{"id":11164,"date":"2024-03-07T00:00:36","date_gmt":"2024-03-07T00:00:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11164"},"modified":"2024-03-07T17:43:59","modified_gmt":"2024-03-07T17:43:59","slug":"10-reasons-why-dry-fruits-are-a-blessing","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-reasons-why-dry-fruits-are-a-blessing\/","title":{"rendered":"KURU MEYVELERIN L\u00dcTUF OLMASININ 10 NEDENI"},"content":{"rendered":"<\/p>\n<p>Kuru meyve yapma i\u015flemi zamanla de\u011fi\u015fmi\u015ftir; evde g\u00fcne\u015fte kurutulmaktan ileri ozmotik dehidrasyona kadar. En son teknikler bize kolayl\u0131k getirse de, onlara yap\u0131lan katk\u0131 maddesi faydalar\u0131n\u0131 biraz azaltt\u0131. Gevrekli\u011fi korumak i\u00e7in tatland\u0131r\u0131c\u0131lar, renk koruyucular ve katk\u0131 maddeleri atalar\u0131m\u0131z\u0131n kuru meyvelerinde sahip olduklar\u0131 \u015fey de\u011fildir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/flat-lay-frame-with-assortment-nuts_23-2148452907.jpg?size=626&amp;ext=jpg\" alt=\"\" \/><\/figure>\n<p>Meyvelerin susuz kalmas\u0131 besin i\u00e7eriklerini konsantre eder, bu y\u00fczden kuru meyveler enerji ile doludur. Bununla birlikte, bu ayn\u0131 zamanda taze meyvelerden daha fazla kalori miktar\u0131n\u0131 artt\u0131r\u0131r. Meyvenin susuz kalmas\u0131 antioksidan\u0131 taze meyveden iki kat daha g\u00fc\u00e7l\u00fc hale getirir. Enerji bak\u0131m\u0131ndan zengin ve ta\u015f\u0131mas\u0131 kolay olan kuru meyveler, m\u00fckemmel seyahat eden yiyecekler yapar ve an\u0131nda enerji verir.<\/p>\n<p>\u0130\u015fte bu k\u0131\u015f kuru meyveleri elinize alman\u0131z i\u00e7in birka\u00e7 neden.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naukrinama.com\/stressbuster\/wp-content\/uploads\/2019\/12\/dry-fruits.jpg\" alt=\"\" \/><\/figure>\n<h2><strong>ANTI-OKSIDASYON<\/strong><\/h2>\n<p>Hepimiz g\u00fcnde bir elma yemenin doktoru uzak tuttu\u011funu duyduk. Kuru elma ve kay\u0131s\u0131 da benzer \u015fekilde kullan\u0131labilir. Bu meyvelerdeki fitotrientler antioksidan g\u00f6revi g\u00f6r\u00fcr ve iyi bir lif kayna\u011f\u0131 sa\u011flar ve kanserojenlerle sava\u015f\u0131r. Ayr\u0131ca y\u00fcksek miktarda A, C ve demir i\u00e7erirler.<\/p>\n<h2><strong>PARLAYAN CILT<\/strong><\/h2>\n<p>Sa\u011fl\u0131kl\u0131 parlayan bir cildin s\u0131rr\u0131 da bu k\u00fc\u00e7\u00fck meyvelerde yani kurutulmu\u015f mango, kuru \u00fcz\u00fcm, ceviz ve kajuda yatmaktad\u0131r. Sa\u011fl\u0131kl\u0131 bir cilt sadece kendinizi g\u00fczel hissetmenizi sa\u011flamakla kalmaz, ayn\u0131 zamanda bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 b\u00fcy\u00fck bir engeldir ve \u00e7o\u011fu insan\u0131n inand\u0131\u011f\u0131ndan daha fazla ba\u011f\u0131\u015f\u0131kl\u0131kta oynamak i\u00e7in \u00e7ok hayati bir role sahiptir. Badem de cildiniz i\u00e7in benzer \u015fekilde m\u00fckemmeldir; parlayan ciltler i\u00e7in \u00e7amur paketlerine eklenirler ve badem yemek de akne tedavisine yard\u0131mc\u0131 olur.