{"id":10490,"date":"2023-12-19T01:08:45","date_gmt":"2023-12-19T01:08:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10490"},"modified":"2023-12-19T01:08:46","modified_gmt":"2023-12-19T01:08:46","slug":"5-exercises-to-increase-penis-size","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/5-exercises-to-increase-penis-size\/","title":{"rendered":"Penis Boyutunu Art\u0131rmak i\u00e7in 5 Egzersiz"},"content":{"rendered":"<p>\u00c7o\u011fu erkek, penisiniz ne kadar b\u00fcy\u00fckse, cinsel ya\u015fam\u0131n\u0131z\u0131n o kadar iyi olaca\u011f\u0131 egosuna sahiptir. Ger\u00e7ek \u015fu ki, \u00e7o\u011fu kad\u0131n e\u015flerinin daha uzun ve daha kal\u0131n bir penise sahip olmas\u0131n\u0131 ister. Peki penis boyutunu nas\u0131l artt\u0131r\u0131rs\u0131n\u0131z&nbsp;? Penis germe, penis uzunlu\u011funu art\u0131rmak i\u00e7in ellerin veya cihazlar\u0131n kullan\u0131lmas\u0131 i\u015flemidir. Bunun olmas\u0131 ger\u00e7ekten m\u00fcmk\u00fcn m\u00fc? Bu makale size son ara\u015ft\u0131rmalarla desteklenen bu konu hakk\u0131nda bir fikir verecektir.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-b.medlife.com\/2019\/11\/5-exercises-to-increase-penis-size-1.png\" alt=\"5 Exercises to Increase Penis Size\" class=\"wp-image-143421\"\/><\/figure> <h2 class=\"wp-block-heading\">Penis Boyutu hakk\u0131nda ger\u00e7ekler<\/h2> <p>\u00c7o\u011fu erkek, d\u00fc\u015f\u00fcnce s\u00fcre\u00e7lerini fazla mesai yaparak \u00f6l\u00e7eklendiren bir ego b\u0131rakan uzun bir penise sahip olmak ister. \u00c7o\u011fu kad\u0131n\u0131n penisinizin ne kadar uzun oldu\u011fu konusunda ger\u00e7ekten rahats\u0131z olmad\u0131\u011f\u0131n\u0131 biliyor muydunuz? \u0130\u015fte penis b\u00fcy\u00fckl\u00fc\u011f\u00fc hakk\u0131nda bilmeniz gereken baz\u0131 ilgin\u00e7 ger\u00e7ekler.&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Most women are satisfied with whatever size of their partner\u2019s penis, while men aren\u2019t. However, the thickness of the penis matters for women.&nbsp;<\/li><li>Most men believe that they have a smaller penis.<\/li><li>The average length of your penis measures 5.1 to 6.3 cms long.&nbsp;<\/li><li>The average thickness of a penis is 4.7 cms.<\/li><\/ul> <h2 class=\"wp-block-heading\">Penis Germe Nedir?&nbsp;<\/h2> <p>Penis germe, ellerin veya b\u00fcy\u00fctme cihazlar\u0131n\u0131n kullan\u0131lmas\u0131 gibi penis uzunlu\u011funu art\u0131rmak i\u00e7in farkl\u0131 yakla\u015f\u0131mlar\u0131n kullan\u0131lmas\u0131 i\u015flemidir. Bu ger\u00e7ekten i\u015fe yar\u0131yor mu? Evet, bu sadece bir ger\u00e7ektir. Bununla birlikte, \u00e7o\u011fu seksolog, kad\u0131nlar\u0131n uzunlu\u011fundan daha fazla arzu etti\u011fi bir penisin geni\u015fli\u011fi oldu\u011funu belirtmektedir.