{"id":10283,"date":"2024-05-15T00:00:07","date_gmt":"2024-05-15T00:00:07","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10283"},"modified":"2024-05-15T18:07:57","modified_gmt":"2024-05-15T18:07:57","slug":"drink-this-immunity-boosting-detox-drink-every-morning-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/drink-this-immunity-boosting-detox-drink-every-morning-to-stay-healthy\/","title":{"rendered":"SA\u011eLIKLI KALMAK I\u00c7IN HER SABAH BU BA\u011eI\u015eIKLI\u011eI ARTIRAN DETOKS I\u00c7ECE\u011eI I\u00c7IN"},"content":{"rendered":"<\/p>\n<h3>01\/6 Bu detoks i\u00e7ece\u011fi deneyin<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77264225.cms?width=680&amp;height=512&amp;imgsize=1351761\" alt=\"\" \/><\/figure>\n<p>Koronavir\u00fcs vakalar\u0131n\u0131n say\u0131s\u0131n\u0131n h\u0131zla artmas\u0131yla birlikte insanlar beslenme al\u0131\u015fkanl\u0131klar\u0131 konusunda daha temkinli olmaya ba\u015flad\u0131. Yedi\u011fimiz yiyeceklerin sa\u011fl\u0131\u011f\u0131m\u0131z ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z \u00fczerinde b\u00fcy\u00fck bir etkisi oldu\u011fu bir s\u0131r de\u011fildir. Bu nedenle, diyetinize besin bak\u0131m\u0131ndan zengin sa\u011fl\u0131kl\u0131 yiyecekler de dahil olmak \u00fczere bir saatlik ihtiya\u00e7t\u0131r.<\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak ve v\u00fccudunuzu detoks etmek i\u00e7in g\u00fcnl\u00fck rutininize dahil olabilece\u011finiz sa\u011fl\u0131kl\u0131 bir i\u00e7ecek ABC detoks i\u00e7ece\u011fidir. \u0130\u00e7ecek, sadece do\u011fal savunma sisteminizi geli\u015ftirmekle kalmayacak, ayn\u0131 zamanda cilt ve genel sa\u011fl\u0131k i\u00e7in iyi olan temel besinlerle doludur.<\/p>\n<h3>02\/6 Elma, Pancar ve havu\u00e7 detoks i\u00e7ece\u011fi<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77264413.cms?width=680&amp;height=512&amp;imgsize=647879\" alt=\"\" \/><\/figure>\n<p>ABC detoksu olarak da bilinen elma, pancar ve havu\u00e7 detoks i\u00e7ece\u011fi en sa\u011fl\u0131kl\u0131 i\u00e7eceklerden biridir. Bu \u00fc\u00e7 sebze ve meyvenin kombinasyonu, toksinleri v\u00fccuttan uzakla\u015ft\u0131rma ve gen\u00e7le\u015ftirme konusunda as\u0131rl\u0131k bir \u00fcne sahiptir. ABC detoks i\u00e7ece\u011fi karaci\u011fer, b\u00f6brek, ba\u011f\u0131rsak ve ciltten toksinleri temizlemenize yard\u0131mc\u0131 olur, onlar\u0131 sa\u011fl\u0131kl\u0131 hale getirir ve i\u015flevlerini geli\u015ftirir.<\/p>\n<h3>03\/6 Pancar<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77264424.cms?width=680&amp;height=512&amp;imgsize=944546\" alt=\"\" \/><\/figure>\n<p>Pancar C vitamini, folat, potasyum, demir ve manganez faydalar\u0131 ile doludur. Sebzeye derin pembe-mor bir renk veren ve ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmaya yard\u0131mc\u0131 olan likopen ve antosiyaninler gibi antioksidanlar i\u00e7erirler. K\u00f6k sebze ayr\u0131ca v\u00fccuttaki k\u00f6t\u00fc kolesterol seviyesini kontrol etmeye yard\u0131mc\u0131 olur. Pancar ayr\u0131ca karaci\u011ferimizi korumaya yard\u0131mc\u0131 olan anti-enflamatuar \u00f6zelliklere sahiptir.<\/p>\n<h3>04\/6 Apple<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77264422.cms?width=680&amp;height=512&amp;imgsize=684205\" alt=\"\" \/><\/figure>\n<p>G\u00fcnde bir elman\u0131n doktoru tuttu\u011fu yayg\u0131n bir s\u00f6zdir. Elma en besin yo\u011fun meyvelerden biri oldu\u011fu i\u00e7in a\u00e7\u0131klama tamamen hakl\u0131d\u0131r. A, B1, B2, B6, Folat, Niasin, \u00e7inko, bak\u0131r ve potasyumun faydalar\u0131yla y\u00fckl\u00fc olan elman\u0131n kan\u0131tlanm\u0131\u015f birka\u00e7 sa\u011fl\u0131k faydas\u0131 vard\u0131r. K\u0131rm\u0131z\u0131 meyve, safra \u00fcretimini uyarmaya ve karaci\u011ferde bulunan toksinlerden kurtulmaya yard\u0131mc\u0131 olan flavonoid i\u00e7erir. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k ve sinir sisteminizi olu\u015fturmaya yard\u0131mc\u0131 olan C Vitamini i\u00e7erir.<\/p>\n<h3>05\/6 Havu\u00e7<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77264416.cms?width=680&amp;height=512&amp;imgsize=1115387\" alt=\"\" \/><\/figure>\n<p>Havu\u00e7 A vitamini, B1, B2, B3, niasin, folat ve pantotenik asit, kalsiyum, potasyum, magnezyum ve selenyum i\u00e7erir. T\u0131pk\u0131 pancar gibi, havu\u00e7 da bir k\u00f6k sebzedir ve zengin bir lif kayna\u011f\u0131d\u0131r. G\u00f6zlerimizi sa\u011fl\u0131kl\u0131 tutmaya ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmaya yard\u0131mc\u0131 olan beta karoten i\u00e7erir. A vitamini toksinlerin v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur ve karaci\u011ferdeki safra ve ya\u011f\u0131 azalt\u0131r.<\/p>\n<h3>06\/6 Bu detoks i\u00e7ece\u011fi nas\u0131l yap\u0131l\u0131r<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77264224.cms?width=680&amp;height=512&amp;imgsize=890984\" alt=\"\" \/><\/figure>\n<p>1 k\u00fc\u00e7\u00fck pancar<\/p>\n<p>1 k\u00fc\u00e7\u00fck elma<\/p>\n<p>1 k\u00fc\u00e7\u00fck havu\u00e7<\/p>\n<p>5-10 nane yapra\u011f\u0131<\/p>\n<p>1 litrelik su<\/p>\n<p>Yol tarifi: Pancar, elma ve havu\u00e7 derisini y\u0131kay\u0131n ve soyun. Kabaca do\u011fray\u0131n ve t\u00fcm malzemeleri 1 litre su ekleyin. Suyu gece boyunca dinlendirin. Sabah\u0131n erken saatlerinde 2 bardak demlenmi\u015f su i\u00e7in ve geri kalan\u0131n\u0131 g\u00fcn boyunca yudumlay\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01\/6 Bu detoks i\u00e7ece\u011fi deneyin Koronavir\u00fcs vakalar\u0131n\u0131n say\u0131s\u0131n\u0131n h\u0131zla artmas\u0131yla birlikte insanlar beslenme al\u0131\u015fkanl\u0131klar\u0131 konusunda daha temkinli olmaya ba\u015flad\u0131. Yedi\u011fimiz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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