{"id":11447,"date":"2024-02-22T16:54:55","date_gmt":"2024-02-22T16:54:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11447"},"modified":"2024-02-22T16:54:59","modified_gmt":"2024-02-22T16:54:59","slug":"15-health-benefits-of-jaggery-everyone-should-know","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/15-health-benefits-of-jaggery-everyone-should-know\/","title":{"rendered":"JAGGERY’NIN HERKESIN BILMESI GEREKEN 15 SA\u011eLIK FAYDASI"},"content":{"rendered":"<\/p>\n

B\u00fcy\u00fckanne ve b\u00fcy\u00fckbaban\u0131z\u0131n ya da hatta ebeveynlerin \u00f6\u011fle veya ak\u015fam yeme\u011finden sonra neden bir par\u00e7a jaggery’den zevk ald\u0131\u011f\u0131n\u0131 hi\u00e7 merak ettiniz mi? Jaggery yemenin bizim i\u00e7in say\u0131s\u0131z sa\u011fl\u0131k faydas\u0131 vard\u0131r, \u00e7\u00fcnk\u00fc bu tatl\u0131 incelik sadece tad\u0131 lezzetli de\u011fil, ayn\u0131 zamanda bir\u00e7ok temel besin maddesiyle doludur. Hindistan’da yayg\u0131n olarak\u00a0gur<\/em>\u00a0olarak bilinen jaggery, temelde \u015feker kam\u0131\u015f\u0131 bitkisinden elde edilen rencide edilmemi\u015f \u015fekerdir.<\/p>\n

\"\"<\/figure>\n

Jaggery, hindistancevizi a\u011fac\u0131n\u0131n \u00f6zsuyu gibi di\u011fer bitki kaynaklar\u0131ndan ve hatta hurmadan da elde edilebilir. Bununla birlikte, \u015feker kam\u0131\u015f\u0131ndan yap\u0131lan jaggery, en yayg\u0131n olarak kullan\u0131lan ren\u00e7il edilmemi\u015f \u015feker \u015feklidir. Bu do\u011fal tatland\u0131r\u0131c\u0131 kayna\u011f\u0131 uzun s\u00fcredir Hint hanelerinde kullan\u0131l\u0131yor. Jaggery’nin sa\u011fl\u0131k yararlar\u0131 ve neden diyetinize bu harika yiyecekleri eklemeniz gerekti\u011fi konusunda iyi bilgili de\u011filseniz, bu yaz\u0131y\u0131 ayn\u0131 \u015fekilde okuman\u0131z\u0131 \u00f6neririz.<\/p>\n

Jaggery Beslenme Profili<\/h2>\n

Jaggery \u00e7e\u015fitli hayati besinlerle doludur; k\u00fc\u00e7\u00fck bir par\u00e7a jaggery yiyerek ne t\u00fcreyecek t\u00fcm beslenmeye bir g\u00f6z atal\u0131m:<\/p>\n

\n
\"Nutritional<\/figure>\n<\/div>\n
\n\n\n\n\n\n\n\n\n\n\n\n
Besin<\/strong><\/td>\nDe\u011fer<\/strong><\/td>\n<\/tr>\n
Karbonhidrat<\/td>\n9,6 g<\/td>\n<\/tr>\n
Demir<\/td>\n0.6 mg<\/td>\n<\/tr>\n
Fosfor<\/td>\n3.9 mg<\/td>\n<\/tr>\n
Potasyum<\/td>\n13.9 mg<\/td>\n<\/tr>\n
Kalsiyum<\/td>\n7.9 mg<\/td>\n<\/tr>\n
Magnezyum<\/td>\n15.8 mg<\/td>\n<\/tr>\n
Sodyum<\/td>\n3.2 mg<\/td>\n<\/tr>\n
Selenyum<\/td>\n0,2 mcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

Yukar\u0131da belirtilen de\u011ferler 10 gram jaggery’de bulunan yakla\u015f\u0131k de\u011ferlerdir.<\/p>\n

*<\/em>Tablo Kayna\u011f\u0131:<\/strong>\u00a0https:\/\/nutritiondata.self.com\/facts\/custom\/3835294\/2<\/p>\n

