{"id":10273,"date":"2024-01-12T18:17:52","date_gmt":"2024-01-12T18:17:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10273"},"modified":"2024-01-12T18:18:05","modified_gmt":"2024-01-12T18:18:05","slug":"milk-and-honey-is-it-good-to-have-them-together","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/milk-and-honey-is-it-good-to-have-them-together\/","title":{"rendered":"S\u00dcT VE BAL: ONLARI BIR ARAYA GETIRMEK IYI MI?"},"content":{"rendered":"<\/p>\n<h3>01\/7 S\u00fct ve bal<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305860.cms?width=680&amp;height=512&amp;imgsize=984659\" alt=\"\" \/><\/figure>\n<p>Bal ve s\u00fct her ikisi de temel besinlerle doludur ve inan\u0131lmaz sa\u011fl\u0131k yararlar\u0131 ile bilinir. Bal antioksidan ve antimikrobiyal \u00f6zellikleri ile bilinirken, s\u00fct zengin bir protein, kalsiyum ve laktik asit kayna\u011f\u0131d\u0131r. Onlar do\u011fan\u0131n en kutsal hazineleridir. Ama birlikte t\u00fcketildi\u011finde e\u015fit derecede etkili olduklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor musunuz?<\/p>\n<h3>02\/7 Sa\u011fl\u0131k yararlar\u0131<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305857.cms?width=680&amp;height=512&amp;imgsize=889047\" alt=\"\" \/><\/figure>\n<p>Bal ve s\u00fct klasik bir kombinasyondur. Sadece sakin edici bir etkiye sahip olmakla kalmaz, ayn\u0131 zamanda t\u0131bbi \u00f6zellikleri i\u00e7in de ara\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r. Normal \u015fekerinizi s\u00fct\u00fcn\u00fczde bir ka\u015f\u0131k bal ile de\u011fi\u015ftirmek a\u015fa\u011f\u0131daki potansiyel sa\u011fl\u0131k yararlar\u0131na sahip olabilir.<\/p>\n<h3>03\/7 Kemik sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirin<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305889.cms?width=680&amp;height=512&amp;imgsize=1403188\" alt=\"\" \/><\/figure>\n<p>S\u00fct, en b\u00fcy\u00fck kalsiyum kaynaklar\u0131ndan biri olmak\u00a0<strong>kemik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmeye<\/strong>yard\u0131mc\u0131 olur. Ayr\u0131ca, kan bas\u0131nc\u0131 seviyesini d\u00fczenlemeye yard\u0131mc\u0131 olabilecek temel bir besin maddesi olan potasyum bak\u0131m\u0131ndan da zengindir.<\/p>\n<h3>04\/7 Akci\u011ferlere iyi<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305887.cms?width=680&amp;height=512&amp;imgsize=1050815\" alt=\"\" \/><\/figure>\n<p>Ball\u0131 s\u00fct i\u00e7mek solunum\u00a0<strong>problemlerini \u00f6nlemek<\/strong>i\u00e7in etkili bir ila\u00e7t\u0131r. S\u0131cak i\u00e7ecek, solunum yolu enfeksiyonlar\u0131n\u0131 hafifletmek i\u00e7in bakterileri \u00f6ld\u00fcr\u00fcr ve temizler.\u00a0<strong>Bo\u011faz a\u011fr\u0131s\u0131<\/strong>\u00e7ekerken de etkili bir ila\u00e7t\u0131r.<\/p>\n<h3>05\/7 Mide enfeksiyonu ile sava\u015f\u0131n<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305886.cms?width=680&amp;height=512&amp;imgsize=683254\" alt=\"\" \/><\/figure>\n<p>\u0130\u00e7kinin antibakteriyel ve antioksidan \u00f6zellikleri midede enfeksiyona neden olan bakterileri yok eder.\u00a0<strong>\u0130yi ba\u011f\u0131rsak bakterilerini\u00a0<\/strong>geri kazanmaya ve\u00a0<strong>herhangi bir mide rahats\u0131zl\u0131\u011f\u0131ndan iyile\u015fmenizi h\u0131zland\u0131rmaya<\/strong>yard\u0131mc\u0131 olur.<\/p>\n<h3>06\/7 Uykuyu iyile\u015ftirebilir<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305885.cms?width=680&amp;height=512&amp;imgsize=83812\" alt=\"\" \/><\/figure>\n<p>Daha \u00f6nce de belirtildi\u011fi gibi, bal ve s\u00fct beynimiz \u00fczerinde sakin edici ve rahatlat\u0131c\u0131 bir etkiye sahiptir. Yatmadan hemen \u00f6nce bu kar\u0131\u015f\u0131m\u0131 i\u00e7mek uyku kalitenizi art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n<h3>07\/7 S\u00fct ve bal\u0131 \u00e7evreleyen mizah<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305858.cms?width=680&amp;height=512&amp;imgsize=525972\" alt=\"\" \/><\/figure>\n<p>S\u0131cak bir i\u00e7ecekte bal kar\u0131\u015ft\u0131rman\u0131n i\u00e7ece\u011fi toksik hale getirdi\u011fine inan\u0131lmaktad\u0131r. Ancak, bu ifade tamamen do\u011fru de\u011fildir. Sorun bal\u0131 \u0131s\u0131tmak. Herhangi bir \u015feyi \u015fekerle \u0131s\u0131tman\u0131n, do\u011fada kanserojen olan 5-hidroksimetilfurfual veya HMF ad\u0131 verilen bir kimyasal\u0131 serbest b\u0131rakabilece\u011fi yayg\u0131n bir kavramd\u0131r.<\/p>\n<p>Ulusal Biyoteknoloji Bilgi Merkezi taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re, bal, \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda (<strong>&gt;140 \u00b0C<\/strong>) ve ghee ile kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, zaman i\u00e7inde zehir g\u00f6revi g\u00f6rebebilecek HMF \u00fcretir. S\u00fcte koydu\u011fumuz zaman, i\u00e7ece\u011fin en uygun s\u0131cakl\u0131\u011f\u0131 140 dereceden \u00e7ok daha azd\u0131r. Bu y\u00fczden bal\u0131 \u0131s\u0131tmamak daha iyidir. S\u00fct\u00fc kaynat\u0131n ve i\u00e7ine bal eklemeden \u00f6nce 10 dakika so\u011fumaya b\u0131rak\u0131n.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dabur.com\/daburhoney\/images\/articles\/milk-and-honey-benefits.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01\/7 S\u00fct ve bal Bal ve s\u00fct her ikisi de temel besinlerle doludur ve inan\u0131lmaz sa\u011fl\u0131k yararlar\u0131 ile bilinir. Bal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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