{"id":10446,"date":"2022-08-10T16:40:19","date_gmt":"2022-08-10T16:40:19","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10446"},"modified":"2022-08-10T16:40:20","modified_gmt":"2022-08-10T16:40:20","slug":"from-weight-loss-to-immunity-boosting-all-your-need-to-know-about-the-sattvic-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/from-weight-loss-to-immunity-boosting-all-your-need-to-know-about-the-sattvic-diet\/","title":{"rendered":"Kilo kayb\u0131ndan ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmeye kadar, sattvik diyet hakk\u0131nda bilmeniz gereken her \u015fey"},"content":{"rendered":"

01. Sattvik diyet<\/h3>
\"\"\/<\/figure>

Ayurveda’ya g\u00f6re, yedi\u011fimiz yiyecekler sadece bizi beslemekle kalmaz, ayn\u0131 zamanda d\u00fc\u015f\u00fcnce s\u00fcrecimizi ve ki\u015fili\u011fimizi de etkiler. Ayn\u0131 nedenden \u00f6t\u00fcr\u00fc, eski t\u0131p sistemi basit bir ya\u015fam s\u00fcrmeye ve zihnimizi temiz ve huzurlu tutmaya yard\u0131mc\u0131 olan dengeli, vejetaryen bir diyete sahip olmaya vurgu yapar. Sattvic diyetinin devreye girdi\u011fi yer buras\u0131d\u0131r.<\/p>

02. Sattvic diyetin k\u00f6kleri<\/h3>
\"\"\/<\/figure>

As per Ayurvedic and Indian Yogic philosophy, having a Sattvic diet, which is a high-fibre, low-fat, vegetarian and balanced diet will help to keep your body healthy and mind at peace. The word Sattvic is derived from a Sanskrit word “Sattva”, which means anything pure and something that promotes feelings of calmness, happiness, and mental clarity.<\/p>

03. \u00dc\u00e7 Guna<\/h3>
\"\"\/<\/figure>

Ayurveda ilkelerine g\u00f6re, \u00fc\u00e7 t\u00fcr Gunas vard\u0131r: Sattva, Rajas ve Tamas. Bu Gunalar, fiziksel maddedeki enerjinin farkl\u0131 nitelikleri olarak adland\u0131r\u0131l\u0131r. Ya\u015fayan her bireyin bu \u00fc\u00e7 Guna’ya sahip oldu\u011funa inan\u0131lmaktad\u0131r, ancak oranlar\u0131 de\u011fi\u015fmektedir. Yedi\u011fimiz yiyeceklerin bu Gunalar \u00fczerinde b\u00fcy\u00fck etkisi vard\u0131r.<\/p>

Rajasik g\u0131dalar uyar\u0131c\u0131d\u0131r ve tamasik g\u0131dalar\u0131n tembelli\u011fi artt\u0131rd\u0131\u011f\u0131na inan\u0131lmaktad\u0131r. \u00dc\u00e7\u00fcnden sattvik g\u0131dalar en besleyici olarak kabul edilir ve sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in gerekli olan mikro besinlerle doludur. Sattvik diyet, uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fc, fiziksel g\u00fcc\u00fc ve zihinsel sa\u011fl\u0131\u011f\u0131 te\u015fvik etmek i\u00e7in en iyi se\u00e7imdir.<\/p>

04. Sattvik diyet nedir?<\/h3>
\"\"\/<\/figure>

Bu diyet eti, rafine edilmi\u015f ve i\u015flenmi\u015f yiyecekleri tamamen yasaklar ve basit bir ya\u015fam tarz\u0131n\u0131 te\u015fvik eder. Mevsimlik taze meyve, taze sebze, kepekli tah\u0131llar, bakliyat, filiz, kuru yemi\u015fler, tohumlar, bal, taze otlar, s\u00fct ve hayvan peynir mayas\u0131 i\u00e7ermeyen s\u00fct \u00fcr\u00fcnlerini i\u00e7erir. Bu diyet bir\u00e7ok sa\u011fl\u0131k yarar\u0131 sunabilir.<\/p>

