{"id":11457,"date":"2022-09-11T17:39:45","date_gmt":"2022-09-11T17:39:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11457"},"modified":"2022-09-11T17:39:46","modified_gmt":"2022-09-11T17:39:46","slug":"cold-vs-flu-101-essentials-to-help-you-fight-through-the-flu-season","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/cold-vs-flu-101-essentials-to-help-you-fight-through-the-flu-season\/","title":{"rendered":"SO\u011eUK ALGINLI\u011eI VS GRIP 101: GRIP MEVSIMI BOYUNCA SAVA\u015eMANIZA YARDIMCI OLACAK TEMEL BILGILER"},"content":{"rendered":"<\/p>\n<p>Sonbahar sezonu t\u00fcm h\u0131z\u0131yla devam ederken, havada bir yudum fark etmi\u015f olabilirsiniz. Dolab\u0131n arkas\u0131nda saklanan kazaklar\u0131 \u00e7\u0131karmaya ba\u015flad\u0131ysan\u0131z ve aileyi s\u0131cak tutmak i\u00e7in kal\u0131n battaniyeler ve \u015fallar \u00e7\u0131kard\u0131ysan\u0131z, bir gribi \u00f6nlemeye ve tedavi etmeye yard\u0131mc\u0131 olmak i\u00e7in gerekli malzemeleri stoklaman\u0131n zaman\u0131 geldi. Covid-19&#8217;un ba\u015f\u0131m\u0131z\u0131n \u00fcst\u00fcnde belirerek \u00e7ocuklar\u0131 ve ya\u015fl\u0131lar\u0131 bu s\u00fcre zarf\u0131nda hasta olmaya daha duyarl\u0131 hale getiren bu durum \u015fimdi her zamankinden daha \u00f6nemli. Ancak, k\u00fc\u00e7\u00fck \u00e7ocu\u011funuzun veya ailedeki herhangi birinin koklad\u0131\u011f\u0131n\u0131 fark ederseniz paniklemekten ka\u00e7\u0131n\u0131n ve koronavir\u00fcs ile kar\u0131\u015ft\u0131r\u0131n, \u00e7\u00fcnk\u00fc sadece mevsimsel bir so\u011fuk alg\u0131nl\u0131\u011f\u0131 olabilir. Bu yaz\u0131da, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip aras\u0131nda nas\u0131l ayr\u0131m yap\u0131laca\u011f\u0131n\u0131 tart\u0131\u015faca\u011f\u0131z ve herhangi bir hastal\u0131\u011f\u0131n ilk \u00f6rne\u011fini \u00f6nlemek ve tedavi etmek i\u00e7in hangi temellerin elde tutulmas\u0131n\u0131 not edece\u011fiz.<\/p>\n<h2>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ve Grip Aras\u0131ndaki Fark<\/h2>\n<p>\u00d6nleyici tedbirler ald\u0131ktan sonra bile, havan\u0131n alt\u0131nda hissediyorsan\u0131z, ilk ad\u0131m tam olarak neye sahip oldu\u011funuzu te\u015fhis etmektir. So\u011fuk alg\u0131nl\u0131\u011f\u0131 m\u0131 grip mi? \u00d6\u011fren!<\/p>\n<h3>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Belirtileri<\/h3>\n<ul>\n<li>Havas\u0131z veya burun ak\u0131nt\u0131s\u0131<\/li>\n<li>Sin\u00fczit durumunda hafif ba\u015f a\u011fr\u0131s\u0131<\/li>\n<li>Hap\u015f\u0131rma<\/li>\n<li>\u00d6ks\u00fcr\u00fck veya bo\u011faz a\u011fr\u0131s\u0131<\/li>\n<li>D\u00fc\u015f\u00fck hissetmek<\/li>\n<\/ul>\n<h3>Grip Belirtileri<\/h3>\n<ul>\n<li>Burun ak\u0131nt\u0131s\u0131 veya havas\u0131z burun<\/li>\n<li>Hafif ila \u015fiddetli ba\u015f a\u011fr\u0131s\u0131<\/li>\n<li>Bo\u011faz a\u011fr\u0131s\u0131 ve kuru \u00f6ks\u00fcr\u00fck<\/li>\n<li>Orta ila y\u00fcksek ate\u015f<\/li>\n<li>Kas ve v\u00fccut a\u011fr\u0131s\u0131<\/li>\n<li>Titreme<\/li>\n<li>A\u015f\u0131r\u0131 