{"id":11150,"date":"2024-05-10T00:00:50","date_gmt":"2024-05-10T00:00:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11150"},"modified":"2024-05-10T18:34:48","modified_gmt":"2024-05-10T18:34:48","slug":"12-amazing-benefits-of-eating-fig","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/12-amazing-benefits-of-eating-fig\/","title":{"rendered":"\u0130NCIR YEMENIN 12 \u015eA\u015eIRTICI FAYDASI"},"content":{"rendered":"<\/p>\n

Anjeer veya \u0130ncir<\/strong>\u00a0cennetin meyvesi olarak bilinir. Do\u011fal bir protein, fosfor, glikoz ve kalsiyum kayna\u011f\u0131d\u0131r. Kuru formunda, kuru veya \u0131slat\u0131lm\u0131\u015f olarak yayg\u0131n olarak g\u00f6r\u00fclen, her iki formda da, incirin sunabilece\u011fi birka\u00e7 potansiyel fayda vard\u0131r. A ve C vitamini bak\u0131m\u0131ndan zengin olan Anjeer, kemiklerimiz ve cildimiz i\u00e7in \u00e7ok \u00f6nemli olan harika bir D Vitamini ve B Vitamini kayna\u011f\u0131d\u0131r. Anjeer kuru bir meyve yerine ila\u00e7 olarak bilinmelidir.<\/p>\n

Anjeer’in birka\u00e7 ortak faydas\u0131ndan a\u015fa\u011f\u0131da bahsedilmektedir. Sa\u011fl\u0131kl\u0131 kalman\u0131za nas\u0131l yard\u0131mc\u0131 olduklar\u0131n\u0131 \u00f6\u011frenin<\/p>\n

1. Akne ve Lekeler i\u00e7in \u0130ncir<\/h2>\n

Anjeer k\u00fc\u00e7\u00fck sivilce ve sivilcelerin tedavisine yard\u0131mc\u0131 olur.\u00a0Y\u00fcz\u00fcn\u00fcz\u00fcn her yerine incir p\u00fcresi s\u00fcr\u00fcn ve 15-20 dakika kurumas\u0131na izin verin.<\/strong>\u00a0Bu ila\u00e7 akne tedavisi i\u00e7in yararl\u0131d\u0131r. Bu kabarc\u0131k kurumaya yard\u0131mc\u0131 olur ve geride iz b\u0131rakmaz. \u0130ncir, s\u00fctle harmanland\u0131\u011f\u0131nda g\u00fczellik amac\u0131yla da kullan\u0131l\u0131r. Lekelerin ve lekelerin giderilmesine yard\u0131mc\u0131 olur. Y\u00fcz\u00fcn \u00fczerine incir ezmesi uygulamak g\u00f6zenekleri s\u0131k\u0131la\u015ft\u0131rmaya ve fazla sebum salg\u0131s\u0131n\u0131 kontrol ederken cilt g\u00f6zeneklerini t\u0131kanmadan tutmaya yard\u0131mc\u0131 olur.<\/p>\n

2. Kab\u0131zl\u0131\u011f\u0131 Tedavi Etmek i\u00e7in Anjeer<\/h2>\n
\"\"<\/figure>\n

Anjeer, kab\u0131zl\u0131\u011f\u0131 ve \u0130rritabl Ba\u011f\u0131rsak Sendromu (IBS) gibi di\u011fer sindirim problemlerini \u00f6nlemeye yard\u0131mc\u0131 olan do\u011fal bir m\u00fcshildir.\u00a02-3 kuru inciri suda bekletin ve gece boyunca bekletin.<\/strong>\u00a0Sabahlar\u0131 t\u00fcketin ve kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in bunu bir ay boyunca, her sabah g\u00fcnl\u00fck olarak yap\u0131n.<\/p>\n