Jaggery’nin Sa\u011fl\u0131k Yararlar\u0131<\/h2>\n

Jaggery genellikle t\u00fcm y\u0131l boyunca mevcuttur, ancak k\u0131\u015f aylar\u0131nda \u00fcretilir. K\u0131\u015f aylar\u0131, taze yap\u0131lm\u0131\u015f jaggery’nin tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in ideal aylard\u0131r; ancak, \u00e7ok say\u0131da faydas\u0131n\u0131 deneyimlemek i\u00e7in y\u0131l\u0131n herhangi bir zaman\u0131nda jaggery yiyebilirsiniz. \u0130\u015fte gur’un baz\u0131 sa\u011fl\u0131k yararlar\u0131:<\/p>\n

\n
\"Health<\/figure>\n<\/div>\n

1. Karaci\u011ferin DetoksifiyeSinde Yard\u0131mc\u0131 Olur<\/h3>\n

V\u00fccudumuz, t\u00fcketti\u011fimiz diyetle v\u00fccudumuza giren toksinlerin \u00fczerine y\u0131\u011f\u0131l\u0131r. Bu toksinler bizi hasta edebilir ve bu nedenle v\u00fccudumuzun bunlardan kurtulmas\u0131 \u00f6nemlidir. Karaci\u011fer bu zararl\u0131 toksinlerin v\u00fccudumuzdan uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur. Jaggery ayr\u0131ca v\u00fccudumuzun temizlenmesine yard\u0131mc\u0131 olur, \u00e7\u00fcnk\u00fc do\u011fal bir temizleyicidir. Diyetinize ekleyerek, sadece karaci\u011ferin toksinleri v\u00fccuttan atmas\u0131na yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda karaci\u011feriniz de toksinlerden kurtuluyor.<\/p>\n

2. Kab\u0131zl\u0131\u011f\u0131n Giderilmesine Yard\u0131mc\u0131 Olur<\/h3>\n

Bir\u00e7ok insan kab\u0131zl\u0131ktan muzdariptir ve bu rahats\u0131zl\u0131k ki\u015finin sa\u011fl\u0131\u011f\u0131na zarar verebilir. Bu durumdan muzdarip ki\u015fi sadece ba\u011f\u0131rsaklar\u0131 temizlemede rahats\u0131zl\u0131kla kar\u015f\u0131 kar\u015f\u0131ya kalmaz, ayn\u0131 zamanda sertle\u015fmi\u015f d\u0131\u015fk\u0131 sorununa da sahiptir. Jaggery kab\u0131zl\u0131k gibi sindirim sorunlar\u0131yla ba\u015fa \u00e7\u0131kmada faydal\u0131d\u0131r. D\u00fczenli olarak\u00a0gur<\/em>\u00a0t\u00fcketmek sindirim enzimlerinin aktive edilmesine yard\u0131mc\u0131 olur ve ayr\u0131ca ba\u011f\u0131rsak hareketlerinin uyar\u0131lmas\u0131na yard\u0131mc\u0131 olur. Sindirim rahats\u0131zl\u0131klar\u0131 sorununun \u00fcstesinden gelmek i\u00e7in diyete\u00a0gur<\/em>\u00a0ekleyin.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

3. Kan\u0131n Safla\u015ft\u0131r\u0131lmas\u0131na Yard\u0131mc\u0131 Olur<\/h3>\n

Sa\u011fl\u0131kl\u0131 ve temiz kan daha iyi sa\u011fl\u0131k demektir. G\u00fcnl\u00fck diyetinize s\u0131n\u0131rl\u0131 miktarda jaggery eklemek kan\u0131n\u0131z\u0131 ar\u0131nd\u0131rmaya ve b\u00f6ylece genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur. V\u00fccuttaki safla\u015ft\u0131r\u0131lm\u0131\u015f kan, daha sa\u011fl\u0131kl\u0131 oldu\u011funuz ve b\u00f6ylece enfeksiyonlar ve hastal\u0131klarla sava\u015fmak i\u00e7in daha iyi bir yetenek anlam\u0131na gelir.<\/p>\n

