{"id":11846,"date":"2024-02-22T16:54:34","date_gmt":"2024-02-22T16:54:34","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11846"},"modified":"2024-02-22T16:54:40","modified_gmt":"2024-02-22T16:54:40","slug":"top-16-proven-home-remedies-for-cold","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/top-16-proven-home-remedies-for-cold\/","title":{"rendered":"SO\u011eUK I\u00c7IN KANITLANMI\u015e EN \u0130YI 16 EV ILA\u00c7LARI"},"content":{"rendered":"<\/p>\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u0131k g\u00f6r\u00fclen \u00fcst solunum yolu hastal\u0131klar\u0131ndan biridir. K\u00fcresel \u00f6l\u00e7ekte milyarlarca insan\u0131 etkilese de, hayat\u0131 tehdit ediyor. So\u011fuk 10 ila 15 g\u00fcn s\u00fcrer ve kendi kendine \u00e7ekilir. En \u00e7ok iki grup insan\u0131 etkiler:<\/p>\n<ul>\n<li><strong>K\u00fc\u00e7\u00fck \u00e7ocuklar<\/strong>\u00a0\u00e7\u00fcnk\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri hala geli\u015fim a\u015famas\u0131ndad\u0131r.<\/li>\n<li><strong>Ya\u015fl\u0131lar<\/strong>\u00a0\u00e7\u00fcnk\u00fc ya\u015fl\u0131l\u0131kla birlikte ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131 azal\u0131r.<\/li>\n<\/ul>\n<p>Ortalama bir yeti\u015fkin y\u0131lda 2-3 b\u00f6l\u00fcm so\u011fuk, \u00e7ocuklar ise 5-10 seansa kadar so\u011fuk ya\u015fayacakt\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131 erken evresinde tedavi edilmezse, baz\u0131 ikincil enfeksiyonlara yol a\u00e7abilir:<\/p>\n<ul>\n<li>Sin\u00fczit<\/li>\n<li>Kulak enfeksiyonlar\u0131 ve<\/li>\n<li>Farenjit<\/li>\n<\/ul>\n<p>\u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde, so\u011fu\u011fun tedavisi yoktur. Semptomatik olarak tedavi edilir. Bir\u00e7ok insan, bir hasta baz\u0131 antibiyotikler al\u0131rsa, hastal\u0131\u011f\u0131n tedavisine yard\u0131mc\u0131 olaca\u011f\u0131na inanmaktad\u0131r. Ama bu do\u011fru de\u011fil. Bu yanl\u0131\u015f alg\u0131n\u0131n fark\u0131nda olan doktorlar plasebolarla pasifize olmaya devam ediyor. Antibiyotiklerin bu t\u00fcr gereksiz uygulamalar\u0131 ve yan etkileri yarardan \u00e7ok zarar verebilir. Bununla birlikte, so\u011fuk alg\u0131nl\u0131\u011f\u0131 i\u00e7in rahats\u0131zl\u0131ktan an\u0131nda kurtulman\u0131za yard\u0131mc\u0131 olabilecek baz\u0131 ev ila\u00e7lar\u0131 vard\u0131r.<\/p>\n<h2><strong>So\u011fuk Vir\u00fcs T\u00fcrleri<\/strong><\/h2>\n<p>So\u011fuk, her vir\u00fcs benzersiz semptomlar yans\u0131t\u0131rken 200&#8217;den fazla farkl\u0131 vir\u00fcs t\u00fcr\u00fcn\u00fcn bile\u015fimidir. Bununla birlikte, en yayg\u0131n vir\u00fcs t\u00fcrleri \u015funlard\u0131r:<\/p>\n<ul>\n<li>\u00c7o\u011fu durumda su\u00e7lu olan rinovir\u00fcs (kesin olmak gerekirse% 30-80)<\/li>\n<li>\u0130nsan koronavir\u00fcs (%15)<\/li>\n<li>grip vir\u00fcs\u00fc<\/li>\n<li>Adenovir\u00fcs<\/li>\n<li>\u0130nsan solunum senksiyal vir\u00fcs\u00fc ve<\/li>\n<li>Enterovir\u00fcs<\/li>\n<\/ul>\n<h2><strong>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Nedenleri<\/strong><\/h2>\n<ul>\n<li><strong>So\u011fuk<\/strong>\u00a0olduk\u00e7a\u00a0<strong>bula\u015f\u0131c\u0131d\u0131r<\/strong>\u00a0ve ac\u0131mas\u0131zca viraldir. Hemen hemen t\u00fcm ya\u015fam ko\u015fullar\u0131na ba\u015far\u0131yla uyum sa\u011flar. \u00d6zellikle vir\u00fcs\u00fcn tepe \u015feklinde oldu\u011fu d\u00fc\u015f\u00fck nem b\u00f6lgelerinde. Enfekte ki\u015fi \u00f6ks\u00fcrd\u00fc\u011f\u00fcnde veya hap\u015f\u0131rd\u0131\u011f\u0131nda havadaki damlac\u0131klar yoluyla yay\u0131l\u0131r.<\/li>\n<li>Ayr\u0131ca yay\u0131labilir Bir ki\u015fi\u00a0<strong>kontamine nesnelerle<\/strong>kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda . Bununla birlikte, v\u00fccut temas\u0131 bir vir\u00fcs\u00fcn kolayca yay\u0131lmas\u0131 i\u00e7in se\u00e7kin bir y\u00f6ntemdir.<\/li>\n<li>Okulda sosyal aktivitelere kat\u0131lan \u00e7ocuklar\u0131\u00a0<strong>etkiler, burada enfekte olan di\u011fer ki\u015filerle kayna\u015f\u0131rlar.<\/strong>\u00a0Ev sahibi bu vir\u00fcsleri eve getirdi\u011finde, h\u0131zla ailenin di\u011fer \u00fcyelerine yay\u0131l\u0131r.<\/li>\n<li><strong>Rinovir\u00fcs&#8217;\u00fcn<\/strong>\u00a0enfeksiy\u00f6z yetene\u011fi, vir\u00fcs\u00fcn al\u0131nmas\u0131ndan bu yana ilk \u00fc\u00e7 g\u00fcn bask\u0131nd\u0131r. Bundan sonra potansiyeli, iyile\u015fme i\u00e7in bir f\u0131rsata izin vererek uzakla\u015f\u0131r. So\u011fuk havan\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131na katk\u0131da bulunan fakt\u00f6r oldu\u011fu pop\u00fcler bir inan\u0131\u015f olsa da, bu ger\u00e7e\u011fin bir al\u0131nt\u0131ya ihtiyac\u0131 vard\u0131r, \u00e7\u00fcnk\u00fc sadece so\u011fu\u011fa neden olan baz\u0131 vir\u00fcsler solunum alan\u0131ndaki daha so\u011fuk hava i\u00e7in sorumlu tutulur.<\/li>\n<\/ul>\n<h2><strong>So\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtileri<\/strong><\/h2>\n<p>Hastalar ba\u015flang\u0131\u00e7ta a\u015fa\u011f\u0131daki semptomlar\u0131 ya\u015farlar:<\/p>\n<ul>\n<li><strong>\u00d6ks\u00fcr\u00fck<\/strong><\/li>\n<li>Akan burun<\/li>\n<li>Burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve<\/li>\n<li><strong>Bo\u011faz<\/strong><\/li>\n<\/ul>\n<p>Ayr\u0131ca, \u015fu gibi ikincil semptomlarla da kar\u015f\u0131la\u015f\u0131labilir:<\/p>\n<ul>\n<li><strong>Ba\u015f a\u011fr\u0131s\u0131<\/strong><\/li>\n<li>Kas a\u011fr\u0131s\u0131<\/li>\n<li>Yorgunluk ve<\/li>\n<li>\u0130\u015ftahs\u0131zl\u0131k<\/li>\n<\/ul>\n<p>Ate\u015f e\u015fli\u011finde so\u011fuk alg\u0131nl\u0131\u011f\u0131 yeti\u015fkinler aras\u0131nda yayg\u0131n de\u011fildir, ancak \u00e7ocuklar ve bebekler aras\u0131nda belirgindir. Burun salg\u0131n\u0131z\u0131n rengi opaktan koyu sar\u0131-ye\u015fil tonlar\u0131na kadar de\u011fi\u015fecektir.<\/p>\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n ilk a\u015famalar\u0131nda, hap\u015f\u0131rma ve ba\u015f a\u011fr\u0131s\u0131 ile desteklenmi\u015f so\u011fukluk, yorgunluk ya\u015fayacaks\u0131n\u0131z. Bu semptomlar vir\u00fcs sald\u0131r\u0131s\u0131ndan sonraki 16 saat i\u00e7inde ilerleyecek ve 3 haftaya kadar s\u00fcrecektir. \u00c7o\u011fu durumda, post-viral \u00f6ks\u00fcr\u00fc\u011f\u00fcn hastalar (\u00f6zellikle \u00e7ocuklar) aras\u0131nda devam etmesi normaldir.