{"id":11475,"date":"2022-09-13T16:39:55","date_gmt":"2022-09-13T16:39:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11475"},"modified":"2022-09-13T16:39:56","modified_gmt":"2022-09-13T16:39:56","slug":"here-is-why-you-should-eat-raisins-everyday","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/here-is-why-you-should-eat-raisins-everyday\/","title":{"rendered":"\u0130\u015eTE BU Y\u00dcZDEN HER G\u00dcN KURU \u00dcZ\u00dcM YEMELISINIZ!"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Here's why you should eat raisins everyday!\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-69265508,width-800,height-600,resizemode-75,imgsize-1101426,pt-32,y_pad-40\/69265508.jpg\" alt=\"Here's why you should eat raisins everyday!\" \/><\/figure>\n<p>Kishmish olarak da bilinen kuru \u00fcz\u00fcm, g\u00fcne\u015fte veya kurutucularda farkl\u0131 \u00fcz\u00fcm t\u00fcrlerinin kurutularak yap\u0131l\u0131r. B\u00fcy\u00fck bir kurutulmu\u015f yiyecek insan\u0131 olmasan\u0131z bile, kurabiyelerde, keklerde veya belki de kheer ve barfis&#8217;te bir toping olarak bu lezzetli k\u00fc\u00e7\u00fck lokmalarla kar\u015f\u0131la\u015f\u0131rs\u0131n\u0131z.<br \/>Buru\u015fuk ve renkli k\u00fc\u00e7\u00fck kuru meyveler ilk izlenimi verir, ancak tatl\u0131 tad\u0131yla birlikte sa\u011fl\u0131k yararlar\u0131na bakt\u0131\u011f\u0131n\u0131zda olduk\u00e7a etkilenirsiniz.<br \/>K\u00fc\u00e7\u00fck olmalar\u0131na ra\u011fmen, benzeri olmayan bir beslenme yumru\u011fu paketlerler. Kuru \u00fcz\u00fcm zengin bir lif, demir, kalsiyum ve di\u011fer temel besin maddeleri kayna\u011f\u0131d\u0131r. Size bir enerji takviyesi sa\u011flar ve cildinizin ve sa\u00e7lar\u0131n\u0131z\u0131n bir Yunan tanr\u0131\u00e7as\u0131 gibi parlamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Healthy Raisins\" src=\"https:\/\/static.toiimg.com\/photo\/69265712.cms\" alt=\"Healthy Raisins\" \/><\/figure>\n<p>Bu lezzetli lokma b\u00fcy\u00fckl\u00fc\u011f\u00fcndeki kuru meyveleri t\u00fcketmenin en iyi yolu suya bat\u0131r\u0131p do\u011frudan yemektir. Buru\u015fuk \u00fcz\u00fcmlerden en fazla fayday\u0131 elde etmek i\u00e7in g\u00fcnl\u00fck diyetinize ekleyin.<\/p>\n<p>Bu besin yo\u011fun kuru meyve, do\u011fal olarak tatl\u0131 olduklar\u0131 i\u00e7in sallamalara, toniklere, smoothie&#8217;lere ve hatta salatalara da harika bir katk\u0131d\u0131r. Bu kuru meyvenin say\u0131s\u0131z sa\u011fl\u0131k yarar\u0131, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n pembesinde kalmam\u0131za yard\u0131mc\u0131 olur. Hala \u015f\u00fcpheliyseniz, kuru \u00fcz\u00fcm yemenin sa\u011fl\u0131k yararlar\u0131ndan baz\u0131lar\u0131na g\u00f6z at\u0131n:<\/p>\n<p><strong>Tedaviler Anemi<\/strong><br \/>Kuru \u00fcz\u00fcm demir bak\u0131m\u0131ndan olduk\u00e7a zengindir, bu nedenle, size g\u00fcnl\u00fck \u00f6nerilen mineral al\u0131m\u0131n\u0131 sa\u011flayarak anemi tedavisinde yard\u0131mc\u0131 olur. G\u00fcnl\u00fck diyetinizle sa\u011fl\u0131kl\u0131 bir kuru \u00fcz\u00fcm al\u0131m\u0131 sizi demir eksikliklerinden kurtarabilir.