4. Grip Semptomlar\u0131n\u0131n Tedavisinde Yard\u0131mc\u0131 Olur<\/h3>\n

Burun ak\u0131nt\u0131s\u0131, t\u0131kal\u0131 burun, bo\u011faz tahri\u015fi veya di\u011fer grip belirtileri sizi \u00e7ok rahats\u0131z ve huzursuz edebilir. Jaggery grip gibi \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131n semptomlar\u0131n\u0131 hafifletmede terap\u00f6tik etkilere sahiptir. Biraz \u0131l\u0131k suya bir par\u00e7a ekleyebilir ve bu kar\u0131\u015f\u0131m\u0131 i\u00e7ebilirsiniz; alternatif olarak, \u00e7ay\u0131n\u0131za da ekleyebilirsiniz. Jaggery’nin s\u0131cak ve yat\u0131\u015ft\u0131r\u0131c\u0131 etkileri yak\u0131nda daha iyi hissetmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

5. V\u00fccudun Temizlenmesine Yard\u0131mc\u0131 Olur<\/h3>\n

Diyetinizde\u00a0gur<\/em>\u00a0da dahil olmak \u00fczere yo\u011fun olarak kirlenmi\u015f bir b\u00f6lgede kal\u0131yorsan\u0131z, size \u00e7ok yard\u0131mc\u0131 olabilir. Bunun\u00a0nedeni, gur’un<\/em>\u00a0do\u011fal bir v\u00fccut temizleyici olmas\u0131 ve v\u00fccuda giren \u00e7e\u015fitli zararl\u0131 par\u00e7ac\u0131klar\u0131 temizlemede etkili olmas\u0131d\u0131r. Akci\u011ferlerin, midenin, solunum yollar\u0131n\u0131n, g\u0131da borusunun ve ba\u011f\u0131rsaklar\u0131n temizlenmesinde faydal\u0131d\u0131r. Ayurveda ayr\u0131ca jaggery’nin v\u00fccuttan istenmeyen ve zararl\u0131 par\u00e7ac\u0131klar\u0131n giderilmesindeki faydalar\u0131n\u0131 da belirtir ve bu nedenle kirli yerlerde \u00e7al\u0131\u015fan veya kalan insanlar i\u00e7in \u015fiddetle tavsiye edilir.<\/p>\n

6. Anemiyi \u00d6nlemeye Yard\u0131mc\u0131 Olur<\/h3>\n

Anemi, v\u00fccuttaki d\u00fc\u015f\u00fck demir seviyeleri ile karakterize bir hastal\u0131kt\u0131r. Bu demir ve folat bak\u0131m\u0131ndan zengin yiyecekleri g\u00fcnl\u00fck diyetinize eklemek aneminin \u00f6nlenmesine yard\u0131mc\u0131 olabilir. Hamile kad\u0131nlar genellikle k\u0131rm\u0131z\u0131 kan h\u00fccrelerini azaltabilecek ve ayn\u0131 zamanda enerji seviyelerini d\u00fc\u015f\u00fcrebilecek d\u00fc\u015f\u00fck demir ve folat seviyeleri ile sava\u015f\u0131rlar. Hamile bir kad\u0131n d\u00fczenli olarak jaggery yerse, ona an\u0131nda enerji art\u0131\u015f\u0131 sa\u011flayacak ve ayr\u0131ca kandaki RBC’yi art\u0131rmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

7. V\u00fccut S\u0131cakl\u0131\u011f\u0131n\u0131n Korunmas\u0131na Yard\u0131mc\u0131 Olur<\/h3>\n

Jaggery t\u00fcketmek v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur, b\u00f6ylece k\u0131\u015f aylar\u0131nda v\u00fccudu daha s\u0131cak tutmaya yard\u0131mc\u0131 olur. Bununla birlikte, so\u011fuk suyla kar\u0131\u015ft\u0131r\u0131l\u0131r jaggery t\u00fcketmek tam tersini yapar ve yaz aylar\u0131nda midenizi serin tutmaya yard\u0131mc\u0131 olur. Bu \u00e7ok y\u00f6nl\u00fc tatl\u0131, yazlar\u0131n yan\u0131 s\u0131ra k\u0131\u015f aylar\u0131nda da v\u00fccut s\u0131cakl\u0131klar\u0131n\u0131 korumada \u00e7ok faydal\u0131d\u0131r.<\/p>\n

