{"id":11716,"date":"2024-01-29T16:55:10","date_gmt":"2024-01-29T16:55:10","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11716"},"modified":"2024-01-29T16:55:16","modified_gmt":"2024-01-29T16:55:16","slug":"10-health-benefits-of-basil-leaves","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-health-benefits-of-basil-leaves\/","title":{"rendered":"FESLE\u011eEN YAPRAKLARININ 10 SA\u011eLIK FAYDASI"},"content":{"rendered":"<\/p>\n

\u00d6zet:<\/strong>\u00a0Mutlu bir kar\u0131ndan cildi temizlemek i\u00e7in, fesle\u011fen zihnimiz ve v\u00fccudumuz i\u00e7in harikalar b\u0131rak\u0131r. Fesle\u011fenin sa\u011fl\u0131\u011f\u0131n\u0131za nas\u0131l fayda sa\u011flad\u0131\u011f\u0131na ve diyetinize fesle\u011fen eklemek i\u00e7in baz\u0131 kolay tariflere bir g\u00f6z atal\u0131m!<\/p>\n

Fesle\u011fen (Ocimum basilicum), \u00e7ok say\u0131da sa\u011fl\u0131k yarar\u0131 ile dolu kutsal ve dikkat \u00e7ekici bir bitkidir. ‘Fesle\u011fen’ terimi, kraliyet anlam\u0131na gelen eski bir Yunanca kelime olan basilikhon’dan gelir. Tatl\u0131 fesle\u011fen, kutsal fesle\u011fen, limon fesle\u011feni, k\u0131v\u0131rc\u0131k fesle\u011fen dahil olmak \u00fczere 60’\u0131n \u00fczerinde \u00e7e\u015fidiyle, \u015fimdi bu harika bitki t\u00fcm d\u00fcnyada yeti\u015ftiriliyor.<\/p>\n

Bir\u00e7ok insan da gerekti\u011finde biraz avu\u00e7 getirebilmek i\u00e7in mutfak bah\u00e7elerine eker. Ve \u00e7o\u011fu Hint hanesi fesle\u011fene (Tulsi) tapar ve evlerinin giri\u015fine yak\u0131n bir alana sahiptir. Ayr\u0131ca, tatl\u0131 fesle\u011fen Hint, Tayland ve \u0130talyan gibi bir\u00e7ok mutfa\u011f\u0131n ayr\u0131lmaz bir par\u00e7as\u0131. Ba\u011f\u0131\u015f\u0131kl\u0131ktan ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na kadar, bu kokulu bitki harikalar yaratabilir. \u00d6yleyse, en iyi fesle\u011fen faydalar\u0131ndan baz\u0131lar\u0131na bir g\u00f6z atal\u0131m!<\/p>\n

Fesle\u011fen A Vitamini, K Vitamini, Demir, Manganez, Kalsiyum ve u\u00e7ucu ya\u011flar i\u00e7erir. Ayr\u0131ca, beta-kriptoksantiin, zeaksantin, lutein ve beta karoten de dahil olmak \u00fczere antioksidanlar\u0131n iyili\u011fine sahiptir. Bununla birlikte, t\u00fcm bu mucizevi bile\u015fikler kuruma i\u015flemi s\u0131ras\u0131nda bitkiden ayr\u0131l\u0131r. Bu nedenle, en iyi \u015fekilde elde etmek i\u00e7in m\u00fcmk\u00fcn oldu\u011funda taze fesle\u011fen yapraklar\u0131 al\u0131n.<\/p>\n

\u0130\u015fte birka\u00e7 Fesle\u011fen Faydalar\u0131:<\/h2>\n
\"Basil<\/figure>\n

