{"id":10440,"date":"2022-09-04T15:52:50","date_gmt":"2022-09-04T15:52:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10440"},"modified":"2022-09-04T15:53:07","modified_gmt":"2022-09-04T15:53:07","slug":"mayr-method-for-weight-loss-all-about-the-new-diet-that-helped-actress-rebel-wilson-lose-weight","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/mayr-method-for-weight-loss-all-about-the-new-diet-that-helped-actress-rebel-wilson-lose-weight\/","title":{"rendered":"KILO KAYBI I\u00c7IN MAYR Y\u00d6NTEMI: AKTRIS REBEL WILSON’IN KILO VERMESINE YARDIMCI OLAN YENI DIYET HAKKINDA HER \u015eEY"},"content":{"rendered":"<\/p>\n

01. Rebel Wilson’\u0131n kilo vermesine yard\u0131mc\u0131 olan diyet<\/h3>\n
\"\"<\/figure>\n

Hollywood aktrisi Rebel Wilson, \u00e7arp\u0131c\u0131 kilo kayb\u0131 d\u00f6n\u00fc\u015f\u00fcm\u00fcyle man\u015fetleri kapt\u0131. Avustralyal\u0131 komedyen, 2020’yi ‘sa\u011fl\u0131k y\u0131l\u0131’ ilan ettikten sonra bir\u00e7ok de\u011fi\u015fikli\u011fe u\u011frad\u0131 ve y\u0131l sonuna kadar 75 kilo olma hedefine ula\u015fmak i\u00e7in kendisi \u00fczerinde \u00e7al\u0131\u015ft\u0131. Onun i\u00e7in i\u015fe yarayan en b\u00fcy\u00fck de\u011fi\u015fikliklerden biri Mayr Y\u00f6ntemi’ydi.<\/p>\n

02. Kilo vermek i\u00e7in Mayr Y\u00f6ntemi nedir?<\/h3>\n
\"\"<\/figure>\n

Kilo vermek i\u00e7in en pop\u00fcler ve pahal\u0131 diyetlerden biri olabilir (\u00fcnl\u00fclerin de ayn\u0131 \u015fekilde bir inzivaya kat\u0131ld\u0131klar\u0131ndan bilinmektedir), ancak bunu takip etmek de olduk\u00e7a kolayd\u0131r. \u0130\u015fte bu diyetin neden ve nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131na dair bir a\u00e7\u0131klama.
Haberlere g\u00f6re, bir\u00e7ok Hollywood komedisindeki \u00e7al\u0131\u015fmalar\u0131yla tan\u0131nan Avustralyal\u0131 aktris, arkada\u015f\u0131yla Avusturya’da bir inzivaya \u00e7ekildikten sonra diyetin \u00e7al\u0131\u015fmas\u0131ndan ilham ald\u0131 ve kendisi i\u00e7in g\u00f6rd\u00fc\u011f\u00fc kusursuz sonu\u00e7lara hayran
kald\u0131. Pahal\u0131 kampa kat\u0131lamayanlar i\u00e7in, diyetin yap\u0131mc\u0131lar\u0131, insanlar\u0131n iki hafta i\u00e7inde kilo vermelerini ve ‘y\u00fczlerinden y\u0131llar almalar\u0131n\u0131’ ama\u00e7layan 14 g\u00fcnl\u00fck \u00f6zel bir diyet plan\u0131 olu\u015fturdular.<\/p>\n

03. Diyet nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/h3>\n
\"\"<\/figure>\n

Mayr Method’un k\u00f6k\u00fc geleneksel felsefeye dayan\u0131r ve dikkatli yemenin de\u011ferini vaaz eder. Mayr Y\u00f6ntemi uzmanlar\u0131, iyi sa\u011fl\u0131k ve ideal kilo kayb\u0131n\u0131n anahtar\u0131n\u0131n iyi ve temiz beslenmeden ge\u00e7ti\u011fine inanmaktad\u0131r. Bu nedenle, diyet “masaj” ve sindirimi art\u0131ran yiyecekleri dahil eden g\u00fc\u00e7l\u00fc bir vurgu yapar.<\/p>\n

