{"id":11898,"date":"2022-10-16T15:40:46","date_gmt":"2022-10-16T15:40:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11898"},"modified":"2022-10-16T15:40:56","modified_gmt":"2022-10-16T15:40:56","slug":"12-unbelievable-uses-of-coconut-oil-that-no-one-told-you","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/12-unbelievable-uses-of-coconut-oil-that-no-one-told-you\/","title":{"rendered":"KIMSENIN SIZE S\u00d6YLEMEDI\u011eI 12 INANILMAZ HINDISTANCEVIZI YA\u011eI KULLANIMI"},"content":{"rendered":"<\/p>\n<h3>01. Hindistan cevizi ya\u011f\u0131n\u0131n \u015fa\u015f\u0131rt\u0131c\u0131 faydalar\u0131!<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054978.cms?imgsize=95703\" alt=\"\" \/><\/figure>\n<p>Hindistan cevizi ya\u011f\u0131n\u0131n farkl\u0131 \u015fekillerde kullan\u0131labilece\u011fini hi\u00e7 merak ettin mi? Bu mucize ya\u011f, farkl\u0131 sa\u011fl\u0131k yararlar\u0131 nedeniyle hindistan&#8217;da nesillerdir \u00e7e\u015fitli nedenlerle kullan\u0131lmaktad\u0131r.<\/p>\n<p>Doktor Priyanka Sampat, Birla Ayurveda&#8217;daki Ayurveda uzman\u0131 baz\u0131 faydalar\u0131 s\u0131ral\u0131yor.<\/p>\n<h3>02. A\u011f\u0131z sa\u011fl\u0131\u011f\u0131<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054983.cms?imgsize=169748\" alt=\"\" \/><\/figure>\n<p>Ya\u011f \u00e7ekme, ya\u011f\u0131 a\u011fz\u0131n\u0131zda yakla\u015f\u0131k 20 dakika sallay\u0131p t\u00fck\u00fcrd\u00fc\u011f\u00fcn\u00fcz eski bir Ayurveda rit\u00fcelidir. A\u011f\u0131z bakterilerinin giderilmesi, di\u015f etleri ve \u00e7evresindeki \u00e7e\u015fitli hastal\u0131klar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur. Hindistan cevizi ya\u011f\u0131 ile ya\u011f \u00e7ekme daha sa\u011fl\u0131kl\u0131 di\u015f etleri i\u00e7in haftada \u00fc\u00e7 kez yap\u0131lmal\u0131d\u0131r!<\/p>\n<h3>03. Do\u011fal Nemlendirici<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054985.cms?imgsize=96433\" alt=\"\" \/><\/figure>\n<p>Hindistan cevizi ya\u011f\u0131 \u00f6l\u00fc cildi tedavi etmek i\u00e7in kullan\u0131l\u0131rken, cildi de geli\u015ftirir. Hi\u00e7bir yan etkisi olmad\u0131\u011f\u0131ndan sedef hastal\u0131\u011f\u0131, dermatit, egzama ve cilt yan\u0131klar\u0131 gibi bir dizi cilt problemini tedavi etmek i\u00e7in kullan\u0131l\u0131r. Hindistan cevizi ya\u011f\u0131 ayr\u0131ca sel\u00fclitleri \u00f6nlemek i\u00e7in \u00e7atlaklar\u0131n giderilmesine ve epidermisin art\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur. \u00c7atlam\u0131\u015f dudaklar\u0131 \u00f6nlemek i\u00e7in dudaklar\u0131n\u0131za d\u00fczenli olarak birka\u00e7 damla hindistancevizi ya\u011f\u0131 uygulay\u0131n!<\/p>\n<h3>04. Sa\u00e7 bak\u0131m\u0131<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054984.cms?imgsize=109924\" alt=\"\" \/><\/figure>\n<p>Hindistan cevizi ya\u011f\u0131 sa\u00e7 b\u00fcy\u00fcmesi i\u00e7in son derece faydal\u0131d\u0131r ve tellere parlakl\u0131k eklemeye yard\u0131mc\u0131 olur. Hindistan cevizi ya\u011f\u0131 ile be\u015f dakikal\u0131k kafa derisi masaj\u0131 sadece v\u00fccuttaki darbe sirk\u00fclasyonunu art\u0131rmakla kalmaz, ayn\u0131 zamanda kaybedilen besinlerin yenilenmesine de yard\u0131mc\u0131 olur. Hindistan cevizi ya\u011f\u0131 ile d\u00fczenli olarak masaj yaparak, sa\u00e7lar\u0131n\u0131z\u0131n kepeksiz olmas\u0131n\u0131 da sa\u011flayabilirsiniz!<\/p>\n<h3>05. Eklem a\u011fr\u0131s\u0131<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054982.cms?imgsize=71025\" alt=\"\" \/><\/figure>\n<p>Ayurveda&#8217;da, Pitta Vruddhi nedeniyle, hindistancevizi ya\u011f\u0131 artritteki a\u011fr\u0131y\u0131 hafifletmek i\u00e7in kullan\u0131l\u0131r. Kemiklerdeki kalsiyum ve magnezyumu emme yetene\u011fini geli\u015ftirir.<\/p>\n<h3>06. Kilo kayb\u0131<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054981.cms?imgsize=109817\" alt=\"\" \/><\/figure>\n<p>Taze hindistancevizi etinden elde edilen ya\u011f daha fazla orta zincirli ya\u011f asidi (MCFA) i\u00e7erir (%70-85) di\u011fer hindistancevizi ya\u011flar\u0131ndan daha fazla. MCFA&#8217;lar kolayca oksitlenir lipitlerdir ve uzun zincirli ya\u011f asitlerinin (LCFA&#8217;lar) aksine ya\u011f dokusunda depolanmaz. Bu nedenle, esas olarak MCFA&#8217;lar i\u00e7eren hindistancevizi ya\u011f\u0131 kilo azaltma i\u00e7in ideal bir kaynak sa\u011flayabilir.