{"id":11894,"date":"2024-03-30T00:00:03","date_gmt":"2024-03-30T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11894"},"modified":"2024-03-30T16:13:01","modified_gmt":"2024-03-30T16:13:01","slug":"are-corn-flakes-with-milk-a-healthy-option-for-breakfast","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/are-corn-flakes-with-milk-a-healthy-option-for-breakfast\/","title":{"rendered":"S\u00dcTL\u00dc MISIR GEVRE\u011eI KAHVALTIDA SA\u011eLIKLI BIR SE\u00c7ENEK MIDIR?"},"content":{"rendered":"<\/p>\n<h3>01. M\u0131s\u0131r gevre\u011fi sa\u011fl\u0131kl\u0131 m\u0131 yoksa besili mi?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104434.cms?imgsize=442496\" alt=\"\" \/><\/figure>\n<p>S\u00fctl\u00fc m\u0131s\u0131r gevre\u011fi kahvalt\u0131da sa\u011fl\u0131kl\u0131 bir se\u00e7im midir? Kahvalt\u0131da s\u00fctl\u00fc m\u0131s\u0131r gevre\u011fi s\u00f6z konusu oldu\u011funda bir\u00e7ok \u015f\u00fcphe olmu\u015ftur. M\u0131s\u0131r gevre\u011fi sa\u011fl\u0131kl\u0131 m\u0131? \u0130\u015fte anlaman\u0131za yard\u0131mc\u0131 olacak bir k\u0131lavuz. M\u0131s\u0131r gevre\u011fi, kavrulmu\u015f m\u0131s\u0131r gevre\u011finden (m\u0131s\u0131r) yap\u0131lm\u0131\u015f bir kahvalt\u0131 gevre\u011fidir ve di\u011fer ana bile\u015fenler olarak \u015feker, malt aromas\u0131 ve y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubuna sahiptir. Bu nedenle, m\u0131s\u0131r gevre\u011finin sa\u011fl\u0131kl\u0131 m\u0131 yoksa besi mi oldu\u011fu sorusu \u00e7ok alakal\u0131 hale gelir. Cevab\u0131 ara\u015ft\u0131ral\u0131m.<\/p>\n<h3>02. Beslenme ger\u00e7ekleri<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104470.cms?imgsize=192785\" alt=\"\" \/><\/figure>\n<p>Hindistan&#8217;da ve yurtd\u0131\u015f\u0131nda sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 se\u00e7ene\u011fi olarak kabul edilen bir bardak m\u0131s\u0131r gevre\u011fi 101 kalori, 266 mg sodyum ve 24 gms karbonhidrat i\u00e7erir. Ayr\u0131ca, m\u0131s\u0131r gevre\u011fi i\u00e7inde bulunan folik asit yeni kan h\u00fccreleri \u00fcretmeye yard\u0131mc\u0131 olur ve do\u011fum kusurlar\u0131n\u0131 \u00f6nler.<\/p>\n<h3>03. \u015eeker y\u00fcksek<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104466.cms?imgsize=395063\" alt=\"\" \/><\/figure>\n<p>Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu \u015feklinde yapay \u015feker i\u00e7eri\u011fi y\u00fcksektir. Sa\u011fl\u0131k uzmanlar\u0131na g\u00f6re, bu \u015feker kimyasal olarak ili\u015fkili tatl\u0131 aromal\u0131 maddelerle yap\u0131lan basit bir karbonhidratt\u0131r.<\/p>\n<h3>04. Kilo al\u0131m\u0131na yard\u0131mc\u0131 olur<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104465.cms?imgsize=314269\" alt=\"\" \/><\/figure>\n<p>Eklenen yapay \u015feker hi\u00e7bir faydal\u0131 besin i\u00e7ermez ve (\u015feker ve bal) ile birlikte ayn\u0131 fazla t\u00fcketim kilo alma riskini artt\u0131r\u0131r.