00c7IN YA\u011e \u00c7EKME TERAPISI"},"content":{"rendered":"<\/p>\n

Ayr\u0131ca sar\u0131 di\u015flerin var m\u0131 ve kahraman kahraman\u0131n parlak beyaz di\u015flerini g\u00f6r\u00fcyorsun, di\u015flerimin de bu kadar beyaz olmas\u0131n\u0131 istedi\u011fimi mi d\u00fc\u015f\u00fcn\u00fcyorsun? Evet ise, bu makale tam size g\u00f6re.<\/strong><\/p>\n

\"\"<\/figure>\n

Genellikle, insanlar v\u00fccutlar\u0131n\u0131, derilerini, sa\u00e7lar\u0131n\u0131 temizlemeye \u00e7ok dikkat ettiler. ama sadece di\u015fleri f\u0131r\u00e7alayarak a\u011f\u0131zlar\u0131n\u0131n temizle\u015fti\u011fini d\u00fc\u015f\u00fcn\u00fcrler. Bir\u00e7o\u011fumuz sabahlar\u0131 sadece bir kez f\u0131r\u00e7alar\u0131z. Baz\u0131lar\u0131 sabahlar\u0131 oldu\u011fu gibi gece de yatmadan \u00f6nce f\u0131r\u00e7alar, baz\u0131lar\u0131 biraz daha fark\u0131ndad\u0131r ve ayr\u0131ca dili bir dil temizleyici ile temizler. Ama \u015fimdi yava\u015f yava\u015f, do\u011fru insanlar aras\u0131nda a\u011fz\u0131 temizleme konusunda da fark\u0131ndal\u0131k veriliyor. \u00dcnl\u00fcler de bunun nedenidir.<\/p>\n

Son zamanlarda bir Bollywood aktrisi olan Anushka Sharma, Instagram’da k\u00f6pe\u011fiyle ifadelerinin olduk\u00e7a farkl\u0131 oldu\u011fu bir foto\u011fraf payla\u015ft\u0131. Asl\u0131nda petrol \u00e7ekiyordu. Faydalar\u0131n\u0131 a\u00e7\u0131klad\u0131 ve petrol \u00e7ekmenin rutininin bir par\u00e7as\u0131 oldu\u011funu yazd\u0131. Bu a\u015fama, insanlar\u0131n sa\u011fl\u0131klar\u0131na \u00e7ok dikkat edecek \u015fekilde devam etti\u011finden, bu y\u00fczden bu \u015feyi payla\u015ft\u0131, b\u00f6ylece insanlar onu benimseyebilir ve bundan yararlanabilirler. Bu g\u00f6nderinin kendisinde, insanlar \u015fimdi de kesinlikle ba\u015flatacaklar\u0131n\u0131 yorumlad\u0131lar.<\/p>\n

Ya\u011f \u00c7ekme Nedir?<\/strong><\/h2>\n
\"\"<\/figure>\n

A\u011fz\u0131 temizlemenin Hint tekni\u011fidir.<\/strong>\u00a0Ayurveda’da Kavalagraha olarak da adland\u0131r\u0131l\u0131r. Bu yard\u0131m ile kokan nefes, di\u015flerin \u00e7\u00fcr\u00fcmesi, zay\u0131f di\u015f etleri ve di\u015f etlerindeki kanama tedavi edilebilir. Bu da sar\u0131 di\u015flerin beyazla\u015fmas\u0131na ve bakterilerin yok olmas\u0131na ba\u011fl\u0131 olarak di\u015flerin \u00f6mr\u00fcn\u00fcn artmas\u0131na neden olur. Bir t\u00fcr ya\u011f \u00e7ekme Gandusha’d\u0131r. Tek fark, Gandusha’da a\u011fz\u0131n tamamen ya\u011fla doldurulmas\u0131 ve k\u0131sa bir s\u00fcre sonra t\u00fck\u00fcr\u00fclmek zorunda olmas\u0131d\u0131r, ancak ya\u011f \u00e7ekmede; sadece 1 veya 2 yemek ka\u015f\u0131\u011f\u0131 ya\u011f a\u011fz\u0131n\u0131z\u0131n etraf\u0131nda sallan\u0131r, b\u00f6ylece ya\u011f a\u011f\u0131z boyunca \u00e7ekilebilir. Susam ya\u011f\u0131 \u00e7ekmek i\u00e7in en iyisidir, ancak isterseniz hindistancevizi ya\u011f\u0131 ve ay\u00e7i\u00e7ek ya\u011f\u0131 gibi ya\u011flar\u0131 da kullanabilirsiniz.<\/p>\n

Ya\u011f \u00c7ekme Ne Zaman ve Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h2>\n
\"\"<\/figure>\n