<\/p>\n<h3>07. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054980.cms?imgsize=96194\" alt=\"\" \/><\/figure>\n<p>Hindistan cevizi ya\u011f\u0131, antifungal ve antibakteriyel \u00f6zelliklere sahip laurik asit ve kaprik asit gibi zengin bir antimikrobiyal lipit kayna\u011f\u0131d\u0131r. T\u00fck\u00fcr\u00fck ve ba\u011f\u0131rsaktaki mikro flora, hindistancevizi ya\u011f\u0131ndaki trigliseritleri, bu ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici etkilere sahip serbest ya\u011f asitleri ve gliserol haline b\u0131rakmaya yard\u0131mc\u0131d\u0131r.<\/p>\n<h3>08. Yemek pi\u015firmek i\u00e7in ideal<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054979.cms?imgsize=88198\" alt=\"\" \/><\/figure>\n<p>Diyet ya\u011flar\u0131 aras\u0131nda, hindistancevizi ya\u011f\u0131 oksidasyona kar\u015f\u0131 en az savunmas\u0131zd\u0131r, bu da onu pi\u015firme i\u00e7in en g\u00fcvenli hale getirir. 76 Fahrenheit (25 santigrat derece) erime noktas\u0131 ile, bu s\u0131cakl\u0131\u011f\u0131n alt\u0131nda beyaz bir kat\u0131 ya\u011fd\u0131r ve bu s\u0131cakl\u0131\u011f\u0131n \u00fczerinde berrak s\u0131v\u0131 ya\u011fd\u0131r.<\/p>\n<h3>09. Diyabeti y\u00f6netmeye yard\u0131mc\u0131 olur<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054977.cms?imgsize=95164\" alt=\"\" \/><\/figure>\n<p>Hindistan cevizi ya\u011f\u0131 kan \u015fekeri seviyesini kontrol etmede yard\u0131mc\u0131 olur ve ins\u00fclin salg\u0131s\u0131n\u0131 iyile\u015ftirir. Ayr\u0131ca kan \u015fekerinin etkili kullan\u0131m\u0131n\u0131 te\u015fvik eder, b\u00f6ylece diyabeti tedavi eder ve \u00f6nler.<\/p>\n<h3>10. Stresi hafifletir<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054986.cms?imgsize=82639\" alt=\"\" \/><\/figure>\n<p>Hindistan cevizi ya\u011f\u0131 yorgunlu\u011fu ortadan kald\u0131rarak sizi taze ve rahat b\u0131rakan yat\u0131\u015ft\u0131r\u0131c\u0131 etkiye sahiptir. \u00c7e\u015fitli ara\u015ft\u0131rmalara g\u00f6re, bakir hindistancevizi ya\u011f\u0131 stresten kurtulma sa\u011flar ve antioksidan \u00f6zelliklerle doludur.<\/p>\n<h3>11. Sindirim i\u00e7in iyi<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Good for digestion\" src=\"https:\/\/static.toiimg.com\/photo\/65054976.cms?width=500&amp;resizemode=4&amp;imgsize=96176\" alt=\"Good for digestion\" \/><\/figure>\n<p>Hindistan cevizi ya\u011f\u0131 sindirim i\u00e7in m\u00fckemmeldir, \u00e7\u00fcnk\u00fc v\u00fccudun ya\u011fda \u00e7\u00f6z\u00fcnen vitaminleri, mineralleri ve amino asitleri emmesine yard\u0131mc\u0131 olur ve mide ve sindirimle ilgili \u00e7e\u015fitli sorunlar\u0131 \u00f6nler.<\/p>\n<h3>12. Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in harika<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Great for bone health\" src=\"https:\/\/static.toiimg.com\/photo\/65054975.cms?width=500&amp;resizemode=4&amp;imgsize=74765\" alt=\"Great for bone health\" \/><\/figure>\n<p>Hindistan cevizi ya\u011f\u0131, kemiklerin geli\u015fimi i\u00e7in gerekli olan magnezyum ve kalsiyum gibi v\u00fccuttaki \u00f6nemli mineralleri emme yetene\u011fine sahiptir.<\/p>\n<h3>13. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Improves heart health\" src=\"https:\/\/static.toiimg.com\/photo\/65054974.cms?width=500&amp;resizemode=4&amp;imgsize=98637\" alt=\"Improves heart health\" \/><\/figure>\n<p>Hindistan cevizi ya\u011f\u0131, k\u00f6t\u00fc kolesterol\u00fc iyi kolesterole d\u00f6n\u00fc\u015ft\u00fcren doymu\u015f ya\u011f ile y\u00fcklenir. Diyetinize bir tsp hindistancevizi ya\u011f\u0131 dahil etmek, HDL&#8217;nin LDL&#8217;ye oran\u0131n\u0131 de\u011fi\u015ftirmeye yard\u0131mc\u0131 olur ve bu da kalp hastal\u0131\u011f\u0131 geli\u015ftirme \u015fans\u0131n\u0131 otomatik olarak d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. Hindistan cevizi ya\u011f\u0131n\u0131n \u015fa\u015f\u0131rt\u0131c\u0131 faydalar\u0131! Hindistan cevizi ya\u011f\u0131n\u0131n farkl\u0131 \u015fekillerde kullan\u0131labilece\u011fini hi\u00e7 merak ettin mi? Bu mucize ya\u011f, farkl\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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