{"id":10476,"date":"2022-09-06T18:04:06","date_gmt":"2022-09-06T18:04:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10476"},"modified":"2022-09-06T18:04:07","modified_gmt":"2022-09-06T18:04:07","slug":"5-ways-ashwagandha-withania-somnifera-can-boost-your-sex-life","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/5-ways-ashwagandha-withania-somnifera-can-boost-your-sex-life\/","title":{"rendered":"ASHWAGANDHA \/ WITHANIA SOMNIFERA&#8217;NIN SEKS HAYATINIZI ARTIRMANIN 5 YOLU"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-60103389,imgsize-19488,width-800,height-600,resizemode-75\/60103389.jpg\" alt=\"\" \/><\/figure>\n<p>Bir\u00e7ok erkek bu g\u00fcnlerde hayatlar\u0131nda azalan bir cinsel d\u00fcrt\u00fc ile m\u00fccadele ediyor. Stres seviyeleri artt\u0131k\u00e7a, i\u015f hedefleri zorla\u015f\u0131rken ve kendisi i\u00e7in zaman ge\u00e7tik\u00e7e ve ili\u015fkileri yetersizle\u015ftik\u00e7e, sorun milenyumlar i\u00e7in daha belirgin hale geldi. Baz\u0131lar\u0131n\u0131n Viagra gibi ila\u00e7lardan yard\u0131m almak d\u0131\u015f\u0131nda bir se\u00e7ene\u011fi yoktur, baz\u0131lar\u0131n\u0131n ise seks terapistlerine ve doktorlara ula\u015fmas\u0131 gerekir. Ama yard\u0131m \u00e7a\u011f\u0131rmadan \u00f6nce, diyette erkeklerin cinsel ya\u015fam\u0131n\u0131 geli\u015ftirmek i\u00e7in harikalar\u0131 kan\u0131tlad\u0131\u011f\u0131 bilinen bir \u00e7are var, Ashwagandha.<br \/>Ashwagandha Kama Sutra zaman\u0131ndan beri erkeklerin cinsel ya\u015famlar\u0131n\u0131 geli\u015ftirmek i\u00e7in bilinir. Bitki, cinsellikle ilgili en eski metinlerden birinde bahsedilmi\u015ftir ve sadece bu de\u011fil, modern bilimde b\u00fcy\u00fcyen kan\u0131tlar da \u015fimdi ayn\u0131 \u015feyi g\u00f6stermektedir. Ashwagandha g\u00fcvende ve g\u00fc\u00e7l\u00fc. \u0130\u015fte erkeklerin cinsel ya\u015fam\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirebilece\u011fi be\u015f yol.<\/p>\n<p><strong>Stresi azalt\u0131r<br \/><\/strong><br \/>Azalan cinsel d\u00fcrt\u00fcn\u00fcn ve zay\u0131f cinsel performans\u0131n en yayg\u0131n nedenlerinden biri stres oldu\u011fundan, Ashwagandha bitkisi stres seviyelerini azaltmaya yard\u0131mc\u0131 olabilir. Stres seviyesi y\u00fcksek oldu\u011funda, kan bas\u0131nc\u0131 da \u00f6yledir. Kan bas\u0131nc\u0131 y\u00fcksek oldu\u011funda, kan ak\u0131\u015f\u0131n\u0131 t\u00fcm arterlerle k\u0131s\u0131tlar, bu nedenle iktidars\u0131zl\u0131\u011f\u0131n \u00f6nde gelen nedenlerinden biri haline gelir.<br \/>Ashwagandha bir adaptojendir, yani b\u00f6brek\u00fcst\u00fc bezlerini g\u00fc\u00e7lendirir ve sava\u015f ya da ka\u00e7 reaksiyonlar\u0131m\u0131z\u0131 geli\u015ftirir. B\u00f6brek\u00fcst\u00fc bezleri, i\u015f yerinde veya evde zor durumlarda stresli hissetti\u011fimiz i\u00e7in v\u00fccudumuzda kortizol \u00fcretiminden sorumludur.