yorgunluk<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-293525\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2020\/12\/21171502\/unwell-mom-with-daughter-1024x700.jpg\" alt=\"Unwell mom with daughter\" \/><\/figure>\n<p>Yukar\u0131da g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gribin bir belirtisidir, ancak grip beraberinde ate\u015f, yorgunluk, v\u00fccut a\u011fr\u0131s\u0131 ve daha fazlas\u0131 gibi di\u011fer ay\u0131rt edici semptomlar\u0131 da getirir. S\u0131cakl\u0131ktaki herhangi bir art\u0131\u015fa dikkat etmek, do\u011fru ve kullan\u0131m\u0131 kolay bir termometrenin size yard\u0131mc\u0131 olaca\u011f\u0131 grip oldu\u011funuzu g\u00f6sterebilir. Exergen Temporal Arter Termometresi, yay\u0131nlanan 87&#8217;den fazla klinik \u00e7al\u0131\u015fma ile do\u011fru oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r ve kullan\u0131c\u0131 dostu ve s\u0131cakl\u0131\u011f\u0131 takip etmek i\u00e7in bir esinti yapan bir dizi \u00f6zellik ile birlikte gelir. 8 okuman\u0131n an\u0131lar\u0131n\u0131 bar\u0131nd\u0131ran dijital LCD ekranla, tek ihtiyac\u0131 olan al\u0131n boyunca hafif\u00e7e kayd\u0131rmak ve sonucu 3-5 saniyede elde edersiniz. Yumu\u015fak par\u0131lt\u0131l\u0131 ekran, \u0131\u015f\u0131\u011f\u0131 a\u00e7madan ve uyand\u0131rmadan gece k\u00fc\u00e7\u00fck \u00e7ocu\u011funuzun s\u0131cakl\u0131\u011f\u0131n\u0131 kontrol etmeyi kolayla\u015ft\u0131r\u0131r. Ayr\u0131ca, invaziv de\u011fildir ve daha h\u0131zl\u0131 ve sorunsuz bir tan\u0131 i\u00e7in arteriyel s\u0131cakl\u0131\u011f\u0131 do\u011fru bir \u015fekilde \u00f6l\u00e7er. Do\u011fru s\u0131cakl\u0131\u011f\u0131 bilmek \u00f6nemlidir ve do\u011fru tedaviye ba\u015flamak i\u00e7in do\u011fruluk \u00f6nemlidir.<\/p>\n<h2>Grip Mevsiminde Elde Tutulmas\u0131 Gereken Temel Bilgiler<\/h2>\n<p>Evde do\u011fru e\u015fyalara sahip olmak, son dakikada ma\u011fazaya ko\u015fmak yerine kendinize, k\u00fc\u00e7\u00fcklerinize veya aile \u00fcyelerinize daha iyi hissetmenize yard\u0131mc\u0131 olmaya odaklanman\u0131z\u0131 sa\u011flayacakt\u0131r. \u0130\u015fte haz\u0131rl\u0131kl\u0131 kalmak ve enfeksiyonla sava\u015fmak i\u00e7in grip mevsiminde stoklamak i\u00e7in baz\u0131 temel bilgiler!<\/p>\n<h3>1. Dokular<\/h3>\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131, uygun bak\u0131m olmadan hane halk\u0131na yay\u0131labilir ve aile \u00fcyelerini enfekte edebilir. \u00d6nceden dokulara istiflemeniz ve enfeksiyonu kontrol alt\u0131na almak i\u00e7in hemen kulland\u0131\u011f\u0131n\u0131zdan ve att\u0131\u011f\u0131n\u0131zdan emin olmak en iyisidir. Bir mendil veya kaba ka\u011f\u0131t havlu zamanla a\u015f\u0131nmalara neden olabilir, bu nedenle chafing&#8217;i en aza indirmek i\u00e7in yumu\u015fak mendiller sat\u0131n al\u0131n.