&nbsp;<\/p> <h2 class=\"wp-block-heading\">Penis Boyutunu Art\u0131rmak i\u00e7in 5 Egzersiz<\/h2> <p>Penis germe egzersizleri bunu do\u011fal olarak ba\u015farman\u0131za yard\u0131mc\u0131 olabilir. Basit bir ev ilac\u0131, penisinize kayganla\u015ft\u0131r\u0131c\u0131lar kullanarak nazik\u00e7e masaj yapmakt\u0131r. \u0130\u015fte penisinizi b\u00fcy\u00fctmenize ve e\u015finiz \u00fczerinde cinsel otoritenin tad\u0131n\u0131 \u00e7\u0131karman\u0131za yard\u0131mc\u0131 olacak baz\u0131 egzersizler.&nbsp;<\/p> <h3 class=\"wp-block-heading\">1. Masaj Egzersizi<\/h3> <p>Bu t\u00fcr manuel egzersizde, penise kayganla\u015ft\u0131r\u0131c\u0131 uygulan\u0131r ve nazik\u00e7e masaj yap\u0131l\u0131r. Bu egzersiz, penisinizin cildini germeyi ama\u00e7lamaktad\u0131r ve b\u00f6ylece penisin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olacakt\u0131r. Daha h\u0131zl\u0131 sonu\u00e7lar elde etmek i\u00e7in bunu tekrar tekrar yapman\u0131z gerekir.&nbsp;<\/p> <h3 class=\"wp-block-heading\">2. Penis Pompas\u0131 Egzersizi<\/h3> <p>Bu germe cihaz\u0131n\u0131n penise ba\u011flanmas\u0131 gerekir ve an\u0131nda ereksiyon yaratacakt\u0131r. Bu genellikle erektil disfonksiyondan muzdarip erkekler i\u00e7in re\u00e7ete edilir.<\/p> <p><strong>Nas\u0131l Kullan\u0131l\u0131r<\/strong><\/p> <p><em>Here\u2019s what you need to follow:<\/em><\/p> <ul class=\"wp-block-list\"><li>Firstly, apply lubricant on penis to avoid irritation.&nbsp;<\/li><li>Place the tube over your penis.&nbsp;<\/li><li>Turn on the pump and it will take a few minutes for an erection to happen.&nbsp;<\/li><\/ul> <p><strong>NOT:&nbsp;<\/strong>Pompa a\u00e7\u0131ld\u0131\u011f\u0131nda, hi\u00e7 d\u00fc\u015f\u00fcnmedi\u011finiz gibi h\u0131zl\u0131 bir \u015fekilde bo\u015falabileceksiniz. Bu sonunda penisin geni\u015flemesine yol a\u00e7acakt\u0131r.<\/p> <h3 class=\"wp-block-heading\">3. Jelqing Egzersizi<\/h3> <p>Bu, erkekler aras\u0131nda en yayg\u0131n egzersiz \u015feklidir&nbsp;. Penisin kal\u0131nla\u015fmas\u0131na yard\u0131mc\u0131 olur. Penis boyutunu artt\u0131rmak i\u00e7in, her g\u00fcn en az bir kez yapman\u0131z \u00f6nerilir. Ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir cinsel ya\u015fama fayda sa\u011flayabilecek daha iyi ereksiyona yard\u0131mc\u0131 olur.&nbsp;<\/p> <p><strong>Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p> <p><em>Here is how you do it:&nbsp;<\/em><\/p> <ul class=\"wp-block-list\"><li>Place both hands on the penis and gently move it from top to bottom.&nbsp;<\/li><li>Consider preheating the penis before it errects.&nbsp;<\/li><\/ul> <h3 class=\"wp-block-heading\">4. Germe Egzersizi<\/h3> <p>Bu egzersiz bir sa\u011f\u0131m\u0131na benzer. Daha h\u0131zl\u0131 sonu\u00e7lara yard\u0131mc\u0131 olabilecek en iyi egzersizlerden biridir. Bu bir t\u00fcr jelqing egzersizidir, ancak sadece ba\u015f parma\u011f\u0131n\u0131z\u0131 ve i\u015faret parma\u011f\u0131n\u0131z\u0131 kullan\u0131r.&nbsp;<\/p> <p><strong>Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p> <ul class=\"wp-block-list\"><li>Use your thumb and index finger to slide the skin from top to bottom.<\/li><li>Do it for 20 minutes. (Make sure you do not masturbate).