<\/p>\n<h2><strong>So\u011fuk i\u00e7in En \u0130yi 16 Ev ila\u00e7lar\u0131<\/strong><\/h2>\n<p>So\u011fuk ila\u00e7lar\u0131 ters kronolojik s\u0131rayla listeliyoruz.<\/p>\n<h3><strong>16. Frankincense Esansiyel Ya\u011f\u0131<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-14601\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2016\/03\/frankincense-essential-oil.png\" alt=\"how to get rid of cold\" \/><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>Frankincense, geleneksel t\u0131p tan beri so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve t\u0131kan\u0131kl\u0131\u011f\u0131 tedavi etmek i\u00e7in kullan\u0131lmaktad\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ile g\u00fcn boyunca \u00e7ok yard\u0131mc\u0131 olacak do\u011fal so\u011fuk sava\u015f ve t\u0131kan\u0131kl\u0131k \u00f6nleyici \u00f6zelliklere sahiptir. Frankincense son derece antiseptik, b\u00fcz\u00fcc\u00fc, antienflamatuard\u0131r, bu da onlar\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya grip tedavisi i\u00e7in ideal hale getirir.<\/p>\n<p>Frankincense&#8217;i<\/p>\n<p><strong>S\u0131cak banyo :<\/strong>\u00a0\u0130yi s\u0131cak banyo so\u011fuk zorluklar\u0131 hafifletmeye yard\u0131mc\u0131 olacakt\u0131r ve Frankincense ile faydalar\u0131 \u00e7ok daha fazlad\u0131r. Frankincense bir dekonjestan g\u00f6revi g\u00f6r\u00fcr ve so\u011fuk havas\u0131zl\u0131\u011f\u0131n\u0131z\u0131 ve ba\u015f a\u011fr\u0131lar\u0131n\u0131z\u0131 hafifletmeye yard\u0131mc\u0131 olur.<\/p>\n<p>S\u0131cak banyonuza 2 damla Frankincense esansiyel ya\u011f\u0131, 2 Damla portakal Esansiyel ya\u011f\u0131 ve bir Damla Okalipt\u00fcs ya\u011f\u0131 ekleyin.<\/p>\n<p>Banyo suyuna kar\u0131\u015ft\u0131r\u0131n<\/p>\n<p><strong>Buhar Soluma :<\/strong>\u00a0U\u00e7ucu ya\u011flarla birlikte gelen buhar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131z\u0131 hafifletecek ve so\u011fuk havas\u0131zl\u0131\u011f\u0131 etkili bir \u015fekilde hafifletecektir.<\/p>\n<p>Buhar a\u015famas\u0131 gidece\u011fi i\u00e7in suyu \u00e7ok fazla kaynatmay\u0131n. Suyu bir kaseye aktar\u0131n. S\u0131cak buharl\u0131 su kab\u0131na birka\u00e7 damla Frankincense ya\u011f\u0131 ekleyin veya isterseniz kar\u0131\u015f\u0131m olarak da ekleyebilirsiniz.<\/p>\n<p>Havluyla \u00f6rt\u00fcn ve a\u015fa\u011f\u0131 inin ve buhar\u0131 i\u00e7ine al\u0131n. \u0130lk ba\u015fta kendinizi zor hissetseniz de takip edin. Bu\u011fulama solumas\u0131n\u0131 olabildi\u011finlik ve s\u0131kl\u0131kta tekrarlay\u0131n. T\u0131kan\u0131kl\u0131k ve ba\u015f a\u011fr\u0131s\u0131ndan kesinlikle rahatlam\u0131\u015f hissedeceksiniz.<\/p>\n<p><strong>S\u0131cak\/So\u011fuk Kompres\u00a0<\/strong>: Bu y\u00f6ntem T\u0131kan\u0131kl\u0131k ve ba\u015f a\u011fr\u0131s\u0131n\u0131n giderilmesine \u00e7ok iyi gelir. S\u0131cak su tesisiniz varsa, havluyu s\u0131cak suya bat\u0131r\u0131n, birka\u00e7 saniye b\u0131rak\u0131n, d\u0131\u015far\u0131 \u00e7\u0131kar\u0131n ve suyu bo\u015falt\u0131n. Havlunun s\u0131cak kald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. \u0130\u00e7ine birka\u00e7 damla frankincense ya\u011f\u0131 ekleyin ve iyi t\u0131kan\u0131kl\u0131k ve ba\u015f a\u011fr\u0131s\u0131 rahatlamas\u0131 i\u00e7in aln\u0131n\u0131za ve g\u00f6\u011fs\u00fcn\u00fcze yerle\u015ftirin. S\u00f6n\u00fcmlenmi\u015f bezinizi mikrodalgada da a\u00e7abilirsiniz, ancak s\u0131cak su dald\u0131rma takip etmek her zaman g\u00fcvenlidir. Frankincense ile birlikte okalipt\u00fcs, lavanta veya biberiye de ekleyebilirsiniz.<\/p>\n<h3><strong>15. Betel Yapraklar\u0131<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-remedies-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3555\" title=\"natural remedies for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-remedies-for-cold.jpg\" alt=\"natural remedies for cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>Sadece birka\u00e7 ki\u015fi do\u011fal betel yapraklar\u0131n\u0131n so\u011fu\u011fu (veya so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile birlikte gelen semptomlar\u0131 ve rahats\u0131zl\u0131\u011f\u0131) tedavi edebilece\u011finin fark\u0131ndad\u0131r. Ayurveda&#8217;ya g\u00f6re, bu 7 damarl\u0131 yaprak muazzam t\u0131bbi de\u011ferlere sahiptir. Yapraklar kalp \u015feklindedir ve G\u00fcneydo\u011fu Asya&#8217;da yayg\u0131n olarak yeti\u015ftirilir. Betel yapraklar\u0131ndaki aktif bile\u015fikler kemopreventive ve antioksidan faaliyetlerinden sorumludur. Betel yapraklar\u0131 \u00e7i\u011fnemenin baz\u0131 farmakolojik etkileri aras\u0131nda iyi bir t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131, daha iyi kas stim\u00fclasyonu ve geli\u015fmi\u015f zihinsel verimlilik bulunur. Bu bitkiyi kullanarak so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z\u0131 tedavi etmek i\u00e7in a\u015fa\u011f\u0131da yaz\u0131lan tarifi izleyin:<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0Taze bir betel yapra\u011f\u0131 al\u0131n ve k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0Bu y\u0131rt\u0131lm\u0131\u015f yapraklar\u0131 su i\u00e7eren k\u00fc\u00e7\u00fck bir tencereye ekleyin.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Bir s\u00fcre kaynat\u0131n.<\/li>\n<li><strong>Ad\u0131m 4:<\/strong>\u00a0\u0130\u00e7ine bir tutam biber tozu ve birka\u00e7 par\u00e7a taze kesilmi\u015f zencefil ekleyin.<\/li>\n<li><strong>Ad\u0131m 5:<\/strong>\u00a0S\u00fcz\u00fcn. So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z iyile\u015fene kadar her g\u00fcn bir fincan i\u00e7in.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Taze betel yapraklar\u0131 ezildi\u011finde, do\u011fal bir fenol salg\u0131lar\u00a0<strong>chavicol<\/strong>Antibakteriyel veya antiseptik \u00f6zellikleri ile takdir edilir. T\u00fcketildi\u011finde, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile birlikte gelen rahats\u0131zl\u0131\u011f\u0131 iyile\u015ftirebilir. T\u00fcm bilgileri okumak i\u00e7in\u00a0<a href=\"https:\/\/www.jpsr.pharmainfo.in\/Documents\/Volumes\/vol6issue01\/jpsr06011409.