<\/p>\n<h3>2. Is\u0131tma Yast\u0131\u011f\u0131<\/h3>\n<p>Is\u0131tma yast\u0131\u011f\u0131, a\u011fr\u0131l\u0131 kaslara ve v\u00fccut a\u011fr\u0131s\u0131na rahatlama sa\u011flayacak ve gribin yayg\u0131n belirtileri olan titreme ve a\u011fr\u0131larla m\u00fccadelenize yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca, v\u00fccudunuzu \u0131s\u0131tmak da enfeksiyonla daha h\u0131zl\u0131 sava\u015fmaya yard\u0131mc\u0131 olacakt\u0131r, bu nedenle kaliteli bir \u0131s\u0131tma yast\u0131\u011f\u0131na yat\u0131r\u0131m yap\u0131n.<\/p>\n<h3>3. Ayr\u0131 Su \u015ei\u015feleri<\/h3>\n<p>Bir\u00e7ok evde genellikle herkesin i\u00e7ti\u011fi ortak bir su s\u00fcrahisi veya \u015fi\u015fesi vard\u0131r. Ancak her aile \u00fcyesinin i\u00e7mek i\u00e7in ayr\u0131 bir su \u015fi\u015fesi ald\u0131\u011f\u0131ndan emin olun. Ayr\u0131ca, 1 litrelik \u015fi\u015feler sat\u0131n al\u0131n ve herkesin susuz kalmamak ve daha h\u0131zl\u0131 iyi olmak i\u00e7in g\u00fcnde en az 3-4 \u015fi\u015fe su i\u00e7mesini sa\u011flay\u0131n.<\/p>\n<h3>4. Termometre<\/h3>\n<p>Termometre, mevsim ne olursa olsun olmazsa olmazlardand\u0131r. Ancak bu, bir termometrenin tasarruf zarafetiniz olabilece\u011fi ve ilk etapta s\u0131cakl\u0131ktaki herhangi bir art\u0131\u015f\u0131 tespit edebilece\u011fi zamand\u0131r. V\u00fccut \u0131s\u0131s\u0131ndaki art\u0131\u015flar genellikle v\u00fccudun sirkadiyen ritmi nedeniyle ak\u015famlar\u0131 ger\u00e7ekle\u015fti\u011fi i\u00e7in g\u00fcnde iki kez s\u0131cakl\u0131\u011f\u0131 izleyin. Kulak i\u00e7i veya rektal termometreler sadece iyi olmayan ki\u015fiyi daha sinirli ve rahats\u0131z edece\u011finden, invaziv olmayan bir termometreye gitmek en iyisidir. Exergen&#8217;in Temporal Arter Termometresi, invaziv olmad\u0131\u011f\u0131 ve kullan\u0131m\u0131 kolay oldu\u011fu i\u00e7in bu gibi durumlarda m\u00fckemmeldir. Arteriyel \u0131s\u0131 dengesini \u00f6l\u00e7erek 3-5 saniye i\u00e7inde do\u011fru bir okuma yaparak iklim veya s\u0131cak i\u00e7ecek t\u00fcketimi gibi d\u0131\u015f fakt\u00f6rlerin okumay\u0131 engellememesini sa\u011flar. Tek gereken al\u0131n boyunca hafif\u00e7e kayd\u0131rmak ve sonucu hemen dijital LCD ekran\u0131nda g\u00f6rebilirsiniz. Bellek \u00f6zelli\u011fi, \u00f6nceki okumalar\u0131 yazman\u0131za veya hat\u0131rlaman\u0131za biraz m\u00fchlet verir, b\u00f6ylece \u00e7ok fazla \u00e7aba harcamadan s\u0131cakl\u0131\u011f\u0131 kolayca izleyebilirsiniz. Cephaneli\u011finizdeki bu termometre ile, herhangi bir ate\u015f belirtisinin en erken tespit edilece\u011fini garanti edebilirsiniz.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-293526\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2020\/12\/21171540\/temporal-artery-thermometer-1024x700.jpg\" alt=\"temporal artery thermometer\" \/><\/figure>\n<h3>5. Dezenfektan<\/h3>\n<p>Bu \u00fcr\u00fcn\u00fcn, \u00f6zellikle COVID-19 salg\u0131n\u0131 s\u0131ras\u0131nda vir\u00fcslerin bula\u015fmas\u0131n\u0131 \u00f6nlemede \u00e7ok etkili oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Dezenfektan stoklay\u0131n ve \u00f6zellikle kendilerini iyi hissetmiyorlarsa, herkesin ellerini d\u00fczenli olarak dezenfekte ederek yapt\u0131\u011f\u0131ndan emin olun. Dezenfektandaki alkole ba\u011fl\u0131 kuruluk durumunda, bir k\u00fcvet krem al\u0131n ve d\u00fczenli olarak kullan\u0131n.