{"id":10452,"date":"2024-01-19T15:26:49","date_gmt":"2024-01-19T15:26:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10452"},"modified":"2024-01-19T15:27:14","modified_gmt":"2024-01-19T15:27:14","slug":"natural-ways-to-boost-testosterone","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/natural-ways-to-boost-testosterone\/","title":{"rendered":"TESTOSTERON ARTIRMAK I\u00c7IN DO\u011eAL YOLLAR"},"content":{"rendered":"<\/p>\n<h2><strong>1.<\/strong>Yemeklerinize Zing Ekleyin<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/736x\/87\/21\/f5\/8721f5869b6a260d84d9b0b5a7e469a6.jpg\" alt=\"\" \/><\/figure>\n<p>So\u011fan ve sar\u0131msak\u00a0<em>mutfaktaki ve<\/em>\u00a0yatak odas\u0131ndaki m\u00fcttefiklerinizdir. Daha fazla ve daha iyi sperm yapman\u0131za yard\u0131mc\u0131 olurlar. Her ikisi de v\u00fccudunuzu testosteron yapmak i\u00e7in tetikleyen bir hormon seviyelerini y\u00fckseltir. Ve her ikisinin de flavonoid ad\u0131 verilen y\u00fcksek d\u00fczeyde do\u011fal bitki kimyasal\u0131 var, bu da li&#8217;l y\u00fcz\u00fcc\u00fclerinizi hasara kar\u015f\u0131 koruyor.<\/p>\n<h2>2. Protein \u00dczerine Y\u0131\u011f\u0131n<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/zKTgFXqVg04\/maxresdefault.jpg\" alt=\"\" \/><\/figure>\n<p>Ya\u011fs\u0131z s\u0131\u011f\u0131r eti, tavuk, bal\u0131k ve yumurta se\u00e7eneklerinizden baz\u0131lar\u0131d\u0131r. Tofu, f\u0131nd\u0131k ve tohumlar\u0131n da proteini vard\u0131r. G\u00fcnde yakla\u015f\u0131k 5 ila 6 ons almaya \u00e7al\u0131\u015f\u0131n, ancak sizin i\u00e7in ideal miktar ya\u015f\u0131n\u0131za, cinsiyetinize ve ne kadar aktif oldu\u011funuza ba\u011fl\u0131d\u0131r. Bu yiyeceklerden yeterince yemedik\u00e7e, v\u00fccudunuz testosteronla ba\u011flanan bir maddeden daha fazla yapar ve i\u015fini yapmak i\u00e7in daha az T ile sizi b\u0131rak\u0131r.<\/p>\n<h2>3. Bal\u0131k Git<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/slideshow_natural_low_testosterone\/493ss_getty_rf_salmon_tuna.jpg\" alt=\"\" \/><\/figure>\n<p>Somon, ton bal\u0131\u011f\u0131 ve uskumru gibi ya\u011fl\u0131 t\u00fcrler D vitamini ile zengindir. Hormon \u00fcretiminde \u00e7ok \u00f6nemli bir rol oynad\u0131\u011f\u0131 i\u00e7in do\u011fal bir testosteron g\u00fc\u00e7lendiricidir.<\/p>\n<h2>4. Daha Fazla Magnezyum<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/slideshow_natural_low_testosterone\/493ss_getty_rf_spinach.jpg\" alt=\"\" \/><\/figure>\n<p>Bu mineral, bir proteinin testosteronla ba\u011flanmas\u0131n\u0131 engeller. Sonu\u00e7 mu? Kan\u0131nda dola\u015fan kullan\u0131labilir insan e\u015fyalar\u0131ndan daha fazlas\u0131. Ispanak magnezyum ile doludur. Badem, kaju ve yer f\u0131st\u0131\u011f\u0131 da iyi kaynaklard\u0131r.<\/p>\n<h2>5. \u0130stiridye Sipari\u015f Edin<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/slideshow_natural_low_testosterone\/493ss_getty_rf_oysters.jpg\" alt=\"\" \/><\/figure>\n<p>Bu yumu\u015fak\u00e7alar\u0131n do\u011furganl\u0131k i\u00e7in harika olmas\u0131n\u0131n bir nedeni var. \u00d6nerilen g\u00fcnl\u00fck \u00e7inko dozunun neredeyse be\u015f kat\u0131na sahipler. Bu mineral v\u00fccudunuzun testosteron yapmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca s\u0131\u011f\u0131r eti ve fasulyede de alabilirsiniz. Ve genellikle kahvalt\u0131 gevre\u011fine eklenir.<\/p>\n<p><em><strong>Bonus: \u00c7inko ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir.<\/strong><\/em><\/p>\n<h2>6. Nar Se\u00e7in<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/juliensjournal.com\/wp-content\/uploads\/2019\/11\/pomegranate-1EW-1021x580.jpg\" alt=\"\" \/><\/figure>\n<p>G\u00fcne OJ yerine bu eski meyve suyundan bir bardakla ba\u015flay\u0131n. Testosteron da dahil olmak \u00fczere seks hormonlar\u0131n\u0131n seviyelerini y\u00fckseltmeye yard\u0131mc\u0131 olan kortizol gibi stres hormonlar\u0131n\u0131n seviyelerini d\u00fc\u015f\u00fcr\u00fcr. Ve kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrebilir ve sizi daha iyi bir ruh haline sokabilir!