{"id":10286,"date":"2022-08-23T18:48:13","date_gmt":"2022-08-23T18:48:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10286"},"modified":"2022-08-23T18:48:14","modified_gmt":"2022-08-23T18:48:14","slug":"weight-loss-metabolism-boosting-drinks-that-help-in-losing-weight","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/weight-loss-metabolism-boosting-drinks-that-help-in-losing-weight\/","title":{"rendered":"KILO KAYBI: METABOLIZMA KILO KAYBETMEYE YARDIMCI I\u00c7ECEKLERI ARTIRIYOR"},"content":{"rendered":"<\/p>\n

01. Bu i\u00e7ecekleri deneyin<\/h3>\n
\"\"<\/figure>\n

Ne kadar h\u0131zl\u0131 kilo verece\u011finizi belirleyen tek \u015fey diyetiniz ve egzersiziniz de\u011fildir. Baz\u0131 kilolar\u0131n d\u00f6k\u00fclmesi s\u00f6z konusu oldu\u011funda olumlu ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri de \u00f6nemli bir rol oynar. G\u00fcnl\u00fck rutininizde yapt\u0131\u011f\u0131n\u0131z k\u00fc\u00e7\u00fck ayarlamalar v\u00fccudunuz \u00fczerinde b\u00fcy\u00fck bir etkiye sahiptir. Ve kilo verme s\u00fcrecinizi h\u0131zland\u0131rmak i\u00e7in yapt\u0131\u011f\u0131n\u0131z b\u00f6yle bir ince ayar, g\u00fcn boyu yudumlad\u0131\u011f\u0131n\u0131z i\u00e7ecek t\u00fcr\u00fc hakk\u0131nda dikkatli olmakt\u0131r. Baz\u0131 i\u00e7ecekler kilo kayb\u0131n\u0131 te\u015fvik etmede di\u011ferlerinden daha etkilidir. Metabolizmay\u0131 artt\u0131r\u0131rlar, dolgunlu\u011fu te\u015fvik ederler ve a\u00e7l\u0131\u011f\u0131 azalt\u0131rlar, bunlar\u0131n hepsi sa\u011fl\u0131kl\u0131 bir kilo kayb\u0131n\u0131 te\u015fvik edebilir. Burada kilo verme hedefinizi ger\u00e7ekle\u015ftirmek istiyorsan\u0131z i\u00e7ebilece\u011finiz 6 metabolizma art\u0131r\u0131c\u0131 i\u00e7ecek listeledik.<\/p>\n

02. Ye\u015fil \u00e7ay<\/h3>\n
\"\"<\/figure>\n

Ye\u015fil \u00e7ay, t\u00fcm kilo izleyicileri i\u00e7in en sa\u011fl\u0131kl\u0131 i\u00e7ecek se\u00e7imlerinden biridir. Ya\u011f yakma i\u015fleminde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131ran ve yard\u0131mc\u0131 olan epigallocatechin gallate (EGCG) ad\u0131 verilen g\u00fc\u00e7l\u00fc bir antioksidan i\u00e7erir. \u00c7e\u015fitli \u00e7al\u0131\u015fmalar, normal \u00e7ay\u0131n\u0131z\u0131 bir fincan \u0131l\u0131k ye\u015fil \u00e7ayla de\u011fi\u015ftirmenin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ve v\u00fccut ya\u011f\u0131n\u0131 azaltabilece\u011fini g\u00f6stermektedir. Ayr\u0131ca ye\u015fil \u00e7ay, egzersiz yaparken performans\u0131 art\u0131rarak kilo verme s\u00fcrecini destekleyen az miktarda kafein de i\u00e7erir.<\/p>\n

03. Kahve<\/h3>\n
\"\"<\/figure>\n

Kahve d\u00fcnya \u00e7ap\u0131nda pop\u00fcler i\u00e7eceklerden biridir. Tembel bir g\u00fcnde bir fincan \u0131l\u0131k kahve enerji seviyenizi art\u0131rabilir ve ruh halinizi y\u00fckseltebilir. Ama kahvenin kilo vermeye de yard\u0131mc\u0131 olabilece\u011fini biliyor musunuz? Kahve, enerji al\u0131m\u0131n\u0131 azaltabilen ve metabolizmay\u0131 art\u0131rarak baz\u0131 kilolar d\u00f6kmenize yard\u0131mc\u0131 olan kafein i\u00e7erir. Kilo vermek i\u00e7in kahve derken, s\u00fctl\u00fc ve \u015fekerli normal kahveyi de\u011fil, siyah kahveyi kastediyoruz.<\/p>\n