<\/p>\n<h3>6. Dezenfektan Spreyler<\/h3>\n<p>Birisi hastaland\u0131ktan sonra vir\u00fcs\u00fcn ev halk\u0131na yay\u0131lmas\u0131 an meselesidir ve su\u00e7lu genellikle evin etraf\u0131nda herkesin dokundu\u011fu yayg\u0131n y\u00fczeylerdir. Bir dezenfektan spreyi sat\u0131n al\u0131n ve kalan mikroplar\u0131 \u00f6ld\u00fcrmek ve herkesi g\u00fcvende tutmak i\u00e7in evin etraf\u0131nda d\u00fczenli olarak kullan\u0131n.<\/p>\n<h3>7. \u0130la\u00e7 tedavisi<\/h3>\n<p>Hastayken rahat uyumak zordur. Dekonjestanlar, a\u011fr\u0131 kesiciler ve \u00f6ks\u00fcr\u00fck damlalar\u0131 gribe e\u015flik eden baz\u0131 semptomlar\u0131 hafifletir, b\u00f6ylece hasta rahat\u00e7a dinlenebilir. Ama bunu hafife almay\u0131n, \u00f6zellikle \u00e7ocuklar i\u00e7in. \u0130la\u00e7lar\u0131n ve kullan\u0131mlar\u0131n\u0131n bir listesi i\u00e7in \u00f6nceden doktorunuza dan\u0131\u015f\u0131n ve biri yeti\u015fkinler, di\u011feri \u00e7ocuklar i\u00e7in olmak \u00fczere iki ayr\u0131 kit bulundurun. Herhangi bir ila\u00e7 vermeden \u00f6nce her zaman doktora dan\u0131\u015f\u0131n!<\/p>\n<h3>8. Nemlendirici<\/h3>\n<p>Nemlendiriciler havaya nem katar ve so\u011fuk ve g\u00f6\u011f\u00fcs t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 hafifletir. Ayr\u0131ca, cildinizin kurumas\u0131na izin vermezler. Oda i\u00e7in bir nemlendirici sat\u0131n al\u0131n ve d\u00fczenli olarak temizleyin, b\u00f6ylece rahat\u00e7a dinlenebilir ve daha h\u0131zl\u0131 iyile\u015febilirsiniz.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-293527\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2020\/12\/21171618\/Mom-comforting-unwell-child-1024x700.jpg\" alt=\"Mom comforting unwell child\" \/><\/figure>\n<h2>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ve Gribi \u00d6nlemek \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/h2>\n<p>Bu mevsimde \u00fc\u015f\u00fctmekten endi\u015fe ediyorsan\u0131z, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmak ve g\u00fcvende kalmak i\u00e7in baz\u0131 ipu\u00e7lar\u0131 ve p\u00fcf noktalar\u0131!<\/p>\n<h3>1. Hijyeni Koruyun<\/h3>\n<p>Ellerinizi d\u00fczenli olarak y\u0131kay\u0131n ve dezenfekte edin ve \u00f6zellikle pandemi s\u0131ras\u0131nda kesinlikle gerekmedik\u00e7e d\u0131\u015far\u0131 ad\u0131m atmaktan ka\u00e7\u0131n\u0131n. Ailedeki hi\u00e7 kimseyle mutfak e\u015fyalar\u0131 veya g\u00f6zl\u00fck payla\u015fmay\u0131n ve zaman zaman evdeki y\u00fczeyleri dezenfekte edin. Ya\u015f\u0131 ne olursa olsun her aile \u00fcyesinin ayn\u0131 hijyen uygulamalar\u0131na uymas\u0131n\u0131 sa\u011flamak.