{"id":10901,"date":"2022-09-03T15:49:13","date_gmt":"2022-09-03T15:49:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10901"},"modified":"2022-09-03T15:49:14","modified_gmt":"2022-09-03T15:49:14","slug":"10-home-remedies-to-get-rid-of-pimples","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-home-remedies-to-get-rid-of-pimples\/","title":{"rendered":"SIVILCELERDEN KURTULMAK I\u00c7IN 10 EV \u0130LA\u00c7LARI"},"content":{"rendered":"<\/p>\n<p>Sivilceler, bir kad\u0131n\u0131n en k\u00f6t\u00fc kabusu, y\u00fcz\u00fcn\u00fczde cilt yaras\u0131 ve cilt hasar\u0131na neden olabilecek k\u00fc\u00e7\u00fck irin dolu \u00e7\u0131banlard\u0131r. Bu k\u00fc\u00e7\u00fck \u00e7\u0131banlar rahats\u0131zl\u0131\u011fa neden olur veya onlar\u0131 patlatman\u0131z\u0131 ister. E\u011fer bunu yapmay\u0131 d\u00fc\u015f\u00fcn\u00fcrsen y\u00fcz\u00fcnde kal\u0131c\u0131 izler b\u0131rakaca\u011f\u0131ndan emin ol. Sivilcelerin en k\u00f6t\u00fc yan\u0131, onlar\u0131 hi\u00e7 beklemedi\u011finiz bir zamanda bekleyebilmenizdir. Sivilcelerden do\u011fal olarak nas\u0131l kurtulur ve sivilcelere neyin neden oldu\u011fu, bu makalenin biraz \u0131\u015f\u0131k tutaca\u011f\u0131 baz\u0131 sorulard\u0131r.<\/p>\n<h1>Sivilcelere Ne Sebep Olur?<\/h1>\n<p>Cildinizin g\u00f6zenekleri (k\u00fc\u00e7\u00fck delikler) fazla ya\u011f, bakteri ve \u00f6l\u00fc cilt h\u00fccreleriyle t\u0131kand\u0131\u011f\u0131nda, sivilce ad\u0131 verilen k\u00fc\u00e7\u00fck irin dolu \u00e7\u0131banlar ortaya \u00e7\u0131kar. Bu stres, ya\u011fl\u0131 yiyecekler veya hormonal de\u011fi\u015fikliklerden kaynaklanabilir. Sivilcelenme risklerini \u00f6nlemenin en iyi yolu y\u00fcz\u00fcn\u00fcz\u00fc g\u00fcnde en az iki kez \u0131l\u0131k suyla y\u0131kamakt\u0131r. Peynir alt\u0131 suyu protein tozu, \u015fekerli soda i\u00e7ecekleri, \u00e7ikolata dahil fast food gibi baz\u0131 yiyecekler belirli bireyler aras\u0131nda sivilcelere neden olabilir.<\/p>\n<h1>Sivilcelerden Kurtulmak i\u00e7in Kan\u0131tlanm\u0131\u015f 10 Ev \u0130la\u00e7lar\u0131<\/h1>\n<p>Sivilceler \u00f6zg\u00fcveninizi d\u00fc\u015f\u00fcrebilir ve sosyal hayat\u0131n\u0131z\u0131 psikolojik olarak etkileyebilir. Kal\u0131c\u0131 cilt izlerine neden olabilir ve i\u015fte sivilcelerden kurtulmak i\u00e7in t\u0131bbi olarak kan\u0131tlanm\u0131\u015f 10 ev ila\u00e7lar\u0131.<\/p>\n<h2>1. Bal ve Tar\u00e7\u0131n Maskesi<\/h2>\n<p>Bal ve tar\u00e7\u0131n birlikte sivilce ve aknenin iki ana nedeni olan bakteri ve iltihapla sava\u015fmak i\u00e7in g\u00fc\u00e7l\u00fc bir kar\u0131\u015f\u0131m haline getirir. Bunun nedeni antibakteriyel ve antienflamatuar \u00f6zellikleridir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148753\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Honey-Cinnamon-Mask.jpg\" alt=\"Honey Cinnamon Mask\" \/><\/figure>\n<p><strong>Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n<p>\u0130\u015fte nas\u0131l yapaca\u011f\u0131z.<\/p>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n tozunun i\u00e7ine 2 yemek ka\u015f\u0131\u011f\u0131 bal ekleyin.