&nbsp;<\/li><li>If there is erection, let the penis relax and continue after 5 minutes.<\/li><li>Repeat this exercise for at least 20 minutes everyday.&nbsp;<\/li><\/ul> <h3 class=\"wp-block-heading\">5. Kegel Egzersizi<\/h3> <p>Bu egzersiz cinsel ili\u015fki s\u0131ras\u0131nda en uygun olan\u0131d\u0131r. Cinsel ili\u015fkiden \u00f6nce penise nazik\u00e7e masaj yapmak i\u00e7in ellerinizi kullanman\u0131z gereken bir t\u00fcr masaj egzersizidir. Bu egzersiz penis boyutunu ve kal\u0131nl\u0131\u011f\u0131n\u0131 artt\u0131rmaya yard\u0131mc\u0131 olur.&nbsp;<\/p> <p><strong>Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p> <p><em>Here is how you do it:<\/em><\/p> <ul class=\"wp-block-list\"><li>Hold the penis with one hand and gently rub it.\u00a0<\/li><li>Let loose if there is an erection.\u00a0<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/menssupplementsreviewed.com\/wp-content\/uploads\/2016\/05\/natural-penis-enlargement-exercises.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">B\u00fcy\u00fctme Haplar\u0131 Penis Boyutunu Art\u0131r\u0131r m\u0131?&nbsp;<\/h2> <p>Piyasada penis boyutunun b\u00fcy\u00fcmesine yard\u0131mc\u0131 olan bir\u00e7ok hap var. Bu haplar, do\u011fal olan vitaminler, mineraller ve otlar i\u00e7erir ve sizi yatakta uzun s\u00fcreli bir his ile b\u0131rakabilir, ayr\u0131ca penisinizin y\u0131rt\u0131lmas\u0131n\u0131n k\u00fc\u00e7\u00fck dokular\u0131na yard\u0131mc\u0131 olur, b\u00f6ylece gerilir ve uzunlu\u011funu artt\u0131r\u0131r.&nbsp;<\/p> <h2 class=\"wp-block-heading\">Penis B\u00fcy\u00fctme Ameliyat\u0131<\/h2> <p><em>A penise enlargement surgery consists of two ways such as:&nbsp;<\/em><\/p> <ul class=\"wp-block-list\"><li>Borrowing fat cells from other parts of the body to increase penis length and width.<\/li><li>Cutting of the ligament that holds the penis. This will make it look longer.&nbsp;<\/li><\/ul> <p>Penisinizin geni\u015fli\u011fini artt\u0131rmak, penis uzunlu\u011funun artmas\u0131na benzer. Sadece baz\u0131 erkekler kal\u0131n veya uzun tercih ediyor. Penis uzunlu\u011funu artt\u0131rma ameliyat\u0131 bir y\u0131ld\u0131r ve sonu\u00e7, normal boyuttan ortalama 2 veya daha fazla cm&#8217;lik bir art\u0131\u015f olacakt\u0131r.&nbsp;<\/p> <p>Aksine, penis uzunlu\u011funu art\u0131rabilen di\u011fer ameliyat t\u00fcr\u00fc, penisi tutan bir ba\u011f\u0131n kesilmesini i\u00e7erir. Bir cerrah bu ba\u011f\u0131 keserse, penisin t\u0131rna\u011f\u0131nda de\u011fi\u015fiklikler olacak ve b\u00f6ylece daha uzun g\u00f6r\u00fcnmesini sa\u011flayacakt\u0131r. Bu ameliyat\u0131 ge\u00e7irdikten sonra artabilen ortalama uzunluk 2 cm&#8217;dir.<\/p> <p><strong>NOT:<\/strong>&nbsp;<em>In order to know more about increasing penis size, get in touch with a sexologist. He\/ she will guide you regarding surgery involved in increasing penis size.