{"id":11478,"date":"2022-09-30T14:34:51","date_gmt":"2022-09-30T14:34:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11478"},"modified":"2022-09-30T14:34:51","modified_gmt":"2022-09-30T14:34:51","slug":"fish-and-milk-toxic-combination-or-myth","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/fish-and-milk-toxic-combination-or-myth\/","title":{"rendered":"BALIK VE S\u00dcT: TOKSIK KOMBINASYON MU YOKSA EFSANE MI?"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Fish and Milk: Toxic Combination or myth?\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-69280234,width-800,height-600,resizemode-75,imgsize-1098010,pt-32,y_pad-40\/69280234.jpg\" alt=\"Fish and Milk: Toxic Combination or myth?\" \/><\/figure>\n<p>Bat\u0131l inan\u00e7lar, mitler nesiller boyunca a\u011f\u0131zdan a\u011f\u0131za aktar\u0131l\u0131r ve olduk\u00e7a yayg\u0131n olanlardan baz\u0131lar\u0131 g\u0131da kombinasyonlar\u0131 hakk\u0131ndad\u0131r. Bal\u0131k ve s\u00fct dedi\u011fimizde, \u00e7o\u011fumuza b\u00fcy\u00fckannelerimiz ve annelerimiz bize ikisini asla birle\u015ftirmememizi yoksa baz\u0131 ciddi cilt hastal\u0131klar\u0131na yol a\u00e7aca\u011f\u0131n\u0131 s\u00f6yleriz. Peki, bal\u0131k ve s\u00fct kombinasyonu iyi mi k\u00f6t\u00fc m\u00fc? Bat\u0131l inan\u00e7 m\u0131 yoksa do\u011fru mu?<\/p>\n<p><span><strong>Bilimsel ger\u00e7ekler<\/strong><br \/>Bilimsel olarak, bu g\u0131da kombinasyonundan ka\u00e7\u0131nman\u0131n tek bir nedeni vard\u0131r, yani \u00fcr\u00fcnlerden herhangi birine alerjiniz varsa. Bu kombinasyonun v\u00fccut \u00fczerinde olumsuz etkileri olabilece\u011fini kan\u0131tlayabilecek herhangi bir \u00e7al\u0131\u015fma yap\u0131lmam\u0131\u015ft\u0131r.<\/span><\/p>\n<p>Bile\u015fenlere ayr\u0131 ayr\u0131 bakarsan\u0131z, besin de\u011ferleri olduk\u00e7a y\u00fcksektir, bu y\u00fczden bir\u00e7ok k\u00fclt\u00fcr iyile\u015fmeleri h\u0131zland\u0131rmaya yard\u0131mc\u0131 olmak i\u00e7in kombinasyonu (s\u00fct ve bal\u0131k) kullan\u0131r. Bilimsel olarak desteklenen neden, bal\u0131k iyi pi\u015firilmemi\u015fse veya laktoz intolerans\u0131 varsa veya bal\u0131k \/ deniz \u00fcr\u00fcnleri alerjiniz varsa, ancak o zaman bu yiyecek kombinasyonu d\u00f6k\u00fcnt\u00fclere ve di\u011fer sorunlara yol a\u00e7acakt\u0131r.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Milk\" src=\"https:\/\/static.toiimg.com\/photo\/69280291.cms\" alt=\"Milk\" \/><\/figure>\n<p><strong>Ayurveda<\/strong><br \/>\u015eimdi, Ayurveda&#8217;ya bakt\u0131\u011f\u0131n\u0131zda, bu kombinasyondan kesinlikle ka\u00e7\u0131n\u0131lmas\u0131 daha iyi a\u00e7\u0131klanmaktad\u0131r. Buna g\u00f6re, s\u00fct ve bal\u0131k iki farkl\u0131 diyet stilinden, yani bal\u0131k vejetaryen olmayan bir yiyecekken, s\u00fct, bir hayvansal \u00fcr\u00fcn olmas\u0131na ra\u011fmen, vejetaryen bir yiyecektir. Ayurveda felsefesini ak\u0131lda tutarak, bu kombinasyon farkl\u0131 diyet stilleri nedeniyle ve her ikisinin de v\u00fccudumuz \u00fczerinde tamamen z\u0131t etkileri oldu\u011fu i\u00e7in uyumsuzdur. S\u00fct\u00fcn so\u011futma etkisi ve bal\u0131\u011f\u0131n \u0131s\u0131tma etkisi oldu\u011fundan, kombinasyonlar\u0131 v\u00fccutta kimyasal de\u011fi\u015fikliklere yol a\u00e7abilecek bir dengesizlik yarat\u0131r.