{"id":10470,"date":"2024-03-26T00:00:45","date_gmt":"2024-03-26T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10470"},"modified":"2024-03-26T15:36:32","modified_gmt":"2024-03-26T15:36:32","slug":"masturbate-your-way-to-good-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/masturbate-your-way-to-good-health\/","title":{"rendered":"\u0130yi bir sa\u011fl\u0131\u011fa giden yolda mast\u00fcrbasyon yap\u0131n"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-11375460,width-800,height-600,resizemode-75,imgsize-13961,pt-32,y_pad-40\/11375460.jpg\" alt=\"Masturbate your way to good health\" title=\"Masturbate your way to good health\"\/><\/figure> <p><em>You heard that right.\u00a0Masturbation\u00a0is actually good for health.<\/em><br\/>Mast\u00fcrbasyonun faydalar\u0131ndan yararlanan sadece erkekler de\u011fil; bundan \u00e7ok \u015fey kazanan da kad\u0131nlard\u0131r. Bunu yapmak kad\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in iyidir. Dikkat edilmesi gereken tek \u015fey, tak\u0131nt\u0131l\u0131 bir bozukluk haline gelmemesi gerekti\u011fidir. E\u011fer bunu kontrol edebiliyorsan\u0131z, o zaman bunu yapman\u0131n bir zarar\u0131 yoktur.<\/p> <p>Asl\u0131nda, bir\u00e7ok seksolog ve klinisyen, bir kad\u0131n mast\u00fcrbasyon yapt\u0131\u011f\u0131nda, cinsel davran\u0131\u015flar\u0131 ve tepkileri hakk\u0131nda \u00e7ok daha fazla \u015fey bilmesine yard\u0131mc\u0131 oldu\u011funa inanmaktad\u0131r. Mast\u00fcrbasyon s\u0131ras\u0131nda cinsel bezlerden gelen s\u0131v\u0131, bu organlarda dola\u015f\u0131m\u0131n artmas\u0131na yard\u0131mc\u0131 olur. Baz\u0131 kad\u0131nlar adet kramplar\u0131n\u0131 hafifletmek i\u00e7in mast\u00fcrbasyon yapmay\u0131 tercih eder.<br\/>Kad\u0131nlar\u0131n y\u00fczde 70&#8217;inden fazlas\u0131, seks yapmak yerine mast\u00fcrbasyon yaparken daha iyi orgazm ya\u015fad\u0131\u011f\u0131n\u0131 bildirmi\u015ftir. Dolay\u0131s\u0131yla, bu, kad\u0131nlar\u0131n kendileriyle erkeklerden daha iyi zaman ge\u00e7irdikleri anlam\u0131na gelebilir. Sa\u011fl\u0131k yarar\u0131, servikal enfeksiyonu ve idrar yolu enfeksiyonunu \u00f6nlemesidir.<\/p> <p>Erkekler i\u00e7in, bir sal\u0131n\u0131m olmas\u0131n\u0131n yan\u0131 s\u0131ra, eski spermlerinden kurtulmalar\u0131na yard\u0131mc\u0131 olur. Mast\u00fcrbasyondan sonra, eski spermler serbest b\u0131rak\u0131l\u0131r ve yenilerine yol a\u00e7ar ve bu da erkekler i\u00e7in \u00e7ok i\u015farettir. Ayr\u0131ca, prostat kanseri olma riski de azal\u0131r.<\/p> <p>T\u0131bbi faydalar\u0131n yan\u0131 s\u0131ra, mast\u00fcrbasyonun duygusal ve psikolojik faydalar\u0131 vard\u0131r. \u0130yi bir ruh hali asans\u00f6r\u00fc ve m\u00fckemmel bir stres k\u0131r\u0131c\u0131d\u0131r. Ayn\u0131 zamanda kendinizle ve e\u015finizle cinsel ili\u015fkinizi geli\u015ftirmeye yard\u0131mc\u0131 olur.<\/p> <p>Mast\u00fcrbasyonu olgunla\u015fmam\u0131\u015f ve utan\u00e7 verici bir \u015fey olarak g\u00f6rmemek \u00f6nemlidir. Cinsel olarak aktif insanlar\u0131n yapt\u0131\u011f\u0131 \u00e7ok normal bir \u015feydir. Bu k\u00f6t\u00fc bir \u015fey de\u011fildir ve bir tabu olarak g\u00f6r\u00fclmemelidir. Mast\u00fcrbasyonun v\u00fccudunuz ve zihniniz \u00fczerinde iyi etkileri vard\u0131r. Ancak i\u00e7indeki as\u0131l yakalama, bunu nevrotik bir fiksasyon gibi yapmak de\u011fildir. Bu k\u0131s\u0131m kontrol alt\u0131ndaysa, devam edin ve yap\u0131n.<\/p> ","protected":false},"excerpt":{"rendered":"<p>You heard that right.\u00a0Masturbation\u00a0is actually good for health.Mast\u00fcrbasyonun faydalar\u0131ndan yararlanan sadece erkekler de\u011fil; bundan \u00e7ok \u015fey kazanan da kad\u0131nlard\u0131r. Bunu 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