05. Kilo kayb\u0131<\/h3>
\"\"\/<\/figure>

Lif ve bitki bazl\u0131 g\u0131dalar bak\u0131m\u0131ndan zengin olan Sattvic g\u0131dalar, kilolar\u0131n d\u00f6k\u00fclmesine yard\u0131mc\u0131 olabilir. Bir\u00e7ok \u00e7al\u0131\u015fma, vejetaryen bir diyete sahip olman\u0131n, vejetaryen olmayan diyete k\u0131yasla v\u00fccut kitle indeksini d\u00fc\u015f\u00fcrmeye ve v\u00fccuttaki ya\u011f birikimini azaltmaya yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p>

06. Kronik hastal\u0131k riskini azaltabilir<\/h3>
\"\"\/<\/figure>

Sattvik diyet, kanser ve diyabet gibi kronik hastal\u0131klara yakalanma riskini azaltt\u0131\u011f\u0131na inan\u0131lan b\u00fct\u00fcn ve besleyici yo\u011fun g\u0131dalara sahip olmay\u0131 te\u015fvik eder. Diyet, bir bireyin genel sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>

07. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r<\/h3>
\"\"\/<\/figure>

Sattvik g\u0131dalar besin yo\u011fundur ve v\u00fccudumuza vitaminler, mineraller, antioksidanlar, protein ve sa\u011fl\u0131kl\u0131 ya\u011flar gibi farkl\u0131 mikro besinler sa\u011flar. Bu, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rman\u0131za ve sa\u011fl\u0131k sorunlar\u0131n\u0131 uzak tutman\u0131za yard\u0131mc\u0131 olur.<\/p>

08. Ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler<\/h3>
\"\"\/<\/figure>

\u0130\u015fte sattvik bir diyet uygularken ka\u00e7\u0131n\u0131lmas\u0131 gereken baz\u0131 g\u0131da maddeleri.<\/p>

Eklenen \u015feker: beyaz \u015feker, y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu, \u015feker, soda.<\/p>

K\u0131zarm\u0131\u015f yiyecekler: patates k\u0131zartmas\u0131, k\u0131zarm\u0131\u015f sebzeler, k\u0131zarm\u0131\u015f hamur i\u015fleri, vb.<\/p>

\u0130\u015flenmi\u015f g\u0131dalar: cipsler, \u015fekerli kahvalt\u0131 gevrekleri, fast food, dondurulmu\u015f ak\u015fam yemekleri, mikrodalga yemekler, vb.<\/p>

Rafine tah\u0131l \u00fcr\u00fcnleri: beyaz ekmek, simit, kek, kurabiye, vb.<\/p>

Hayvansal g\u0131dalar: Et, bal\u0131k, yumurta ve tavuk vb.<\/p>

Baz\u0131 sebze ve meyveler: so\u011fan, durian, ye\u015fil so\u011fan, tur\u015fu ve sar\u0131msak<\/p>

Baz\u0131 i\u00e7ecekler: alkol, \u015fekerli i\u00e7ecekler ve kahve gibi kafeinli i\u00e7ecekler<\/p>

09. Ak\u0131lda tutulmas\u0131 gerekenler<\/h3>
\"\"\/<\/figure>

\u0130\u015fte Sattvik bir diyeti takip ederken ak\u0131lda tutulmas\u0131 gereken birka\u00e7 \u015fey.<\/p>

Her zaman taze pi\u015fmi\u015f ve basit yiyecekler yiyin.<\/p>

Yiyecekleri bo\u015fa harcamay\u0131n. \u0130nsanlar taraf\u0131ndan t\u00fcketilebilecek kadar yemek pi\u015firin.<\/p>

Yeme\u011finizi d\u00fczg\u00fcn bir \u015fekilde \u00e7i\u011fneyin ve \u0131l\u0131ml\u0131 bir h\u0131zda yiyin.<\/p>

Yiyecekler, \u00e7e\u015fitli kaynaklardan gelen besinlerin bir kombinasyonu olmal\u0131d\u0131r.<\/p> ","protected":false},"excerpt":{"rendered":"

01. Sattvik diyet Ayurveda’ya g\u00f6re, yedi\u011fimiz yiyecekler sadece bizi beslemekle kalmaz, ayn\u0131 zamanda d\u00fc\u015f\u00fcnce s\u00fcrecimizi ve ki\u015fili\u011fimizi de etkiler. Ayn\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":10447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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