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">bu ara\u015ft\u0131rma makalesini kontrol edin.<\/a><\/p>\n<h4><strong>Betel yapraklar\u0131 iyi de\u011fildir, e\u011fer:<\/strong><\/h4>\n<ul>\n<li>A\u011f\u0131z kanserisin.<\/li>\n<li>Mide \u00fclseri ve asit refl\u00fcs\u00fc var.<\/li>\n<li>T\u00fcberk\u00fcloz, migren, \u00fcrtiker ve epilepsi hastas\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n<h3><strong>14. Fesle\u011fen Yapraklar\u0131 ve Biber<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/remedies-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3558\" title=\"best remedies for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/remedies-for-cold.jpg\" alt=\"best remedies for cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>Bu yapraklar imm\u00fcnomod\u00fclat\u00f6r \u00f6zelliklere sahiptir. Herhangi bir enfeksiyondan muzdaripseniz, fesle\u011fen (veya tulsi) yapraklar\u0131na sahip olabilirsiniz. Bah\u00e7eniz imdada yeti\u015fecek. T\u0131kanm\u0131\u015f kulaklar\u0131 iyile\u015ftirmek i\u00e7in en iyi bakteri m\u00fccadele bitkisidir, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile birlikte gelen bir rahats\u0131zl\u0131kt\u0131r. Fesle\u011fen yapraklar\u0131 ve biber kullanarak bir \u00e7are denemek i\u00e7in a\u015fa\u011f\u0131da verilen ad\u0131mlar\u0131 izleyin.<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0\u0130ki \u00e7ay ka\u015f\u0131\u011f\u0131 fesle\u011fen yapra\u011f\u0131 ve yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 biber al\u0131n.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0\u0130kisine de kat\u0131l ve bir kar\u0131\u015ft\u0131r\u0131c\u0131ya koy.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Kar\u0131\u015f\u0131m\u0131 on dakika kaynat\u0131n ve kar\u0131\u015f\u0131m\u0131 dikin.<\/li>\n<li><strong>Ad\u0131m 4:<\/strong>\u00a0Kar\u0131\u015f\u0131m\u0131n \u0131l\u0131k hale gelmesine izin verin ve kar\u0131\u015f\u0131m\u0131 g\u00fcnde d\u00f6rt kez i\u00e7in.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Fesle\u011fen yapraklar\u0131 zengin miktarda\u00a0<strong>polifenolik flavonoid<\/strong>\u00a0(orientin ve vicenin) i\u00e7erir. Bu bitkideki ana sa\u011fl\u0131k faydal\u0131 ya\u011flar \u00f6jenol, linalool, terpineol, limonen ve sitraldir (t\u00fcm bu bile\u015fikler anti-bakteriyel ve antienflamatuar \u00f6zellikleri ile iyi bilinmektedir). Fesle\u011fen yapraklar\u0131 bakterileri ve vir\u00fcsleri \u00f6ld\u00fcrerek iltihab\u0131 azalt\u0131r.<\/p>\n<p>Karabiber ise s\u0131cakl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in terlemeye neden olabilir. Toksinleri ve di\u011fer enfeksiyon yap\u0131c\u0131 ajanlar\u0131\u00a0<strong>v\u00fccuttan\u00a0<\/strong>atabilen kapsaisin ad\u0131 verilen bir bile\u015fik i\u00e7erir.<\/p>\n<h4><strong>Bu \u00e7are iyi de\u011fil, e\u011fer:<\/strong><\/h4>\n<ul>\n<li>Sen hamilesin.<\/li>\n<li>Emziriyorsun.<\/li>\n<li>Ameliyat oldun ya da.<\/li>\n<li>Ameliyat olacaks\u0131n\u0131z (programdan iki hafta \u00f6nce durdurun).<\/li>\n<\/ul>\n<h3><strong>13.<\/strong><strong>Zencefil<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/how-to-get-rid-of-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3553\" title=\"how to get rid of cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/how-to-get-rid-of-cold.jpg\" alt=\"how to get rid of cold\" \/><\/a><\/figure>\n<\/div>\n<p>Zencefil, bir\u00e7ok tropikal hastal\u0131\u011f\u0131 tedavi etmek i\u00e7in kullan\u0131lan eski bir Ayurveda ilac\u0131d\u0131r. Antienflamatuar \u00f6zellikleri nedeniyle Ginger so\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck ve hatta baz\u0131 mide rahats\u0131zl\u0131klar\u0131n\u0131 tedavi eder. \u0130\u015fte so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z\u0131 tedavi etmek i\u00e7in Zencefil ilac\u0131:<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0Yar\u0131m \u00e7orba ka\u015f\u0131\u011f\u0131 zencefil al\u0131n ve k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0Bu par\u00e7alar\u0131 kaynama noktas\u0131na gelene kadar bir kapta kaynat\u0131n.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Zencefil suyunun t\u0131bbi \u00f6zelliklerini elde etmek i\u00e7in par\u00e7alar\u0131 zorlayabilirsiniz.<\/li>\n<li><strong>Ad\u0131m 4:<\/strong>\u00a0So\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131ndan kurtulmak i\u00e7in kar\u0131\u015f\u0131m\u0131 g\u00fcnde iki kez i\u00e7in.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Zencefil\u00a0<strong>sesquiterpenes<\/strong>olarak bilinen bir kimyasal i\u00e7erir. Bu kimyasallar rinovir\u00fcslerin (so\u011fuk alg\u0131nl\u0131\u011f\u0131 vir\u00fcs\u00fc) v\u00fccuttan at\u0131lmas\u0131nda uzmanla\u015fm\u0131\u015ft\u0131r. Di\u011fer iki t\u0131bbi bile\u015fen\u00a0<strong>gingerol<\/strong>\u00a0ve\u00a0<strong>shogaol<\/strong>.<\/p>\n<h4><strong>Zencefil iyi de\u011fil, e\u011fer:<\/strong><\/h4>\n<ul>\n<li>Baz\u0131 hastalarda kanama riskini art\u0131rd\u0131\u011f\u0131 i\u00e7in zencefile alerjiniz vard\u0131r.<\/li>\n<li>Sen hamilesin. Hamilelik s\u0131ras\u0131nda zencefil kullan\u0131m\u0131 ile ilgili baz\u0131 \u00e7eli\u015fkiler vard\u0131r. Fet\u00fcs\u00fcn seks hormonu zarar oldu\u011fu bilinmektedir. D\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 veya erken do\u011fum riski de vard\u0131r.<\/li>\n<li>Kalp rahats\u0131zl\u0131\u011f\u0131n var. B\u00fcy\u00fck bir zencefil dozu kalp hastalar\u0131n\u0131 riske atabilir.<\/li>\n<\/ul>\n<h3><strong>12. Sar\u0131msak<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/top-remedies-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3561\" title=\"top remedies for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/top-remedies-for-cold.jpg\" alt=\"top remedies for cold\" \/><\/a><\/figure>\n<\/div>\n<p>Sar\u0131msak eski zamanlardan beri kullan\u0131lan en iyi so\u011fuk cayd\u0131r\u0131c\u0131lardan biridir. Sa\u011flam bile\u015fimi, so\u011fu\u011fa neden olan vir\u00fcse proaktif olarak yan\u0131t vermek i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir. Sar\u0131msak kullanarak bir \u00e7are denemek i\u00e7in a\u015fa\u011f\u0131da verilen ad\u0131mlar\u0131 izleyin:<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0Bir sar\u0131msak karanfil al\u0131n ve macun yapmak i\u00e7in ezin.