Ya\u011f \u00e7ekme yapmak i\u00e7in en iyi\u00a0zaman, a\u00e7 karn\u0131na sabah saatidir.<\/strong>\u00a0Bir \u015fey yemeden ve i\u00e7meden \u00f6nce ve hatta di\u015flerinizi f\u0131r\u00e7alamadan \u00f6nce yap\u0131n, b\u00f6ylece a\u011f\u0131zda bir gecede olu\u015fan bakterileri temizleyebilir. \u0130lk olarak, a\u011f\u0131zda iki ka\u015f\u0131k ya\u011f doldurun. Ya\u011f\u0131 doldurabildi\u011fin kadar doldur. \u015eimdi\u00a0a\u011fz\u0131n her yerine 10-15 dakika kayd\u0131r\u0131n.<\/strong>\u00a0\u0130lk g\u00fcnlerde, insanlar sadece 2-3 dakika tutabilirler. Ayr\u0131ca zaman\u0131 kademeli olarak art\u0131r\u0131rs\u0131n\u0131z. \u015eimdi t\u00fck\u00fcr. Ya\u011f\u0131n ince ve s\u00fct renginde oldu\u011funu g\u00f6receksiniz. \u00c7ektikten sonra yanl\u0131\u015fl\u0131kla ya\u011f\u0131 yutmay\u0131n, \u00e7\u00fcnk\u00fc bakterilerle doludur. Bu teknikle a\u011fz\u0131n\u0131zda bulunan her t\u00fcrl\u00fc bakteri ve toksin ya\u011f ile kolayca tahliye edilir. Bundan hemen sonra di\u015flerinizi f\u0131r\u00e7alay\u0131n ve a\u011fz\u0131 temizleyin.<\/p>\n

Ya\u011f \u00c7ekmenin Avantajlar\u0131<\/strong><\/h2>\n
\"\"<\/figure>\n
    \n
  • G\u00fc\u00e7l\u00fc, g\u00fczel ve parlak di\u015fler<\/li>\n
  • Bu, y\u00fcz\u00fcn kan dola\u015f\u0131m\u0131n\u0131 art\u0131racak ve cildi parlak hale getirecek a\u011f\u0131z egzersizlerine yol a\u00e7acakt\u0131r.<\/li>\n
  • Bu seni daha gen\u00e7 g\u00f6sterecek.<\/li>\n
  • G\u0131da maddelerinin tad\u0131n\u0131 daha iyi anlayacaks\u0131n\u0131z<\/li>\n
  • G\u00f6z zay\u0131fl\u0131\u011f\u0131n\u0131 giderebilir<\/li>\n
  • Daha iyi bellek<\/li>\n
  • Migren, ba\u015f a\u011fr\u0131s\u0131 gibi sorunlar da azalacakt\u0131r.<\/li>\n
  • A\u011f\u0131z kokusundan tamamen kurtulur.<\/li>\n
  • Sa\u00e7 ve t\u0131rnaklar da sa\u011fl\u0131kl\u0131 hale gelir<\/li>\n<\/ul>\n

    Hangi \u00d6nlemler Al\u0131nmas\u0131 Gerekiyor?<\/strong><\/h2>\n
      \n
    • Ya\u011f \u00e7ektikten sonra ya\u011f t\u00fck\u00fcrd\u00fc\u011f\u00fcn\u00fczde, ya\u011f havzan\u0131z\u0131 yava\u015f\u00e7a bo\u011faca\u011f\u0131ndan, lavaboya asla t\u00fck\u00fcr\u00fcn. Polietilen, tek kullan\u0131ml\u0131k bardaklar gibi \u015feylere t\u00fck\u00fcr\u00fcp \u00e7\u00f6p kutusuna koyuyorsun.<\/li>\n
    • Hangi ya\u011f\u0131 kullan\u0131rsan\u0131z kullan\u0131n, asla yutmay\u0131n.<\/li>\n
    • Ya\u011f t\u00fck\u00fcrd\u00fckten hemen sonra f\u0131r\u00e7alay\u0131n<\/li>\n
    • Hangi ya\u011f\u0131 kullan\u0131rsan\u0131z kullan\u0131n, do\u011fal oldu\u011fundan emin olun. Sa\u00e7a uygulad\u0131\u011f\u0131m\u0131z ya\u011f\u0131 kullanmay\u0131n. Bir\u00e7ok kimyasal i\u00e7erir.<\/li>\n
    • Kontrol etmek i\u00e7in, ya\u011fa alerjiniz varsa, \u00f6nce ya\u011f\u0131 elinize uygulay\u0131n.<\/li>\n<\/ul>\n

      \n","protected":false},"excerpt":{"rendered":"

      Ayr\u0131ca sar\u0131 di\u015flerin var m\u0131 ve kahraman kahraman\u0131n parlak beyaz di\u015flerini g\u00f6r\u00fcyorsun, di\u015flerimin de bu kadar beyaz olmas\u0131n\u0131 istedi\u011fimi mi […]<\/p>\n","protected":false},"author":2,"featured_media":11903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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