<\/p>\n<p><strong>Kilo vermede<\/strong><br \/>yard\u0131mc\u0131 olur Bu kurutulmu\u015f \u00fcz\u00fcmlerin kalorisi \u00e7ok d\u00fc\u015f\u00fckt\u00fcr ve do\u011fal olarak tatl\u0131d\u0131r. Ayr\u0131ca olduk\u00e7a liflidirler, bu nedenle v\u00fccudun k\u00fc\u00e7\u00fck bir porsiyonla daha uzun s\u00fcre tok hissetmesini sa\u011flarlar. Kuru \u00fcz\u00fcmlerin tatl\u0131l\u0131\u011f\u0131 tat alma tomurcuklar\u0131n\u0131z\u0131 tatmin eder ve lif kilo kayb\u0131na yard\u0131mc\u0131 olarak tok hissetmenize yard\u0131mc\u0131 olur.<\/p>\n<p><strong>Daha iyi g\u00f6rme<\/strong><br \/>Kuru \u00fcz\u00fcmler v\u00fccudumuza \u00e7e\u015fitli \u015fekillerde yard\u0131mc\u0131 olan antioksidanlarla doludur. Polifenolik fitotrientler, g\u00f6r\u00fc\u015fe zarar veren ve g\u00f6z kaslar\u0131n\u0131n dejenerasyonuna neden olan serbest radikallerden kurtulmaya yard\u0131mc\u0131 olur. B\u00f6ylece g\u00f6rme ve g\u00f6rme genel sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesi.<\/p>\n<p><strong>Kemikleri<\/strong><br \/>g\u00fc\u00e7lendirir Eklem a\u011fr\u0131lar\u0131 ile m\u00fccadele ediyorsan\u0131z veya zay\u0131f kemikleriniz varsa, kuru \u00fcz\u00fcm gitmenin yoludur. Kemikleri g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan kalsiyum i\u00e7erirler. Kuru \u00fcz\u00fcm yemek kemik yo\u011funlu\u011funu art\u0131rmaya yard\u0131mc\u0131 olur ve ayr\u0131ca artrit ve gut riskini azaltmaya yard\u0131mc\u0131 olur.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Kishmish\" src=\"https:\/\/static.toiimg.com\/photo\/69265721.cms\" alt=\"Kishmish\" \/><\/figure>\n<p><strong>Daha \u0130yi Sindirim<\/strong><br \/>Daha \u00f6nce de belirtildi\u011fi gibi, kuru \u00fcz\u00fcm mideye m\u00fcshil etkisi sa\u011flayan lif bak\u0131m\u0131ndan zengindir. Sa\u011fl\u0131kl\u0131 bir kuru \u00fcz\u00fcm al\u0131m\u0131 kab\u0131zl\u0131\u011f\u0131 hafifletmeye, ba\u011f\u0131rsak hareketlerini p\u00fcr\u00fczs\u00fcz ve d\u00fczenli tutmaya ve toksinlerin ve at\u0131k \u00fcr\u00fcnlerin v\u00fccudumuzdan at\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<p><strong>Asitli\u011fi En Aza \u0130ndirin<\/strong>Kuru \u00fcz\u00fcmdeki potasyum ve magnezyum seviyeleri v\u00fccudun toksinleri ve zararl\u0131 s\u0131v\u0131lar\u0131 v\u00fccuttan temizlemesine yard\u0131mc\u0131 olur. V\u00fccuttaki pH seviyelerini dengelerler, bu da kan\u0131n toksisitesini ve bir\u00e7ok i\u00e7 soruna neden olabilecek zararl\u0131 gazlar\u0131 azaltmaya yard\u0131mc\u0131 olur.<br \/>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Art\u0131r\u0131n Kuru \u00fcz\u00fcmler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve enfeksiyonlarla sava\u015fmaya yard\u0131mc\u0131 olan bir\u00e7ok vitamin ve mineralle doludur.<strong><br \/><\/strong><br \/>Kurutulmu\u015f meyvenin antienflamatuar \u00f6zellikleri ve antibakteriyel \u00f6zellikleri sizi ate\u015flerden, enfeksiyonlardan ve bir\u00e7ok hastal\u0131k t\u00fcr\u00fcnden kurtar\u0131r.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Kishmish olarak da bilinen kuru \u00fcz\u00fcm, g\u00fcne\u015fte veya kurutucularda farkl\u0131 \u00fcz\u00fcm t\u00fcrlerinin kurutularak yap\u0131l\u0131r. B\u00fcy\u00fck bir kurutulmu\u015f yiyecek insan\u0131 olmasan\u0131z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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