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0\u0130ki \u00e7ay ka\u015f\u0131\u011f\u0131 limon suyu, bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal ve yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 biber ekleyin.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0So\u011fuktan kurtuldu\u011funuza kadar kar\u0131\u015f\u0131m\u0131 g\u00fcnde bir kez i\u00e7in.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Sar\u0131msa\u011f\u0131 ezdi\u011finizde,\u00a0<strong>alliinaz<\/strong>ad\u0131 verilen enzimi serbest b\u0131rak\u0131r Alliin&#8217;i allicin&#8217;e d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. \u015eimdi, bu bile\u015fenin mikrop birikimine kar\u015f\u0131 sava\u015fmak i\u00e7in antiviral \u00f6zelliklere sahip oldu\u011fu ve toksinleri v\u00fccuttan att\u0131\u011f\u0131 bilinmektedir.<\/p>\n<h4><strong>Sar\u0131msak iyi de\u011filse:<\/strong><\/h4>\n<ul>\n<li>Hemofili (Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131) ya\u015f\u0131yorsunuz.<\/li>\n<li>Ameliyat olmay\u0131 planl\u0131yorsun.<\/li>\n<li>Sen hamilesin.<\/li>\n<li>Mide \u00fclseri hastas\u0131s\u0131n. Durum daha da k\u00f6t\u00fcle\u015febilir.<\/li>\n<\/ul>\n<h3><strong>11. Limon Suyu<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/get-rid-of-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3552\" title=\"get rid of cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/get-rid-of-cold.jpg\" alt=\"get rid of cold\" \/><\/a><\/figure>\n<\/div>\n<p>Limon suyu Do\u011fa Ana&#8217;n\u0131n en iyi hediyelerinden biridir. Bizi bir\u00e7ok \u00f6l\u00fcmc\u00fcl hastal\u0131ktan korur. Ayr\u0131ca birden fazla yemeklere lezzet katarlar ve \u00e7ok say\u0131da sa\u011fl\u0131k yararlar\u0131 vard\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z\u0131 limon suyu ile tedavi etmek i\u00e7in yapman\u0131z gerekenler \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0\u0130ki \u00e7ay ka\u015f\u0131\u011f\u0131 bal ve yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 limon suyu al\u0131n. \u0130yice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0An\u0131nda bir iyile\u015fme fark etmek i\u00e7in kar\u0131\u015f\u0131m\u0131 her iki saatte bir t\u00fcketin.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Limonlar\u00a0<strong>biyoflavonoid ad\u0131<\/strong>verilen bir antioksidan t\u00fcr\u00fcne sahiptir. T\u0131bbi ara\u015ft\u0131rmalar, bu bile\u015fenlerin limon suyunun sa\u011fl\u0131k ve ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131r\u0131c\u0131 \u00f6zelliklerinden sorumlu oldu\u011funu do\u011frulad\u0131.<\/p>\n<h4><strong>Limon iyi de\u011fil, e\u011fer:<\/strong><\/h4>\n<ul>\n<li>Gastro\u00f6zofageal refl\u00fc bozuklu\u011fu ya\u015f\u0131yorsunuz. Semptomlar mide bulant\u0131s\u0131, mide ek\u015fimesi ve kusma olacakt\u0131r.<\/li>\n<li>\u00dclserden muzdaripsiniz \u00e7\u00fcnk\u00fc limonun asidik i\u00e7eri\u011fi midenin astar\u0131na zarar verebilir ve durum daha da k\u00f6t\u00fcle\u015febilir.<\/li>\n<li>Hamilesin ya da bir bebe\u011fi emziriyorsun. D\u00fczenli diyetin bir par\u00e7as\u0131 olarak kullan\u0131rsan\u0131z g\u00fcvenlidir. Bununla birlikte, doktorlar limon suyunun veya takviyelerinin b\u00fcy\u00fck miktarlarda kullan\u0131lmas\u0131na kar\u015f\u0131 tavsiyede bulunurlar.<\/li>\n<li>Kanama bozuklu\u011fun var. Dozlama miktarlar\u0131 bal durumunda hekim taraf\u0131ndan re\u00e7ete edilmelidir.<\/li>\n<\/ul>\n<p>Not: Bal, 12 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u00e7eken bir \u00e7ocu\u011fa re\u00e7ete de\u011fildir.<\/p>\n<h3><strong>10.<\/strong><strong>Ginseng<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-remedies.jpg\"><img decoding=\"async\" class=\"wp-image-3548\" title=\"best cold remedies\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-remedies.jpg\" alt=\"best cold remedies\" \/><\/a><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>Bu k\u00f6k bitki esas olarak dayan\u0131kl\u0131l\u0131\u011f\u0131, enerjiyi ve sa\u011fl\u0131\u011f\u0131 geli\u015ftirmek i\u00e7in al\u0131n\u0131r, ancak so\u011fuk gibi basit rahats\u0131zl\u0131klar i\u00e7in de etkili bir \u015fekilde kullan\u0131l\u0131r. Kanadal\u0131 ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan 2005 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, her g\u00fcn ginseng alman\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131n s\u00fcresini ve \u015fiddetini potansiyel olarak azaltabilece\u011fini iddia etti. Ayr\u0131ca bu basit rahats\u0131zl\u0131\u011f\u0131n tekrarlamas\u0131n\u0131 \u00f6nler. Yapman\u0131z gerekenler \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0K\u00f6k\u00fc iyice y\u0131kay\u0131n ve k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0Par\u00e7alar\u0131 ezin ve bir kase suya ekleyin.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Kar\u0131\u015f\u0131m\u0131 15 dakika kaynat\u0131n.<\/li>\n<li><strong>Ad\u0131m 4:<\/strong>\u00a0Kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn ve g\u00fcnde bir\u00e7ok kez i\u00e7in.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Ginseng ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. Amerikan ve Asya Ginseng&#8217;indeki ana t\u0131bbi \u00f6zellik\u00a0<strong>ginsenoside&#8217;d\u0131r,\u00a0<\/strong>Sibirya ginseng ise\u00a0<strong>eletheroside<\/strong>i\u00e7erir. En iyi adaptojen olarak bilinir.<\/p>\n<h4><strong>Ginseng \u0130yi De\u011fil, E\u011fer:<\/strong><\/h4>\n<ul>\n<li>Emziriyorsun ya da hamilesin.<\/li>\n<li>Diyabet, warfarin (kan suland\u0131rma), depresyon (antidepresanlar) ve morfin i\u00e7in ila\u00e7 kullan\u0131yorsunuz.<\/li>\n<\/ul>\n<h3><strong>9. Tar\u00e7\u0131n ve Karanfil<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/how-to-treat-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3554\" title=\"how to treat cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/how-to-treat-cold.jpg\" alt=\"how to treat cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>Tar\u00e7\u0131n\u0131n antioksidan, antibakteriyel ve antienflamatuar \u00f6zellikleri so\u011fukla sava\u015f\u0131r ve bo\u011faz a\u011fr\u0131s\u0131 veya kurutulur. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir, so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan kaynaklanan rahats\u0131zl\u0131\u011f\u0131 azalt\u0131r ve vir\u00fcs\u00fcn tekrar olu\u015fmas\u0131n\u0131 \u00f6nler.<\/p>\n<p>\u00d6te yandan, karanfil sa\u011fl\u0131k i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Yeme\u011finizi tatland\u0131rman\u0131n yan\u0131 s\u0131ra, karanfil bir\u00e7ok t\u0131bbi \u00f6zelli\u011fe sahiptir. Eski zamanlardan beri, so\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck ve\u00a0<strong>di\u015f a\u011fr\u0131s\u0131<\/strong>tedavisinde kullan\u0131lm\u0131\u015ft\u0131r. Bu nedenle, bu iki bitkisel i\u00e7in bir kombinasyon rahats\u0131zl\u0131\u011f\u0131n\u0131za b\u00fcy\u00fck bir mucize yapabilir. Bu \u00e7\u00f6z\u00fcm\u00fc denemek i\u00e7in a\u015fa\u011f\u0131da belirtilen ad\u0131mlar\u0131 izleyin:<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0Bir \u00e7orba ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n tozu ve 2-3 karanfil al\u0131n.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0Su i\u00e7eren k\u00fc\u00e7\u00fck bir tencereye ekleyin.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Kar\u0131\u015f\u0131m\u0131 on be\u015f ila yirmi dakika kaynat\u0131n.<\/li>\n<li><strong>Ad\u0131m 4:<\/strong>\u00a0Kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn ve \u0131l\u0131kken bir bardak i\u00e7in.<\/li>\n<\/ul>\n<p><strong>Not:<\/strong>\u00a0Daha iyi sonu\u00e7lar i\u00e7in bal ekleyebilirsiniz. Maksimum fayda sa\u011flamak i\u00e7in kar\u0131\u015f\u0131m\u0131 g\u00fcnde \u00fc\u00e7 kez t\u00fcketebilirsiniz.<\/p>\n<h4>\u00d6ks\u00fcr\u00fck nas\u0131l kurtulur?<\/h4>\n<p>Toz akar\u0131 alerjisi bron\u015fiyal ast\u0131m veya \u00f6ks\u00fcr\u00fc\u011f\u00fc tetikleyebilir. Evcil hayvan sahibiyseniz, evinizi d\u00fczenli olarak temiz tutmak i\u00e7in ekstra \u00f6zen g\u00f6stermeniz gerekir. Vakumlama veya toz almadan hemen sonra bile \u00f6ks\u00fcr\u00fcklere neden olabilir, \u00e7\u00fcnk\u00fc toz par\u00e7ac\u0131klar\u0131n\u0131 havaya kar\u0131\u015ft\u0131r\u0131r. HEPA filtreli ve anti alerjenik bir vakum \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Tar\u00e7\u0131n\u0131n ana bile\u015fenlerinden biri cinnamaldehittir.\u00a0<strong>\u00d6jenol, metil chavicol\u00a0<\/strong>ve<strong>\u00a0cinnamaldehit<\/strong>\u00a0gibi t\u0131bbi \u00f6zelliklere sahip kimyasal bile\u015fenler, so\u011fu\u011fa neden olan zararl\u0131 patojenleri ortadan kald\u0131r\u0131r ve iltihab\u0131 azalt\u0131r.<\/p>\n<h4><strong>Tar\u00e7\u0131n ve Karanfil \u00c7are, E\u011fer:<\/strong><\/h4>\n<ul>\n<li>Sen \u015feker hastas\u0131s\u0131n. Kan \u015fekeri seviyesi d\u00fc\u015febilir ve izlenmesi gerekir.<\/li>\n<li>Karaci\u011fer hastal\u0131\u011f\u0131n var. \u0130lgili dozu yapt\u0131\u011f\u0131n\u0131zdan emin olun.<\/li>\n<li>NSAID&#8217;ler kullan\u0131yorsunuz (Steroidal olmayan antienflamatuar ila\u00e7).<\/li>\n<li>Di\u011fer etkile\u015fimler ve uyar\u0131lar i\u00e7in<\/li>\n<\/ul>\n<h3><strong>8.<\/strong><strong>KaraBiber<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/at-home-cold-remedies.jpg\"><img decoding=\"async\" class=\"wp-image-3547\" title=\"at home cold remedies\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/at-home-cold-remedies.jpg\" alt=\"at home cold remedies\" \/><\/a><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>Biber, so\u011fuk alg\u0131nl\u0131\u011f\u0131 i\u00e7in en iyi ev ila\u00e7lar\u0131ndan biridir. Bilimsel olarak\u00a0<em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Black_pepper\" target=\"_blank\" rel=\"noreferrer noopener\">Piper nigrum<\/a><\/em>olarak bilinen KaraBiber, birden fazla t\u0131bbi kullan\u0131ma sahip keskin, s\u0131cak bir baharatt\u0131r. Asl\u0131nda, Ayurveda&#8217;da yayg\u0131n olarak kullan\u0131lmaktad\u0131r. Antimikrobiyal \u00f6zellikleri balgam\u0131 gev\u015fetmede yard\u0131mc\u0131d\u0131r. Yapman\u0131z gerekenler \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0So\u011fuktan kurtulmak i\u00e7in karabiberi s\u00fctle kar\u0131\u015ft\u0131rabilirsiniz.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0Veya, Rahatlamak i\u00e7in karabiber ile bal\u0131 kar\u0131\u015ft\u0131rabilirsiniz.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Burnun mu ak\u0131yordu? Diyete biber veya biber tozu ekleyin.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>T\u0131bbi bile\u015fen\u00a0<strong>kapsaisin<\/strong>mukusu inceltmede yard\u0131mc\u0131 olan kapsaisindir. Ayr\u0131ca, g\u00f6\u011f\u00fcs t\u0131kan\u0131kl\u0131\u011f\u0131ndan kurtulmay\u0131 sa\u011flar.<\/p>\n<h4><strong>Karabiber iyi de\u011fil, e\u011fer:<\/strong><\/h4>\n<ul>\n<li>Y\u00fcksek tansiyonin var. Tuz miktar\u0131n\u0131 veya karabiber gibi baharatlar\u0131 azalt\u0131n.<\/li>\n<li>Mide \u00fclserin var.<\/li>\n<li>Hamilesiniz veya emziriyorsunuz<\/li>\n<\/ul>\n<h3><strong>7. Baharat \u00c7ay\u0131<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/top-cold-remedies.jpg\"><img decoding=\"async\" class=\"wp-image-3560\" title=\"top cold remedies\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/top-cold-remedies.jpg\" alt=\"top cold remedies\" \/><\/a><\/figure>\n<\/div>\n<p>Baharatlar\u0131n kombinasyonu, so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan etkili bir \u015fekilde rahatlama sa\u011flayabilir. Kar\u0131\u015f\u0131m y\u00fcksek m\u00fcsilaj i\u00e7eri\u011fine sahiptir. Bu \u00e7ay\u0131 haz\u0131rlamak i\u00e7in a\u015fa\u011f\u0131da verilen tarifi izleyin:<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0Birka\u00e7 ki\u015fni\u015f tohumu, 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon, 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil ve baz\u0131 fenugreek tohumlar\u0131 kullanarak bir kar\u0131\u015f\u0131m yapabilirsiniz. \u0130sterseniz birka\u00e7 par\u00e7a zencefil de ekleyebilirsiniz.