<\/p>\n<h2>7. Diyet A\u015fa\u011f\u0131<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/slideshow_natural_low_testosterone\/493ss_getty_rf_avocado_chicken_salad.jpg\" alt=\"\" \/><\/figure>\n<p>Akdeniz tarz\u0131 bir diyet, kilonuzu kontrol alt\u0131nda tutmaya yard\u0131mc\u0131 olabilir ve sizi daha d\u00fc\u015f\u00fck T seviyeleriyle ilgili olan ins\u00fclin direncinden koruyabilir. Ve testosteronunuz d\u00fc\u015f\u00fck oldu\u011funda, ya\u011f seviyeleriniz yukar\u0131 gider, bu da v\u00fccudunuzun ins\u00fclini iyi kullanmamas\u0131na neden olabilir. Bu d\u00f6ng\u00fcy\u00fc k\u0131rabilirsin.<\/p>\n<p>Zeytinya\u011f\u0131, avokado ve f\u0131nd\u0131k gibi daha sa\u011fl\u0131kl\u0131 olanlar i\u00e7in doymu\u015f ya\u011f ticareti. Ya\u011fs\u0131z etleri ve kepekli tah\u0131llar\u0131 se\u00e7in. Bol bol sebze ve meyve yiyin.<\/p>\n<h2>8. Biradan Geri \u00c7ekilin<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/slideshow_natural_low_testosterone\/493ss_getty_rf_empty_beer_cans.jpg\" alt=\"\" \/><\/figure>\n<p>Testosteron seviyenizin d\u00fc\u015fmesi sadece 5 g\u00fcn d\u00fczenli i\u00e7me gerektirir. Alkol v\u00fccudunuzun hormon sisteminin bir\u00e7ok yerini atabilir. A\u011f\u0131r i\u00e7iciler k\u00fc\u00e7\u00fclm\u00fc\u015f testislere, ince g\u00f6\u011f\u00fcs ve sakal k\u0131llar\u0131na ve kad\u0131nl\u0131k hormonu \u00f6strojeninin daha y\u00fcksek seviyelerine sahip olabilir.<\/p>\n<h2>9. Plastik De\u011fil Cam Kullan\u0131n<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/slideshow_natural_low_testosterone\/493ss_getty_rf_glass_food_containers.jpg\" alt=\"\" \/><\/figure>\n<p>Art\u0131klar\u0131n\u0131z\u0131 nelerde saklad\u0131\u011f\u0131n\u0131za dikkat edin. Bisfenol-A (BPA), baz\u0131 plastiklerde, bidonlarda ve di\u011fer g\u0131da ambalajlar\u0131nda bulunan bir kimyasald\u0131r. Hormon yapma s\u00fcrecinizi bozabilir. 6 ay sonra, her g\u00fcn BPA etraf\u0131nda \u00e7al\u0131\u015fan erkekler, \u00e7al\u0131\u015fmayan erkeklere g\u00f6re daha d\u00fc\u015f\u00fck testosteron seviyelerine sahipti.<\/p>\n<h2>10. G\u00fcc\u00fcn\u00fcz\u00fc Olu\u015fturun<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/slideshow_natural_low_testosterone\/493ss_getty_rm_man_working_out.jpg\" alt=\"\" \/><\/figure>\n<p>Egzersizlerinizi kaslar\u0131n\u0131za odakla. Spor salonundaki a\u011f\u0131rl\u0131k odas\u0131na \u00e7\u0131k\u0131n veya egzersiz makinelerinde bir rutinde size yard\u0131mc\u0131 olacak bir antren\u00f6r al\u0131n. Kardiyo yararlar\u0131 vard\u0131r, ama g\u00fc\u00e7 antrenman\u0131 gibi testosteron art\u0131rmak de\u011fil.<\/p>\n<p>A\u015f\u0131r\u0131ya ka\u00e7mamaya dikkat edin. \u00c7ok fazla egzersiz T seviyenizi di\u011fer y\u00f6ne g\u00f6t\u00fcrebilir.<\/p>\n<h2>12. Yeterli ZZZ al\u0131n<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/slideshow_natural_low_testosterone\/493ss_getty_rf_man_sleeping.jpg\" alt=\"\" \/><\/figure>\n<p>Uykuya dald\u0131\u011f\u0131nda v\u00fccudun testosteronunu y\u00fckseltiyor. Hayal kurmaya ba\u015flad\u0131\u011f\u0131n\u0131zda ve uyanana kadar orada kald\u0131\u011f\u0131n\u0131zda seviyeler zirve eder. Ancak g\u00fcnd\u00fcz testosteron seviyeleri sadece 5 saat uyudu\u011funuzda% 15&#8217;e kadar d\u00fc\u015febilir. Program\u0131n\u0131zda bir de\u011fi\u015fiklik veya gece yar\u0131s\u0131 planlar\u0131n\u0131z i\u00e7in bir s\u0131n\u0131r anlam\u0131na gelse bile, her gece 7 veya 8 saat hedefleyin.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1.Yemeklerinize Zing Ekleyin So\u011fan ve sar\u0131msak\u00a0mutfaktaki ve\u00a0yatak odas\u0131ndaki m\u00fcttefiklerinizdir. Daha fazla ve daha iyi sperm yapman\u0131za yard\u0131mc\u0131 olurlar. Her ikisi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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