<\/p>\n<h3>05. Bilimsel s\u00f6yle<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104463.cms?imgsize=321382\" alt=\"\" \/><\/figure>\n<p>Amerikan Kalp Derne\u011fi&#8217;ne (AHA) g\u00f6re eklenen \u015fekerler s\u0131f\u0131r besin i\u00e7erir ve obeziteye ve ciddi kalp sorunlar\u0131na neden olabilecek bo\u015f kalorilerdir. 2014 y\u0131l\u0131nda, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO), t\u00fcm \u00fclkelerde obezite ve di\u015f \u00e7\u00fcr\u00fcmesini ortadan kald\u0131rmak i\u00e7in g\u00fcnl\u00fck \u015feker al\u0131m\u0131n\u0131n% 5&#8217;e d\u00fc\u015f\u00fcr\u00fclmesi \u00e7a\u011fr\u0131s\u0131nda bulunan bir bildirimde bulundu. Ve \u015fa\u015f\u0131rt\u0131c\u0131 bir \u015fekilde, m\u0131s\u0131r gevre\u011fi, insan v\u00fccudunu \u015fekerin tehlikelerine maruz b\u0131rakan b\u00f6yle bir besindir.<\/p>\n<h3>06. Diyabeti te\u015fvik eder<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104462.cms?imgsize=325775\" alt=\"\" \/><\/figure>\n<p>M\u0131s\u0131r gevre\u011fine tamamen sa\u011fl\u0131ks\u0131z demek uygunsuz olsa da, evet, diyabete de neden olabilir. Genel olarak, \u015feker i\u00e7eri\u011fi y\u00fckl\u00fc i\u015flenmi\u015f g\u0131dalar y\u00fcksek glisemik g\u0131da kategorisine girmektedir ve 82 glisemik g\u0131da indeksine sahip m\u0131s\u0131r gevre\u011fi v\u00fccutta ins\u00fclin seviyelerinin artmas\u0131na neden olabilir ve tip 2 diyabete yol a\u00e7abilir.<\/p>\n<h3>07. At\u0131\u015ft\u0131rmay\u0131 \u00f6nler<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104459.cms?imgsize=307140\" alt=\"\" \/><\/figure>\n<p>Beslenme uzmanlar\u0131na g\u00f6re, s\u00fct ve meyvelerle birlikte m\u0131s\u0131r gevre\u011fi t\u00fcketmek metabolizmay\u0131 d\u00fczenler ve ayn\u0131 zamanda \u00f6zlemi \u00f6nler.<\/p>\n<h3>08.Alternatifler<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104457.cms?imgsize=427778\" alt=\"\" \/><\/figure>\n<p>V\u00fccudunuzu belirli bir \u00f6\u011f\u00fcne ba\u011f\u0131ml\u0131 hale getirmek asla sa\u011fl\u0131kl\u0131 de\u011fildir. Bu nedenle, g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fc olarak tah\u0131llar\u0131 seviyorsan\u0131z, bu\u011fday gevre\u011fi veya yulaf ezmesi de deneyebilirsiniz. F\u0131nd\u0131k ve meyve \u015feklinde protein i\u00e7eri\u011fini art\u0131r\u0131n ve az ya\u011fl\u0131 s\u00fcte ge\u00e7in.<\/p>\n<h3>09. Karar<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104591.cms?imgsize=208713\" alt=\"\" \/><\/figure>\n<p>Her \u015feyin fazlal\u0131\u011f\u0131 k\u00f6t\u00fcd\u00fcr, bu y\u00fczden sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak ve daha uzun \u00f6m\u00fcr i\u00e7in i\u015flenmi\u015f yiyeceklerden ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131n her \u00f6\u011f\u00fcn\u00fcn\u00fczde bir denge kurmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. M\u0131s\u0131r gevre\u011fi sa\u011fl\u0131kl\u0131 m\u0131 yoksa besili mi? S\u00fctl\u00fc m\u0131s\u0131r gevre\u011fi kahvalt\u0131da sa\u011fl\u0131kl\u0131 bir se\u00e7im midir? Kahvalt\u0131da s\u00fctl\u00fc m\u0131s\u0131r gevre\u011fi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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