#1 Basil oksidatif stresi azalt\u0131r<\/h3>\n

Fesle\u011fen antioksidanlar\u0131n (serbest radikal le\u015f\u00e7iller) bir g\u00fc\u00e7 merkezidir. Bu bile\u015fikler, ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 gibi, v\u00fccudunuzda bulunan serbest radikallerle sava\u015f\u0131r. Serbest radikaller, h\u00fccrelere \u00f6nemli zarar veren ve sizi kalp hastal\u0131\u011f\u0131, kanser, diyabet ve artrit gibi bir\u00e7ok sa\u011fl\u0131k komplikasyonu riskiyle kar\u015f\u0131 kar\u015f\u0131ya b\u0131rakmayan az\u0131l\u0131 atomlard\u0131r.<\/p>\n

Ayr\u0131ca, fesle\u011fenin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendiren, ya\u015flanman\u0131n etkilerini yava\u015flatan ve h\u00fccresel yap\u0131n\u0131z\u0131 hasardan koruyan flavonoidleri vard\u0131r.<\/p>\n

#2 Basil kanseri \u00f6nlemeye yard\u0131mc\u0131 oluyor<\/h3>\n

Kutsal fesle\u011fen tatl\u0131 fesle\u011fenden olduk\u00e7a farkl\u0131 olmas\u0131na ra\u011fmen (tariflerimizin \u00e7o\u011funda kulland\u0131\u011f\u0131m\u0131z), fitokimyasallar i\u00e7erir. Bunlar sizi cilt kanseri, akci\u011fer kanseri, a\u011f\u0131z kanseri ve karaci\u011fer kanseri gibi \u00e7e\u015fitli kanserlerden koruyan biyoaktif bitki bile\u015fikleridir.<\/p>\n

#3 Fesle\u011fen sindirime fayda sa\u011flar<\/h3>\n

Tatl\u0131 fesle\u011fen \u00f6jenol i\u00e7erir. Bu kimyasal bile\u015fik, sindirim sisteminizin sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayan anti-enflamatuar \u00f6zelliklere sahiptir. Fesle\u011fen, v\u00fccudunuzda en uygun sindirim ve uygun bir pH dengesine sahip olman\u0131z\u0131 sa\u011flarken sindirim ve sinir sisteminize fayda sa\u011flar.<\/p>\n

#4 Basil m\u00fckemmel cilt avantajlar\u0131 sunar<\/h3>\n

Fesle\u011fen, cildinizi derinlerden temizleyen g\u00fc\u00e7l\u00fc ve iyile\u015ftirici u\u00e7ucu ya\u011flar i\u00e7erir. Ya\u011fl\u0131 bir cildiniz varsa, sizin i\u00e7in bir kurtar\u0131c\u0131d\u0131r. Fesle\u011fen, temizli\u011fin yan\u0131 s\u0131ra g\u00f6zeneklerinizi t\u0131kayan safs\u0131zl\u0131klar\u0131, kiri ve gresi de giderir. Tek yapman\u0131z gereken bir avu\u00e7 fesle\u011fen yapra\u011f\u0131, sandal a\u011fac\u0131 tozu ve g\u00fcl suyu ile kal\u0131n bir macun yapmakt\u0131r. Bu paketi y\u00fcz\u00fcn\u00fcze ve boynunuza uygulay\u0131n, 15 ila 20 dakika bekleyin ve so\u011fuk suyla y\u0131kay\u0131n.<\/p>\n

Akne sorununuz varsa, fesle\u011fenin antimikrobiyal ve antienflamatuar \u00f6zellikleri de \u00f6nlemenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

#5 Basil diyabet y\u00f6netimine yard\u0131mc\u0131 oluyor<\/h3>\n

Diyabetiniz varsa, diyetinize kesinlikle fesle\u011fen ekleyin. Diyabet y\u00f6netimi konusunda size yard\u0131mc\u0131 olurken kandaki \u015feker sal\u0131n\u0131m s\u00fcrecini yava\u015flat\u0131r. Hayvanlar ve insanlar \u00fczerinde yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmaya g\u00f6re, kutsal fesle\u011fen, hiperins\u00fclinemi (kanda y\u00fcksek miktarda ins\u00fclin), a\u015f\u0131r\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 vb.<\/p>\n