<\/p>\n<h2><strong>Beslenme<\/strong><\/h2>\n<p>Meyvelerin kral\u0131 olarak selamlanan mango, mevsiminin k\u0131sa olmas\u0131 nedeniyle kurutulur ve saklan\u0131r. Besinlerinden en iyi \u015fekilde yapma arzusu, mangolar\u0131n g\u00fcne\u015fte kurumas\u0131na yol a\u00e7m\u0131\u015ft\u0131r. Sadece lezzetli de\u011fil, ayn\u0131 zaman son derece besleyicidir; fitoprotiens, omega 3 ve 6 ya\u011flar\u0131 bak\u0131m\u0131ndan zengin, A, C ve E vitaminleri cilt \u00f6mr\u00fcn\u00fc iyile\u015ftirir ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 artt\u0131r\u0131r.<\/p>\n<h2><strong>YA\u015eLANAN C\u0130lT<\/strong><\/h2>\n<p>\u00dcz\u00fcmlerin kurutulmas\u0131 ile elde edilen kuru \u00fcz\u00fcmler, cilt ya\u015flanmas\u0131na meydan okuyan resveratrol ad\u0131 verilen bir antioksidan da i\u00e7erir. Ceviz ayr\u0131ca cilt dokusunu iyile\u015ftirerek p\u00fcr\u00fczs\u00fcz hale getirir ve ya\u011f\u0131 k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve ince \u00e7izgileri azaltmaya yard\u0131mc\u0131 olabilir. T\u00fcm bu f\u0131nd\u0131klardan elde edilen ya\u011flar, cildi nemlendirmek ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ve kirlili\u011fin verdi\u011fi zarar\u0131 tersine \u00e7evirmek i\u00e7in bilindi\u011fi i\u00e7in \u00e7e\u015fitli kozmetik \u00fcr\u00fcnlerde de kullan\u0131lmaktad\u0131r.<\/p>\n<h2><strong>SU DENGES\u0130<\/strong><\/h2>\n<p>\u0130simlerini pek d\u00fc\u015f\u00fcnd\u00fcr\u00fcc\u00fc olmayan kuru meyvelerin faydalar\u0131ndan biri v\u00fccuttaki su dengesini korumakt\u0131r. Sodyum ile birlikte y\u00fcksek potasyum i\u00e7eri\u011fi v\u00fccuttaki normal kan bas\u0131nc\u0131n\u0131 koruyan ozmotik bas\u0131nc\u0131 korur, hipertansiyon ve kalp hastal\u0131klar\u0131n\u0131 azalt\u0131r. Kuru kay\u0131s\u0131 ve erik (kuru erik) y\u00fcksek miktarda potasyum i\u00e7erir.<\/p>\n<h2><strong>Fiber<\/strong><\/h2>\n<p>Kurutulmu\u015f kiraz, incir ve hurma lif bak\u0131m\u0131ndan zengindir. Sindirime yard\u0131mc\u0131 olurlar, kab\u0131zl\u0131\u011f\u0131 tedavi ederler ve ba\u011f\u0131rsak hareketini artt\u0131r\u0131rlar. Dikkatlice t\u00fcketilirse, kuru meyveler \u00e7o\u011fu g\u0131dadan daha y\u00fcksek kalori i\u00e7ermesine ra\u011fmen kiloyu azaltmaya yard\u0131mc\u0131 olabilir. Bunun nedeni, v\u00fccut metabolizmas\u0131n\u0131 h\u0131zland\u0131ran ve g\u00fcn boyunca tok tutan y\u00fcksek lif i\u00e7eri\u011fidir.