8. \u0130yi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131n Korunmas\u0131na Yard\u0131mc\u0131 Olur<\/h3>\n

Jaggery t\u00fcketmek ba\u011f\u0131rsaklar\u0131n\u0131za da iyi gelendir. Jaggery, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 yolunda tutmak i\u00e7in m\u00fckemmel olan iyi miktarda magnezyum i\u00e7erir. D\u00fczenli olarak 10 gram jaggery t\u00fcketirseniz yakla\u015f\u0131k 15 mg magnezyum elde edersiniz, bu da v\u00fccudunuzun g\u00fcnl\u00fck magnezyum ihtiyac\u0131n\u0131n y\u00fczde 4’\u00fcn\u00fc kar\u015f\u0131lamas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n

9. Kan Bas\u0131nc\u0131n\u0131 Kontrol Etmede Yard\u0131mc\u0131 Olur<\/h3>\n

D\u00fc\u015f\u00fck veya y\u00fcksek tansiyon, her ikisi de sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyi de\u011fildir. Sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in d\u00fczenli kan bas\u0131nc\u0131n\u0131 korumak \u00f6nemlidir. Jaggery elde edilen \u015feker kam\u0131\u015f\u0131 sodyum ve potasyum ile y\u00fcklenir. Her iki mineral de v\u00fccuttaki kan bas\u0131nc\u0131n\u0131 d\u00fczenlemede faydal\u0131d\u0131r. Bu nedenle g\u00fcnl\u00fck olarak\u00a0gur<\/em>\u00a0yiyerek tansiyon seviyenizin kontrol alt\u0131nda olmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

10. Eklem A\u011fr\u0131lar\u0131n\u0131 ve A\u011fr\u0131lar\u0131n\u0131 Hafifletmeye Yard\u0131mc\u0131 Olur<\/h3>\n

Eklem veya kemik a\u011fr\u0131s\u0131 \u00e7ok ac\u0131 verici bir durum olabilir ve g\u00fcnl\u00fck i\u015fleyi\u015finizi engelleyebilir. Bununla birlikte, g\u00fcnl\u00fck olarak jaggery t\u00fcketmenin eklem a\u011fr\u0131lar\u0131 ve a\u011fr\u0131lar\u0131 ile ba\u015fa \u00e7\u0131kmada etkili oldu\u011funa inan\u0131lmaktad\u0131r. Jaggery ile bir bardak s\u00fct i\u00e7mek veya sadece d\u00fczenli olarak bir par\u00e7a jaggery yemek eklem a\u011fr\u0131s\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir ve kemikleri g\u00fc\u00e7lendirmeye de yard\u0131mc\u0131 olabilir.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

11. Solunum Sorunlar\u0131n\u0131 \u00d6nlemeye Yard\u0131mc\u0131 Olur<\/h3>\n

Bron\u015fit ve ast\u0131m gibi solunum sorunlar\u0131 nefes almay\u0131 \u00e7ok zorla\u015ft\u0131rabilir. Ayurveda’da,\u00a0gur<\/em>\u00a0veya jaggery solunum sorunlar\u0131n\u0131 iyile\u015ftirmek ve \u00f6nlemek i\u00e7in eskiden beri kullan\u0131lm\u0131\u015ft\u0131r. Jaggery yendi\u011finde, iltihapl\u0131 hava yollar\u0131n\u0131 yat\u0131\u015ft\u0131rd\u0131\u011f\u0131na ve besledi\u011fine ve b\u00f6ylece rahatlama sa\u011flamaya yard\u0131mc\u0131 oldu\u011funa ve ayr\u0131ca durumun daha da bozulmas\u0131n\u0131 \u00f6nledi\u011fine inan\u0131lmaktad\u0131r. Eklenen faydalar i\u00e7in, susam solunum g\u00fc\u00e7l\u00fc\u011f\u00fcnden ka\u00e7\u0131nmak i\u00e7in jaggery ile kar\u0131\u015ft\u0131r\u0131labilir.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