#6 Basil v\u00fccuttaki iltihapla sava\u015fmaya yard\u0131mc\u0131 olur<\/h3>\n

Fesle\u011fen, citronellol, linalool ve \u00f6jenol gibi g\u00fc\u00e7l\u00fc anti-enflamatuar \u00f6zelliklere ve u\u00e7ucu ya\u011flara sahip oldu\u011fundan, enflamatuar ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131, kalp rahats\u0131zl\u0131klar\u0131 ve romatoid artrit de dahil olmak \u00fczere bir dizi sa\u011fl\u0131k durumunun tedavisine yard\u0131mc\u0131 olur. Ayr\u0131ca, fesle\u011fen t\u00fcketmek ba\u015f a\u011fr\u0131s\u0131, ate\u015f, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fck, grip ve bo\u011faz a\u011fr\u0131s\u0131n\u0131n tedavisine de yard\u0131mc\u0131 olabilir.<\/p>\n

#7 Basil depresyonla ba\u015fa \u00e7\u0131kas\u0131n\u0131z<\/h3>\n

Fesle\u011fen, stres \u00f6nleyici bir madde olan adaptojen i\u00e7erir. Enerji ve mutluluk uyand\u0131ran hormonlar\u0131 kontrol eden n\u00f6rotransmitterleri uyar\u0131rken anksiyete ve depresyonla ba\u015fa \u00e7\u0131k\u0131lmas\u0131na yard\u0131mc\u0131 olur. Bu y\u00fczden, m\u00fckemmellik i\u00e7in demlenmi\u015f kutsal fesle\u011fen ve ada\u00e7ay\u0131 ile s\u0131cak bir fincan \u00e7ay yudumleyin ve fark\u0131 g\u00f6r\u00fcn.<\/p>\n

#8 Basil’in detoksifiye edici \u00f6zellikleri var<\/h3>\n

Fesle\u011fen, v\u00fccudunuzun en hayati organlar\u0131ndan biri olan karaci\u011feriniz i\u00e7in harika bir bitkidir. Karaci\u011ferinizi detoksifiye eder ve karaci\u011ferinizde ya\u011f birikmesini \u00f6nlemede \u00e7ok \u00f6nemli bir rol oynar. Fesle\u011fen, genel sa\u011fl\u0131\u011f\u0131n\u0131za dikkat ederken karaci\u011ferinize de fayda sa\u011flar.<\/p>\n

#9 Basil kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur<\/h3>\n

Fesle\u011fenin \u00f6jenol i\u00e7erdi\u011fini zaten biliyorsun. Bu kimyasal bile\u015fik kalsiyum kanallar\u0131n\u0131 bloke etmenize yard\u0131mc\u0131 olur, b\u00f6ylece kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca, fesle\u011fendeki esansiyel ya\u011flar v\u00fccudunuzdaki trigliserit ve kolesterol seviyesini azalt\u0131r. Hepsi bu de\u011fil. Ayr\u0131ca bu bitkide kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftiren ve kan damarlar\u0131n\u0131z\u0131n ve kaslar\u0131n\u0131z\u0131n gev\u015femesini sa\u011flayan, kas kramplar\u0131n\u0131 \u00f6nleyen magnezyum bulacaks\u0131n\u0131z.<\/p>\n

#10 Basil enfeksiyonlar\u0131 \u00f6nler<\/h3>\n

Fesle\u011fenin sahip oldu\u011fu t\u00fcm iyiliklerin yan\u0131 s\u0131ra, antibakteriyel \u00f6zellikleri en \u00e7ok dikkat \u00e7ekenler aras\u0131ndad\u0131r. Cilt alerjileri, idrar enfeksiyonlar\u0131, solunum ve kar\u0131n enfeksiyonlar\u0131 da dahil olmak \u00fczere bir dizi enfeksiyonla sava\u015fmaya yard\u0131mc\u0131 olur.<\/p>\n