<\/p>\n<p>Bir \u00e7al\u0131\u015fma, deneklere 60 g\u00fcnl\u00fck bir s\u00fcre i\u00e7in KSM &#8211; 66 ashwagandha verildi\u011finde kortizol seviyelerinin y\u00fczde 27 azald\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Ashwagandha al\u0131rken daha az stresli hissettikleri ve daha az endi\u015fe ya\u015fad\u0131klar\u0131 i\u00e7in bu da deney s\u0131ras\u0131nda onlar taraf\u0131ndan hissedildi. Bu, erkekler i\u00e7in daha iyi bir cinsel hayata d\u00f6n\u00fc\u015febilir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"shutterstock_596265683 ashwagandha\" src=\"https:\/\/static.toiimg.com\/photo\/60103387.cms\" alt=\"shutterstock_596265683 ashwagandha\" \/><\/figure>\n<p><strong>Afrodizyak oldu\u011fu i\u00e7in daha<br \/>iyi seks d\u00fcrt\u00fcs\u00fc Ashwagandha, tarihte uzun zamand\u0131r bir olarak kuruldu\u011fu i\u00e7in bir afrodizyakt\u0131r.<br \/><\/strong><br \/>Efsanevi &#8216;Kama Sutra&#8217; da bitkiden \u00e7ok g\u00fc\u00e7l\u00fc cinsel uyar\u0131c\u0131lardan biri olarak bahsediyor. Asl\u0131nda, ashwagandha bitkisel afrodizyak \u00fcr\u00fcnlerinde \u00e7ok yayg\u0131n bir bile\u015fendir.<\/p>\n<p>Erkekler ashwagandha almaya ba\u015flad\u0131klar\u0131nda, v\u00fccutlar\u0131nda nitrik oksit \u00fcretimi uyar\u0131l\u0131r. Bunun sonucu olarak, cinsel organlara kan ta\u015f\u0131yan kan damarlar\u0131 geni\u015fler. Bu, cinsel istek ve memnuniyetin artmas\u0131na neden olur.<\/p>\n<p>Bug\u00fcn, ara\u015ft\u0131rmalar da ayn\u0131 \u015feyi \u00f6ne s\u00fcr\u00fcyor. Ashwagandha, libido kayb\u0131 ve hatta erektil disfonksiyon i\u00e7in yayg\u0131n bir tedavi \u015fekli haline gelmi\u015ftir.<\/p>\n<p><strong>Daha y\u00fcksek<br \/>testosteron<\/strong><br \/>Ashwagandha testosteron d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde y\u00fckseltmek i\u00e7in kan\u0131tlanm\u0131\u015ft\u0131r. Erkekler ya\u015fland\u0131k\u00e7a, v\u00fccutlar\u0131nda testosteron \u00fcretimi \u00f6nemli \u00f6l\u00e7\u00fcde azal\u0131r. Asl\u0131nda, testosteron seviyesinin her y\u0131l 30 ya\u015f\u0131ndan sonra erkeklerde y\u00fczde 0.4 ila 2 oran\u0131nda d\u00fc\u015ft\u00fc\u011f\u00fc s\u00f6yleniyor. Bu kayb\u0131n belirtileri sa\u00e7 d\u00f6k\u00fclmesinde, kas k\u00fctlesinin kaybedilmesinde ve yatakta dayanma yetene\u011finin kaybedilmesinde g\u00f6r\u00fclebilir.<\/p>\n<p>Ashwagandha&#8217;n\u0131n iyi bir seks hayat\u0131n\u0131 geri kazanman\u0131n iki yolu vard\u0131r. \u0130lk olarak, testosteron \u00fcretiminde yard\u0131mc\u0131 olur. Luteinize edici hormon ve testosteronun serum seviyelerini artt\u0131r\u0131r ve erkeklerde cinsel hormonlar\u0131n do\u011fal dengesini canland\u0131r\u0131r. Asl\u0131nda, 2013&#8217;te yap\u0131lan bir \u00e7al\u0131\u015fma, ashwagandha&#8217;n\u0131n k\u0131s\u0131r erkeklerde de