<\/li>\n<li>Macun benzeri bir madde olu\u015fturana kadar iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Y\u00fcz\u00fcn\u00fcz\u00fc \u0131l\u0131k suyla y\u0131kay\u0131n ve kuruyana kadar silin.<\/li>\n<li>Macunu y\u00fcz\u00fcn\u00fcze uygulay\u0131n ve 15 dakika bekletin<\/li>\n<li>Y\u00fcz\u00fcn\u00fcz\u00fc \u0131l\u0131k suyla durulay\u0131n ve kurutun.<\/li>\n<\/ul>\n<h2>2. Cilt i\u00e7in Ye\u015fil \u00c7ay<\/h2>\n<p>Ye\u015fil \u00e7ay zengin bir antioksidan kayna\u011f\u0131na sahiptir ve sivilcelerden kurtulmak i\u00e7in bir fincan yudumlayabilir veya do\u011frudan y\u00fcz\u00fcn\u00fcze uygulayabilirsiniz. Ayr\u0131ca akne risklerinizi azalt\u0131r ve bunun nedeni bakteri ve iltihapla sava\u015fan polifenoller ad\u0131 verilen bir maddedir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148754\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Green-Tea-For-Skin.jpg\" alt=\"Green Tea for Skin\" \/><\/figure>\n<p><strong>Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/p>\n<p>Yapman gereken \u015fu.<\/p>\n<ul>\n<li>Ye\u015fil bir \u00e7ay po\u015fetini kaynar suya 5 dakika dikin<\/li>\n<li>So\u011fumaya b\u0131rak\u0131n<\/li>\n<li>Pamu\u011fu i\u00e7ine bat\u0131r\u0131n ve cilde hafif\u00e7e uygulay\u0131n.\u00a0<em>(Bir \u015fi\u015feye biraz d\u00f6k\u00fcn ve y\u00fcze p\u00fcsk\u00fcrt\u00fcn).<\/em><\/li>\n<li>10 dakika kurumas\u0131na izin verin.<\/li>\n<li>Il\u0131k suyla durulay\u0131n.<\/li>\n<\/ul>\n<h2>3. Aloe Vera<\/h2>\n<p>Aloe vera&#8217;n\u0131n yapraklar\u0131 genellikle kremlere ve losyonlara eklenen jel benzeri bir madde \u00fcretir. K\u0131zar\u0131kl\u0131klar\u0131, yan\u0131klar\u0131 tedavi eder ve sivilceleri tedavi eder. Bunun nedeni, bakteri ve cilt enfeksiyonu ile sava\u015fan anti-enflamatuar \u00f6zellikleridir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148757\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Aloe-Vera.jpg\" alt=\"Aloe Vera\" \/><\/figure>\n<p><strong>Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/p>\n<p>Yapman gereken \u015fu.<\/p>\n<ul>\n<li>Jeli ka\u015f\u0131kla bitkiden kaz\u0131y\u0131n<\/li>\n<li>Jeli do\u011frudan cilde uygulay\u0131n<\/li>\n<li>Bunu g\u00fcnde 2 kez tekrarlay\u0131n<\/li>\n<\/ul>\n<p><strong>NOT:<\/strong>\u00a0Ayr\u0131ca ma\u011fazadan aloe vera jeli sat\u0131n alabilirsiniz, ancak herhangi bir ek bile\u015fen olmadan% 100 saf oldu\u011fundan emin olun.<\/p>\n<h2>4. Bal\u0131k Ya\u011f\u0131<\/h2>\n<p>Bal\u0131k ya\u011f\u0131 takviyeleri, iltihapla sava\u015fan ve cilt enfeksiyonlar\u0131n\u0131 azaltan omega-3 ya\u011f asitleri bak\u0131m\u0131ndan zengindir. Bal\u0131k ya\u011f\u0131, iltihab\u0131 azaltan ve sivilce veya sivilce \u015fans\u0131n\u0131z\u0131 azaltan EPA ve DHA i\u00e7erir. Omega-3 ya\u011f asitleri, chia tohumu ve \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu gibi tohumlar da dahil olmak \u00fczere sardalya ve somon gibi deniz \u00fcr\u00fcnlerinde bulunur.