Fesle\u011fen yapraklar\u0131 ile Hint tarifleri<\/h2>\n

\u015eimdi fesle\u011fen yapraklar\u0131n\u0131n faydalar\u0131n\u0131 bildi\u011finize g\u00f6re, neden bu bitki ile baz\u0131 lezzetli Hint tariflerini nas\u0131l \u00e7alkalayabilece\u011finize bakm\u0131yorsunuz? Bu y\u00fczden, mutfak di\u015flilerinizi tak\u0131n ve diyetinizi fesle\u011fen tad\u0131yla canlan\u0131n!<\/p>\n

1. Fesle\u011fen yapraklar\u0131 ile Daal<\/h3>\n
\"Daal<\/figure>\n

Bu lezzetli ve sa\u011fl\u0131kl\u0131 daal ile tat alma tomurcuklar\u0131n\u0131z\u0131 sevindirin!<\/p>\n

\u0130\u015fte nas\u0131l yap\u0131l\u0131r!<\/p>\n

Malzemeler:<\/strong><\/p>\n

    \n
  • Moong veya Toor Dal \u2013 0.5 fincan<\/li>\n
  • Su \u2013 1.5 bardak<\/li>\n
  • Zerde\u00e7al tozu \u2013 0,5 tsp<\/li>\n
  • Ye\u015fil biber \u2013 2<\/li>\n
  • Kimyon tohumlar\u0131 \u2013 0,5 tsp<\/li>\n
  • Hardal tohumu \u2013 0,5 tsp<\/li>\n
  • Zencefil sar\u0131msak ezmesi \u2013 1 tk<\/li>\n
  • Fesle\u011fen yapraklar\u0131 \u2013 0.25 fincan<\/li>\n
  • Dilimlenmi\u015f so\u011fan \u2013 0.25 fincan<\/li>\n
  • Tuz \u2013 1 tk<\/li>\n
  • Ya\u011f\/Ghee \u2013 1 tk<\/li>\n<\/ul>\n

    Yordam:<\/strong><\/p>\n

      \n
    • Dallar\u0131 30-40 dakika y\u0131kay\u0131n ve \u0131slat\u0131n<\/li>\n
    • 3-4 d\u00fcd\u00fck i\u00e7in tatl\u0131 su, zerde\u00e7al tozu ve bir tutam tuz ile suyu ve bas\u0131n\u00e7l\u0131 pi\u015firin<\/li>\n
    • Bas\u0131nc\u0131n do\u011fal olarak sal\u0131nmas\u0131na izin verin<\/li>\n
    • Ya\u011f\u0131\/ghee’yi bir tavada \u0131s\u0131t\u0131n. S\u0131cak olduktan sonra hardal tohumu, kimyon tohumu ekleyin ve darmada\u011f\u0131n olmalar\u0131na izin verin<\/li>\n
    • \u0130nce ye\u015fil biber, so\u011fan, zencefil ve sar\u0131msak ezmesi ekleyin ve 5 dakika veya so\u011fanlar hafif kahverengi olana kadar k\u0131zart\u0131n<\/li>\n
    • Daha sonra, zerde\u00e7al tozu, tuz, kabaca do\u011franm\u0131\u015f fesle\u011fen yapraklar\u0131, pi\u015fmi\u015f dal ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n<\/li>\n
    • K\u0131vam\u0131 ayarlamak ve kaynatmak i\u00e7in gerekirse \u0131l\u0131k su ekleyin<\/li>\n
    • 5 dakika daha pi\u015firin ve alevi \u00e7\u0131kar.<\/li>\n<\/ul>\n

      Kahverengi pirin\u00e7, jeera pirinci veya rotis ile bu lezzetli tarifin tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/p>\n

