{"id":11481,"date":"2024-05-05T00:00:17","date_gmt":"2024-05-05T00:00:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11481"},"modified":"2024-05-05T05:49:55","modified_gmt":"2024-05-05T05:49:55","slug":"why-it-is-healthier-to-eat-raisins-soaked-in-water","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/why-it-is-healthier-to-eat-raisins-soaked-in-water\/","title":{"rendered":"SUYA BATIRILMI\u015e KURU \u00dcZ\u00dcM YEMEK NEDEN DAHA SA\u011eLIKLI?"},"content":{"rendered":"<\/p>\n

G\u00f6r\u00fcn\u00fc\u015f aldat\u0131c\u0131 olabilir. Kuru \u00fcz\u00fcmler buru\u015fmu\u015f ve bitkin g\u00f6r\u00fcnebilir, ancak bir besin deposu olduklar\u0131n\u0131 biliyor musunuz? Kuru \u00fcz\u00fcm kuru meyve ailesine aittir ve en yayg\u0131n olarak,\u00a0kheer\u00a0<\/em>veya\u00a0phirni<\/em>\u00a0gibi Hint tatl\u0131lar\u0131 \u00fczerinde bir toping olarak kullan\u0131l\u0131r veya hatta\u00a0barfis<\/em>i\u00e7ine doldurul\u0131r. Kurutulmu\u015f \u00fcz\u00fcmlerden elde edilirler ve onlar\u0131 alt\u0131n, ye\u015fil ve siyahimsi bir renk tonu ile bulabilirsiniz. Do\u011fal \u015fekerlerle doludurlar ve bu da onlar\u0131 harika enerji g\u00fc\u00e7lendirici yapar. Ayr\u0131ca demir, potasyum ve kalsiyum gibi besinler bak\u0131m\u0131ndan da zengindirler ve bu nedenle, fiziksel ve zihinsel g\u00fc\u00e7 kazanmak i\u00e7in kesinlikle kuru \u00fcz\u00fcme g\u00fcvenilebilirler. Kuru \u00fcz\u00fcmleri ham haliyle t\u00fcketmek yayg\u0131n bir uygulama iken, bir gecede suya bat\u0131rmak ve daha sonra sabah\u0131n erken saatlerinde a\u00e7 karn\u0131na yemek \u00e7ok sa\u011fl\u0131kl\u0131 olarak kabul edilir. Bu, ham olarak gelenlerden ayr\u0131 olarak ek avantajlara sahiptir. Bangalore merkezli Diyetisyen Dr. Anju Sood, suya bat\u0131r\u0131lm\u0131\u015f kuru \u00fcz\u00fcm yemenin baz\u0131 sa\u011fl\u0131k yararlar\u0131n\u0131 payla\u015f\u0131yor. “Kuru \u00fcz\u00fcmleri \u0131slatmak ve her g\u00fcn t\u00fcketmek, \u00e7i\u011f yemenin aksine daha sa\u011fl\u0131kl\u0131 bir alternatiftir. Kuru \u00fcz\u00fcmun d\u0131\u015f derisinde bulunan vitamin ve mineraller suda \u00e7\u00f6z\u00fcl\u00fcr. B\u00f6ylece v\u00fccut taraf\u0131ndan emilecek besin miktar\u0131 artar. Bu \u00f6zellikle y\u00fcksek tansiyondan muzdarip insanlar i\u00e7in faydal\u0131d\u0131r. Bu \u015fekilde antioksidan i\u00e7eri\u011fi de artar.”<\/p>\n

\"oats
Yulaf lapas\u0131nda \u0131slat\u0131lm\u0131\u015f kuru \u00fcz\u00fcm<\/em><\/figcaption><\/figure>\n

1. Kan Bas\u0131nc\u0131n\u0131 D\u00fczenler<\/strong>:- Fazla tuz t\u00fcketiminin y\u00fcksek tansiyona neden oldu\u011fu bilinmektedir. Bununla birlikte, kuru \u00fcz\u00fcmdeki potasyum, v\u00fccudumuzdaki tuz i\u00e7eri\u011fini dengelemeye ve kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/p>\n

\"blood<\/figure>\n

2.Aids Sindirim<\/strong>:- Kuru \u00fcz\u00fcm lif bak\u0131m\u0131ndan y\u00fcksektir ve suya bat\u0131r\u0131ld\u0131\u011f\u0131nda do\u011fal m\u00fcshil g\u00f6revi g\u00f6r\u00fcrler. B\u00f6ylece \u0131slat\u0131lm\u0131\u015f kuru \u00fcz\u00fcm yemek kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur ve sindirim s\u00fcrecinizi g\u00fcn boyunca kontrol alt\u0131nda tutar.<\/p>\n