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148755\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Fish-Oil-Supplement.jpg\" alt=\"Fish Oil Supplement\" \/><\/figure>\n<h2>5. Stresi Azalt\u0131n<\/h2>\n<p>Stres t\u00fcm sa\u011fl\u0131k sorunlar\u0131n\u0131n ana tetikleyicisidir ve cildinize yans\u0131yabilir. Sivilcelerin cildinizde g\u00f6r\u00fcnmesinin ana nedenlerinden biridir. A\u015f\u0131r\u0131 stres yara iyile\u015fmeyi yava\u015flatabilir. Sakin ve rahat bir zihin tutmak zor bir i\u015ftir ve stres ya\u015f\u0131yorsan\u0131z yapman\u0131z gerekenler \u015funlard\u0131r.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148748\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Reduce-Stress.jpg\" alt=\"Reduce Stress\" \/><\/figure>\n<p><strong>Stres Nas\u0131l Azalt\u0131l\u0131r?<\/strong><\/p>\n<p>\u0130\u015fte zihninizi dengede tutmak i\u00e7in yapman\u0131z gerekenler.<\/p>\n<ul>\n<li>Bozulmam\u0131\u015f uyku<\/li>\n<li>Meditasyon<\/li>\n<li>Yoga yap\u0131n<\/li>\n<li>Stresli oldu\u011funda derin nefes al.<\/li>\n<\/ul>\n<p><strong>NOT:<\/strong>\u00a0Stresi azaltmak sivilceleri azaltabilir ve sivilceleri tedavi edebilir. Tek yapman gereken iyi uyumak ve bu sana iyi gelecektir.<\/p>\n<h2>6. D\u00fczenli Egzersiz<\/h2>\n<p>D\u00fczenli egzersiz stresi azaltabilir ve akneyi tedavi edebilir. Cilt h\u00fccrelerini besleyen kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131r. Sa\u011fl\u0131kl\u0131 kan dola\u015f\u0131m\u0131 sivilce risklerini \u00f6nleyebilir ve sivilceleri iyile\u015ftirebilir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148749\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Regular-Exercise.jpg\" alt=\"Regular Exercise\" \/><\/figure>\n<p><strong>Yap\u0131lmas\u0131 Gereken Egzersizler Nelerdir?<\/strong><\/p>\n<p>Sivilceleri iyile\u015ftirmek i\u00e7in spor salonuna gitmene gerek yok. \u0130\u015fte evde yapabilece\u011finiz baz\u0131 basit aerobik egzersizler.<\/p>\n<ul>\n<li>Y\u00fcr\u00fcy\u00fc\u015f<\/li>\n<li>Ko\u015fu<\/li>\n<li>\u00c7al\u0131\u015fan<\/li>\n<li>Bisiklet<\/li>\n<li>Y\u00fczme<\/li>\n<li>Atlama<\/li>\n<\/ul>\n<p><strong>NOT:\u00a0<\/strong>Yukar\u0131da listelenen egzersizlerin 30 dakikas\u0131 sadece sivilceleri iyile\u015ftirmekle kalmaz, ayn\u0131 zamanda genel sa\u011fl\u0131\u011f\u0131n\u0131za da fayda sa\u011flar ve sizi zinde tutar.<\/p>\n<h2>7. S\u00fct \u00dcr\u00fcnlerine &#8216;HAYIR&#8217; Deyin<\/h2>\n<p>S\u00fct ve di\u011fer s\u00fct \u00fcr\u00fcnlerinin sivilceleri ve sivilceleri art\u0131rd\u0131\u011f\u0131 s\u00f6ylenir, e\u011fer zaten onunla sava\u015f\u0131yorsan\u0131z. B\u00f6ylece s\u00fct ve di\u011fer s\u00fct \u00fcr\u00fcnlerinin t\u00fcketimini s\u0131n\u0131rlamak, sivilceniz veya sivilceleriniz varsa size iyi gelecektir. Bunun nedeni, s\u00fct \u00fcr\u00fcnlerinin cilt g\u00f6zeneklerinizi t\u0131kanm\u0131\u015f b\u0131rakabilecek ve \u015fiddetli sivilce patlamas\u0131na yol a\u00e7abilecek ya\u011f i\u00e7ermesidir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148751\" src=\"https:\/\/cdn-b.medlife.com\/blog\/No-Dairy-Products.jpg\" alt=\"No Dairy Products\" \/><\/figure>\n<h2>8. \u00c7ay A\u011fac\u0131 Ya\u011f\u0131<\/h2>\n<p>\u00c7ay a\u011fac\u0131 ya\u011f\u0131 ciltteki k\u00f6t\u00fc bakterilerle sava\u015fabilir ve cilt iltihab\u0131n\u0131 azalt\u0131r. Sivilce ve sivilceleri azalt\u0131r. \u00c7ay a\u011fac\u0131 ya\u011f\u0131 daha uzun s\u00fcre kullan\u0131ld\u0131\u011f\u0131nda ciltte iyi \u00e7al\u0131\u015f\u0131r.