12. Kilo Kayb\u0131na Yard\u0131mc\u0131 Olur<\/h3>\n

Hint n\u00fcfusunun b\u00fcy\u00fck bir \u00e7o\u011funlu\u011fu kilo verme sorunlar\u0131yla m\u00fccadele ediyor ve bunun nedeni \u00f6ncelikle k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131 ve hareketsiz ya\u015fam tarz\u0131. Bununla birlikte, bir kilo verme plan\u0131 \u00fczerindeyseniz, diyetinize\u00a0gur<\/em>\u00a0eklemek de yard\u0131mc\u0131 olabilir. G\u00fcr sadece metabolizman\u0131z\u0131 art\u0131rmaya yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda v\u00fccutta su tutulmas\u0131n\u0131 da \u00f6nler. Jaggery’de potasyum varl\u0131\u011f\u0131, elektrolitlerin dengelenmesine yard\u0131mc\u0131 olur ve bu da kas k\u00fctlesinin in\u015fas\u0131na yard\u0131mc\u0131 olur. Jaggery yiyerek v\u00fccudunuzdan istenmeyen kilolar d\u00f6k\u00fcn!<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

13. Enerji Seviyelerinin Art\u0131r\u0131lmas\u0131na Yard\u0131mc\u0131 Olur<\/h3>\n

Yorgunluk ve yorgunluk uyu\u015fuklu\u011funuzu yapabilir ve enerjinizi t\u00fcketebilir. Bazen g\u00fcnl\u00fck i\u015fler bile humungous bir g\u00f6rev gibi g\u00f6r\u00fcnebilir. Jaggery an\u0131nda enerjik hissetmenize yard\u0131mc\u0131 olabilir.\u00a0Gur<\/em>\u00a0do\u011fal bir tatland\u0131r\u0131c\u0131d\u0131r, ancak \u015fekerin aksine, kan \u015fekeri seviyenizi art\u0131rmaz, ancak yava\u015f\u00e7a kan dola\u015f\u0131m\u0131n\u0131za emilir ve daha uzun s\u00fcre enerjik hissetmenizi sa\u011flar. Bu nedenle,\u00a0gur<\/em>\u00a0sadece kan \u015fekeri seviyenizi y\u00fckseltmeye yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda v\u00fccudunuzun yorgunlukla m\u00fccadele etmesine de yard\u0131mc\u0131 olur.<\/p>\n

14. Adet Sanc\u0131s\u0131n\u0131 Hafifletmeye Yard\u0131mc\u0131 Olur<\/h3>\n

Ay\u0131n bu ac\u0131l\u0131 g\u00fcnleri \u00e7o\u011fu kad\u0131na kabuslar verebilir \u00e7\u00fcnk\u00fc adet sanc\u0131s\u0131 t\u00fcm kad\u0131nlar\u0131n ili\u015fki kurabilece\u011fi bir \u015feydir. Adet a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilecek bir\u00e7ok re\u00e7etesiz ila\u00e7 vard\u0131r, ancak v\u00fccudunuz \u00fczerinde de olumsuz etkileri olabilir. Jaggery, d\u00f6nem a\u011fr\u0131s\u0131n\u0131 ve di\u011fer ili\u015fkili yan etkileri azaltmada yard\u0131mc\u0131 olabilecek t\u00fcm temel besinlerle doludur. Jaggery yemek, PMS ile sava\u015fmaya yard\u0131mc\u0131 olan iyi hissettiren hormonlar\u0131n\u0131z\u0131 veya endorfinlerinizi serbest b\u0131rakmaya yard\u0131mc\u0131 olur. Bu nedenle, bu harika yiyecekleri diyetinize dahil derek adetlerinize haz\u0131rlan\u0131n.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

15. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Art\u0131rmaya Yard\u0131mc\u0131 Olur<\/h3>\n

D\u00fc\u015f\u00fck ba\u011f\u0131\u015f\u0131kl\u0131k veya tehlikeye at\u0131lm\u0131\u015f bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bir\u00e7ok istenmeyen t\u0131bbi soruna davetiye a\u00e7abilir. Jaggery yemek v\u00fccudunuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r ve b\u00f6ylece \u00e7e\u015fitli enfeksiyonlara veya hastal\u0131\u011fa neden olan elementlere kar\u015f\u0131 m\u00fccadelede yard\u0131mc\u0131 olur. Serbest radikal hasar\u0131n\u0131n azalt\u0131lmas\u0131nda da faydal\u0131d\u0131r.\u00a0Gur,<\/em>\u00a0iyi bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin korunmas\u0131nda da etkili oldu\u011funu kan\u0131tlayan toplam hemoglobininizi art\u0131rmada yard\u0131mc\u0131 olur.<\/p>\n