<\/p>\n<h3>2. Besleyici Yiyecekler Yiyin<\/h3>\n<p>G\u00fcn boyunca besleyici yiyecekler yiyin, t\u00fcm besin gruplar\u0131n\u0131 kapsadi\u011finizden ve dengeli bir diyet yapt\u0131\u011f\u0131n\u0131zdan emin olun. Basit malzemeler kullanarak ev yap\u0131m\u0131 yiyeceklere ba\u011fl\u0131 kal\u0131n ve ailenin ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin g\u00fc\u00e7l\u00fc kald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz!<\/p>\n<h3>3. S\u0131cakl\u0131\u011f\u0131 D\u00fczenli Olarak takip edin<\/h3>\n<p>S\u0131cakl\u0131k takibi, bir\u00e7ok enfeksiyonun, en \u00f6nemlisi gribin te\u015fhisinde olduk\u00e7a etkili oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r. Hasta veya enfeksiyona e\u011filimli olan herkes, \u00f6zellikle \u00e7ocuklar i\u00e7in g\u00fcnde iki kez, daha fazla olmasa da, s\u0131cakl\u0131\u011f\u0131 izleyin. Exergen&#8217;in Temporal Arter Termometresi, ABD&#8217;deki doktorlar ve hem\u015fireler taraf\u0131ndan s\u0131cakl\u0131k takibi i\u00e7in en \u00e7ok tercih edilendir. Minimum temas gerektirir ve aln\u0131nda sadece hafif bir kayd\u0131rmadan sonra okumalar\u0131 g\u00f6sterir. Bellek \u00f6zelli\u011fi, endi\u015feye neden olabilecek herhangi bir ani s\u0131cakl\u0131k art\u0131\u015f\u0131n\u0131 tespit edebilmenizi sa\u011flar ve yumu\u015fak LCD ekran, geceleri s\u0131cakl\u0131\u011f\u0131 kontrol etmeyi kolayla\u015ft\u0131r\u0131r. K\u00fc\u00e7\u00fc\u011f\u00fcn\u00fcz rektal veya kulak i\u00e7i termometrelerden ho\u015flanm\u0131yorsa, temporal arter termometresi, invaziv olmad\u0131\u011f\u0131 ve okumas\u0131 be\u015f saniyenin alt\u0131nda s\u00fcrd\u00fc\u011f\u00fc i\u00e7in en iyi arkada\u015f\u0131 olacakt\u0131r, b\u00f6ylece rahat\u00e7a uyuyabilir veya oynayabilir. Do\u011fru okumalar ve kolay kullan\u0131m ile bu, her hane i\u00e7in bir termometredir.<\/p>\n<h3>4. Aktif Kal\u0131n<\/h3>\n<p>Egzersiz yap\u0131n ve a\u00e7\u0131k havaya \u00e7\u0131kamasan\u0131z bile her g\u00fcn aktif kal\u0131n. T\u00fcm ailenin birlikte egzersiz yapmas\u0131 i\u00e7in g\u00fcnl\u00fck bir saat tahsis etmek, birbirinizi motive etmenize yard\u0131mc\u0131 olabilir ve e\u011flenceli bir ba\u011flanma s\u00fcresi de sa\u011flar.<\/p>\n<p>Grip sezonu yeni ba\u015flarken, dokunulmazl\u0131k oyununuzu h\u0131zland\u0131rman\u0131n ve g\u00fcvende kalmak i\u00e7in \u00f6nlemler alman\u0131n zaman\u0131 geldi. Sa\u011fl\u0131kl\u0131 beslenmek, s\u0131cakl\u0131\u011f\u0131 takip etmek ve aktif kalmak, di\u011ferlerinin yan\u0131 s\u0131ra, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribi \u00f6nlemek ve hatta hastal\u0131klardan h\u0131zl\u0131 bir \u015fekilde iyile\u015fmek i\u00e7in harikalar yarat\u0131r. K\u00f6t\u00fcle\u015fen herhangi bir semptom fark ederseniz, size do\u011fru tavsiyeyi verebilecek derhal doktorunuza ba\u015fvurun. Sa\u011fl\u0131\u011fa ve mutlulu\u011fa!<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Sonbahar sezonu t\u00fcm h\u0131z\u0131yla devam ederken, havada bir yudum fark etmi\u015f olabilirsiniz. Dolab\u0131n arkas\u0131nda saklanan kazaklar\u0131 \u00e7\u0131karmaya ba\u015flad\u0131ysan\u0131z ve aileyi 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