Diyeti takip eden yeni ba\u015flayanlar i\u00e7in Mayr diyeti, yakla\u015fan toksinlerin v\u00fccudunu temizleyerek \u00e7al\u0131\u015f\u0131r. Bu genellikle ilk olarak kat\u0131l\u0131mc\u0131lar\u0131 k\u0131s\u0131tlay\u0131c\u0131 bir diyetle tan\u0131\u015ft\u0131rarak veya v\u00fccudu “temizleyebilecek” takviyeler ekleyerek yap\u0131l\u0131r. Bu, alkali diyetinkine \u00e7ok benzeyen, v\u00fccudun pH seviyelerini ve alkali dengesini y\u00f6netmeye yard\u0131mc\u0131 olan do\u011fal vitaminler ve antioksidan g\u0131dalar yard\u0131m\u0131yla yap\u0131l\u0131r.<\/span><\/p>\n

Diyet\u00e7ilerin kalori t\u00fcketimini k\u0131s\u0131tlamak i\u00e7in zamana dayal\u0131 bir diyet benimsemeleri de istenir.<\/span><\/p>\n

04. 14 g\u00fcn boyunca kafein, \u015feker veya alkol yok<\/h3>\n
\"\"<\/figure>\n

Diyetin bir ba\u015fka \u00f6nemli paket, \u00fc\u00e7 ana \u015feyin al\u0131m\u0131n\u0131 \u00f6nlemektir – alkol, kahve (veya kafein i\u00e7eren herhangi bir \u015fey) ve \u015feker.
Ka\u00e7\u0131nma b\u00fcy\u00fck bir tetikleyici gibi g\u00f6r\u00fcnse ve insanlar\u0131n korkun\u00e7 ruh hali de\u011fi\u015fimleri ya\u015famas\u0131n\u0131 sa\u011flasa da, kat\u0131l\u0131mc\u0131lar\u0131n yeni rejime uyum sa\u011flamas\u0131 ve v\u00fccudu detoks etmesi 2-3 g\u00fcn aras\u0131nda
s\u00fcrebilir.<\/p>\n

05. Mayr Y\u00f6ntemi at\u0131\u015ft\u0131rmal\u0131k te\u015fvik etmez<\/h3>\n
\"\"<\/figure>\n

Bir\u00e7ok diyet sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rma ve daha k\u00fc\u00e7\u00fck yemekler al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 te\u015fvik ederken, Mayr y\u00f6ntemi g\u00fcn boyunca her t\u00fcrl\u00fc at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 yasaklar.
Di\u011fer diyetlerin aksine, bu diyet plan\u0131 d\u00fczenli olarak kahvalt\u0131 yapmay\u0131 da vurgular ve bir ki\u015finin ak\u015fam yeme\u011finden atlamas\u0131n\u0131
sa\u011flar.
S\u00fct ve gl\u00fcten de diyetin bir ki\u015fiden daha az t\u00fcketmesini istedi\u011fi iki
\u015feydir. \u00c7i\u011f yiyeceklere 16:00.m sonra sahip olmak da diyetin tavsiye etmedi\u011fi bir \u015feydir.
Diyeti g\u00fcn boyunca \u00e7ok fazla su al\u0131m\u0131 ile desteklemek, di\u011fer kilo verme diyetlerinde oldu\u011fu gibi \u00f6n ko\u015fuldur.<\/p>\n

06. Diyet plan\u0131n\u0131n dikkate ald\u0131\u011f\u0131 di\u011fer \u015feyler nelerdir?<\/h3>\n
\"\"<\/figure>\n

Mayr diyeti, bir ki\u015finin ne yedi\u011finin ve ne zaman yedi\u011finin “fark\u0131nda” hale getirilmesine odaklan\u0131r. \u00d6zel inzivada zaman ge\u00e7iren insanlar ruh sa\u011fl\u0131\u011f\u0131 dan\u0131\u015fmanl\u0131\u011f\u0131 ve spa seanslar\u0131ndan ge\u00e7erken, diyet plan\u0131n\u0131n takip\u00e7ileri yemek yerken telefon veya ekran kullanmaktan ka\u00e7\u0131nmaya te\u015fvik edilir. Ayn\u0131 \u015fekilde, bir ki\u015fi h\u0131zl\u0131 yemek yerine yiyeceklerin lokmalar\u0131n\u0131 en az 32-40 kez \u00e7i\u011fnemeye odaklanmal\u0131d\u0131r. Bunlar\u0131n her ikisi de kilo kayb\u0131n\u0131 te\u015fvik etmek ve asl\u0131nda \u00e7ok yemeden daha dolgun hissetmek i\u00e7in g\u00fcvenilir \u00f6nlemlerdir.<\/p>\n