      2. Fesle\u011fen b\u00fck\u00fcml\u00fc tangy domates pilav\u0131<\/h2>\n
      \"Tangy<\/figure>\n

      Bu g\u00fczel pirin\u00e7 haz\u0131rl\u0131\u011f\u0131 a\u011fz\u0131n\u0131za girdi\u011finde, tat tomurcuklar\u0131n\u0131z size te\u015fekk\u00fcr edecektir. Tarife bak!<\/p>\n

      Malzemeler:<\/strong><\/p>\n

        \n
      • Domates \u2013 2 orta boy<\/li>\n
      • Pi\u015fmi\u015f pirin\u00e7 \u2013 1 bardak<\/li>\n
      • Fesle\u011fen yapraklar\u0131 \u2013 0.25 fincan<\/li>\n
      • Ye\u015fil biber \u2013 2, ince do\u011franm\u0131\u015f<\/li>\n
      • Sar\u0131msak zencefil ezmesi \u2013 1 tk<\/li>\n
      • ya\u011f\/ghee \u2013 1 tk<\/li>\n
      • Karabiber tozu \u2013 bir \u00e7izgi<\/li>\n
      • Tuz \u2013 0,5 tsp<\/li>\n
      • Ki\u015fni\u015f yapraklar\u0131 \u2013 2 dal, do\u011franm\u0131\u015f<\/li>\n<\/ul>\n

        Yordam:<\/strong><\/p>\n

          \n
        • Domatesleri al\u0131n ve cilt soyulmaya ba\u015flayana kadar kaynat\u0131n<\/li>\n
        • Cildi soyun ve k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcn<\/li>\n
        • Ya\u011f\u0131\/ghee’yi bir tavada \u0131s\u0131t\u0131n. S\u0131cak olduktan sonra, ye\u015fil biber, sar\u0131msak zencefil ezmesi ekleyin ve bir dakika k\u0131zart\u0131n<\/li>\n
        • Domates, fesle\u011fen yapraklar\u0131 ekleyin ve 2-3 dakika pi\u015firin<\/li>\n
        • Pi\u015fmi\u015f pirin\u00e7, karabiber tozu, tuz ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n<\/li>\n
        • Birka\u00e7 dakika pi\u015firin ve alevi \u00e7\u0131kar\u0131n<\/li>\n
        • Ki\u015fni\u015f yapraklar\u0131 ile s\u00fcsleyin ve s\u0131cak servis yap\u0131n<\/li>\n<\/ul>\n

          3. Fesle\u011fen \u00e7ay\u0131<\/h3>\n
          \"Basil<\/figure>\n

          Ek sa\u011fl\u0131k yararlar\u0131 ile ruh halinizi canland\u0131racak sa\u011fl\u0131kl\u0131 ve ferahlat\u0131c\u0131 bir \u00e7ay.<\/p>\n

          Malzemeler:<\/strong><\/p>\n

            \n
          • Fesle\u011fen yapraklar\u0131 \u2013 7-8<\/li>\n
          • Su \u2013 1 bardak<\/li>\n
          • Organik Bal \u2013 0.25 tsp<\/li>\n
          • Kakule tozu \u2013 bir \u00e7izgi<\/li>\n<\/ul>\n

            Yordam:<\/strong><\/p>\n

              \n
            • Bir tavay\u0131 \u0131s\u0131t\u0131n, fesle\u011fen yapraklar\u0131 ve kakule tozu ile birlikte su ekleyin<\/li>\n
            • Kaynat\u0131n ve 3-4 dakika veya demleme aromatik hale gelene kadar pi\u015firin<\/li>\n
            • Alevi \u00e7\u0131kar ve bir kupaya d\u00f6k.<\/li>\n
            • Bal\u0131 kar\u0131\u015ft\u0131r\u0131n ve \u0131l\u0131k servis yap\u0131n<\/li>\n<\/ul>\n