testosteron say\u0131s\u0131n\u0131 yeniden canland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p>\n<p>\u0130kincisi, ashwagandha kortizol b\u00fcy\u00fcmesini engelleyerek stresi azaltt\u0131\u011f\u0131 bilindi\u011finden, do\u011fal testosteron azalmas\u0131n\u0131n gerili\u011fine de yard\u0131mc\u0131 olur. Bu da testosteron seviyelerini v\u00fccudun uygun cinsel i\u015fleyi\u015fi i\u00e7in optimum tutmaya yard\u0131mc\u0131 olur.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"shutterstock_269410769 ashwagandha\" src=\"https:\/\/static.toiimg.com\/photo\/60103388.cms\" alt=\"shutterstock_269410769 ashwagandha\" \/><\/figure>\n<p><strong>Sperm say\u0131s\u0131nda<br \/>art\u0131\u015f Ashwagandha erkeklerde daha iyi libido olarak bilinir ve bu nedenle sperm say\u0131s\u0131n\u0131n artmas\u0131 do\u011fald\u0131r.<br \/><\/strong><br \/>Ayn\u0131 \u015feyi kan\u0131tlamak i\u00e7in bir \u00e7al\u0131\u015fma yap\u0131ld\u0131. Bu s\u0131rada, bir grup erke\u011fe 90 g\u00fcnl\u00fck bir s\u00fcre i\u00e7in ashwagandha takviyeleri verildi. Bu arada, ba\u015fka bir grup adama bu 90 g\u00fcn boyunca plasebo verildi. Denemeden sonra, sonu\u00e7lar ashwagandha takviyesi verilen erkeklerin sperm say\u0131s\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ve y\u00fczde 167&#8217;lik bir art\u0131\u015fla!<\/p>\n<p>\u00c7al\u0131\u015fma, ashwagandha&#8217;n\u0131n erkekler i\u00e7in g\u00fc\u00e7l\u00fc bir cinsel uyar\u0131c\u0131 olarak g\u00f6sterilmesine yard\u0131mc\u0131 olan modern ara\u015ft\u0131rmada \u00f6nemli bir fakt\u00f6r olmu\u015ftur.<\/p>\n<p><strong>Daha iyi<br \/>dayan\u0131kl\u0131l\u0131k<\/strong><br \/>Do\u011frudan cinsel sa\u011fl\u0131kla ilgili di\u011fer fakt\u00f6rlerin yan\u0131 s\u0131ra, ashwagandha&#8217;n\u0131n ki\u015finin fiziksel performans\u0131n\u0131 iyi hale getirmekte iyi oldu\u011fu da kan\u0131tlanm\u0131\u015ft\u0131r. Erkeklerin ashwagandha etkisini test etmek i\u00e7in bir \u00e7al\u0131\u015fma yap\u0131ld\u0131. Denekler aras\u0131nda bir gruba bitki takviyesi verilirken, ba\u015fka bir gruba verilmedi. Testin sonunda, ashwagandha takviyesi alanlar\u0131n dayan\u0131kl\u0131l\u0131kta daha iyi olduklar\u0131 ve fiziksel aktivite s\u0131ras\u0131nda dayan\u0131kl\u0131l\u0131\u011f\u0131n yakla\u015f\u0131k iki kat\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Bunun arkas\u0131ndaki sebep ashwagandha&#8217;n\u0131n anti-enflamatuar ve anti-stress\u00f6r \u00f6zelli\u011fiydi.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok erkek bu g\u00fcnlerde hayatlar\u0131nda azalan bir cinsel d\u00fcrt\u00fc ile m\u00fccadele ediyor. Stres seviyeleri artt\u0131k\u00e7a, i\u015f hedefleri zorla\u015f\u0131rken ve kendisi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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