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148747\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Tea-Tree-Oil.jpg\" alt=\"Tea Tree Oil\" \/><\/figure>\n<p><strong>Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/p>\n<p>\u0130\u015fte bilmeniz gerekenler.<\/p>\n<ul>\n<li>Suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7ay a\u011fac\u0131 ya\u011f\u0131 ekleyin<\/li>\n<li>Pamuklu \u00e7ubuk dald\u0131r\u0131n ve sivilcelere uygulay\u0131n<\/li>\n<li>Y\u00fcz\u00fcn\u00fcz\u00fc \u0131l\u0131k suyla durulay\u0131n<\/li>\n<li>Daha iyi sonu\u00e7lar i\u00e7in bu i\u015flemi her g\u00fcn 2 kez tekrarlay\u0131n.<\/li>\n<\/ul>\n<h2>9. Elma Sirkesi<\/h2>\n<p>Elma sirkesi, akne enfeksiyonlar\u0131n\u0131 ve bakterileri \u00f6ld\u00fcrd\u00fc\u011f\u00fc bilinen sitrik asit i\u00e7erir. Cilt iltihab\u0131n\u0131 azalt\u0131r ve yara izlerini \u00f6nler.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148758\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Apple-Cider-Vinegar-1.jpg\" alt=\"Apple Cider Vinegar\" \/><\/figure>\n<p><strong>Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/p>\n<p>Elma sirkesi nas\u0131l kullan\u0131l\u0131r merak ediyor musunuz? \u015e\u00f6yle yapacaks\u0131n.<\/p>\n<ul>\n<li>Suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin.<\/li>\n<li>Y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kay\u0131n ve kurutun.<\/li>\n<li>Kar\u0131\u015f\u0131m\u0131 cildinize ekleyin ve kurumaya b\u0131rak\u0131n.<\/li>\n<li>Kuruyana kadar 20 dakika bekleyin<\/li>\n<li>Y\u00fcz\u00fcn\u00fcz\u00fc \u0131l\u0131k suyla durulay\u0131n.<\/li>\n<\/ul>\n<p><strong>NOT:<\/strong>\u00a0Daha fazla su ekledi\u011finizden emin olun ve ard\u0131ndan cildinize uygulay\u0131n. Kar\u0131\u015f\u0131m g\u00fc\u00e7l\u00fcyse cilt tahri\u015fi ve yan\u0131klarla kar\u015f\u0131la\u015fabilirsiniz.<\/p>\n<h2>10. Biberiye \u00d6z\u00fc<\/h2>\n<p>Biberiye \u00f6z\u00fc sivilce ve akne \u00fczerinde g\u00fc\u00e7l\u00fc bir dezenfektan yapan antibiyotik \u00f6zelliklerine sahiptir. Bu bitki sivilceleri, sivilceleri ve di\u011fer ya\u011fl\u0131 cilt ko\u015fullar\u0131n\u0131 tedavi etmek i\u00e7in en iyisidir. Ayr\u0131ca koyu lekeleri hafifletir, lekeler ve cildinizin cildini iyile\u015ftirir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148750\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Rosemary-Extract.jpg\" alt=\"Rosemary Extract\" \/><\/figure>\n<p><strong>Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/p>\n<p>\u0130\u015fte bilmeniz gerekenler.<\/p>\n<ul>\n<li>Suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye esansiyel ya\u011f\u0131 ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n<\/li>\n<li>Sivilceleri dald\u0131rmak ve uygulamak i\u00e7in pamuklu \u00e7ubuk kullan\u0131n<\/li>\n<li>Wait for 15 minutes until it dries<\/li>\n<li>Y\u00fcz\u00fcn\u00fcz\u00fc suyla durulay\u0131n.