07. Ne yiyebilirsiniz ve nelerden ka\u00e7\u0131n\u0131rs\u0131n\u0131z?<\/h3>\n
\"\"<\/figure>\n

Mayr y\u00f6ntemiyle, bir ki\u015finin ne yemekten ka\u00e7\u0131nabilece\u011fi veya ka\u00e7\u0131namayaca\u011f\u0131 konusunda ger\u00e7ek bir endi\u015fe yoktur. Diyetin takip\u00e7ileri, kurallara uyduklar\u0131 s\u00fcrece kendi yemeklerini olu\u015fturmalar\u0131 i\u00e7in te\u015fvik edilir.<\/p>\n

Mayr y\u00f6ntemi alkali diyete \u00e7ok benzer hissedebilirken, baz\u0131 kurallar ve \u00f6denekler farkl\u0131d\u0131r. Mayr y\u00f6nteminde iyi bir yemek protein, tah\u0131l, f\u0131nd\u0131k ve tohum, sebze (\u0131spanak, filiz, so\u011fan, brokoli), mevsim meyveleri, ye\u015fil \u00e7ay, nar suyu gibi serinletici meyve i\u00e7ecekleri i\u00e7erecektir.<\/span><\/p>\n

08. Probiyotiklere izin verilir<\/h3>\n
\"\"<\/figure>\n

Diyet ayr\u0131ca kemik suyu, sebze sap\u0131, zeytinya\u011f\u0131, elma sirkesi ve hindistancevizi ya\u011f\u0131 gibi \u00e7e\u015fniler, \u00e7orbalar ve pansuman ya\u011flar\u0131 i\u00e7in de bir durum olu\u015fturur. Baz\u0131 peynir formlar\u0131 (ke\u00e7i peyniri gibi) ve ek\u015fi kremaya da izin verilir.
Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131, bir t\u00fcr probiyotik (lor, kefir, yo\u011furt) da dahil olmak \u00fczere birincil \u00f6neme sahip oldu\u011fundan te\u015fvik
edilir. Somon, havyar, alabal\u0131k, tavuk g\u00f6\u011fs\u00fc dahil olmak \u00fczere k\u00fcmes hayvanlar\u0131 ve hayvansal \u00fcr\u00fcnlere izin verilir. Veganlar i\u00e7in tofu protein doldurmak i\u00e7in kullan\u0131labilir.<\/p>\n

09. Kilo kayb\u0131n\u0131 te\u015fvik etmede i\u015fe yar\u0131yor mu?<\/h3>\n
\"\"<\/figure>\n

Diyet plan\u0131, modern programlarla geleneksel yeme felsefelerini i\u00e7erir. Asi ve diyetin di\u011fer bir\u00e7ok takip\u00e7isi i\u00e7in, Mayr Y\u00f6ntemi son derece basit ve etkili oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r. Dikkatli bir yeme yakla\u015f\u0131m\u0131 izleyerek, uzun vadede, uzun vadede kilo kayb\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesinde de faydal\u0131 olabilir. Diyet her b\u00fcy\u00fck besin grubundan biraz i\u00e7erdi\u011finden, bir besini ka\u00e7\u0131rma veya solgun yiyecekleri alma \u015fans\u0131 daha azd\u0131r.
T\u00fcm s\u00f6ylenenler ve yap\u0131lanlar, \u0131l\u0131ml\u0131l\u0131k kural\u0131na uydu\u011funuzda diyetin en uygun oldu\u011funu hat\u0131rlamak
\u00f6nemlidir. Mayr diyetinin \u00e7o\u011fu ilkesi ve kural\u0131, temelleri anlad\u0131\u011f\u0131n\u0131z s\u00fcrece herhangi bir zarar vermez – yedi\u011finiz yiyeceklere daha fazla dikkat edin, sindirin ve lezzetleri kaydedin. T\u00fcm bunlar sa\u011fl\u0131kl\u0131 beslenme dengesini te\u015fvik etmede \u00e7ok \u00f6nemli bir kurald\u0131r.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01. Rebel Wilson’\u0131n kilo vermesine yard\u0131mc\u0131 olan diyet Hollywood aktrisi Rebel Wilson, \u00e7arp\u0131c\u0131 kilo kayb\u0131 d\u00f6n\u00fc\u015f\u00fcm\u00fcyle man\u015fetleri kapt\u0131. Avustralyal\u0131 komedyen, […]<\/p>\n","protected":false},"author":2,"featured_media":10441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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