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0Bir bardak su kaynat\u0131n.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Kar\u0131\u015f\u0131m\u0131 kaynar suya ekleyin. 10 dakika kaynamaya b\u0131rak\u0131n.<\/li>\n<li><strong>Ad\u0131m 4:<\/strong>\u00a0Gerekirse s\u00fct ekleyebilirsiniz. Kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn ve s\u0131cak s\u0131v\u0131y\u0131 yava\u015f\u00e7a yudumlay\u0131n.<\/li>\n<li><strong>Ad\u0131m 5:<\/strong>\u00a0So\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtileri ge\u00e7ene kadar bu kar\u0131\u015f\u0131m\u0131 her g\u00fcn i\u00e7ebilirsiniz.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Ki\u015fni\u015f so\u011futma do\u011fas\u0131 ile bilinir, ancak zencefil ile kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda \u0131s\u0131 verir. Zencefil, ki\u015fni\u015fteki t\u0131bbi bile\u015fikler\u00a0<strong>linalool\u00a0<\/strong>ve<strong>\u00a0borneol<\/strong>iken\u00a0<strong>gingerol<\/strong>\u00a0ad\u0131 verilen t\u0131bbi bir bile\u015fene sahiptir. T\u00fcm bu bile\u015fikler sindirime, karaci\u011fer fonksiyonuna yard\u0131mc\u0131 olur ve ishal semptomlar\u0131n\u0131 azalt\u0131r. Mantar ve mikrobiyal eylemleriyle bilinen ki\u015fni\u015fteki di\u011fer bile\u015fenler\u00a0<strong>cineole, limonen, beta-phellandrene\u00a0<\/strong>ve<strong>\u00a0alfa-pinene&#8217;dir.<\/strong>\u00a0Ama pastay\u0131 alacak olan\u00a0<strong>dodecenal<\/strong>adl\u0131 en g\u00fc\u00e7l\u00fc antibiyotiktir.<\/p>\n<h4><strong>Baharat \u00e7ay\u0131 iyi de\u011fil, e\u011fer:<\/strong><\/h4>\n<ol>\n<li>\u015eeker hastas\u0131s\u0131n. Fenugreek tohumlar\u0131, benzer bir durumunuz varsa kan \u015fekerini (hipoglisemi) d\u00fc\u015f\u00fcrebilir.<\/li>\n<li>Aniseed, rezene, caraway, mugwort&#8217;a alerjin var. Alerjik reaksiyonlardan (ki\u015fni\u015f) muzdarip olabilirsiniz.<\/li>\n<\/ol>\n<h3><strong>6. Tuzlu Suyla Gargara<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-treatments-at-home.jpg\"><img decoding=\"async\" class=\"wp-image-3550\" title=\"cold treatments at home\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-treatments-at-home.jpg\" alt=\"cold treatments at home\" \/><\/a><\/figure>\n<\/div>\n<p>\u0130nkar edilemez bir \u015fekilde, so\u011fuk alg\u0131nl\u0131\u011f\u0131 bo\u011faz a\u011fr\u0131s\u0131 ve \u00f6ks\u00fcr\u00fck gibi di\u011fer birka\u00e7 semptomla birlikte gelir. Rahats\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in tuzlu suyla gargara yapabilirsiniz. Bo\u011faz a\u011fr\u0131s\u0131 dokular\u0131 (belirli bir b\u00f6lgenin) iltihapl\u0131 veya \u015fi\u015fmi\u015f b\u0131rak\u0131r. \u00d6dem olarak bilinen bir durum olan s\u0131v\u0131lar\u0131n birikmesi nedeniyle olur. Bununla birlikte, tuzlu su s\u0131v\u0131lar\u0131 iltihapl\u0131 dokulardan uzakla\u015ft\u0131rabilir. Daha fazla tuz birikirse, konsantrasyonu dengelemek i\u00e7in dokulardan gelen su \u00e7ekilir.<\/p>\n<h3><strong>5. S\u00fct, Zencefil ve Zerde\u00e7al<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-treatment-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3557\" title=\"natural treatment for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-treatment-for-cold.jpg\" alt=\"natural treatment for cold\" \/><\/a><\/figure>\n<\/div>\n<p>Her do\u011fal ila\u00e7 kitab\u0131, s\u00fct\u00fc so\u011fuk i\u00e7in zencefil ve zerde\u00e7al ile kar\u0131\u015ft\u0131rman\u0131n &#8216;sihirli&#8217; k\u0131sm\u0131n\u0131 anlat\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n tedavisi d\u0131\u015f\u0131nda, bu kar\u0131\u015f\u0131m ba\u015f a\u011fr\u0131s\u0131 ve v\u00fccut a\u011fr\u0131s\u0131 gibi di\u011fer rahats\u0131zl\u0131klar\u0131 da iyile\u015ftirir. Bununla birlikte, eski efsanede s\u00fct\u00fcn mukus \u00fcretimine katk\u0131da bulunaca\u011f\u0131na dair bir ger\u00e7ek yoktur.<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0Bir bardak s\u00fct al\u0131n ve yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozu ve zencefil tozunun kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0Kar\u0131\u015f\u0131m\u0131 kaynayana kadar kaynat\u0131n. O zaman so\u011fumas\u0131n\u0131 bekleyin.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Kar\u0131\u015f\u0131m\u0131 g\u00fcnde \u00fc\u00e7 kez i\u00e7in. Yata\u011fa \u00e7arpmadan \u00f6nce kar\u0131\u015f\u0131m\u0131 i\u00e7meyi unutmay\u0131n.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Zencefil\u00a0<strong>sesquiterpenes<\/strong>olarak bilinen bir kimyasal i\u00e7erir. Bu kimyasallar rinovir\u00fcslerin v\u00fccuttan at\u0131lmas\u0131nda (so\u011fuk alg\u0131nl\u0131\u011f\u0131 vir\u00fcs\u00fc) uzmanla\u015fm\u0131\u015ft\u0131r. Di\u011fer iki t\u0131bbi bile\u015fen\u00a0<strong>gingerol<\/strong>\u00a0ve\u00a0<strong>shogaol<\/strong>.<\/p>\n<p>Modern ara\u015ft\u0131rmalar zerde\u00e7al\u0131n<strong>&#8216;Curcumin&#8217;<\/strong>ad\u0131 verilen \u00f6zel bir bile\u015fi\u011fi oldu\u011funu g\u00f6stermektedir. Antienflamatuar g\u00f6revi g\u00f6ren aktif bir bile\u015fendir.<\/p>\n<h4><strong>\u00c7are iyi de\u011fil, e\u011fer:<\/strong><\/h4>\n<ul>\n<li>Az say\u0131da hastada kanaman\u0131n tehlikelerini art\u0131rd\u0131\u011f\u0131 i\u00e7in zencefil alerjiniz vard\u0131r.<\/li>\n<li>Sen hamilesin. Hamilelik s\u0131ras\u0131nda zencefil kullan\u0131m\u0131 ile ilgili baz\u0131 \u00e7eli\u015fkiler vard\u0131r. Fet\u00fcs\u00fcn seks hormonlar\u0131na zarar vermek oldu\u011fu bilinmektedir. D\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 veya erken do\u011fum riski de vard\u0131r.<\/li>\n<li>Diyabet, \u0130ltihap, Kolesterol ve kan sulan\u0131c\u0131 gibi durumlar i\u00e7in ila\u00e7 kullan\u0131yorsan\u0131z zerde\u00e7al t\u00fcketmeyin.<\/li>\n<\/ul>\n<h3><strong>4.