              T\u00fcm bu sa\u011fl\u0131k yararlar\u0131 ile fesle\u011fen ger\u00e7ekten bir mucize bitkidir. Diyetinizin ayr\u0131lmaz bir par\u00e7as\u0131 haline getirin. ba\u011f\u0131rsak sorunlar\u0131n\u0131z veya cildiniz olsun, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fck veya gripten kurtulmak isteyin, fesle\u011fen yapraklar\u0131 her zaman kullan\u0131\u015fl\u0131 olur. Ancak, fesle\u011feni g\u00fcnl\u00fck olarak t\u00fcketmeden \u00f6nce bir sa\u011fl\u0131k kurulu\u015fuyla ileti\u015fime ge\u00e7in.<\/p>\n

              S\u0131k Sorulan Sorular (SSS)<\/h2>\n

              S. Kim kutsal fesle\u011fen almaktan ka\u00e7\u0131nmal\u0131?<\/strong><\/p>\n

              A. Kutsal fesle\u011fen m\u00fckemmel bir bitki olmas\u0131na ra\u011fmen, ancak 1) Kan \u015fekeri seviyeniz d\u00fc\u015f\u00fckse kutsal fesle\u011fen t\u00fcketmekten ka\u00e7\u0131n\u0131n. 2) Gebe kalmaya \u00e7al\u0131\u015f\u0131yorsunuz. 3) Kan suland\u0131rma (antikoag\u00fclan) ila\u00e7lar\u0131 kullan\u0131yorsunuz.\u00a0S. Kutsal fesle\u011fen karaci\u011ferinize zarar verebilir mi?<\/strong><\/p>\n

              A. WHO (D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc) gere\u011fi, asetaminofen gibi a\u011fr\u0131 kesici kullan\u0131yorsan\u0131z, d\u00fczenli olarak kutsal fesle\u011fen (tulsi) varsa karaci\u011fer hasar\u0131 riskiniz daha y\u00fcksektir. Bu nedenle, diyetinize eklemeden \u00f6nce doktorunuzla ileti\u015fime ge\u00e7in.
              S. Kutsal fesle\u011fenin i\u00e7inde c\u0131va var m\u0131?<\/strong><\/p>\n

              A. Peki, evet! C\u0131va i\u00e7erir ve di\u015fleriniz i\u00e7in iyi de\u011fildir. Bu nedenle fesle\u011fen yapraklar\u0131n\u0131 \u00e7i\u011fnememelisiniz \u00e7\u00fcnk\u00fc \u00e7i\u011fnerseniz c\u0131va i\u00e7eri\u011fi serbest kal\u0131r. Minenize zarar verebilir ve di\u015flerinizin renk de\u011fi\u015fikli\u011fine yol a\u00e7abilir.\u00a0S. A\u00e7 karn\u0131na fesle\u011fen yapra\u011f\u0131 yiyebilir misin?<\/strong><\/p>\n

              A. Sabah\u0131n erken saatlerinde fesle\u011fen yapraklar\u0131 t\u00fcketmek mutlu ve sa\u011fl\u0131kl\u0131 bir sindirim sisteminin korunmas\u0131na yard\u0131mc\u0131 olur. Ve bu bitkiyi a\u00e7 karn\u0131na yerseniz, kesinlikle faydalar elde edersiniz. pH seviyenizi korurken v\u00fccudunuzun asit seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

              \n","protected":false},"excerpt":{"rendered":"

              \u00d6zet:\u00a0Mutlu bir kar\u0131ndan cildi temizlemek i\u00e7in, fesle\u011fen zihnimiz ve v\u00fccudumuz i\u00e7in harikalar b\u0131rak\u0131r. Fesle\u011fenin sa\u011fl\u0131\u011f\u0131n\u0131za nas\u0131l fayda sa\u011flad\u0131\u011f\u0131na ve diyetinize 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