<\/li>\n<\/ul>\n<h3>Sss<\/h3>\n<p>Sivilceler sadece \u00f6zg\u00fcveninizi a\u015fa\u011f\u0131 \u00e7ekmekle kalmaz, ayn\u0131 zamanda cilt yaras\u0131 ve di\u011fer psikolojik sorunlara yol a\u00e7abilir. \u0130\u015fte size nas\u0131l davranaca\u011f\u0131n\u0131z ve di\u011fer baz\u0131 y\u00f6n\u00fc hakk\u0131nda bir fikir verecek s\u0131k sorulan sorular.<\/p>\n<ol>\n<li><strong>Limon sivilceleri tedavi edebilir mi?<\/strong><\/li>\n<\/ol>\n<p>Evet, limon cildinizde g\u00fc\u00e7l\u00fc bir dezenfektan g\u00f6revi g\u00f6r\u00fcr sitrik asit i\u00e7erir. Yar\u0131m limon suyunu biraz suya s\u0131k\u0131n. Pamuklu bir dald\u0131rma kullan\u0131n ve sivilceye hafif\u00e7e uygulay\u0131n. Y\u00fcz\u00fc suyla durulay\u0131n ve iyile\u015fmeler g\u00f6rene kadar her g\u00fcn iki kez tekrarlay\u0131n.<\/p>\n<ol start=\"2\">\n<li><strong>Buz sivilceleri azaltabilir mi?<\/strong><\/li>\n<\/ol>\n<p>EVET, sivilcenizin \u00fczerine buz uygulamak sadece boyutunu azaltmakla kalmaz, ayn\u0131 zamanda ciltteki k\u0131zar\u0131kl\u0131\u011f\u0131 da azalt\u0131r ve so\u011futma etkisi sa\u011flar. Buz uygulamak sivilcenizi de daha az fark edilir hale getirir.<\/p>\n<ol start=\"3\">\n<li><strong>Sivilceleri nas\u0131l durdurabilirim?<\/strong><\/li>\n<\/ol>\n<p>Sivilce sorunuyla kar\u015f\u0131 kar\u015f\u0131yaysan\u0131z akl\u0131n\u0131zda bulundurman\u0131z gereken baz\u0131 ipu\u00e7lar\u0131.<\/p>\n<ul>\n<li>Y\u00fcz\u00fcn\u00fcze s\u0131k s\u0131k dokunmay\u0131n<\/li>\n<li>Y\u00fcz\u00fcn\u00fcz\u00fc g\u00fcnde en az iki kez d\u00fczg\u00fcn bir \u015fekilde y\u0131kay\u0131n<\/li>\n<li>Kozmetik veya makyaj kullanarak s\u0131n\u0131rlama<\/li>\n<li>Cildinizi g\u00fcne\u015fe maruz etmeyi s\u0131n\u0131rlay\u0131n<\/li>\n<li>Aloe vera jeli ile cildi nemlendirin<\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong>Hangi i\u00e7ecek y\u00fcz\u00fcn\u00fc parl\u0131yor?<\/strong><\/li>\n<\/ol>\n<p>Domates suyu cildinizin parlamas\u0131n\u0131 sa\u011flayan en iyi meyve suyudur. Bununla birlikte, kan safla\u015ft\u0131rmaya yard\u0131mc\u0131 olan ve cildinizi daha iyi besleyen nar suyu t\u00fcketin.<\/p>\n<ol start=\"5\">\n<li><strong>Cildinize hangi yiyecekler iyi geldi?<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Tam bu\u011fday ekme\u011fi<\/li>\n<li>Domates<\/li>\n<li>Yaban mersini<\/li>\n<li>Kahverengi pirin\u00e7<\/li>\n<li>T\u00fcrkiye<\/li>\n<li>Turuncu<\/li>\n<li>Havu\u00e7<\/li>\n<li>Tatl\u0131 patates<\/li>\n<li>Ispanak ve di\u011fer yaprakl\u0131 sebzeler.<\/li>\n<\/ul>\n<p>Bir sivilce ile kar\u015f\u0131la\u015fmak, cildinizin iyi temizlenmesi gerekti\u011fi ve stres ve hormonal de\u011fi\u015fikliklerden kaynakland\u0131\u011f\u0131 anlam\u0131na gelebilir. Ancak, yukar\u0131da listelenen ev ila\u00e7lar\u0131 d\u00fczenli olarak takip edilirse size iyi gelecektir. G\u00fcvende Ya\u015fa, Mutlu Kal!<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Sivilceler, bir kad\u0131n\u0131n en k\u00f6t\u00fc kabusu, y\u00fcz\u00fcn\u00fczde cilt yaras\u0131 ve cilt hasar\u0131na neden olabilecek k\u00fc\u00e7\u00fck irin dolu \u00e7\u0131banlard\u0131r. Bu k\u00fc\u00e7\u00fck 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