<\/p>\n<p>So\u011futma ve \u0131s\u0131tma etkisi hakk\u0131nda bu Ayurveda fenomeni, bir\u00e7ok beslenme uzman\u0131 taraf\u0131ndan da desteklenmektedir ve bu nedenle, bu kombinasyona kar\u015f\u0131 size tavsiyelerde bulunurlar. Bir\u00e7ok k\u00fclt\u00fcr bu kombinasyonu kullansa da, \u00f6zellikle zay\u0131f bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz varsa, bundan ka\u00e7\u0131nman\u0131z \u00f6nerilir. Bu g\u0131da kombinasyonunun etkileri s\u00f6z konusu oldu\u011funda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi b\u00fcy\u00fck bir rol oynar. \u0130ki \u00f6\u011fe, bireysel olarak olduk\u00e7a zengin bir protein kayna\u011f\u0131d\u0131r, ancak bile\u015fimleri birbirinden \u00e7ok farkl\u0131d\u0131r, bu nedenle sindirim i\u00e7in farkl\u0131 sindirim sular\u0131na ihtiya\u00e7 duyarlar. Dengesizlik sindirim sistemine zarar verebilir, bu da v\u00fccuttaki kimyasal reaksiyoni de\u011fi\u015ftirebilir ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi daha da zay\u0131flatabilir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Fish\" src=\"https:\/\/static.toiimg.com\/photo\/69280296.cms\" alt=\"Fish\" \/><\/figure>\n<p><strong>Sonu\u00e7<\/strong><br \/>Bal\u0131k ve s\u00fct bilimsel olarak de\u011fil, k\u00f6t\u00fc bir g\u0131da kombinasyonu olarak damgaland\u0131, ancak onlar\u0131 bir arada bulundurmaktan ka\u00e7\u0131nmak i\u00e7in bir\u00e7ok neden var. Bir\u00e7ok k\u00fclt\u00fcr bu kombinasyonu insanlar\u0131 tedavi etmek ve bir\u00e7ok kronik hastal\u0131ktan ka\u00e7\u0131nmak i\u00e7in kullansa da, ger\u00e7ekler fikir birli\u011fi de\u011fildir.<\/p>\n<p><strong>Peki, bu g\u0131da kombinasyonu zehirli mi? Evet ve Hay\u0131r<\/strong><br \/>\u00d6zetle, bu g\u0131da kombinasyonunun toksik olmad\u0131\u011f\u0131 ve sizin \u00fczerinde \u00f6l\u00fcmc\u00fcl etkileri olmayaca\u011f\u0131 sonucuna var\u0131labilir, ancak bu g\u0131da kombinasyonu sa\u011fl\u0131k i\u00e7in, \u00f6zellikle zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip insanlar i\u00e7in k\u00f6t\u00fcd\u00fcr. Bu nedenle, yapabilirseniz, bundan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Bir bat\u0131l inan\u00e7 veya efsaneye k\u00f6r\u00fc k\u00f6r\u00fcne g\u00fcvenmektense etkilerinin fark\u0131nda olmak daha iyidir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Bat\u0131l inan\u00e7lar, mitler nesiller boyunca a\u011f\u0131zdan a\u011f\u0131za aktar\u0131l\u0131r ve olduk\u00e7a yayg\u0131n olanlardan baz\u0131lar\u0131 g\u0131da kombinasyonlar\u0131 hakk\u0131ndad\u0131r. Bal\u0131k ve s\u00fct dedi\u011fimizde, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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