<\/em><\/p> <h3 class=\"wp-block-heading\">S\u0131k\u00e7a Sorulan Sorular<\/h3> <p>\u00c7o\u011fu erkek s\u00fcrekli olarak penislerinin b\u00fcy\u00fckl\u00fc\u011f\u00fc hakk\u0131nda endi\u015felenir ve bu ileriye do\u011fru ta\u015f\u0131nan ego t\u00fcr\u00fcd\u00fcr. Bununla birlikte, penis b\u00fcy\u00fctme ameliyat\u0131 yapt\u0131racak kadar ileri giden \u00e7ok az ki\u015fi vard\u0131r. \u0130\u015fte size bu konu hakk\u0131nda bir fikir verecek baz\u0131 s\u0131k sorulan sorular.&nbsp;<\/p> <ol class=\"wp-block-list\"><li><strong>What is erectile dysfunction?<\/strong><\/li><\/ol> <p>Ereksiyon olamama ve cinsiyete ilgi eksikli\u011fi erektil disfonksiyon olarak bilinir. \u00c7o\u011fu erkek stres zamanlar\u0131nda bu sorunla kar\u015f\u0131la\u015f\u0131r. Bu, en erken tedavi edilmezse ciddi bir sa\u011fl\u0131k sorununa d\u00f6n\u00fc\u015febilir.&nbsp;<\/p> <ol class=\"wp-block-list\" start=\"2\"><li><strong>What is penis smegma?<\/strong><\/li><\/ol> <p>Penisin s\u00fcnnet derisinin alt\u0131nda bulunan beyaz bir maddedir ve kesinlikle normaldir. Penis alt\u0131nda, idrar yaparken k\u00f6t\u00fc koku \u00fcreten beyaz sevimsiz bir madde \u00fcreten k\u00fc\u00e7\u00fck bezler vard\u0131r. Smegma&#8217;dan kurtulman\u0131n basit bir yolu, her g\u00fcn iyice y\u0131kamakt\u0131r.&nbsp;<\/p> <ol class=\"wp-block-list\" start=\"3\"><li><strong>Why do men lose interest in sex?&nbsp;<\/strong><\/li><\/ol> <p>Mutlu bir cinsel ya\u015fam, e\u015finizle daha iyi bir ya\u015fam s\u00fcrmenizi garanti edebilir. Ancak, e\u015finizin yatakta o kadar da iyi olmamas\u0131n\u0131n nedeni budur. Sexula disinterest \u015funlardan kaynaklanabilir:&nbsp;<\/p> <ul class=\"wp-block-list\"><li><ul><li>Depression<\/li><li>Chronic Illness\u00a0<\/li><li>Certain medications<\/li><li>Lower self-esteem, OR<\/li><li>Relationship problems.\u00a0<\/li><\/ul><\/li><\/ul> <ol class=\"wp-block-list\" start=\"4\"><li><strong>What is the sexual life expectancy for men?<\/strong><\/li><\/ol> <p>Erkeklerin ya\u015fam beklentisi daha azd\u0131r, ancak cinsel beklentileri kad\u0131nlar\u0131nkinden daha fazlad\u0131r. T\u0131bbi olarak konu\u015fursak, erkekler&nbsp; 70 ya\u015f\u0131na kadar seks yapma al\u0131\u015fkanl\u0131\u011f\u0131na sahiptir.&nbsp;<\/p> <p>Penis b\u00fcy\u00fctme, \u00e7o\u011fu erke\u011fin hayat\u0131nda ya\u015fad\u0131\u011f\u0131 bir egodur, Asl\u0131nda, \u00e7o\u011fu kad\u0131n e\u015fini daha uzun ve daha kal\u0131n penisle d\u00fc\u015f\u00fcn\u00fcr. Penis ameliyat\u0131 yapt\u0131rmak pahal\u0131 olabilir ve potansiyel riskler i\u00e7erir. Ayr\u0131ca, yukar\u0131da listelenen egzersizleri takip etmenin sa\u011fl\u0131kl\u0131 bir cinsel ya\u015fama sahip olmas\u0131 \u00f6nerilir.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u00c7o\u011fu erkek, penisiniz ne kadar b\u00fcy\u00fckse, cinsel ya\u015fam\u0131n\u0131z\u0131n o kadar iyi olaca\u011f\u0131 egosuna sahiptir. Ger\u00e7ek \u015fu ki, \u00e7o\u011fu kad\u0131n e\u015flerinin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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