<\/strong><strong>K\u0131rm\u0131z\u0131 So\u011fan<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/remedy-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3559\" title=\"remedy for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/remedy-for-cold.jpg\" alt=\"remedy for cold\" \/><\/a><\/figure>\n<\/div>\n<p>V\u00fccuda so\u011fuktan yard\u0131mc\u0131 olmak i\u00e7in so\u011fan kullanmak plasebo etkisi de\u011fildir. V\u00fccudu iyile\u015ftirir ve so\u011fu\u011fa neden olan vir\u00fcs\u00fc ortadan kald\u0131r\u0131r. So\u011fan bol miktarda k\u00fck\u00fcrt kayna\u011f\u0131 i\u00e7erir (arsenik, kur\u015fun ve kadmiyum gibi toksinleri ve metalleri yok etmede v\u00fccuda yard\u0131mc\u0131 olan g\u00fc\u00e7l\u00fc detoksifiye edici element). B\u00fcy\u00fck t\u0131bbi bile\u015fik\u00a0<strong>quercitin<\/strong>\u00a0iken g\u00fc\u00e7l\u00fc antioksidan kan p\u0131ht\u0131lar\u0131n\u0131 \u00f6nleyen, kolesterol\u00fc d\u00fc\u015f\u00fcren ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi enfeksiyonlara kar\u015f\u0131 sava\u015fan<strong>\u00a0flavonoiddir.<\/strong><\/p>\n<p><strong>Not:<\/strong>\u00a0So\u011fanlar\u0131 dilimledi\u011finizde, di\u011fer yar\u0131s\u0131n\u0131 daha sonra t\u00fcketim i\u00e7in saklamay\u0131n. Unutmay\u0131n, bir so\u011fan\u0131 dilimlerseniz, bakterileri emer ve yemek sa\u011fl\u0131ks\u0131zd\u0131r.<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0So\u011fan\u0131 yatay olarak dilimleyin.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0Dilimlenmi\u015f so\u011fan par\u00e7alar\u0131n\u0131n aras\u0131na biraz ham bal ekleyin.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0\u00dczerini bir kapakla \u00f6rt\u00fcn ve gece boyunca b\u0131rak\u0131n.<\/li>\n<li><strong>Ad\u0131m 4:<\/strong>\u00a0Sabah kapa\u011f\u0131 a\u00e7t\u0131\u011f\u0131n\u0131zda kal\u0131n bir s\u0131v\u0131 g\u00f6receksiniz.<\/li>\n<li><strong>Ad\u0131m 5:<\/strong>\u00a0So\u011fuktan kurtulmak i\u00e7in bir g\u00fcnde bir\u00e7ok kez bu \u015furuptan bir ka\u015f\u0131k al\u0131n.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>M\u00fckemmel bir temizlik maddesidir. So\u011fandaki\u00a0<strong>organos\u00fclfur<\/strong>\u00a0bile\u015fikleri<strong>(tiyos\u00fclfatlar, s\u00fclfitler, sistein s\u00fclfitler)<\/strong>sizi g\u00f6z\u00fc ya\u015fl\u0131 b\u0131rak\u0131r. Havadaki vir\u00fcs\u00fc ve ba\u015f\u0131bo\u015f kokular\u0131 yakacak kadar g\u00fc\u00e7l\u00fcd\u00fcr.<\/p>\n<h4><strong>K\u0131rm\u0131z\u0131 So\u011fanlar \u0130yi De\u011fil, E\u011fer:<\/strong><\/h4>\n<ul>\n<li>Sen \u015feker hastas\u0131s\u0131n. Kan \u015fekeri seviyenizi kontrol edin ve denemeden \u00f6nce doktorunuzla tart\u0131\u015f\u0131n.<\/li>\n<li>Ameliyat oluyorsun. Kanama riskini art\u0131rabilece\u011finden so\u011fan veya so\u011fan buharlar\u0131ndan ka\u00e7\u0131nmak g\u00fcvenlidir.<\/li>\n<li>Sen hamilesin. Mide ek\u015fimesi belirtileri ya\u015fayabilirsiniz. Diyette so\u011fan kullanmadan \u00f6nce hekiminiz taraf\u0131ndan verilen talimatlara uyun.<\/li>\n<\/ul>\n<h3><strong>3. Ekinezya<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-remedy-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3556\" title=\"natural remedy for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-remedy-for-cold.jpg\" alt=\"natural remedy for cold\" \/><\/a><\/figure>\n<\/div>\n<p>Ekinezya bitkisi, Yerli Amerikan kabileleri taraf\u0131ndan kabakulak, bo\u011faz a\u011fr\u0131s\u0131, yaralar, k\u0131zam\u0131k ve enfeksiyonlar gibi \u00e7e\u015fitli rahats\u0131zl\u0131klar i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r. Bir bireyin vir\u00fcs\u00fc savmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 art\u0131ran flavonoidler, demir, u\u00e7ucu ya\u011flar, A, C, E vitaminleri i\u00e7erir. Bitki ayr\u0131ca v\u00fccuttaki beyaz kan h\u00fccrelerinin say\u0131s\u0131n\u0131 da artt\u0131r\u0131r. Bu bitkinin t\u00fcketimi i\u00e7in yapraklar\u0131n\u0131, yapraklar\u0131n\u0131, k\u00f6klerini veya kombinasyonun tamam\u0131n\u0131 kullanabilirsiniz. K\u00f6k par\u00e7alar\u0131 durumunda, onlar\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz b\u0131rakmamal\u0131s\u0131n\u0131z, ancak kuru ve hava ge\u00e7irmez bir alanda tutulmal\u0131d\u0131r.<\/p>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Bakterileri do\u011frudan \u00f6ld\u00fcrmek yerine, bu bitki ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir, b\u00f6ylece tehdidi ortadan kald\u0131r\u0131r. Ana d\u00f6v\u00fc\u015f bile\u015feni (<strong>interferon<\/strong>) sadece mikroplar\u0131 \u00f6ld\u00fcrmekle kalmaz, ayn\u0131 zamanda genetik kontrol merkezine de s\u0131zar; bu i\u015flem zararl\u0131 vir\u00fcs\u00fcn say\u0131 olarak b\u00fcy\u00fcmesini \u00f6nler. Interferon h\u00fccreleri ayr\u0131ca daha fazla makrofaj h\u00fccresi (mikrop yiyen h\u00fccreler) \u00fcretiminde de yard\u0131mc\u0131 olur &#8211; s\u00fcre\u00e7\u00a0<strong>fagositoz<\/strong>olarak bilinir. \u015eimdi, bu bitkinin k\u0131zam\u0131k semptomlar\u0131n\u0131 azaltmak i\u00e7in neden etkili bir \u015fekilde kullan\u0131labilece\u011fini biliyorsunuz.<\/p>\n<h4><strong>Ekinezya \u0130yi De\u011fil, E\u011fer:<\/strong><\/h4>\n<ul>\n<li>Romatoid artrit ve multipl skleroz gibi oto-imm\u00fcn bozukluklardan muzdaripsiniz.<\/li>\n<li>Alerjin olabilir.<\/li>\n<li>Atopiden muzdaripsin.<\/li>\n<\/ul>\n<h3><strong>2. Okalipt\u00fcs Ya\u011f\u0131<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/diy-cold-remedies.jpg\"><img decoding=\"async\" class=\"wp-image-3551\" title=\"diy cold remedies\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/diy-cold-remedies.jpg\" alt=\"diy cold remedies\" \/><\/a><\/figure>\n<\/div>\n<p>T\u0131kal\u0131 burun, ate\u015f ve ka\u015f\u0131nt\u0131l\u0131 bo\u011faz so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile birlikte gelen \u00fc\u00e7 yayg\u0131n rahats\u0131zl\u0131kt\u0131r. T\u00fcm bunlar saf Okalipt\u00fcs ya\u011f\u0131 kullan\u0131larak tedavi edilebilir. Antifungal, antispazmodik, antibakteriyel, antiseptik, balgam s\u00f6kt\u00fcr\u00fcc\u00fc ve analjezik (a\u011fr\u0131 kesici) \u00f6zelliklere sahiptir. \u00c7e\u015fitli rahats\u0131zl\u0131klar\u0131 tedavi etmenin yan\u0131 s\u0131ra, kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirir, bakteri h\u00fccrelerini yok eder, hava yollar\u0131n\u0131z\u0131 dekonjekte eder ve balgam\u0131 d\u0131\u015far\u0131 atar. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici \u00f6zellikleri nedeniyle Okalipt\u00fcs ya\u011f\u0131 enfeksiyonlar\u0131 \u00f6nler.<\/p>\n<p>Bu \u00e7\u00f6z\u00fcm\u00fc kullanman\u0131n iki yolu vard\u0131r:<\/p>\n<h4><strong>Se\u00e7enek 1: T\u0131kal\u0131 Burun \u0130\u00e7in Okalipt\u00fcs Ya\u011f\u0131<\/strong><\/h4>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0Su i\u00e7eren bir kap i\u00e7ine birka\u00e7 damla do\u011fal okalipt\u00fcs ya\u011f\u0131 d\u00f6k\u00fcn.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0Bir s\u00fcre kaynamas\u0131na izin verin.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Is\u0131 i\u00e7in kab\u0131 al.<\/li>\n<li><strong>Ad\u0131m 4:<\/strong>\u00a0Damardan gelen buharlar\u0131 soluyun ve a\u011f\u0131zdan nefes verin. \u00d6rtmek i\u00e7in bir havlu kullan\u0131n (b\u00f6ylece buharlar ka\u00e7maz). Bunu yapmak mukozal astarlar\u0131n iltihab\u0131n\u0131 azaltacak ve nefes almak \u00e7ok daha kolay hale gelecektir.<\/li>\n<li><strong>Ad\u0131m 5:<\/strong>\u00a0Ciddiyete ba\u011fl\u0131 olarak, bu ilac\u0131 bir g\u00fcnde iki ila \u00fc\u00e7 kez yap\u0131n.<\/li>\n<\/ul>\n<p><strong>Se\u00e7enek 2: Uyku S\u0131ras\u0131nda Kolay Nefes Almak \u0130\u00e7in Okalipt\u00fcs Ya\u011f\u0131<\/strong><\/p>\n<p>So\u011fuktan muzdarip oldu\u011funuzda, nefes alman\u0131n zorle\u015fti\u011fini fark edeceksiniz. Nedenini hi\u00e7 merak ettin mi? Size s\u00f6yleyece\u011fiz &#8211; bunun nedeni mukusun bo\u011faz\u0131n\u0131zda ve burnunuzda toplanmas\u0131 ve nefessizli\u011fe neden olmas\u0131d\u0131r. B\u00f6yle zamanlarda, a\u015fa\u011f\u0131da verilen ad\u0131mlar\u0131 takip edebilirsiniz:<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a0Yumu\u015fak, temiz bir bez al\u0131n.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0\u00dczerine birka\u00e7 damla okalipt\u00fcs ekleyin.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Bu bezi yast\u0131\u011f\u0131n\u0131n alt\u0131na yerle\u015ftir.<\/li>\n<\/ul>\n<p>Ya\u011f\u0131n aromas\u0131 yava\u015f yava\u015f serbest kalacak ve burnunuzun engelini kald\u0131rmaya yard\u0131mc\u0131 olacakt\u0131r. \u0130yi bir gece uykusuna yatman\u0131 sa\u011flar.<\/p>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Okalipt\u00fcs ya\u011f\u0131, iki gruba ayr\u0131l\u0131r:\u00a0<strong>monoterpenler<\/strong>\u00a0ve\u00a0<strong>sesquiterpenes<\/strong>. Antienflamatuar, dekonjestan, antispazmodik, antiseptik ve antibakteriyel \u00f6zelliklere sahiptir.<\/p>\n<h4><strong>Okalipt\u00fcs Ya\u011f\u0131 \u0130yi De\u011fil, E\u011fer:<\/strong><\/h4>\n<ul>\n<li>G\u00fc\u00e7l\u00fc kokulara alerjin var.<\/li>\n<\/ul>\n<p><strong>Not:<\/strong>\u00a0Yutmu\u015fsa olduk\u00e7a zehirlidir. Sadece topikal uygulama i\u00e7indir. \u00c7ocuklar i\u00e7in \u00f6nerilmez.<\/p>\n<h3>1.\u00a0<strong>Kimyon Tohumlar\u0131<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-remedy.jpg\"><img decoding=\"async\" class=\"wp-image-3549\" title=\"cold remedy\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-remedy.jpg\" alt=\"cold remedy\" \/><\/a><\/figure>\n<\/div>\n<p>Yeme\u011finize inan\u0131lmaz bir lezzet ve tat vermenin yan\u0131 s\u0131ra, kimyon tohumlar\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya grip i\u00e7in m\u00fckemmel bir ev ilac\u0131d\u0131r. Bu k\u00fc\u00e7\u00fck tohumlar demir, A vitamini ve C gibi do\u011fal besinlerle doludur. Enfeksiyonlara kar\u015f\u0131 sava\u015fmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirirler. So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z i\u00e7in kimyon tohumlar\u0131n\u0131 kullanarak bir \u00e7are denemek i\u00e7in a\u015fa\u011f\u0131da belirtilen ad\u0131mlar\u0131 izleyin:<\/p>\n<ul>\n<li><strong>Ad\u0131m 1:<\/strong>\u00a02 su barda\u011f\u0131 suya 1 \u00e7orba ka\u015f\u0131\u011f\u0131 kimyon tohumu ekleyin.<\/li>\n<li><strong>Ad\u0131m 2:<\/strong>\u00a0Bir s\u00fcre kaynamalar\u0131na izin verin.<\/li>\n<li><strong>Ad\u0131m 3:<\/strong>\u00a0Birka\u00e7 par\u00e7a taze zencefil ekleyin (ezilmi\u015f).<\/li>\n<li><strong>Ad\u0131m 4:<\/strong>\u00a0Kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn ve suyu g\u00fcnde iki kez i\u00e7in.<\/li>\n<\/ul>\n<h4><strong>Bu nas\u0131l oluyor?<\/strong><\/h4>\n<p>Kimyon tohumlar\u0131 g\u00fc\u00e7l\u00fc ve ay\u0131rt edici bir tada sahiptir (i\u00e7lerinde bulunan baz\u0131 u\u00e7ucu ya\u011flardan). \u00d6nemli aromatik bile\u015fik\u00a0<strong>kimyonaldehit<\/strong>Bron\u015fit, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve di\u011fer solunum hastal\u0131klar\u0131n\u0131 iyile\u015ftirdi\u011fi bilinmektedir.<\/p>\n<h4><strong>Kimyon tohumlar\u0131 iyi de\u011fildir, e\u011fer:<\/strong><\/h4>\n<ul>\n<li>S\u0131k s\u0131k mide ek\u015fimesi ge\u00e7iriyorsun.<\/li>\n<li>Karaci\u011fer problemin var.<\/li>\n<li>Kan \u015fekerin d\u00fc\u015f\u00fck.<\/li>\n<li>\u015eeker hastas\u0131s\u0131n.<\/li>\n<li>Alerjin ya da deri d\u00f6k\u00fcnt\u00fclerin var.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u0131k g\u00f6r\u00fclen \u00fcst solunum yolu hastal\u0131klar\u0131ndan biridir. K\u00fcresel \u00f6l\u00e7ekte milyarlarca insan\u0131 etkilese de, hayat\u0131 tehdit ediyor. So\u011fuk 10 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[277],"tags":[],"class_list":["post-11846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-remedies"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/Home-remedies-to-get-rid-of-cold.jpg","categories_details":[{"id":277,"name":"Home Remedies","count":22,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7235,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/11846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=11846"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/11846\/revisions"}],"predecessor-version":[{"id":17283,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/11846\/revisions\/17283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/11847"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=11846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=11846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=11846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}