\"figs-for-skin-care\"<\/figure>\n

3. Kalp Hastal\u0131klar\u0131 ve B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in<\/h2>\n

Kuru \u0130ncir antioksidanlarla doludur. Anjeer, domates gibi kan\u0131m\u0131z\u0131 temizler. E vitamini ve C vitamini bak\u0131m\u0131ndan zengindir, bu nedenle v\u00fccudumuzda bir antioksidan g\u00f6revi g\u00f6r\u00fcr. Bir ara\u015ft\u0131rmaya g\u00f6re, kuru incir, kalp hastal\u0131klar\u0131n\u0131 ve b\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nlerken, serbest radikallerin ortadan kald\u0131r\u0131lmas\u0131nda hayati rol oynayan y\u00fcksek antioksidan kalitesine sahiptir.\u00a0Bir bardak suda 6 incir kaynat\u0131n. Bunu g\u00fcnl\u00fck olarak bir aya kadar t\u00fcketin.<\/strong><\/p>\n

4. Anjeer Kemikleri G\u00fc\u00e7lendirir<\/h2>\n
\"\"<\/figure>\n

Anjeer, kemikleri g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan fosfor, D vitamini ve kalsiyum i\u00e7erir. Pakistan’da elli ya\u015f\u0131ndan sonra kad\u0131nlar\u0131n \u00e7o\u011fu osteoporoz ve s\u0131rt a\u011fr\u0131s\u0131 ya\u015far.\u00a0Bir kuru incir size g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131z\u0131n y\u00fczde 3’\u00fc kadar kalsiyum verir.<\/strong>\u00a0Osteoporoz riskini azaltmak, kemiklerin incelmesini ve v\u00fccudunuzdaki kalsiyum kayb\u0131n\u0131 \u00f6nlemek i\u00e7in Anjeer yiyin.<\/p>\n

5. Meme Kanseri i\u00e7in \u0130ncir<\/h2>\n

Meme kanseri son zamanlarda kad\u0131nlarda, \u00f6zellikle menopozdan sonra yayg\u0131n hale gelmi\u015ftir. Anjeer lif bak\u0131m\u0131ndan y\u00fcksektir, bu nedenle meme kanserini \u00f6nlemeye yard\u0131mc\u0131 olur ve her ya\u015ftan kad\u0131n i\u00e7in faydal\u0131d\u0131r.\u00a0d\u00fczenli olarak \u0130ncir yemek meme kanseri riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/strong>\u00a0Serbest radikaller kanser geli\u015fiminin arkas\u0131ndaki ba\u015fl\u0131ca fakt\u00f6rlerdir. Bununla birlikte, incir lif zenginli\u011fini sa\u011flar ve serbest radikallerden kurtulmaya yard\u0131mc\u0131 olur.<\/p>\n

\"trucco-garland-dried-figs\"<\/figure>\n

6. Kilo kayb\u0131n\u0131 te\u015fvik eder<\/h2>\n

Anjeer’deki lif i\u00e7eri\u011fi obez insanlarda kilo vermeye yard\u0131mc\u0131 olur. Ama a\u015f\u0131r\u0131ya ka\u00e7ma. \u00d6nerilenden daha fazlas\u0131n\u0131 t\u00fcketmek kilo alman\u0131za nedenolabilir. Bir dilim kuru incir size 47 kalori verir\u00a0<\/strong>ve kuru incir ba\u015f\u0131na toplam 2 gram ya\u011f elde edersiniz. Yani, kim kilo vermek istiyorsa, Fig’le kilo versin.<\/p>\n

7. Cinsel Sa\u011fl\u0131\u011f\u0131 geli\u015ftirir<\/h2>\n

\u0130ncir do\u011furganl\u0131\u011f\u0131 ve \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir. Cinsel sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesinde hayati bir rol oynayan \u00e7inko, manganez ve magnezyum gibi mineraller bak\u0131m\u0131ndan zengindirler. Ayr\u0131ca, cinsel zay\u0131fl\u0131\u011f\u0131n \u00fcstesinden gelmek i\u00e7in de kullan\u0131l\u0131rlar.\u00a0Bir gecede 4-5 inciri s\u00fcte bat\u0131r\u0131n ve sabahlar\u0131 yiyin.<\/strong><\/p>\n