3. Kilo Kayb\u0131<\/strong>:- Kuru \u00fcz\u00fcm do\u011fal \u015fekerlerle doludur ve ekstra kalori y\u00fcklemeden tatl\u0131 isteklerinizi frenlemek i\u00e7in harikad\u0131r. Ama onlar\u0131 \u00f6l\u00e7\u00fcl\u00fc ye ve a\u015f\u0131r\u0131ya ka\u00e7ma. Kan \u015fekeri seviyenizi kontrol etmenize ve isteklerinizi yenmenize yard\u0131mc\u0131 olurlar ve t\u00fcm bunlar kilo verme hedeflerinizi desteklemeye yard\u0131mc\u0131 olur.<\/p>\n

\"raisins
Ekmek \u00fczerine s\u00fcslenmi\u015f kuru \u00fcz\u00fcm<\/em><\/figcaption><\/figure>\n

4. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Art\u0131rmaya Yard\u0131mc\u0131 Olur<\/strong>:- B ve C vitamini bak\u0131m\u0131ndan zengin olan kuru \u00fcz\u00fcm, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur ve b\u00f6ylece v\u00fccudunuz enfeksiyonlara kar\u015f\u0131 daha az duyarl\u0131 hale gelir.<\/p>\n

5. Kemik G\u00fcc\u00fcn\u00fc Art\u0131r\u0131r<\/strong>:- Kemik olu\u015fumu i\u00e7in gerekli olan bor kuru \u00fcz\u00fcmde b\u00fcy\u00fck miktarlarda bulunur. Kuru \u00fcz\u00fcm ayr\u0131ca kemik g\u00fcc\u00fc i\u00e7in gerekli olan kalsiyum ile doludur. Islat\u0131lm\u0131\u015f kuru \u00fcz\u00fcm yemek, bu besinlerin daha iyi emilimine yard\u0131mc\u0131 olur ve b\u00f6ylece genel kemik yo\u011funlu\u011funu art\u0131r\u0131r.<\/p>\n

\"joint<\/figure>\n

Kuru \u00fcz\u00fcm kemik g\u00fcc\u00fcn\u00fc artt\u0131r\u0131r; Foto\u011fraf kredisi: IStock<\/em><\/sup><\/p>\n

6. A\u011f\u0131z Kokusunu \u00d6nler<\/strong>: Kuru \u00fcz\u00fcmlerin anti-bakteriyel \u00f6zellikleri a\u011f\u0131z hijyeninin korunmas\u0131na ve nefesten kurtulmaya yard\u0131mc\u0131 olur.<\/p>\n

7. Anemiyi \u00d6nler<\/strong>:- Demir v\u00fccudumuzda k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumu i\u00e7in gerekli olan en temel elementtir. Kuru \u00fcz\u00fcm demir bak\u0131m\u0131ndan zengindir ve v\u00fccuttaki kan ak\u0131\u015f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur ve b\u00f6ylece anemiyi \u00f6nler. Bir dizi sa\u011fl\u0131k yarar\u0131n\u0131n yan\u0131 s\u0131ra, kuru \u00fcz\u00fcm at\u0131\u015ft\u0131rmal\u0131klar veya kuru meyve izi kar\u0131\u015f\u0131m\u0131n\u0131n bir par\u00e7as\u0131 olarak m\u00fckemmeldir. Dr. Sood, dolu ve doyurucu kalmak i\u00e7in her g\u00fcn 30 gram veya bir avu\u00e7 kar\u0131\u015f\u0131k kuru meyveye sahip olman\u0131z\u0131 \u00f6nerir.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

G\u00f6r\u00fcn\u00fc\u015f aldat\u0131c\u0131 olabilir. Kuru \u00fcz\u00fcmler buru\u015fmu\u015f ve bitkin g\u00f6r\u00fcnebilir, ancak bir besin deposu olduklar\u0131n\u0131 biliyor musunuz? Kuru \u00fcz\u00fcm kuru meyve […]<\/p>\n","protected":false},"author":2,"featured_media":11482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-11481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/kish.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6143,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/11481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=11481"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/11481\/revisions"}],"predecessor-version":[{"id":17245,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/11481\/revisions\/17245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/11482"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=11481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=11481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=11481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}