Yani, bir dahaki sefere bir par\u00e7a\u00a0gur<\/em>, sadece sa\u011fl\u0131kl\u0131 bir tatl\u0131 formu yemiyorsunuz, ayn\u0131 zamanda v\u00fccudunuz da ondan bir demet sa\u011fl\u0131k yarar\u0131 kazan\u0131yor.<\/p>\n

Sss<\/h2>\n

Jaggery t\u00fcketim i\u00e7in son derece g\u00fcvenli olmas\u0131na ve zararl\u0131 yan etkileri olmamas\u0131na ra\u011fmen, yine de akl\u0131n\u0131zda belirli sorular olabilir. Daha fazla endi\u015felenmeyin; bu b\u00f6l\u00fcmde s\u0131k sorulan baz\u0131 sorular\u0131 veya SSS’leri yan\u0131tl\u0131yoruz.<\/p>\n

1. Jaggery \u015eekerden Daha Sa\u011fl\u0131kl\u0131 m\u0131?<\/h3>\n

Beyaz veya rafine \u015feker v\u00fccudumuza sadece bo\u015f kalori sa\u011flar, \u00e7\u00fcnk\u00fc basit bir karbonhidrat formundan ba\u015fka bir \u015fey de\u011fildir. Elde, jaggery veya gur karma\u015f\u0131k bir karbonhidrat \u015feklidir ve v\u00fccudumuz i\u00e7in bol miktarda besin ve bir miktar lif i\u00e7erir. Bu nedenle, jaggery’nin \u015feker \u00fczerindeki sa\u011fl\u0131k yararlar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131r\u0131rsan\u0131z, jaggery sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u015fekerden daha iyidir.<\/p>\n

2. Jaggery Diyabete \u0130yi Gelir mi?<\/h3>\n

Jaggery karma\u015f\u0131k bir karbonhidrat ve do\u011fal bir \u015feker formu olmas\u0131na ra\u011fmen, sonu\u00e7ta \u015fekerdir. Bu, jaggery yemenin kan \u015fekeri seviyenizi art\u0131raca\u011f\u0131 anlam\u0131na gelir, ancak rafine \u015fekerden biraz daha yava\u015f olsa da, sonunda art\u0131racakt\u0131r. Jaggery’nin \u00e7e\u015fitli faydalar\u0131n\u0131 yayan Ayurveda bile, jaggery’nin diyabetik bir diyete dahil olmamas\u0131 gerekti\u011fini belirtiyor. Diyabetiniz varsa, jaggery de dahil olmak \u00fczere her t\u00fcrl\u00fc \u015fekerden uzak durmak ak\u0131ll\u0131ca bir karar olacakt\u0131r.<\/p>\n

Gur’un<\/em>\u00a0do\u011fal iyili\u011fini g\u00fcnl\u00fck diyetinize ekleyerek dahil edin. \u00c7i\u011f haliyle tad\u0131n\u0131 alabilir veya tatl\u0131lar\u0131n\u0131za, pudinglerinize, s\u00fct\u00fcn\u00fcze ve hatta \u00e7ay\u0131n\u0131za tatl\u0131l\u0131k katmak i\u00e7in bu \u00e7ok y\u00f6nl\u00fc do\u011fal tatland\u0131r\u0131c\u0131y\u0131 kullanabilirsiniz. Temiz bir yerden kaliteli\u00a0gur<\/em>\u00a0temin etti\u011finizden emin olun. Bununla birlikte,\u00a0gur<\/em>\u00a0bir \u015feker \u015feklidir; bu nedenle, al\u0131m\u0131n\u0131 kontrol etmelisiniz.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

B\u00fcy\u00fckanne ve b\u00fcy\u00fckbaban\u0131z\u0131n ya da hatta ebeveynlerin \u00f6\u011fle veya ak\u015fam yeme\u011finden sonra neden bir par\u00e7a jaggery’den zevk ald\u0131\u011f\u0131n\u0131 hi\u00e7 merak […]<\/p>\n","protected":false},"author":2,"featured_media":11448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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