04. Elma Sirkesi (ACV)<\/h3>\n
\"\"<\/figure>\n

Asetik asit, Elma Sirkesi’nde \u00f6nemli bir ya\u011f yak\u0131c\u0131 bile\u015fiktir. Bu bile\u015fik ins\u00fclin seviyelerini azalt\u0131r, metabolizmay\u0131 iyile\u015ftirir, i\u015ftah\u0131 bast\u0131r\u0131r ve ya\u011f yakma i\u015flemini h\u0131zland\u0131r\u0131r. Elma Sirkesi ayr\u0131ca sizi daha uzun s\u00fcre tok tutar ve a\u015f\u0131r\u0131ya ka\u00e7man\u0131z\u0131 \u00f6nler. Kilo verme i\u015fleminizi h\u0131zland\u0131rmak i\u00e7in yapman\u0131z gereken tek \u015fey bir bardak suda sadece bir ka\u015f\u0131k ACV.<\/p>\n

05. Hindistan cevizi suyu<\/h3>\n
\"\"<\/figure>\n

Serin hindistancevizi suyu olduk\u00e7a besleyici ve sa\u011fl\u0131kl\u0131d\u0131r. Kalorisi d\u00fc\u015f\u00fckt\u00fcr ve d\u00fczenli olarak i\u00e7mek kilo d\u00f6k\u00fclmesinde etkili olabilir. Hindistan cevizi suyu, sindirime ve metabolizmaya yard\u0131mc\u0131 olan biyo-aktif enzimler i\u00e7erir. Metabolizma h\u0131z\u0131 ne kadar y\u00fcksek olursa, o kadar \u00e7ok ya\u011f yakars\u0131n\u0131z. Ayr\u0131ca ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r ve kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcr. Hindistan cevizi suyunun sa\u011fl\u0131k yararlar\u0131n\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karmak istiyorsan\u0131z, tetra paketlerinden ka\u00e7\u0131n\u0131n ve tatl\u0131 su i\u00e7in.<\/p>\n

06. Zencefil \u00e7ay\u0131<\/h3>\n
\"\"<\/figure>\n

Zencefil, kan\u0131tlanm\u0131\u015f birka\u00e7 sa\u011fl\u0131k yarar\u0131na sahip ve hatta kilo kayb\u0131na yard\u0131mc\u0131 olabilecek en sa\u011fl\u0131kl\u0131 otlardan biridir. Zencefilin antioksidanlar\u0131 ve antienflamatuar \u00f6zellikleri, a\u015f\u0131r\u0131 kilolu olmaktan kaynaklanan kardiyovask\u00fcler sorunlar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olabilir. Bir \u00e7al\u0131\u015fma ayr\u0131ca zencefil \u00e7ay\u0131n\u0131n metabolizman\u0131z\u0131 art\u0131rabilece\u011fini ve yiyeceklerinrmik etkisini (yiyecekleri sindirmek ve emmek i\u00e7in gereken kalori say\u0131s\u0131) 43 kalori art\u0131rabilece\u011fini g\u00f6stermektedir. Sadece zencefil \u00e7ay\u0131 de\u011fil, yemeklerden \u00f6nce zencefilli su i\u00e7mek de daha uzun s\u00fcre tok hissetmenize yard\u0131mc\u0131 olabilir.<\/p>\n

07. Limonlu su<\/h3>\n
\"\"<\/figure>\n

Limonlu su, kilo verme s\u00fcrecine yard\u0131mc\u0131 olabilecek metabolizma art\u0131r\u0131c\u0131 \u00f6zellikleri ile de bilinir. Suyunuza birka\u00e7 ka\u015f\u0131k limon suyu eklemek v\u00fccudunuzun metabolizma h\u0131z\u0131n\u0131 art\u0131rmaya ve ayr\u0131ca kilo kayb\u0131na yard\u0131mc\u0131 olabilir. Kalorisi d\u00fc\u015f\u00fckt\u00fcr ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilecek ve demir emilimini art\u0131rabilecek C vitamini ile doludur.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01. Bu i\u00e7ecekleri deneyin Ne kadar h\u0131zl\u0131 kilo verece\u011finizi belirleyen tek \u015fey diyetiniz ve egzersiziniz de\u011fildir. Baz\u0131 kilolar\u0131n d\u00f6k\u00fclmesi s\u00f6z […]<\/p>\n","protected":false},"author":2,"featured_media":10287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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