8. Hipertansiyonu Tedavi Eder<\/h2>\n

Angeer d\u00fc\u015f\u00fck sodyum g\u0131dalardan biridir, bu nedenle hipertansiyonun etkilerini uzak tutmak i\u00e7in m\u00fckemmel bir besindir. \u0130ncirleri rahatlat\u0131c\u0131 bir besin haline getirmek sinirleri gev\u015fetmeye ve g\u00fcn\u00fcn\u00fcze biraz sakinlik ve huzur getirmeye yard\u0131mc\u0131 olabilir.<\/p>\n

9. Bo\u011faz A\u011fr\u0131lar\u0131n\u0131 Yat\u0131\u015ft\u0131r<\/h2>\n

Anjeer’in yat\u0131\u015ft\u0131r\u0131c\u0131 do\u011fas\u0131 ve do\u011fal suyu bo\u011faz a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Anjeer, bo\u011fma \u00f6ks\u00fcr\u00fc\u011f\u00fc gibi \u00e7e\u015fitli solunum yolu rahats\u0131zl\u0131klar\u0131n\u0131n tedavisinde olduk\u00e7a faydal\u0131d\u0131r ve ayr\u0131ca ast\u0131m semptomlar\u0131n\u0131 azaltmaktad\u0131r.\u00a0Bo\u011faz a\u011fr\u0131s\u0131ndan kurtulmak i\u00e7in kuru incir ve bal\u0131 suda kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/p>\n

10. Anjeer ile G\u00f6z Bak\u0131m\u0131<\/h2>\n

Anjeer, g\u00f6z g\u00f6r\u00fc\u015f\u00fcn\u00fc iyile\u015ftirmeye ve makula dejenerasyonu riskini azaltmaya yard\u0131mc\u0131 olan A vitamini i\u00e7erir.\u00a0G\u00fcnl\u00fck olarak 3-4 kuru incir t\u00fcketin ve ya\u015fa ba\u011fl\u0131 g\u00f6rme kayb\u0131 riskinizi azalt\u0131n.<\/strong>\u00a0\u0130ncir, g\u00f6z alt\u0131ndaki koyu halkalardan kurtulmada, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve ince \u00e7izgileri de ortadan kald\u0131rmada yard\u0131mc\u0131 olur.<\/p>\n

\"49475764192aae232932e21bded23420\"<\/figure>\n

11. Diyabetik Hastalara \u0130yi Gelir<\/h2>\n

Anjeer diyabetik hastalar i\u00e7in sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k se\u00e7ene\u011fidir. V\u00fccudumuzdaki ins\u00fclin sal\u0131n\u0131m\u0131n\u0131 stabilize eden ve kan \u015fekeri seviyelerini kontrol eden \u00f6nemli miktarda potasyum ve magnezyum i\u00e7erir.<\/p>\n

12. \u0130ncir ile demir eksikli\u011fini tedavi edin<\/h2>\n

Kurutulmu\u015f Anjeer, v\u00fccudumuzdaki hemoglobin miktar\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olan demir bak\u0131m\u0131ndan zengindir. Bu nedenle incir yemek, v\u00fccudunuzdaki demir seviyelerini y\u00fckselterek hemoglobin seviyenizi art\u0131rman\u0131n do\u011fal bir yoludur.<\/p>\n

\u0130yi yemek yemek iyidir, ancak \u00f6l\u00e7\u00fcl\u00fc yemek daha iyidir. \u00c7ok fazla Anjeer yemek ishale neden olabilir. Ayr\u0131ca, kurutulmu\u015f Anjeer \u015feker oran\u0131 y\u00fcksektir ve di\u015f \u00e7\u00fcr\u00fcmesine neden olabilir. Bu nedenle, her zaman, ya\u015fam tarz\u0131n\u0131zda veya yeme d\u00fczeninizde b\u00fcy\u00fck bir de\u011fi\u015fiklik yapmadan \u00f6nce, doktorunuza veya bir t\u0131p uzman\u0131na dan\u0131\u015f\u0131n!<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Anjeer veya \u0130ncir\u00a0cennetin meyvesi olarak bilinir. Do\u011fal bir protein, fosfor, glikoz ve kalsiyum kayna\u011f\u0131d\u0131r. Kuru formunda, kuru veya \u0131slat\u0131lm\u0131\u015f olarak 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