<\/p>\n<h2><strong>Demir<\/strong><\/h2>\n<p>Demir bak\u0131m\u0131ndan zengin olan bir\u00e7ok kuru meyve, d\u00fc\u015f\u00fck hemoglobin ve kan bozukluklar\u0131 olan ki\u015filer i\u00e7in doktorlar taraf\u0131ndan \u00f6nerilmektedir. Kemik ilikleri taraf\u0131ndan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimini te\u015fvik ederek anemiyi azaltmaya yard\u0131mc\u0131 olabilirler. Kuru erik, kay\u0131s\u0131 ve kuru \u00fcz\u00fcm hepsi demirle paketlenmi\u015ftir. Ayr\u0131ca kan dola\u015f\u0131m\u0131n\u0131 destekleyen magnezyum, fosfor ve potasyum gibi mineraller i\u00e7erirler.<\/p>\n<h2><strong>Kolesterol<\/strong><\/h2>\n<p>Daha \u00f6nce de belirtildi\u011fi gibi, kuru meyveler sadece kan bas\u0131nc\u0131ni kontrol alt\u0131nda tutmakla kalmaz, ayn\u0131 zamanda kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in yine harika olan kolesterol i\u00e7eri\u011fini de frenler. Omega 3 ve 6 ve steroller gibi \u00e7oklu doymam\u0131\u015f ve doymam\u0131\u015f ya\u011flar v\u00fccuttaki kolesterol seviyelerini kontrol eder. Kaju f\u0131st\u0131\u011f\u0131, mono doymam\u0131\u015f ya\u011f i\u00e7eri\u011fi nedeniyle v\u00fccuttaki trigliseritleri azaltmas\u0131yla \u00f6zellikle bilinir.<\/p>\n<h2><strong>Mineraller<\/strong><\/h2>\n<p>Kuru meyvelerin y\u00fcksek mineral i\u00e7eri\u011fi onlar\u0131 kaslara da faydal\u0131 k\u0131lar. Kajudaki magnezyum i\u00e7eri\u011fi kas a\u011fr\u0131s\u0131, yorgunluk, spazm ve migren ba\u015f a\u011fr\u0131lar\u0131na yard\u0131mc\u0131 olur. Genellikle menopozal kad\u0131nlar\u0131n kas ve kemik zay\u0131fl\u0131\u011f\u0131ndan muzdarip olduklar\u0131 i\u00e7in kuru meyve yemeleri \u00f6nerilir.<\/p>\n<h2><strong>BEY\u0130n SA\u011eLI\u011eI<\/strong><\/h2>\n<p>Son olarak, ama kesinlikle en az de\u011fil, kuru meyveler beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in harikad\u0131r. Beyin g\u00fcc\u00fcn\u00fc, haf\u0131zay\u0131 artt\u0131rd\u0131klar\u0131 ve yeni beyin h\u00fccreleri \u00fcrettikleri bilinmektedir. Harika s\u0131nav yemekleri yaparlar ve \u00f6\u011frencilerin s\u0131kl\u0131kla takt\u0131klar\u0131 s\u0131nav a\u011f\u0131rl\u0131\u011f\u0131n\u0131 azaltmaya yard\u0131mc\u0131 ederler. Antep f\u0131st\u0131\u011f\u0131, badem, kaju f\u0131st\u0131\u011f\u0131 ve ceviz beyinleriniz i\u00e7in harikad\u0131r. \u00c7inko, E vitamini ve doymam\u0131\u015f ya\u011f asitleri bak\u0131m\u0131ndan zengindirler.<\/p>\n<p>Kuru meyveler sa\u011fl\u0131kl\u0131 besinlerin g\u00fc\u00e7 merkezleridir. \u00c7ok y\u00f6nl\u00fc bir yiyecek al\u0131m\u0131na sahip olmak i\u00e7in g\u00fcnl\u00fck diyetinizin bir par\u00e7as\u0131 olduklar\u0131ndan emin olun.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2017\/05\/nuts-759.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Kuru meyve yapma i\u015flemi zamanla de\u011fi\u015fmi\u015ftir; evde g\u00fcne\u015fte kurutulmaktan ileri ozmotik dehidrasyona kadar. En son teknikler bize kolayl\u0131k getirse de, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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